Ihlombe liqhelekile. Ukuzibophelela kunqabile.UMateyu Kane / Stocksnap.io Imikhwa iqhuba ubomi bethu. Ukuba ungubani kunye nento onokuyifeza kuxhomekeke ikakhulu kwiindlela kunye nokuziphatha. Usenokuba ngcono kwaye uya kuba yeyona nguqulelo ilungileyo ngokwakho okanye usiba mbi yonke imihla.
UDavid Eagleman ubhala kwi Incognito :
Iingqondo zikwishishini lokuqokelela ulwazi kunye nokuziphatha ngokufanelekileyo. Akunandaba nokuba ukuqonda kuyabandakanyeka ekuthathweni kwezigqibo. Kwaye amaxesha amaninzi, ayisiyiyo.
Imikhwa ngabaqhubi bangaphakathi bengqondo. Uninzi lwezenzo zakho zemihla ngemihla zizenzekelayo. Ukuba ufuna ukutshintsha indlela osebenza ngayo okanye umkhwa ombi, kuya kufuneka ubenesicwangciso esicacileyo sokuphuma ngaphandle kwetyathanga.
Imikhwa iqulathe iluphu elula, kodwa enamandla kakhulu, enamanyathelo amathathu. Kwi Amandla esiqhelo: Kutheni sisenza into esiyenzayo kuBomi nakwiShishini , UCharles Duhigg uyacacisa:
Okokuqala, kukho ifayile ye- qaphela , into ebangela ukuba ingqondo yakho ingene kwimowudi ezenzekelayo kwaye yeyiphi imikhwa oza kuyisebenzisa. Kwaye kukho yesiqhelo , ezinokuba zezomzimba okanye ezengqondo okanye ezemvakalelo. Okokugqibela, kukho ibuyiselo , enceda ubuchopho bakho ukuba bubone ukuba ngaba lo mjelo kufanelekile ukuba ukhunjulwe ngekamva. Ixesha elingaphezulu, le loop… iya isanda ngokuzenzekelayo. Umkhondo kunye nomvuzo udibana kude kube yimvakalelo enamandla yolindelo kunye nomnqweno ovelayo.
Ukutshintsha umkhwa wakudala, ufumene ukuba ungayitshintsha njani indlela yesiqhelo kodwa ujonge phambili kumvuzo ofanayo. Xa ingqondo yakho ilindele umvuzo nasemva kokutshintsha umkhwa ombi, kunokwenzeka ukuba ulandele inkqubo entsha kwaye unamathele kuyo.
Ihlombe liqhelekile. Ukuzibophelela kunqabile.
Kwi uphando nge Ijenali yonyango lwezeMpilo , malunga neepesenti ezingama-54 zabantu abasombulula ukutshintsha iindlela zabo bayasilela ukwenza ukuba inguqu ihlale ingaphaya kweenyanga ezintandathu, kwaye umntu oqhelekileyo enza isigqibo esifanayo sobomi amaxesha ali-10 ngaphandle kwempumelelo.
Ukwazi into omawuyenze ayingombandela, UKUZINIKELA kuyo yingxaki! Uninzi lwethu alunazo izakhiwo ezifanelekileyo zokuxhasa utshintsho kwindlela yokuziphatha esifuna iinjongo zethu zobomi.
Ukuzibophelela, ukungaguquguquki kunye nomonde. Ezo zezona zakhono zinzima kuye kwafuneka ndifunde ukuzisebenzisa ukuze ndiphucule yonke imihla. Kumsebenzi wakhe omfutshane we-1890, Umkhwa, UWilliam James- umbhali, isithandi sobulumko kunye nogqirha othathwa njengomnye wooyise besayikholoji yanamhlanje ubeke umbono ngokwenza isimilo esitsha nesisigxina:
Zibeke ngokuqinisekileyo kwiimeko ezikhuthaza indlela entsha; Wabhala. Yenza ukubandakanyeka kungahambelani nendala; uthathe isibambiso esidlangalaleni, ukuba ityala liyavuma; Ngamafutshane, gubungela isisombululo sakho ngalo lonke uncedo owaziyo. Oku kuyakunika isiqalo sakho esitsha umfutho wokuba isilingo sokwaphula ungasenzeki ngokukhawuleza ngendlela ebesinokwenza ngayo; kwaye yonke imihla apho ukuphazamiseka kuhlehlisiwe kongeza amathuba okuba kungenzeki konke konke.
Ukwenza iinguqu ezinentsingiselo kunye nezihlala ixesha elide ebomini kuxhomekeke kumandla akho okwenza nokwenza iinjongo ezintsha zokufezekisa imisebenzi ngokungaguquguqukiyo ngokwaneleyo ukuba ibe sisiqhelo.
