Ivy Park, intsebenziswano yezemidlalo kaBeyonce kunye neTopShop(Ifoto: Ivy Park). Ngelixa uZumba eqabule umdaniso wangoku we-cardio craze, ayisathathelwa ingqalelo ipholile kwisamba kwizandi ze-reggaeton ngelixa uPitbull egqabhuka kwizithethi zakudala zejim. Ngoku, iiklasi zokudanisa ze-cardio zichaphazela kuphela ukuba zinee-DJs eziphilayo, izibane zeklabhu yasebusuku kunye nabaxumi bemodeli. Ezinye i studio zedolophu zicela abafundi ukuba banxibe i-sneaker wedges kunye ne-lipstick, ngelixa abanye bencomela ukusela i-champagne ukulungiselela.
Ezi klasi zisibhozo zilungele uBeyonce zibonelela ngayo yonke into ukusuka kwimithambo yokuthambisa ukuze ifumane imilenze kunye nemizimba yomzimba ukuze izive ngathi ividiyo yomculo iphila. Ukuba ukhe wabamba ezinye Ivy Park gear, uya kufuna ukuyinxiba kule mi sebenzi.
1.Umsebenzi kaVixen
I-Vixen Workout ibuza abafundi-beeklasi ukuba banxibe i-sneaker wedges kunye ne-lipstick yabo abayithandayo kwaye banike iiklasi eNew York naseMiami(Ifoto: Bob Metelus). Umsebenzi weVixen yenziwe nguJanet Jones, owayesakuba nguMiami Heat cheerleader. Iiklasi zenziwa eMiami naseNew York ePearl Studios naseChelsea Studios. Ngelixa ukumba kungakhazimli ncam, iklasi liyabila, linika amandla kwaye lenze ukuba iJazzercise ibonakale nangakumbi kwisikolo esidala. Iziko lewebhu licebisa ukuba unxibe iiteki zedeki kunye nelipstick, kwaye abathengi bayithatha ngokungathí sina le miyalelo, ngaphezulu kwesiqingatha seklasi egungqa iidges, iinwele ezinde, ezikhululekileyo kunye nokwenza izithambiso. Iintshukumo ziqonde ngqo kwividiyo yeBeyoncé, kunye nabahlohli abakhuthaza abahamba iklasi ukuba bangxole, Yasss! kwaye baqhube izandla zabo ngeenwele zabo ngelixa becula kunye, phezulu. Lindela iincakuba ezininzi zeenwele, intshukumo ebizwa ngokuba yiKitten ebandakanya isinqe esikrwada namehlo alambileyo, ukuqengqeleka komzimba kunye nokuhla, ngemithwalo yenkuthazo evela kubaqeqeshi bomdaniso wobungcali abanxibe iincopho zezityalo kunye neeflannel ezibotshwe ezinqeni zabo.
Mbini. UMitchell Wayne Imveliso
UMitchell Wayne ufundisa isitulo sokudanisa iklasi. Owayesakuba ngutitshala wamaziko amaBroadway ngoku ubonelela ngeeklasi e-Chelsea Studios, ezifumaneka kwiClassPass(Ifoto: Courtesy Mitchell Wayne) UMitchell Wayne phantse unesimo sengqondo esifana nesikaBeyoncé, esenza ukuba iklasi yakhe iyimfuneko kuye nabani na ozama ukuhambisa i-diva yabo yangaphakathi. Akukho kunwebeka okanye i-toning, kodwa kukho inyani yokwenyani kwaye ufunda iindlovukazi ezintathu ezahlukeneyo zokuhamba. Iiklasi zakhe zeembaleki ziqinisekisa ukuba abathathi-nxaxheba abayeki ukudanisa; basebenza ukubila ngelixa ebonisa eyona ndlela ilungileyo yokwenza iflip kunye nomdiliya. Oomasifundisane bakhe babalasele xa beye kunye nomhlobo omnye ubuncinci, njengoko abafundi abaya eklasini becelwa ukuba babhangane ukulungiselela ubugcisa. Isass likaMnu.Wayne, ukusebenzisa igama elithi gals ukubhekisa kubaphulaphuli bakhe kunye neetalente ezingenangqondo umdaniso uhamba yenza uzive ngathi ubukele Ibanzi-kufanelekile ukusebenza. Ngelixa abahamba iklasi bengenako ukuphanga i-pop njengaye, uyaqinisekisa ukuba baziva bezithembile ngokwaneleyo ukuba bazame ubuncinci.
