Sebenzisa i-yoga njengesixhobo sokukhulula-nokuba awunakho ukwenza intloko.I-Pixabay Ngokuphila kakuhle kunye nohambo olukhulayo, kuyahlaziya ukubona ukuba izikhululo zeenqwelo moya zibambe umkhwa. Ngoku ifunyenwe kwizikhululo zeenqwelo moya ezingaphezu kwesithoba kwihlabathi liphela, ungathoba inja, ucamngce, okanye ufumane indawo ethe cwaka yokucacisa ingqondo yakho kwizithuba zeyoga ngaphambi kokuba ubhabhe.
Ngelixa amagama uxinzelelo kunye nezikhululo zeenqwelomoya zihamba kunye njenge-avocado kunye ne-toast, ngaba amagumbi e-yoga kwisikhululo senqwelomoya ayimpendulo yokuphuma ngaphandle koxinzelelo?
Ndicinga ukuba nesithuba sokuphumla kunye nokuhamba kuluncedo olungathethekiyo kwii-layovers okanye amaxesha apho ungafuni nje ukubambelela esangweni lakho, wabelana ngomhlohli weyoga esekwe eDetroit IBre Nourse . Bendihlala ndithanda ezinye izikhululo zeenqwelo moya ezibonelela ngendawo engaphandle emva kokhuseleko, endilufumene lukhulu ngexesha lokurhoxa.
Abahambi rhoqo bayazi kakuhle ukuba ukumiswa kwendiza kunye nokulibaziseka kweenqwelomoya kunokukhokelela ekuchitheni ixesha elide lokuhlala nokulinda ezongeza kumanqanaba oxinzelelo oluphezulu. Ngexesha elincinci kangaka ebomini bethu lokuzilolonga, ukusebenzisa elona xesha lililo kwezi ndawo kunokuba luncedo xa kudityaniswa nezixhobo zokuphelisa uxinzelelo ezifana neyoga kunye nokulamla.
I-Yoga yoMyaleli weembaleki UAmanda Master iyavuma: Baninzi abantu abazilolonga neyoga kwaye bayisebenzisa njengesixhobo sokuphumla, ukugxila kunye nokunciphisa uxinzelelo. Ukwazi ukuba kukho igumbi leyoga kwisikhululo seenqwelomoya kunokunceda abantu bazive bekhululekile ukuziqhelanisa okanye ukucamngca kunye nokusebenzisa ixesha labo lokuphumla ngobulumko ngelixa benciphisa uxinzelelo kunye nokuziva bhetele.
Uluvo lokujonga esi sihloko lukhuthazwe luhambo lwakutsha nje oluya eSpain lushiya kwisikhululo senqwelomoya saseMiami, malunga nemizuzu engama-20 ukusuka apho ndihlala eMiami Beach. Njengomntu odla ngokukhwela i-yoga mat esangweni, eyiqengqele ekhaphethini, okanye i-sans-mat iqala ukuhamba naphi na apho umzimba wam ubuza khona, bendinemincili kukuva ukuba i-MIA iyamkele le ndlela iguqukayo.
Ndothuswe kamnandi bubungakanani begumbi, uhombiso (olunodonga oluchaseneyo lodonga loqalo oluluqilima, udonga olunye njengesipili esipheleleyo, kunye nolwesine udonga lokwahlula i-canvas), kunye nezixhaso ezikhoyo ezinokusetyenziswa luluntu ibhedi yeyoga kunye nebhloko ekoneni. Ndihlala ndihamba nomandlalo wam wohambo [kodwa ngokwenene] ndifuna nje izibane ezimdaka kunye negumbi elithe cwaka, utshilo uMestre.
Iipropthi ziyinto entle ukuba nayo kodwa ingekuko ukwenza-okanye-ukwahlukana okwahlukileyo. Kodwa ngaba indawo yeGumbi leYoga kwisikhululo seenqwelomoya yenza umahluko?
