Umbulali kale. (Wikipedia)Ngaba uyazi ukuba i-kale, ukutya okuphezulu koothixo kunye nejusi yakho, kunokukubulala? Njengokoqobo, kubulala ? Kwaye ayisiyiyo le kuphela kokuba kufuneka ndisele enye ijusi eluhlaza, ndiza kuzidubula ebusweni ngendlela?
Siyazi ukuba yayilixesha le-kale ukubuyela umva okomzuzwana, nangaphambi kokuba nabani na afunde isiqwenga sikaJennifer Berman INew York Times , malunga nokuba ugqirha wamfumanise njani ukuba une-hypothyroidism kwaye wamxelela ukuba angatyi i-roughage ye-trendiest ye-2013. Ngandlela thile oku kwafika uNksk. Berman ngandlel 'ithile Ukulala -yinyani, apho wafumanisa khona yonke into elungileyo kuye (imifuno, i-non-fluoride toothpipes, ukuxubha emva kokutya, isoya, iflakisi,) kwakubi ngokwenene, kwaye ngokuchaseneyo. (Kungangcono uphethe itshokholethi kunye necola, ugqirha wakhe wamgculela xa emxelela ngejusi yeminqathe kunye neseleri.)
Ngokuqinisekileyo, eli liza le anti-Kaleism (ezibandakanya ngandlela thile Abameli bakudala ?) unokugxothwa njengoguquko lwendlela yokuguqula abantu, enokushumayela ngendlela ecaphukisayo njengamaza okuqala okutya okuzinikeleyo. Kodwa khawucinge ngoku esi sithuba ukusuka Imilo , eyamkelweyo yayikukuthandabuza ukuthatha yonke into yokubulala:
Ukutya okuphezulu kakhulu kwemifuno ebethelelweyo… kuye kwafunyanwa kubangela i-hypothyroidism (ayonelanga idlala lengqula) kwizilwanyana (68). Kukho ingxelo enye yamatyala yomfazi oneminyaka engama-88 ubudala ophuhlisa i-hypothyroidism kunye ne-coma kulandela ukusetyenziswa kwe-1.0 ukuya kwi-1.5 kg / ngosuku lwe-bok bok choy eluhlaza kwiinyanga ezininzi. Zimbini iindlela ezichongiweyo zokuchaza oku. I-hydrolysis yee-glucosinolates ezithile ezifumaneka kwimifuno ye-cruciferous (umzekelo, iprogoitrin) inokuvelisa ikhompawundi eyaziwa ngokuba yi-goitrin, efunyenwe iphazamisa i-hormone synthesis synthesis. I-hydrolysis yelinye iklasi le-glucosinolates, eyaziwa ngokuba yi-indole glucosinolates, ikhokelela ekukhululweni kwee-thiocyanate ions, ezinokukhuphisana ne-iodine ukuze zithathwe yi-thyroid gland. Ukonyuka kokuvezwa kwee-thiocyanate ions ezisuka ekusebenziseni imifuno okanye ngokuxhaphakileyo, ukutshaya, akubonakali kwandisa umngcipheko we-hypothyroidism ngaphandle kokuba kuhamba ne-iodine defence. Olunye uphononongo olwenziwe ebantwini lufumanise ukuba ukusetyenziswa kwe-150 g / ngosuku (i-5 oz / ngosuku) yezihluma eziphekiweyo zaseBrussels kangangeeveki ezine akunaziphumo zibi emsebenzini we-thyroid.
Ewe, njengoko isiqwenga sichaza, loo mali ilingana nokutya iikomityi ezili-15 + ngosuku lwemifuno ebethelelweyo, (njenge-kale okanye bok choy). Ewe, uninzi izinto , ngobuninzi obaneleyo, kuya kukwenza uyeke ukuphefumla. Kwaye, le nto yakudala ibonakala iyingxaki kubantu abane-hypothyroidism.
Ungayichazanga eyokuba i-kale ithwala uninzi lwee ukutya okuzalwa zizifo eU.S.
Okwangoku , Ubuncinci umntu ubhubhile ngokutya ezi zinto zingumdiliya, ke zive ukhululekile ukuyilawula loo nto Ukucoca iJuice Press Iveki yeFashoni.