Qala umkhwa omtsha ngokukhwela 'intsholongwane yenkuthazo'
Ixesha elide lebhulorho yobomi bakho lixhaswa ziintambo ezingenakubalwa ezibizwa ngokuba yimikhwa, izimo zengqondo kunye neminqweno. Into oyenzayo ebomini ixhomekeke kwinto oyiyo kunye nento oyifunayo. Into oyifumanayo ebomini ixhomekeke ekubeni uyifuna kangakanani, uzimisele kangakanani ukusebenza nokucwangcisa kunye nokusebenzisana kunye nokusebenzisa izixhobo zakho. Ixesha elide lebhulorho yobomi bakho lixhaswa ziintambo ezininzi ojikelezayo ngoku, yiyo loo nto usuku lwanamhlanje lubalulekile. Yomeleza iintambo! - I-LG. Elliott
Ngoku ka BJ Fogg , ugqirha wezengqondo kunye nomphathi weLebhu yeTekhnoloji ye-Persuasive eStanford, ukunamathela kwimikhwa elungileyo ayikokuzama ukonyusa inkuthazo yakho njengokuthatha ithuba lokukhuthaza xa yenza unayo. UJim Rohn ukhe wathi 'Inkuthazo yinto eqala ngayo. Umkhwa yinto ekugcina uhamba. '
Kwi Udliwanondlebe luka-2013 kunye noRamit Sethi, umbhali we Ndiza Kukufundisa Ukuba Sisityebi , UFogg wachaza indlela yokukhwela le nto ayibiza ngokuba yi inkuthazo , okanye ukuhla kumanqanaba ethu okhuthazo.
Inkuthazo inendima enye kuphela kubomi bethu kwaye iyasinceda ukuba senze izinto ezinzima, utshilo uFogg.
Amaza okukhuthaza ngala maxesha apho siziva siphefumlelwe ngokwenyani ukuba sithathe inyathelo kuluhlu lwezinto eziza kwenziwa. Nangona kunjalo, xa i-Motivation Wave ihla, awuyi kuphendula kwizinto ezibangela imisebenzi enzima.
Ke xa inkuthazo yakho iphezulu, thabatha inyathelo kwangoko kuzo zonke izinto ezinzima ofumanisa kunzima ukuziqala nokuzigcina. Ishukumisi sokukhuthazwa sinokukunceda wenze isimilo esihle sexesha elide.
UBJ Fogg ucacisile kudliwanondlebe ukuba ufuna ukusela iti engaphezulu. Ke xa inkuthazo yakhe yayiphezulu, wathenga iqela leti, iketile yombane yokubilisa amanzi, kwaye waseta yonke into kwiindawo ekulula ukufikelela kuzo kwikhawuntara yakhe yasekhitshini. Wakha inkqubo ukwenzela ukuba kungabikho nto yokwenza iti nanini na xa esekhitshini.
Konke malunga nokuqikelela imiqobo oza kujongana nayo ekutshintsheni indlela oziphethe ngayo kwaye wenze kube lula ukoyisa.
Ngexesha elizayo xa uziva ukhuthazekile- nokuba kungoku okanye kule veki uza kubhala incwadi, uqale ishishini, uye ejimini, ufunde ulwimi, okanye ubuchule- sebenzisa isikhuthazo sokushukumisa inzuzo yakho.
Yiba ngcono ngepesenti enye ngexesha
Ukudibanisa kukufumanisa okukhulu kwezibalo ngalo lonke ixesha. - UAlbert Einstein
Njengoko intetho isitsho, ukuqala lelona candelo linzima. Musa ukuzidinisa phambi kokuba uphume emhlabeni. Ukufunda ukuziqhelanisa ngokungaguquguqukiyo akufuneki ukuba kube sisiqingatha sobunzima njengoko sizenza kuthi.
Ke, ukuze umkhwa olungileyo uzinze kwaye wonwabe, loo nxalenye -ukuqala- akufuneki ukuba ikhawuleze. Kufuneka yenziwe ngokuzenzekelayo. Xa ukungaguquguquki kuyingxaki, kungcono kakhulu ukuzibophelela ekuziqhelaniseni nemizuzu emi-5 okanye ngaphantsi ngemini kwaye uphumelele kuyo, emva koko ukongeza kancinci kumkhwa.
Impumelelo izala impumelelo!
UGqirha BJ Fogg , eStanford ugxininisa ukubaluleka kokuqala kancinci kwikhosi yakhe yethiyori esebenzayo Imikhwa Emincinci .
Ukwenza umkhwa njengentonga yokuziqhelanisa, uthi, kufuneka uyenze incinci ngokwaneleyo ukuze ingaguquguquki ngokungagungqiyo kwasekuqaleni. Phakamisa izinyo elinye, ucebisa ukuba, yenza ii-pushups ezimbini, uhambe imizuzu emithathu, usele iglasi enye yamanzi yonke imihla, ubhale umhlathi omnye, okanye mhlawumbi, usebenzise umlinganiso omnye womculo kangangemizuzu emi-5 okanye eli-10.
Injongo okwangoku akuyovolumu. Injongo kukwenza lo mkhwa uzenzekele. Ke qala ngokuzibeka ukuze uphumelele ngokuzinika iinjongo ekulula ukufikelela kuzo.
