Kubantu abafuna ukuqala ukutya okusempilweni, ukunciphisa umzimba kodwa abanako ngenxa yobunzima bayo, banethamsanqa. Kukho inkqubo yokulahleka kwesisindo ebizwa ngokuba nguJenny Craig eya kuhambisa ukutya okusempilweni kwangaphambili emnyango wakho, othatha ngokupheleleyo ubunzima ngaphandle kwenxaki. Ukutya okuhanjisiweyo kuphantsi kweekhalori kwaye kukulungele ukutya. Le nkonzo inesicwangciso sayo sokutya uJenny Craig eyenzelwe iimfuno zababhalisi bayo zokuphulukana nobunzima. Yicinge njengesiqalo sokuphila ngendlela esempilweni.
Yintoni iNkqubo kaJenny Craig?
Inkqubo yeJenny Craig yasekwa eMelbourne, e-Australia nguJenny noSydney Craig emva phaya ngonyaka we-1983 njengenkonzo yokugqibela yokunceda abantu ukuba banciphise umzimba ngendlela esempilweni nesebenzayo. Iminyaka nje emibini kamva, ngo-1985, iNkqubo kaJenny Craig yeza eMelika. Namhlanje, inamaziko okulawula ubunzima angaphezulu kwama-600 kwihlabathi liphela.
Emva kokufunda ukuba umbuzo wokuqala onokuwubuza ukuba kutheni umntu eza kuwufuna? Ngaba umntu akanako ukuyenza yonke loo nto ngokwakhe. Ewe, ngokuqinisekileyo banako kodwa akukho lula. Uninzi lwabantu abanomdla wokuqina kufuneka baphume babala iikhalori kwaye baqiniseke ukuba ukutya kwabo kunye nokuzilolonga kunokwanelisa iinjongo zabo zobunzima. Uninzi lwabantu abanqwenela ukuba kufanelekile bayakhutshwa kwezi ngxaki kwaye inkqubo kaJenny Craig ijolise kwabo bantu kanye.
Cinga ngayo, awunakukhathazeka malunga neekhalori kwinto oyityayo ngelixa unciphisa umzimba kwaye ulungele ukutya ukutya emnyango wakho. Yiloo nto esiza kuyibiza ngokuba yiparadesi yomthandi womzimba. Njengoko uza kubona kwimenyu kamva, kukho iintlobo ngeentlobo zokutya okunempilo kunye namaqebengwana onokukhetha kuwo kwaye ayisiyonto ityhafisayo, uninzi lwabantu lukholelwa ukuba kukutya okusempilweni.
Ingaba isebenza kanjani?
Usenokungakholelwa, kodwa ukulandela inkqubo kaJenny Craig akukho nzima kwaphela. Yonke inkqubo yakho yokulahleka kobunzima, ukusuka ekuqaleni ukuya esiphelweni, inokwenziwa ngamanyathelo ama-4 alula ngokwenene. Zezi zilandelayo:
Inyathelo 1: Ukutyikitya
Njengoko kunokuba yimfuneko kulo naluphi na uhlobo lwenkonzo yobhaliso, kuya kufuneka ubhalise kuqala. Ukwenza oko, unokukhetha ezimbini. Ungaya kwi Iwebhusayithi kaJenny Craig kwaye ubhalise kwi-Intanethi okanye ungandwendwela ngokwasemzimbeni iziko laseJenny Craig ukuba likufuphi.
Ngexesha lobhubhane weCovid, nangona kunjalo, singacebisa ukuba siyenze kwi-intanethi. Obu bulungu obuhlawulelweyo kwaye kufuna umrhumo womsebenzi.Kukho izicwangciso zokutya ezininzi ezikhoyo, zonke ngexabiso lazo kunye nezibonelelo. Kuya kufuneka ukhethe eyona ilungele iimfuno zakho zohlahlo-lwabiwo mali kwaye uya kuba nguthixo wokungena kwinqanaba lokubhalisa.
Inyathelo 2: Ukudibana noMcebisi
Nje ukuba ugqibile ngenkqubo yokubhalisa kwiNyathelo 1, uya kunikwa umcebisi kaJenny Craig. Kwakhona, unokudibana nabo ngokwasemzimbeni okanye phantse kwi-intanethi (sisagxininisa ekugcineni kwi-intanethi).Umcebisi ukhona ukukhokela kuwo onke amanyathelo endlela. Unokuxoxa ngeenjongo zakho zokulahleka kobunzima kunye neengxaki onazo ngokutya. Nantoni na. Kwaye baya kukunceda ufumane esona sidlo sibalaseleyo sokunciphisa loo mafutha.
Kuya kufuneka udibane nabo kabini ngeveki kuqala kwaye emva koko, ukuba ufumana ngokwakho, dibana nabo rhoqo.Umcebisi ubanga ukuba unobungcali obaneleyo bokufumana amandla akho kwaye akuncede uwasebenzisele inzuzo yakho.
