Iimvakalelo kukuphendula komzimba wethu kwinto eyenzekayo ezingqondweni zethu.I-Pixabay Xa wawuncinci, wawusoyikiswa bubumnyama, iziporho, okanye abazali bakho. Ngoku, xa ungumntu omkhulu, i-monster zoo yakho inezinto ezininzi ezintsha ezinje ngeLoneliness, Failure, Loss, Worthlessness, okanye Insecurity.
Xa sijongana nala marhamncwa, siziva kakubi. Ngamanye amaxesha kubi kakhulu kangangokuba asikwazi ukuziva enye into. Okanye kubonakala ngathi kunjalo kuthi.
Iimvakalelo zentlungu kunye noloyiko zininzi kakhulu. Bancanca nantoni na eyomileyo eshiye ngaphandle kuthi. Nangona kunjalo, uvakalelo emizimbeni yethu aluyiyo impendulo ethe ngqo kwinyani esisingqongileyo, endaweni yeengcinga esizenzayo ngokusekwe kwezigqibo zethu ezizizo.
Ngamanye amagama, iimvakalelo kukuphendula komzimba wethu kwinto eyenzekayo ezingqondweni zethu. Ingqondo yethu, kwelinye icala, yindlu efumana kwaye ifake izinto ezahlukeneyo zokufaka, ulwazi, okanye iinkumbulo. Ezinye zezo sizityeshelayo ke ziyadlula kwaye azisayi kubuya. Ezinye zazo zibamba ingqalelo yethu, ke siyazivavanya kwaye sizinike imvakalelo ethile. Abanye babo bangabahlali bexesha elide kwaye banokuba sisiseko seemvakalelo ezilungileyo okanye ezingalunganga kwaphela, okusishiya siziva sityhafile kwaye soyisiwe.
Sikwazi ngokugqibeleleyo ukulawula ingqondo yethu kodwa ngokuqinisekileyo ayisiyonto ilula leyo. Ukukwazi kwethu ukukhetha iingcinga kunye neemvakalelo esizifumanayo zifuna amandla. Kungenxa yoko, xa yonke inkqubo yethu sele ichaphazelekile yintlungu, siphela siqinisekile ukuba asinakuzinceda kwaphela.
Ukuba awukwazi ukudala amandla ngoncedo lwengqondo yakho, kufuneka uyenze ngomzimba wakho kuqala. Xa ujonge kwisandla sakho, uyakubona iminwe emihlanu, enokuthi isebenze njengesixhobo esilula sokukhumbula amanqanaba amahlanu ekufuneka uwathabathile ukuzalisa amandla kunye namandla. 
Ukuba awukwazi ukudala amandla ngoncedo lwengqondo yakho, kufuneka uyenze ngomzimba wakho kuqala.Mindfulentusurship.com/Author inikezelwe
Inyathelo lokuqala: Sela iglasi enkulu yamanzi acocekileyo okanye amaminerali
Ndidwelisa le ephezulu kuba yeyona nto ilula kwaye ikhawulezayo ukuyenza ngaphandle kokucinga kakhulu.
Xa unxaniwe, sele upholile emzimbeni. Nangona kunjalo, Nokuba ukuphelelwa ngamanzi emzimbeni kungayichaphazela imeko yakho kunye namandla akho engqondo . Xa uvuka udiniwe kusasa, kwakhona oko kuthetha ukuba khange usele manzi ngokwaneleyo.
Ukuphelelwa ngamanzi emzimbeni kuthetha ukuba sifumana amanzi amancinci kunye nee-electrolyte ezibalulekileyo emzimbeni wethu, ngokusela, ukutya, kunye nemetabolism yezakha mzimba, kunaleyo siphulukana nayo ngohlobo lomchamo, isitulo, ukubila, okanye umphefumlo esiwukhupha. Ii-Electrolyte, ezinjenge-sodium kunye ne-potassium, zizimbiwa ezibalulekile ukuze umzimba wethu usebenze kakuhle. Umzekelo, baphatha iimpembelelo zombane ezisebenzisa izihlunu kunye neeseli zemithambo-luvo.
