Uxinzelelo yinto epheleleyo yomzimba.I-Pixabay Ukongeza kokungalunganga kwimpilo yakho, ubusazi ukuba uxinzelelo lubi nakolusu lwakho? Njengesikhumba seNew York City, phantse iipesenti ezingama-50 zezigulana endizinyangayo zinemiba yolusu enxulumene ngqo noxinzelelo. Ukongeza ekwenzeni ukuba uzive unxunguphele kwaye uxakekile, iimpembelelo ze-neurological kunye ne-hormonal zoxinzelelo zonakalisa ulusu lwakho.
Cinga ngale ndlela: Xa ookhokho bethu babexinekile, yayihlala ikho ngenxa yesoyikiso esikhawulezileyo, njengehlosi elinamazinyo amabi eliwela indlela yabo. Olu xinzelelo lunokubangela ukunyuka kwe-adrenaline ekhokelela kwimpendulo yokulwa okanye yokubaleka. Ngelixa kungasafuneki ukuba sizikhathaze ngeengwe zangaphambi kokubhalwa kwembali kwakhona, uxinzelelo lwangoku lubangela ukuba imizimba yethu iphendule ngendlela efanayo naleyo yayisenza ngayo ngaphambili Uxinzelelo olwenziweyo lwe-adrenaline surges lunokubangela imibimbi, amabala kunye nobuthuntu. Masiyiqhekeze.
Uxinzelelo oluqhubekayo lubangela i-adrenaline egqithisileyo, ekhokelela ekuphakameni okungaqhelekanga kwe-cortisol, eveliswa ngamadlala adrenal. I-Adrenaline zombini yi-neurotransmitter kunye nehomoni ebizwa ngokuba yi-norepinephrine. Njenge-neurotransmitter, i-adrenaline idala ukungasebenzi kwengqondo, ngelixa njengehomoni ingena egazini kwaye ichaphazela onke amalungu-kubandakanya nolusu lwakho. Ukongeza, icortisol, ekubhekiswa kuyo njengehormone yoxinzelelo, yonakalisa yonke into kubandakanya amajoni akho omzimba, kwaye inokubangela uxinzelelo lwegazi kunye nezilonda. Uxinzelelo yinto yomzimba opheleleyo yomzimba, kwaye ulusu lwakho ngummeli omsulwa othe wakhwela kwimbambano. Zintathu izinto ezenzeka kulusu lwakho ngenxa yoxinzelelo.
Amabala
Eyokuqala yile induna . Zombini iadrenaline kunye necortisol zinefuthe kwimveliso yeoyile yolusu lwakho. Xa loo manqanaba ephakanyisiwe, uqala ukuvelisa ioyile eninzi, kwaye uxinzelelo lutshintsha eyona chemistry yeoyile-iya isiba nkulu kwaye ibenzima. Endaweni yokuhamba njengoko kufanelekile, kunye nokuhambelana kweoyile yomnquma, uxinzelelo luguqula ioyile yesikhumba ibe kukungqinelana kufutshane neCrisco. Ngenxa yoko, ii-pores ziyavalwa kunye nefomathi emnyama. Ukusuka apho, kuvela amaqhakuva, amaqhakuva kunye namaqolo nangasemva.
Ukuba buthuntu
Into yesibini eyenzekayo ulusu olubuthuntu . Xa uxinzelelo lubangela umlo okanye impendulo yendiza, umzimba ukhawulezisa ujikeleze ukujikeleza ngakumbi kumalungu abalulekileyo: intliziyo, ingqondo, imiphunga kunye nezintso. Iqinisekisa ukuba awona malungu ayimfuneko axhotyiswe ukumelana noxinzelelo. Ngelishwa, ulungelelwaniso lokuhamba kwegazi luza ngexabiso lolusu lwakho, kubandakanya ubuso bakho, obufumana ukujikeleza okuncinci. Oko kuphulukana nokujikeleza kukhokelela kulusu olungenalusini, olukhokelela ekusweleni, ukudinwa kunye nokubonakala okungenampilo.
Imibimbi
Okokugqibela, unokufumana imibimbi . Uxinzelelo lubangela ukuba izihlunu zakho zixineke, nto leyo enengqiqo ukuba kufuneka ubaleke okanye ulwele ubomi bakho. Olu xinzelelo lwezihlunu kungoko uxinzelelo lwaziwa ngokubanzi ukuba lubangele umqolo obuqinileyo. Ngelixa ukungavisisani kwezihlunu ngokuqinisekileyo kwakuluncedo ekuzikhuseleni ngokupheleleyo i-mammoth ngentonga ebukhali, uxinzelelo luyoyikeka ukuba ufuna umbala wobutsha. Ngoba? Kuba uxinzelelo lukwabangela ukuba izihlunu ebusweni bakho zixine, zibangele ulusu lobuso oluqhotyoshelwe kwezi zihlunu ukuba zitsalwe kwaye zishwabane. Oku kuhamba rhoqo kubangela ukunxiba kunye nokukrazula kwemigca, imibimbi kunye nobuso ebusweni ekuhambeni kwexesha.
Ngethamsanqa, ngokungafaniyo nabanduleli bexesha lethu, sinokufikelela kuzo zonke iintlobo zonyango. Xa kuziwa kuxinzelelo, nantoni na uyenzela ulusu lwakho-ukusuka ekuthambiseni ukuya ekufumaneni i-exfoliating-izokunceda ekulweni iziphumo. Izithako ezinjenge-retinol, i-hyaluronic acid, kunye ivithamin C iyakwandisa imveliso ye-collagen, inceda ekulungiseni imibimbi, ilwe neeradicals zasimahla, kwaye ikhanyise kwaye ichumise umbala wakho.
Ndikwacebisa ngeendlela zokuphelisa uxinzelelo ezifana neyoga kunye nokucamngca. Ukuguqula uxinzelelo kuya kukhuthaza ukulala nzulu, kunika ulusu lwakho ithuba elingcono lokuziphilisa. Elinye icebo kukuthatha i-B-complex vitamin. Uxinzelelo lubangela ukonakala kwe vithamin B, ebalulekileyo kwinkqubo yakho yeemvakalelo ukuba izole. Thatha i-tablet yonke imihla ngokutya. Okokugqibela, kuba uxinzelelo lunokunciphisa ukubanakho ukuphumla kunye nokulala ngokwaneleyo kwe-REM, kunqunyulwe i-caffeine emva kwentsimbi yesine emva kwemini kwaye sukujonga izixhobo zombane ngaphambi kokulala.
Ngexesha elizayo xa uziva uxinezelekile, yehlisa isantya kwaye uzenzele. Ngokulawula impendulo yakho yokulwa-okanye-yokubaleka-kunye nokusebenzisa imveliso ukunyanga ibala lakho-impilo yakho iya kuphucuka kwaye ulusu lwakho lukhangeleke lutsha, lusempilweni kwaye lukhululekile njengoko uziva.
I-dermatologist eqinisekisiweyo yeBhodi, ugqirha wotyando kunye neNew Yorker yemveli, uDennis Gross, MD, waseka inkqubo yakhe ye-NYC ngo-1990 kulandela uphando olubanzi kumaziko aziwayo, kubandakanya iSikhumbuzo Sloan-Kettering. Yena kunye nobuchule bakhe bokhathalelo lolusu babonakalisiwe kwiimpapasho kubandakanya Iphephancwadi iNew York Times, Elle, Vogue kwaye IHarper's Bazaar. Mfumane kwi-Instagram kwi @dennisgrossmd okanye www.kwiintinki.com .