Inyathelo 3: Ukutya nokuzilolonga
Emva koko kuza eyona nxalenye isebenzayo, ukutya. Ukutya kwemihla ngemihla kukaJenny Craig kubandakanya ukungena oku-3 kunye nokutya okulula okungathathwa kwiziko laseJenny Craig okanye kusiwe ngqo ekhayeni lakho. Kukho izinto ezingaphezu kwe-100 onokukhetha kuzo kwimenyu kaJenny Craig kwaye siza kuxoxa ngayo ngokweenkcukacha kwicandelo leMenyu.
Kunye nokutya, kubalulekile ukwenza imithambo ekhuthazwe ngumcebisi wakho. Ukutya kuphela akunakukunceda ufikelele kwinjongo yakho yokulahleka kobunzima ngoko kubalulekile ukuba ujolise nakwimithambo yomzimba.Ukuzivocavoca kunye nokutya okufanelekileyo kuya kuqinisekisa ukuba ufikelela kwisisindo sakho sokukhawuleza ngexesha lokuqala.
Inyathelo 4: Ukutshintsha umva
Awunakho ukubhaliselwa kule nkqubo ngonaphakade ukuze ekugqibeleni kuya kufuneka uyikhuphe. Nje ukuba ubuphakathi apho kunye nobunzima bakho beenjongo kuya kufuneka uyeke ukuthembela kukutya kukaJenny Craig kwaye kancinci ukudibanisa ukutya okuphekiweyo kwasekhaya ekutyeni kwakho. Isicwangciso sokutya kunye neeresiphi zokutya okuphekiweyo ekhaya ziya kubonelelwa ngumcebisi wakho.
Nokuba sowukugqibile kwaphela ukutya uJenny Craig, usenakho ukubonisana nomcebisi ngeveki malunga nokutya kunye neengcebiso zomthambo okoko nje usenamalungu.
Ulwazi olufumene kule nkqubo luyakukunceda ekulungiseleleni ukutya okunempilo ngokwakho kwaye uhlale ubumbekile ixesha elide kangangoko unakho.
Ukuphulukana neepawundi ezili-16 kwiiveki zakho zokuqala ezi-4- Zama uJenny Craig Ngoku!
Imenyu
Kwimeko apho ufuna ukwazi ukuba imenyu kaJenny Craig ijongeka kanjani, sisidlo sekhosi esi-2-3 ngokuxhomekeke kwiphakheji oya kuyo. Nokuba nesona sicwangciso sisisiseko, ufumana isidlo sakusasa kunye nesidlo sasemini.Njengoko bekutshiwo ngaphambili, unokukhetha ukuba uyihambise emnyango wakho okanye ungaya emzimbeni kaJenny Craig wokulawula ubunzima ukuze uthathe ukutya kwakho.
- Isidlo sakusasa Imenyu iqukethe iikeyiki zeblueberry, iisoseji, i-bacon ye-turkey, isandwich ezimhlophe zeqanda, iapile isinamon oatmeal, kunye nobisi lwe-nonfat. Ngokufanayo,
- Isidlo sasemini ine-saladi ye-tuna, i-lettuce, iminqathe, i-fajita yenkukhu, isaladi yasegadini, ukunxiba okunamafutha asezantsi, i-turkey burger, kunye nesaladi yespinatshi.
- Isidlo sangokuhlwa isenokungafumaneki ngephakheji esisiseko kodwa ukuba ufuna ukwazi ukuba yintoni ekuyo, ine-lasagna, i-asparagus egcadiweyo, ibutternut ravioli, imbiza yepayi, kunye ne-zucchini ene-steamed. Ufumana umbono.
Konke kukutya okusempilweni, okunamafutha asezantsi olona lawulo lungcono lwekhalori. Ukongeza koku kutya kwesiqhelo, iziqhamo ezitsha ezifana neerberberries, iiorenji, ii-nectarines, ii-apile, iivatala, iiwiwi, kunye neavokhado; imifuno efana ne-kale, lettuce, itswele, ikonofile, ii-beet, kunye neselery; iimveliso zobisi ezinjengeyogathi yamaGrike; kunye namayeza amatsha anokuthengwa ngokwahlukeneyo kwinkqubo kaJenny Craig.
Kwimeko apho ungakhange uqaphele, konke oku kutya kutyebile kwiiproteni kunye nefayibha kwaye kusezantsi kwii-carbohydrate. Oku kubalulekile ukunciphisa umzimba. Kumanqanaba angaphambili, ukutya okuneswekile kungavunyelwa iiveki ezimbalwa kodwa ke uya kuvunyelwa ukuba ubenako kube kanye emva kwethuba. Ukusela utywala kukwatyhafisile kakhulu kule nkqubo kodwa, njengokutya okuneswekile, unokukufumana kamva kwixabiso eliphakathi.