Ingcebiso ephambili: Ukuba uyakholelwa ukuba uphelelwe ngamanzi emzimbeni, yiya ekhemesti uthenge isisombululo se-electrolyte sokunyibilika kwiglasi yakho yamanzi. Yindlela yexabiso eliphantsi nesebenzayo yokuziva ubhetele ngokukhawuleza.
Inyathelo lesibini: Khulula umzimba wakho kwaye uphefumle ngokuzolileyo okwemizuzu embalwa
Xa umhlaba ukutyumza, kunzima ngenene ukubetha indawo efanelekileyo yeyoga okanye ucinge ngeendlela ezithile zengqondo zokukholisa intloko yakho. Eyona nto inokwenzeka, ingqondo yakho ngalo mzuzu iya kuba ngathi: Nokuba yeyiphi na. Yintoni ebalulekileyo? Yintoni?!
Hlala nje kamnandi okanye ungqengqe, kwaye uphefumle kwaye uphefumle kancinci. Okukhona unokuhlala ixesha elide, kungcono. Kodwa nemizuzu embalwa iya kwenza umahluko ukusukela oko ukuphefumla okuzolileyo kuthetha ukuzola kwengqondo . Ngokuchasene noko, xa uxinezelekile, ukuphefumla kwakho kufutshane kwaye akukho nzulu, nto leyo ebangela inqanaba elisezantsi lokubonelela ngeoksijini kwiiseli zakho kwaye oko kukhokelela ekudinweni, kuxhalaba nasekuxinezelekeni kwezihlunu.
Ingcebiso ephambili: Beka isandla esiswini sakho kwaye uzame ukuphefumla ngokungathi ufuna ukuyifaka njengebhaluni. Xa sizibandakanya n diaphragm kunesifuba sethu, sikhuthaza ukutshintshiselana ngokufanelekileyo ngegesi: ioksijini kwi / icarbon dioxide ngaphandle.
Inyathelo lesithathu: Yitya isidlo esincinci esinesondlo
Xa uziva uxinezelekile, uxinezelekile, okanye uxhalabile, ukutya kunokuba ngathi kunzima kakhulu okanye kuyanyanyisa. Okanye yinto echaseneyo ngqo kwaye ungakhetha ukuzithambisa ngamanqatha okanye iswekile kwaye ungacingi ngemiphumo.
Nangona kunjalo, okwangoku ukutya sisixhobo nje kwaye usisebenzisa ngendlela efanayo xa ungaginya iyeza . Ukholelwa nje ukuba kuya kukwenza uzive ungcono.
Ngaphandle kweoksijini kunye namanzi, umzimba wethu ufuna uluhlu lwezondlo ukuze usebenze ngendlela eyiyo. Ezi ntsuku, nangona kunjalo, sihlaselwa zizindululo ezitsha malunga nokutya yonke imihla, ke kwabanye abantu, kubonakala ngathi akunakwenzeka ukuba siphucule indlela efanelekileyo yokutya. Kodwa ukwimeko yongxamiseko, ke yiya kuyo nantoni na ekhula kwindalo- imifuno, iziqhamo, iimbotyi, amandongomane, iimbewu - kuba zinazo zonke izakhamzimba kunye neevithamini ezifunwa ngumzimba wakho, kwaye akukho mngcipheko wokutya nazo amanqatha amaninzi, iswekile, okanye izinto ezingezizo ezenziweyo.
Ingcebiso ephambili: Izondlo ezibaluleke kakhulu zii-omega-3 fatty acids. Banandipha uninzi lweenkqubo zethu zomzimba, kubandakanya ukwenziwa kweeseli zobuchopho ezintsha. Zifumaneka kwi-walnuts, imbewu ye-chia, i-flaxseeds, okanye ezinye iintlanzi, ezinje nge-salmon okanye ityhuna.