3. Isikethi seBhanana Imveliso
Jonga le post kwi-InstagramIposi ekwabelwana ngalo ngu Imveliso yeBhanana Skirt ™ (@bananaskirtny) nge-14 ka-Epreli 2016 ngo-8: 15 kusasa
I-Banana Skirt Productions yayisinye sezitudiyo zokuqala ukubonelela ngomculo wevidiyo yomculo njengeklasi, kwaye ihlala ithengisa kwangoko. Isitudiyo somdaniso sasekwa ngumphathi we-Def Jam Records u-Akinah Rahmaan, ke iklasi ihlala ijonge phambili xa isenza isandi. Iklasi yabo yeRatchet Zooba ngumdaniso we-cardio yeklasi enika iingoma ezivela kwiKamva, uDrake nabo bonke abanye abantu malunga nokuba yinombolo yokuqala kwiBillboard. NgeePil Pilates, i-yoga enomxholo kunye nobuchwephesha, kukho izibane ze-neon, umculo ongxolayo kunye nabahlohli abanokuthi ngokuqinisekileyo banike abadanisi baka-Bey abakhuphisanayo ukhuphiswano oluthile. Kuyafana kakhulu neklasi yeZumba, kodwa ngutatomncinci uYankee ekhwaza. Akukho candelo lokwenza i-toning, kodwa usazakusebenza ukubila kwe-twerking, ubeka iiselfie kwaye ubambe udonga.
Zine. ModelFit
Isitudiyo sikaModelFit siyabonakala kwangoko, kunye neemodeli eziphezulu zokuthumela iifoto ze-Instagram kwifestile(Ifoto: Courtesy Modelfit). I-cardio yomdaniso kwisitudiyo esincinci seModeliFit eBowery ifuna intshukumo encinci, ephantse ingabonakali ngobunzima. Ngelixa kungekho mdaniso wenene kwaye ufana kakhulu ne-barre, umculo uyaphazamisa ukuzilolonga kuhamba ngokukhawuleza, ngaphandle kobunzima bamaqatha kunye nokuhamba rhoqo. Ayinampembelelo ephezulu, iyenza ukuba ibe ngumsebenzi ogqibeleleyo kwabo baphikisayo ukubila. Ukuba wenza ngandlela thile ukubila, mhlawumbi ngokuma kwi window eyenziwe yaziwa ziimodeli, iimveliso ezikwigumbi elincinci lokutshintsha ukusuka Iglosisi ukuya Ewe . Kwisihlwele se-ultra-hip 20-into yabasetyhini enxibe iiVoices zangaphandle kunye noHlaziyo, iimodeli ziyahlangana, nangona zibhengeza ukuzinikela kwabo kuqeqesho kwi-Instagram: UKarlie Kloss kwaye UMartha Hunt zozibini ziqhelekile. Isenokungakonwabisi njenge pop superstar, kodwa ngokuqinisekileyo uya kujongeka njengombulelo omnye UJavi perez , ozigqibezela iinkqubo zeveki kubathengi bakhe abazinikeleyo.
5. Indlela ye-NW
Jonga le post kwi-InstagramIposi ekwabelwana ngalo ngu UNicole kunye noWinhoffer (@nicolewinhoffer) ngo-Epreli 11, 2016 kwi-4: 58 am PDT
Indlela kaNW kaNicole Winhoffer yindlela umqeqeshi wangaphambili kaMadonna awabalungiselela ngayo abathengi bakhe bakhenketha phambili. Ngoku, usasazo lweendaba zentlalo uNks.Winhoffer ufundisa umculo womnyhadala wokumisa kakuhle ukuba abesifazana ababhinqileyo eBandier, ngaphakathi kwesitudiyo seBandier. Lindela i-hardcore toning egxile kwisiqingatha esisezantsi, ubunzima beengalo kunye nomdaniso owenziwe ngomfanekiso ofanelekileyo kaRihanna. Inxalenye kuphela yeklasi inikezelwe kumdaniso, kodwa kusakwanele ukufumana amanyathelo athile abalulekileyo. Eyona nto ibaluleke kakhulu, kuba ubuchwephesha buhlala bulula, ungazikhumbula iintshukumo.