Njengoko bekutshiwo ngaphambili zonke ezi zilungisiwe liziko iJenny Craig kwaye ungaya kweli ziko okanye ulizise endlwini yakho. Ukutya kupakishwe kwaye kulungele ukutyiwa. Oku kuthetha ukuba akukho kupheka kuyafuneka, okukuvumela ukuba uthathe ixesha lakho lokuzonwabisa. Ukujonga imenyu epheleleyo kaJenny Craig, Ndwendwela iwebhusayithi yayo esemthethweni!
Iinkonzo
- Kulula ukulandela: Umqondo opheleleyo we UJenny Craig ubhalisile Kungenxa yokuba yenza inkqubo yokunciphisa umzimba ibe lula ngakumbi. Zonke izigqibo ezibalulekileyo zenziwa ngumcebisi wakho njengokutya kunye nezicwangciso zokuzilolonga. Zonke izidlo zakho zisiwe emnyango wakho rhoqo. Konke okufuneka ukwenze kukulandela imiyalelo kwaye uya kuba ulungile. Akukho kupheka ukuze ukwazi ukugxila kwezinye izinto ezibalulekileyo ebomini.
- Ngaba unokunciphisa umngcipheko wezifo: Ukulandela ukutya kukaJenny Craig kunokunciphisa umngcipheko wezifo, ngakumbi izifo zentliziyo. Inokukunceda ukuba uphucule ulawulo lwakho lweswekile yegazi. Kungenxa yokuba amanqatha asezantsi akhokelela kwi-insulin esezantsi, i-triglyceride, kunye namanqanaba e-cholesterol emzimbeni. Enkosi kulawulo lweswekile esegazini, ukutya kukaJenny Craig kungangqineka kuluncedo kubantu abane-Type 2 diabetes.
- Ukutya okuLungelelanisiweyo ngokubanzi: Kuba ukutya kunconyelwa ngabacebisi abaqeqeshiweyo, kuya kuhlala kulungelelaniswa. Kwaye akupheleli apho. Nje ukuba uyeke ukutya kukaJenny Craig kwaye uqhubele ekutyeni okuphekiweyo ekhaya, ulwazi olufunyenwe ngale nkqubo yokutya luya kukunceda wenze ngcono, kunye nokutya okulungeleleneyo kwixesha elizayo nokuba awuselilo ilungu likaJenny Craig.
- Inkxaso yeNtlalo: Okokugqibela, kuye kwafakazelwa ukuba ukuhlala unxibelelana nabahlobo bakho, usapho, kunye nabaqeqeshi bomzimba kunceda kakhulu ekulahlekeni kobunzima. Apha, abacebisi basebenza njengabaqeqeshi bokomelela komzimba. Ngokuhlala unxibelelana nabo, uya kufumana zonke iintlobo zeengcebiso eziluncedo kunye nengxelo engazukunceda ngoku kodwa nakwilixa elizayo. Kwakhona, ngexesha lobhubhane, naluphi na unxibelelwano lwasentlalweni luyanceda.
- Ikamva elingenamda: Njengoko besesitshilo ngaphambili, enye inkqubo kunye nobulungu buphelile, awuyi kushiywa kuphela ngomzimba olunge ngakumbi, kodwa kunye neetoni zolwazi malunga nokutya okunempilo kunye nokuzilolonga umzimba. Unako ukuqhubeka ulandela ezo zakho wedwa kwaye uhlale ubume obude kangangoko unakho ngaphandle kokuchitha imizamo yakho kule nkqubo. Akusayi kuba nzima ukwenza izinto ngokwakho kuba uye watshintsha kancinci wabuyela ekhaya ukutya okuphekiweyo kwiNqanaba lesi-4 lale nkqubo.
Bendlela
- Ixabiso:
Kungcono ukujongana nendlovu egumbini kwaye imalunga namaxabiso. Njengoko siza kubona kamva, inkqubo kaJenny Craig ayisiyondawo iphantsi ngaphandle njengoko kukho ezinye iinkonzo zokutya ezikhoyo ezinje nge Inkqubo yeNutrisy .Nangona kunjalo, yicinge njengexabiso elifanele ukuhlawulwa kweli nqanaba lokulungela, elinokuthi lenze ukuba lixabise.
- Isenokungakulungeli wonke umntu:
Wonke umntu wahlukile kwaye ke ngoko unokuba nezicwangciso ezahlukeneyo zezempilo. Umcebisi wakho unokuzama konke okusemandleni akhe ukukunika okona kutya kulungileyo kodwa abazi ngeemeko zakho zempilo. Kuhlala kungcono ukubonisana nogqirha wakho ngaphambi kokuzama ukutya okutsha kunye nokuzilolonga.
