Ukusekwa kweeklasi zeTargest Barre eNew York

Nokuba kwezona zilingo zinzima zokuzilolonga, iiklasi ze-barre zinzima ngokumangalisayo. Emva kwayo yonke loo nto, eyona njongo yayo kukujolisa kwiimisipha ongazange wazi ukuba unayo-uyazi, ezo ndawo zinengxaki apho i-yoga, ukujikeleza kunye ne-hip-hop cardio kungabonakali. (Jonga kwakhona: ukutyeba emva, ukubetha kwengalo kunye neziphatho zothando.) Andikaze ndibengumntu othanda kakhulu bar-bendilindele ukuba ndizive njenge-ballerina emva kwetyala le-Pure Barre, kodwa endaweni yoko bendizibuza ukuba ndiza kuwakhama kanjani amathanga am umtya omncinci, ngaphandle kokufuna ukulila. Okwangoku, ndifuna kakhulu ukuba ndingazithandi ezi klasi, zibanjelwe kumagumbi amakhulu, anomoya, kuso sonke isixeko. Emva kwayo yonke loo nto, inyani yokuba i-barre ikuvumela ukuba wenze ithoni ngaphandle kokubila kakhulu, iyenza ibeyiyure efanelekileyo yokusebenza ukuze ungene kwishedyuli exakekileyo.

Uninzi lweeklasi zebarre ziyagoba kunye, ngakumbi xa uthe waziqhelanisa nezinto eziyimfuneko. Kukho iikawusi ezili-14 ezimibalabala ezisebenza ngokugqibeleleyo ngeebhutsi ezimtyibilizi ukuba ukhetha ukushiya umva ngasemva, ibhola enombala onqabileyo, ubunzima obukhanyayo obuziva ngathi likhulu leeponti wakube uzibambile kangangexesha elide, ezi ntambo zintsi zikhankanywe ngasentla engalingani ngokulingana namathanga akho kwaye ngamanye amaxesha isangqa se-squishy Pilates sokuzilolonga ngengalo. (Onke lawo ngamagama obuchwephesha, ewe.) Ezinye iiklasi zijule kakhulu kwaye zisekwe kwi-cardio, ngelixa ezinye zikuvumela ukuba ujonge ibhalina yakho yangaphakathi, itutu ayimfuneko.

Zihambile iintsuku apho I-Barre echanekileyo yayikuphela kodidi lwebarreururous kwibhloko . Ngoku, kubonakala ngathi yonke indawo enesokisi yayo ekhethekileyo kunye nentshukumo encinci ekunzima ukuyilingisa, kuba kujongeka ngathi wonke umntu othabathayo inxaxheba akahambi. Ke, yeyiphi i studio yentsimbi yaseNew York ebonelela ngoqeqesho olunzima? Isigwebo sikwi: iibarbells ezintlanu zithetha ukuba emva kweklasi enye, uyakuziva ngosuku olulandelayo. Kwaye emva komhla. Ngosuku olulandelayo. Enye i-barbell kuthetha ukuba awusoze uhambise umsipha.

FlyBarre

I-FlyWheel inokwaziwa ngokuba ngamabala ayo ajikelezayo, kodwa ikwagcina enye yezona klasi zinzima kakhulu zedolophu, ngohlobo lweFlyBarre SPORT 60, indibaniselwano ye-cardio kunye ne-barre. Kuvakala ngathi yinto ethile USandy Cohen angahlekisa ngayo I-O.C. , kodwa iklasi ngokwayo ayihlekisi, nokuba yeyokuzilolonga aficionados. Ngokungafaniyo neyoga okanye ii-pilates ezijolise kubarres, le ibandakanya umculo ongxolayo ( lindela uBeyoncé ), ubunzima beepawundi ezintlanu kunye nokutsiba okwaneleyo kwejacks ukukukhathaza ngaphambi kokuba iintshukumo ezincinci zarbar ziqale. Ngokungafaniyo nezinye iiklasi zodidi, uya kubila kakhulu, ngaphandle kokuba ungaphezulu komntu.

Kule klasi ye-amped up ungalindela indibaniselwano yeemilo ezenziwe nge-ballet kunye nokuzilolonga ngakumbi komzimba, njenge squats kunye neempumlo, ukongeza kwimizimba ephezulu kunye nokuqinisa umthambo, Umlawuli we-FlyBarre we-Creative Director kunye ne-Master Mqeqeshi, uKara Liotta, uxelele uMqwalaseli . Ukuba awukhathali emva kwenxalenye ye-cardio yeklasi, ngokuqinisekileyo ungaphezu komntu.

Iintsimbi ezi-5

Indlela yeBar SoHo

IBarMethod Soho inee studio ezimbini ezahlukeneyo kwenye kwaye ibamba iminyhadala ngeeaspas zalapha kunye neevenkile ezivelelayo.