6. AmaBhunga aBanzi
Amalungu ebroadway ajolise ekudaleni imeko engenazintloni kubadanisi(Ifoto: AmaBhunga aSasazo) AmaBhunga aBanzi ibamba iiklasi ezimbini zeBeyoncé Bodies rhoqo ngoLwesithathu ebusuku, kwaye zihlala zigcwele ngokupheleleyo. Amalungu ebroadway ade avumele abafundi abahamba iklasi baye kwi-BOB (iibhotile, hayi iBeyoncé), kwaye ubambe imicimbi yabucala nabo, ngaphakathi kweChelsea Studios. Iklasi iyacotha kwaye ijolise kubuchwephesha ngaphezulu kokusebenza, kunye neklasi eyaziwayo yeveki egxile ikakhulu kumnyhadala wokusebenza kukaBey's Super Bowl, kubandakanya neetoni zeBruno Mars ekuqaleni. Ukuba ubukele uQeqesho lwevidiyo amaxesha amaninzi kakhulu, ukuhamba konke kuya kuqhelana, kodwa kunzima ukuqhubeka ngaphandle kokuba ube nohlobo oluthile loqeqesho lokudanisa. Lindela ezininzi iiYas, kunye neWerk, ntombazana! Kunye nesakhono sokukhupha uBey uhamba ngesaziso somzuzwana.
7. Bari
Jonga le post kwi-InstagramIposi ekwabelwana ngalo ngu bari || #BARITV (@thebaristudio) nge-13 ka-Epreli 2016 ngo-9: 16 kusasa PDT
I-Bari, istudiyo sokusebenza esenziwe ngokutsha esenziwe ngokutsha e-Tribeca, saziwa kakhulu kwiiklasi zabo ezithandwayo zetrampoline enento yokudanisa. Kodwa ukuba ukubetha izandi ezoyikisayo, kukho iiklasi zokudanisa / ze-cardio apho ungayi kunyathela khona kwitrampolini encinci. Ngokuqinisekileyo, banikezela ngokugxuma ngakumbi kunye nemidiliya kunokusebenza komdaniso wesikolo esiphakathi, kodwa kuya kukungenisa kwimeko ephezulu. Ukufumana ubungqina, jonga abathengi uMartha Hunt, uLinda Vojtova kunye no-Erin Wasson. Ukuba iiklasi zomdaniso ziziva zicotha kakhulu kwaye uyazithanda iiklasi zakho ezininzi ze-cardio, iBari ayidanisi.
8. (305) Ukomelela
(305) Ukomelela yindawo yokuthengisa umdaniso we-boutique kwilali naseMidtown(Ifoto: 305 Fitness Instagram)
I-DJ ephilayo enebhokisi yayo iya kukwenza uzive ufana noBeyoncé, kodwa eyona nto ibaluleke kakhulu yokuthambisa kunye nenani eliqobayo lokutsiba iijack zingaphantsi koQeqesho olufanelekileyo. Ngezibane eziphefumlelweyo zeklabhu, olu qeqesho lwenzeka ebumnyameni kwaye lolona hlobo lomdaniso lubiza kakhulu kukubila, lusenza iklasi likamama wakho iZumba libukeke liphantsi. Ukuqina (305) Ukuqina ayisiyo eyabaqalayo, kodwa yeyokuhlala ujima abafuna ukudibanisa indlela yabo ephindaphindayo. Awuyi kushiya imidaniso emitsha ngaphandle kokuba ubenethemba lokophula isikwere sejazz kwiklabhu, kodwa ukuba uya kwiiklasi ezaneleyo kwisitudiyo sabo esingaphantsi komhlaba unokufumana umzimba omtsha ... kufuneka isebenze ukulungela ukusebenza ngalo lonke ixesha.