Imibuzo ebuzwa qho
Ngaba uJenny Craig uyasebenza?
Ewe iyenza. Kwaye ukuba unawo nawaphi na amathandabuzo malunga noku, yiya kwiwebhusayithi kaJenny Craig kwaye uyakufumana amabali empumelelo angenakubalwa abaxumi abonwabileyo abaphumeleleyo ukufikelela kubunzima beenjongo zabo ngale nkqubo.
Ngaba uJenny Craig uyasebenza kuyo yonke iminyaka?
Inkqubo kaJenny Craig yenzelwe abantu abaneminyaka eli-13 nangaphezulu. Ngokusekwe kubudala bakho, umcebisi wakho uya kukucebisa ngesona sidlo sisebenzayo kunye nesicwangciso sokuzilolonga, esivumelana kakhulu nemetabolism yakho yokunciphisa umzimba.
Ngaba ndingamenza ngenene uJenny Craig naphi na?
Ewe, le nkqubo ibonelela ngokuguquguquka kokufumana ukutya kwakho kunye nokudibana nomcebisi wakho ngokwasemzimbeni okanye kwi-Intanethi. Ukuba uhlala kufutshane neziko iJenny Craig konke kulungile. Ngaphandle koko unokuqhagamshelana nomnxibelelanisi wakho emnxebeni kwaye ukutya kwakho kusiwe naphina.
Ngaba ndingamenza ngenene uJenny Craig naphi na?
Ewe, le nkqubo ibonelela ngokuguquguquka kokufumana ukutya kwakho kunye nokudibana nomcebisi wakho ngokwasemzimbeni okanye kwi-Intanethi. Ukuba uhlala kufutshane neziko iJenny Craig konke kulungile. Ngaphandle koko unokuqhagamshelana nomnxibelelanisi wakho emnxebeni kwaye ukutya kwakho kusiwe naphina.
Ixabiso kunye nesigqibo
Okokugqibela, siza kwixabiso. Njengoko bekutshiwo ngaphambili, oku akungeni ngexabiso eliphantsi kwaye kuneendleko ezininzi eziqhotyoshelwe kuyo. Ixesha lokuqala umrhumo wobhaliso ujikeleze kwi-100 yeedola. Kukho nemali eyi- $ 20 yenyanga ekufuneka uyihlawule ukuze uhlale kubulungu. Ngaphandle kwalonto, kuya kufuneka uhlawule ngokwahlukeneyo ukutya okubonelelweyo, okunokubiza imali eyi- $ 150 ngeveki kuxhomekeke kwinto oyifumanayo.
Izicwangciso zokutya zeveki zilandelayo:
Isicwangciso sokutya esilula $ 12.99
- 7 isidlo sakusasa
- Iilunki ezi-7
Isicwangciso sokutya esibalulekileyo se- $ 19.49
- 7 isidlo sakusasa
- Iilunki ezi-7
- Izidlo sangokuhlwa ezi-7
- Ukuhanjiswa simahla eMelika
Iziphumo eziKhawulezayo ™ Gqibezela isiCwangciso sokulahleka kwesisindo $ 22.49
- 7 isidlo sakusasa
- Iilunki ezi-7
- Izidlo sangokuhlwa ezi-7
- 7 Izimuncumuncu kunye neeDessert
- Uqeqesho lomntu
- Ukuhanjiswa simahla eMelika
Kancinci kancinci kodwa ukuba uqwalasela konke ukulungelwa, inkonzo kunye nezibonelelo ozifumanayo ngale nkqubo, kufanelekile ukuba ufumane ipeni nganye. Isenokungabikho enye inkonzo enika eli nqanaba lokuzonwabisa kunye nokuzinikezela kwiinjongo zakho zokulahleka kobunzima kwaye ngokuqinisekileyo ayikho enye inkqubo eya kuthi ihambise ukutya okufakwe kwangaphambili kwindlu yakho. Ukuba ufuna ukwehla kobunzima kwaye ukuba ungayihlawula, fumana ubhaliso lukaJenny Craig.
Nangona kunjalo, njengoko kukhankanyiwe kwenye yeengozi, qhagamshelana nogqirha wakho ukuqinisekisa ukuba awunayo nayiphi na ingxaki enokubangela iingxaki kule ndlela yokutya. Kwiimeko eziqhelekileyo kukhuselekile ngokupheleleyo. Nangona kunjalo, ayizizo zonke izinto ezifanelekileyo kuwo wonke umntu ngoko ke kungcono ukuba ukhuseleke kunokuba ube nosizi.
Ukuba ufuna ulwazi ngakumbi malunga nale nkqubo, yiya kwikhonkco elingezantsi ukukhangela iwebhusayithi yabo kwaye, ukuba uqinisekile, bhalisa.
