Abaguli beCeliac kunye nabanye abathintela i-gluten baye bavuya kwiindaba zokuba i-Cheerios ayiyi-gluten-free, kwaye i-Lucky Charms kungekudala izakulandela. Mna, ngokobuqu, ndonwabile-ndineenkumbulo ezifudumeleyo nezingacacanga zokuba ndikwi-5, kwaye ndibukele utata esika ibanana kwisitya seHoney Nut Cheerios yam. Yayisisidlo sakusasa endisithandayo, kodwa enye khange ndikwazi ukuyonwabela okoko ndayeka ukutya i-gluten kwiminyaka emithandathu eyadlulayo.
Ngokutya okungenagluteni kuyanda — nokuba kwamkelwe iiCeliacs zokwenyani okanye abantu abalahlekisiweyo abazama ukunciphisa umzimba-kuyamangalisa ukuba i-General Mills khange isuse i-Cheerios ye-protein ebuthathaka kungekudala-ngakumbi kuba, intengiso entsha enomtsalane Icacisa, ii-Cheerios sele zenziwe nge-oats, ezingenagluten ngokwendalo. I-De-gluten-ifying i-cereal ibingumbandela nje wokusebenzisa icebo lokucoca ulwelo ukumisa iinkozo ezine-gluten ekungeneni ngengozi ngexesha lokuvelisa.
[youtube https://www.youtube.com/watch?v=_3c72M6t1-c&w=560&h=315]
Kodwa ayisiyiyo ngokungathi inani labantu abangenasifo se-gluten liye lancitshiswa ukutya okuziinkozo okuqhelekileyo kude kube ngoku. Uninzi lwamabali okutya okutya kwasekuseni akuna-gluten ixesha elininzi ngoku.