Inyathelo lesine: Hamba uhambo olufutshane emoyeni omtsha
Oku kunokuvakala njengenyathelo elinzima kunabo bonke. Awufuni kuhamba. Ingqondo yakho ibuhlungu. Umzimba wakho ubuhlungu. Ungazinyanzela njani emhlabeni ukuba uphume ngaphandle kwesakhiwo?
Kungenxa yoko le nto ndikhankanyileyo ngoncedo lokujonga iminwe yakho emihlanu, ukuze ulandele amanyathelo ngaphandle kwengxoxo enkulu xa uswele. Ukuzivocavoca umzimba kusebenzisa inxenye yamandla ethu okwethutyana kodwa ekuhambeni kwexesha, isiphumo sichasene nje. Xa sishukuma, sifundisa umzimba wethu ukuba uxhathise ngakumbi.
Xa siqeqesha izihlunu zethu, inani le-mitochondria kwiiseli zazo liyanda. Ezi zinto zeselfowuni ziyinto efana nezityalo ezincinci zamandla ezisebenzisa ioksijini kunye nezondlo ukwenza amandla. Ngamagama alula, okukhona usenza umthambo, kokukhona umzimba wakho usebenza ngokuvelisa amandla amatsha nasemva kokuba uyekile.
Ingcebiso ephambili: Ukuhamba yeyona ndlela ilula yokwenza umthambo ukuze uqalise. Ukuba unqwenela ukwandisa iziphumo zayo ngaphandle kotyalo-mali oluninzi kakhulu, zibeke elangeni (ivithamin D!) Kunye nolunye uhlaza.
Inyathelo lesihlanu: Yiya kulala kwangoko kwaye ulale ubuncinci iiyure ze-7
Hmm, ngomnye umsebenzi ongenakwenzeka? Ukuba kunjalo, thabatha ipilisi yokulala, kuba kufuneka ulale. Amayeza asoloko eyimilinganiselo egqithileyo yesigqibo sokugqibela kodwa ukulala kubaluleke kakhulu kwimpilo yakho yengqondo kangangokuba ukuba ufuna ukukhetha phakathi kwezi zinto zimbini zibi, yiya komncinci.
Ngethemba, unokufumana ezinye iindlela zendalo zokubeka ubuthongo, kodwa kufuneka okungenani uzame. Isixhobo somzimba wethu sintsokothile kodwa ngaxeshanye siphucukile kakhulu. Xa silele, iiseli ezonakeleyo ziyalungiswa, kukhutshwa abathunywa bemichiza ukwenza umzimba ukhule kwaye ukhule, kwaye nengqondo iyadibanisa kwaye igcine ulwazi olutsha. Lilonke, kwiimeko ezininzi umzimba wethu uyakwazi ukuzibuyisela nokuziphilisa ngaphandle koncedo lwangaphandle kuphela xa silinika ithuba.
Ingcebiso ephambili: Inani elichanekileyo lokulala elifunwa ngumzimba wethu liyahluka ngokobudala. Abanye abantu bayathanda ukulala ngaphambi kwentsimbi ye-9 ngoku ke baziva behlaziyekile kusasa, abanye bakhetha ukulala kude kube sebusuku. Kwixesha elizayo, zama ukufumana iphethini efanelekileyo kwaye unamathele kuyo. Kunye ne-hydration efanelekileyo kunye nokondla, uya kuqala iintsuku zakho njengomntu owomeleleyo nonamandla.
Nokuba la manyathelo mahlanu anokubonakala ngathi lilize okanye kunzima ukuwalandela xa ukwimeko yentlungu ebukhali, phantse ihlala isebenza. Abayi kukuguqula ube ngumntu omtsha kwangoko kodwa baya kukunceda uzinze. Emva koko, xa uziva womelele kakhulu, ungaqala uchonge ukuba zeziphi izilwanyana zakho ezizame ukukubetha ngeli xesha.
UKristyna Z.ngusomashishini umqeqeshi . Yakhe incwadi Oosomashishini abanengqondo bazalwa nje.