Indlela yeBhari iSoho ikhanya ngokuqaqambileyo, inomoya opholileyo kwaye ineendawo eziphangaleleyo, ezintle ezintle ezenza ukuba zilungele ingokuhlwa ngaphandle komthungo. Kukho amaphephancwadi kwigumbi lokungenisa kunye nesikhululo sekhofi esincomekayo. Kulungile embindini weSoho, ekunika isizathu esifanelekileyo sokuthenga ngaphambi kwexesha kwaye uthathe i-cocktails emva. Kwaye kungcono, ngelixa kungumsebenzi onzima, awuyi kugutyungelwa kukubila ekugqibeleni, ukuze ubambe iziselo esele zitshilo kwaye ungakhangeli njengentlekele. Le yeyona barre yendabuko, kwaye emva kokuya kwiiklasi ezimbalwa uya kuqala ukukhumbula ukuphindaphinda, nokuba uyakucaphukela ukuzenza. Ukuba uyaqhubeka, abafundisi abaphezulu kakhulu, abathi bonke benze inqaku lokukhumbula igama lakho elenza ukuba izilungiso zibe lula, baya kukuxelela indlela ezihle ngayo iintshukumo zakho, nokhuthazo olugqibeleleyo lokufuna i-ballerinas.

Emva kweklasi yam yokuqala, ndothuka kuba nangona ndandisebenza ngokungaguquguqukiyo, kukho iintshukumo ezithile endandiqinisekile ukuba ngekhe ndikwazi ukuzenza. Ibe lula, kodwa kuya kufuneka uzinikele ngokwenyani ukuze ukwazi ukwenza izinto ezincinci, eziphindaphindayo ngaphandle kokufuna ukufela ngaphakathi. Okwangoku, indawo entle, entle, kunye nemizimba ye-lithe yomqeqeshi iya kukwenza ufune ukubuya de ube uqhelekile. IFiziksi 57 Istudiyo esitsha seFinigi yesi-57 somzimba.(Ifoto: IFiziksi 57)

IPhysics 57 yenye yeeklasi ezaziwa kakhulu nezaziwayo esixekweni, idume ngemikhosi yayo yamantombazana azinikeleyo. Isitudiyo esitsha seSithili seMali sihlambulukile sineendawo ezinkulu ezitshintshayo, imigangatho ekhaphethi kunye neeklasi ezigcwele ngokupheleleyo. Ewe, uya kwenzakala emva koko, kodwa hayi phantse njengokuba woyike. Kukho umoya opholileyo, iipropu kunye nomyaleli othetha kwimakrofoni encinci, ucebisa ukuba wenze ukuba intshukumo yakho ibe ncinci kwaye inciphe, ude ungaziboni (kodwa ngokuqinisekileyo ungaziva). Ukuthembisa ngomzimba kuphumela kwizifundo ezisibhozo kuphela. Ubuchule bethu bokufundisa kunye nenkqubo yoqeqesho engqongqo yenza ukuba iklasi nganye izive ngathi iyiseshoni yoqeqesho lobuqu kwiqela, UTanya Becker, umseki-mbumba wePhysique 57 kunye neGosa eliyiNtloko lezoBuchule basixelele. Khupha umphunga

Khupha umphunga.

I-Exhale ineendawo ezintandathu zeSixeko saseNew York. Isitudiyo saseSoho sishiyelwe kude kwaye kwicala elincinci, kodwa abafundisi babo bajonge ukuzilolonga okukhulu. Awuzukubila, ukuze uthenge kule ndawo emva-okanye, ungaya kwi-spa yabo. Iiklasi ze-Exhale's Core Fusion zizinto ezipheleleyo zokuzilolonga kwe-centric ezinikezelwe kutshintsho lomzimba kunye nengqondo nge-barre, yoga, uqeqesho lwexesha lokuphumla, imeko yezemidlalo kunye ne-cardio, utshilo u-Annbeth Eschbach, umongameli, umseki kunye ne-CEO ye-exhale. Xtend Barre Iklasi eqhelekileyo yeXtend.(Ifoto: Xtend Barre)

KwiBostpost yaseBrooklyn yomxokelelwano wokuqina komzimba uXtend, ibindim ndedwa ibhinqa egumbini elingenayo iringi yomtshato… kwaye ndim kuphela owayebonakala enengxaki yokuhlala kwiplanga elisecaleni. Istudiyo esivulekileyo, esitofotofo saseBrooklyn Heights kubonakala ngathi sihlala sihamba ngoomama abahamba ngeenyawo kunye nokwenza izinto ezingama-30 efuna isitshixo esisezantsi kodwa esomeleleyo sokuqina komzimba. Iklasi yabo ye-Xtend Pilates Fusion ngokoqobo yi-hardcore-eyona nto iphambili yokusebenza esasebenzisa iingalo ze-ballerina ezintle kunye nendawo yokuqala neyesibini. Uya kuziva ngathi ngumdanisi oyinyani njengoko usolula izandla kwaye uzenza ngathi ukulo Ichibi laseSwan, ngokuchasene nezinye iiklasi, apho ifayile ye- I-Nutcracker vibe ivela kuphela kwi-barre. Uza kuza kwiklasi kwaye ubile kwaye ushiye uziva womelele, mde kwaye unciphile, u-Andrea Rogers, umseki kunye nomyili weXtend Barre, wathembisa. Iintshukumo zilungele nabani na onemvelaphi yokudanisa, kodwa ungalindeli kuphela iiplies.

Indawo ayinakubethwa ngabantu baseBrooklyn abangafuni ukuphuma kwibala lokuzilolonga. Abahlohli babo abanomdla benza inqaku lokuzazisa, bafunde igama lakho kwaye benze izilungiso kwiklasi yonke, ukuze ungazenzakalisi ngelixa uzama ukwahluka kokuhlala okuninzi ngandlela ithile, kunzima kakhulu.