Gotham Gym's iSoho Studio eNtsha inikezela ngeJenner / uHadid

Indawo entsha kaSho Gotham Gym iya kuba yindawo efanelekileyo yokwenza umfuziselo wokukhempisha. Oodade baseJenner kunye nabakwaHadid bangabalandeli behardcore yokuzivocavoca, kunye neemodeli ezintsha ezijameleyo ezintsha esixekweni. Iiarhente zabo zibathumela kwiiklasi zamaqela apakisheneyo ejimini, kuba umsebenzi uthembisa ngokuncipha kunye neethoni ngaphandle kokubhuqa. In-on-ones yenzekile ikakhulu kwi studio yabo yase West West, kodwa iimodeli (ngakumbi ii-newbies) zacela iiklasi zeqela rhoqo. Indawo entsha yeSoho inikezela ngakumbi kwigumbi kunye nokuhonjiswa okufanele i-Instagram.

Ngokungafaniyo nezinye iiklasi ezinamaxabiso afanayo kwiimodeli, i-vibe at IGotham G-Ibhokisi iyothusa kancinci, ngakumbi ukuba awuzange uthathe iklasi yomdlalo wamanqindi ngaphambili. (Kwaye hayi, i-cardio kickboxing ayibali, ngaphandle kwento obukhokelwe ukuba uyikholelwe.) Abafundi abahamba beklasi babuliswa ngesicatshulwa sikaMuhammad Ali eludongeni: Ingca iyakhula, iintaka ziyabhabha, amaza abethe isanti. Ndibetha abantu. Akukho xinzelelo.

Kodwa ngelixa ukhokelwa ukuba ukholelwe ukuba uza kulwela ubomi bakho ngokuchasene neNgelosi eyimfihlo yaseVictoria, umsebenzi ngokwawo awoyiki kangako kunesithuba, esibomvu, esikhanyisiweyo kwaye esisongelayo njengobusuku obumnyama a Buffy iVampire Slayer isiqendu. Xa unikezela.(Ifoto: Kaitlyn Flannagan for Braganca)

Isitudiyo esitsha kraca (esivulekileyo ngeSikhumbuzo seveki yeSuku) sele sinaso iakhawunti yakhe ye-Instagram , ebonisa izitepsi (bathi, phakathi kwezinye izinto, izinto ezingenakuphindwa, Imenyu yanamhlanje: Intlungu kunye neLock kunye noMthwalo. Ukusuka ngasentla, abahamba iklasi elizayo banokujonga izifundo zabucala eringini. Ukusuka kwipherki yam kwizinyuko, ndibukele indoda esele ikhulile, ebemhle ngokwaneleyo ukuba ingumlinganiswa kwi Umboniso weTV wolutsha Yenza i-push-ups kunye neeplanga de kube kunokwenzeka ukuba uyalila. Kuyo yonke loo nto, umqeqeshi wakhe wayejonge ezolile. Xa izinyuko zisongela, ngokuqinisekileyo ngumsebenzi onzima.(Ifoto: Kaitlyn Flannagan for Braganca)

Nje ukuba ezantsi, abafundisi babenomdla wokufundisa abathengi indlela yokusonga amaqhina abo, eluncedo kuba amava am kuphela kumdlalo wamanqindi yayikukubukela imovie Ukulwa kwamantombazana kwaye andinguye uMichelle Rodriguez. UKory Flores , ofundisa i-trampoline / i-cardio kwi-bari, wakhawuleza wandiqinisekisa ukuba ngekhe kubekho burpees , emva kokubonisa indlela yokwenza enye (wayenza yabonakala lula, kodwa ndandingazukuzibonela ngokwam). UFlores uthe iiklasi zakhe zijolise kwi-Cardio kunye ne-core-kwaye emva kokungena eringini, indlela yakhe yayicacile kwaye iyasebenza.

Ubushushu babunezinto zokutsiba (wayelindele ukuva ukuba umhlaba uyagungqa ngaphantsi kwethu), amadolo aphakamileyo ukuzisa ukubuyela umva kwesikolo samabanga aphakamileyo kunye neesquat ezaneleyo ukuqala ukuziva ukutshisa ngaphambi kokuba umsebenzi wokwenyani uqale. Kwaye kwakungekho ndlela yokukhohlisa i-squat yakho-iFlores yayijikeleza iringi kwaye iqinisekisa ukuba wonke umntu uyehla. Kwakunomdla, kodwa akukho nto ifana nomhlohli weyoga wajika guru; endaweni yoko, yayisisongelo esicacileyo. Zilungiselele ukugquma.(Ifoto: Kaitlyn Flannagan for Braganca)

Emva koko, ukwahlukana kwaqala. Iqela, elinemodeli ezininzi ezinje ngeempawu zomzimba, zafunda indlela yokujinga, ukunqumla kunye nokusika okuphezulu, okuthatha ukulungelelanisa okungaphezulu kunokuba omnye (mna) enokucinga. Emva kokuba le ntombazana ilwe – nangona bekukho indoda enye eringini, inxibe i Ukubhukuqwa I-t-shirt-icandelo elinzima lafika, ngohlobo lomsebenzi we-ab oza kushiya nokuba iingelosi zidiniwe. Phambi kokuba uthathe amanqindi, qiniseka ukuba unohlobo oluthile lokukuxhasa.

(Ifoto: Kaitlyn Flannagan for Braganca)

Okokuqala ungcamle simahla.

URob Piela, umdali weGotham, unobuhlobo obunomdla kunye neemodeli, ecela ukubila ngeeselfie emva kweklasi, ngakumbi noGigi Hadid. Ukuvula i-G-BOX eSoho ngeWellPath kusinika ithuba lokufundisa ngendlela ephezulu yabathengi. Kwaye ngokuchaseneyo, inika abantu abaninzi baseNew York ithuba lokuziqeqesha neqela laseGotham, uPiela uxelele uMbonisi. Indlela yakhe entsha yokusebenza ilungiselelwe ngokukodwa iGotham G-Ibhokisi, enemizuzu engama-60 yokujolisa komzimba kubuchwephesha, i-cardio kunye necalisthenics.

UPiela uqeqeshe ukubulawa kweemodeli kunye nabadlali, kubandakanya oodade baseHadid , UKendall Jenner, Jojiya Fowler, Mhle uMxoki omncinci UAshley Benson , Cara Delevingne kunye URianne Ten Haken. Ngelixa zihlala zithatha izinto zabucala, iimodeli ezizayo kunye nokuzibandakanya nazo zonke ezinye iipelebey kwiringi – okwangoku, ngekhe wazi ukuba ngubani oza kuphikisana naye.