Bhala kancinci yonke imihla kwaye ekupheleni konyaka uya kugqiba ngencwadi okanye ezimbini. Beka imali ecaleni qho rhoqo kwaye emva kweenyanga ezili-12 uyakonela ukulandela into oyikhathaleleyo.
Imbumbulu yomlingo ayinakukugcina! Umelwe ukwamkela inkqubo kwaye uyonwabele. Awungekhe ubaleke ukusebenza nzima okufunekayo ukuze ube ngcono. Wonke umntu ophumelele ngokumangalisayo owaziyo namhlanje uye wadibana nenkqubo ekruqulayo, engabalulekanga, evavanywe ixesha eya kuthi ekugqibeleni izise impumelelo. Ke, yeka ukukhangela iihacks ezikhawulezayo ezizisa iziphumo ngokukhawuleza.
Endaweni yokufunda yonke iposti yokuziphucula kwincam yegolide eya kukwenza ukuba usebenze ngokugqwesa, gxila ekwenzeni owona msebenzi kufuneka wenziwe. Unokuzikhuthaza ukuba uthathe inyathelo. Inkqubo enzima, ende yeyona ndlela kuphela. Awunakho ukufezekisa impumelelo enkulu yobomi ngokulungiswa ngokukhawuleza. Akukho mntu uyifumana lula.
Ukuba yi-1% ngcono yonke imihla yindlela elula, esebenzayo yokufezekisa iinjongo ezinkulu. I-1% ibonakala njengesixa esincinci. Ewe yiyo. Incinci. Kulula. Kuyenzeka. Kwaye iyasebenza kwizinto ezininzi ofuna ukuzenza okanye ukuziphumeza.
Iziva ingoyiki kangako kwaye iyalawuleka ngakumbi. Ingaziva ingonwabisi kangako njengokuleqa impumelelo enkulu, kodwa iziphumo zayo ziya komelela kwaye zizinze.
Fumana iqabane elinika ingxelo
Xa ukusebenza kulinganiswa, ukusebenza kuyaphucuka. Xa intsebenzo ilinganisiwe kwaye ixeliwe, izinga lokuphucula liyakhawuleza. - UThomas S. Monson
UKUYA Uphononongo lwamva nje ujonge indlela yokuziphatha kwezempilo phakathi kwezibini zase-UK kwaye wafumanisa ukuba imikhwa yeqabane elinye inefuthe elikhulu kwenye. Cinga ngokwenza isivumelwano kunye neqabane lakho okanye ufumane iqabane elinoxanduva lokuphendula ngalo.
Umbutho waseMelika woQeqesho noPhuhliso (i-ASTD) wenze isifundo malunga nokuphendula kwaye wafumanisa ukuba une-65% yokugqibezela injongo ukuba uzibophelela emntwini. Kwaye ukuba unendawo ethile yokuphendula ngomntu oye wazibophelela kuye, uya kulonyusa ithuba lakho lokuphumelela ukuya kuthi ga kwi-95%.
Iinjongo zithatha ixesha, ukusebenza nzima, unyamezelo kunye nokuzibophelela ekufezekiseni. Kwaye iziphumo zihlala zingafiki ngokukhawuleza njengoko unethemba. Unokuphulukana ngokulula nenkuthazo kwinkqubo kwaye unikezele. Kodwa yonke into iyatshintsha xa usebenzisa inkqubo yoxanduva lokuphendula. Ukuphendula, yonke into oyifunayo yinjongo ecacileyo kunye nokuzimisela ukuvumela abanye bakuncede uyiphumeze.
Ngokophando, izinto ezimbini ezinceda abantu ukuba bafezekise utshintsho olwenziweyo kwiminqweno kunye nokuziphendulela.
Ukufezekisa nantoni na ebomini kuthatha ukuziqhelanisa. Ukubhala yonke imihla, ukuzilolonga, ukutya okunempilo, njl.njl. Nokuba ufuna ukutshintsha imikhwa yakho, impilo, umzimba, ubudlelwane okanye ezemali, ukuchonga inkqubo efanelekileyo yokuzibophelela kunokwenza kube lula kuwe ukufikelela kwiinjongo zakho.
Xa unoxanduva lokuphendula komnye umntu okanye kwiqela labantu ngokwenza into othe uya kuyenza, ungazifumana ngokulula izinto kuba ubandakanyeka kulindelo loluntu.
Yakha isicwangciso sokuphendula kwinjongo yakho enkulu elandelayo, kwaye ubone umohluko owenzayo! Ukuba ufuna ukuphucula amathuba akho okuphumelela, sebenzisa amandla okuphendula.
UThomas Oppong ngumhleli osisiseko e Zonke iinkonzo ze-intanethi ( Apho abelana ngezixhobo zokuqalisa kunye noosomashishini) kunye nomgcini kwi Ngobuposi ( Incwadana yeendaba yasimahla yeveki nganye ehambisa ezona fom zefom yexesha elide ezivela kubapapashi abaphambili). Bhalisa kwi-Postanly yeVeki yeVeki yeVeki apha!