Umhlohli weyoga wamanye amazwe Hlaziya uMartin ithi, Naphina ngaphakathi endlini ndicinga ukuba ilungile… kwaye ayinangxolo. Inqaku elilunge kakhulu, ngenxa yokuba izikhululo zeenqwelo moya zaziwa ngokungxola. UNourse uyongeza, Ukufumana ukufikelela kwisiphelo sendiza okuyo kungakhethwa, njengoko kuhlala kungekho xesha lokungena phakathi kweeterminali kwiinqwelomoya.
I okwesibini ukuba. Into endiyifumene inomdla kwigumbi laseMiami International Airport Igumbi yayikukuhlala kwayo ngaphandle kweTSA ekungeneni kude, umzala okude uTerminal H. Kwakungeyondawo ilula yokutsala kwisikhululo sam saseMelika. Mhlawumbi, nangona kunjalo, ndifumana ukukhetha, kwaye umgaqo wokuba into ingcono kunento ayisebenzi apha.
Uvulindlela yayiyiSan Francisco International Airport, eyavula indawo yeyoga ngo-2012. Ngokufanayo ne-O'Hare, iBurlington kunye neMiami Airport, kukho igumbi elivalekileyo lokunciphisa ingxolo kunye nemfihlo ngelixa uziqhelanisa. Indawo eyoluliweyo yaseDallas-Fort ibaluleke kakhulu kwindawo kawonke-wonke egcinwe ngokwahlulwa kunye nezityalo (uyilo, nangona kunjalo). IHeathrow neHong Kong banee-lounges ezizodwa ezineyoga kunye namalungelo e-spa kumalungu abo akhethekileyo kunye nabo bazimisele ukuhlawula imali yokungena. Kungakufanelekile oko, kuxhomekeke kubude bexesha lokuncipha kwakho.
Kodwa yithi awunguye utitshala weyoga, okanye ukuziqhelanisa ngokwakho akuqhelekanga kwaphela kuwe. Ungalisebenzisa njani ixesha lokuzolula, ukukhupha uxinzelelo kunye nokuphumla? Iingcebiso ezintathu ziza phezulu kule ngqondo katitshala weyoga:
- Khuphela usetyenziso oluthembekileyo (olulungele ukucamngca). Phuma Ixesha lokuqonda kwaye Siza Kubane .
- Kukho izixa ezingenamkhawulo zeevidiyo zeyoga onokuzibukela kwifowuni yakho-zonke zisimahla. Nantsi eyam Ijelo lakho le-YouTube , eneminikelo eyahlukeneyo yeyoga kunye neendlela ezinxulumene nokuhamba.
- Yenza into yakho! Ngubani okhathalayo ukuba ayisiyo-yoga. Hambisa nje umzimba wakho kwaye uphefumle. Uya kuziva kwangoko ungcono, ngaphandle kokuhamba. Elona candelo lililo? Ukwisikhululo seenqwelomoya, kwaye ngekhe uphinde ubabone aba bantu kwakhona!
Kukho izikhululo zeenqwelo moya ezisithoba ezibonelela ngendawo echongiweyo yeyoga kwizikhululo zeenqwelo moya, kubandakanya:
- Isikhululo senqwelomoya saseSan Francisco (SFO)
- Isikhululo senqwelomoya saseDallas / Fort Worth International (DFW)
- Isikhululo senqwelomoya saseChicago O'Hare kunye nesikhululo seenqwelomoya iMidway (CHI)
- Isikhululo senqwelomoya saseBurlington (BTV)
- Isikhululo senqwelomoya saseLondon Gatwick (LGW)
- ILondon Heathrow (LHR)
- Hong Kong (HKG)
- Isikhululo senqwelomoya saseHelsinki kunye neJet Blue kwisikhululo seenqwelomoya iJFK (HEL)
- Isikhululo senqwelomoya saseMiami (MIA)
Njengomntu owayesinde kumhlaza iminyaka eli-13, uSara wayethanda i-yoga ngenxa yeempawu zokuziphilisa kwaye wayeziqhelanisa neyoga ukusukela ngo-2008. kwihlabathi ngo-2013 ukuzibophelela ekufundiseni abanye malunga nezibonelelo zokuphila kakuhle nokuhamba.
