Ngaba iprobiotic iyasebenza ngakumbi ebusuku okanye kusasa? Liliphi elona xesha lilungileyo lokuthatha iiprobiotic? Ndifanele ndisebenzise malini ukuqinisekisa ukuba iyasebenza? Makhe sithethe ngaloo nto.
Wonke umntu ebethetha ngeeprobiotic kwezi ntsuku. Ngumxholo oshushu (kwaye kufanelekile). Ngokwe- Umbutho weSayensi weHlabathi weeProbiotic kunye neePrebiotic , iiprobiotic zizinto eziphilayo ezigcwele izibonelelo zezempilo.
Kukho iibhaktheriya ezilungileyo kwaye kukho iibhaktheriya ezimbi. Iiprobiotic ziwela kudidi lweebhaktiriya ezilungileyo. Abo bayisebenzisayo baye babona ukuphucuka okuhle okunokuba nakho kumanzi esiswini / kwetyiso, kwimpilo yelungu lobufazi, kunye nakwisixhobo sakho somzimba. Sisongezelelo esixabisekileyo sabantwana kunye nabantu abadala.
Le bhakteria isempilweni iye yaba sisithako esiphambili ekutyeni nakwiziselo. Abathengi abaninzi bayayithatha ngohlobo lweevithamini kunye nezongezo. Ngeeprobiotic, uvuna izibonelelo zalo kakhulu xa uzithatha ngamaxesha athile osuku.
Ukulungiselela ngempumelelo ixesha lokusetyenziswa kuxhasa ngakumbi ukukhula kweebhaktiriya ezisempilweni (kunye nentsalela yebacteria iyonke) kwiindawo ezithile zomzimba wakho- amathumbu akho afakiwe. Yiyo le ekhokelela ekuphuculeni impilo ekuhambeni kwexesha.
Uphando lwezenzululwazi uqinisekisile ukuba iiprobiotic ziluncedo olusebenzayo ekunyangeni iimeko zokugaya ukutya, ezinje nge-asidi reflux kunye norhudo.
Ukuba usandula ukujonga ukuthatha iiprobiotic ngale njongo, unokufuna ukuthetha nodokotela kuqala. Unokubonelela ngesikhokelo sobuchwephesha kweziphi izisombululo zeprobiotic eziza kusebenza kakuhle kwimeko yakho.
Iiprobiotic zihlelwa njengezintlu ezisebenzela ngokucacileyo iinjongo ezahlukeneyo (ngokwe Iziko leSizwe lezeMpilo eliNcedisayo kunye nokuHlanganisa ). Kukho iintlobo zeprobiotic ezenzelwe ngokukodwa isisu / impilo yokwetyisa, impilo yelungu lobufazi, kunye nokunye. Xa ukhetha iimveliso ngokwakho, oku kunokwenza ukuba inkqubo yokhetho idideke.
Iintambo ezilungele amathumbu kunye nempilo yokwetyisa zibandakanya:
- ILactobacillus Acidophilus
- Lactobacillus fermentum
- ILactobacillus Rhamnosus
- ILactobacillus Reuteri
- Lactobacillus acidophilus
- ILactobacillus Bulgaricus
- ILactobacillus Helveticus
- IBifidobacterium longum
- IBifidobacteria Lactis
- IBifidobacteria Bifidum
- I-Saccharomyces Boulardii
- IPediococcus Acidilactici
- IPediococcus Pentosaceus
- IPediococcus Freudenreichii
- IStreptococcus Thermophilus
Zonke ezili-15 zezi ntlobo zeprobiotic zibandakanyiwe kwifomula ye I-Probulin® iyonke yoKhathalelo lweProbiotic imveliso.
Inguqulelo elungele umntwana kwesi sisombululo ( I-Probulin® My Little Bugs ™ Iyonke inkathalo yeProbiotic yaBantwana ) inezixhobo ezahlukileyo ezahlukileyo ukulungiselela iimfuno zabathengi babantwana, kodwa ivelisa iziphumo ezifanayo.
Ukuba ujonge izongezo zeprobiotic ngokukodwa kwabasetyhini, Impilo yabaseTyhini i-Probulin® inokuba yeyona nto ubheja ngayo.
Ezi ntlobo zilandelayo zikulungele amajoni akho omzimba, kwaye zonke zibandakanyiwe I-Probulin® yoKhathalelo oluPheleleyo lweProbiotic yomzimba isisombululo.
- ILactobacillus Acidophilus
- ILactobacillus Reuteri
- Lactobacillus fermentum
- ILactobacillus Rhamnosus
- Lactobacillus acidophilus
- ILactobacillus Bulgaricus
- ILactobacillus Helveticus
- IBifidobacteria Lactis
- IBifidobacterium longum
- IBifidobacteria Bifidum
Le mveliso iqulethe i-prebiotic kunye ne-postbiotic compounds, ezisebenza zombini kunye neprobiotic ukunceda ngempilo yokutya kunye nokulinganisela kokutya. Ikwasishelfu ezinzileyo, oko kuthetha ukuba inqanaba eliphezulu lamandla eprobiotic anokuhlala ukuya kuthi ga kwiminyaka emibini xa ushiywe eshalofini.
Ukusebenza nogqirha wakho kufuneka kuphelise nakuphi na ukudideka, njengoko eya kuthi acebise izisombululo kuwe ngokuthe ngqo. Ngaphambi kokuba uqale irejimeni yakho, uya kuba sele ufuna ukuba nombono wokuba kufuneka uzithathe kangaphi iiprobiotic, kunye namaxesha amahle emini ukuze uzisebenzise.
Ukuthatha iiProbiotic: Ngaba ungathatha iiProbiotic ezininzi?
Iiprobiotic zisebenza kuphela ngelixa zihamba emzimbeni wakho. Ngale nto ithethwayo, kukho unxibelelwano kunxibelelwano lwakho kunye nexesha losuku oluthathayo.
Iiprobiotic nazo azifi emva kokuba uzisebenzisile. Baqhubeka nokuhlala ngaphakathi emzimbeni wakho bade bakhutshelwe ngaphandle, bechaza ukubaluleka kokutya rhoqo xa usebenzisa iprobiotic ngeenjongo zonyango. Oko kukuthi, de uzive wonele ngokwaneleyo apho ungasadingi irejimeni ebanzi.
Umzimba wakho usebenza ngokwahlukileyo kunabanye. Ngenxa yalonto, akukho bungakanani-bento-yonke impendulo kulo mbuzo. Ugqirha unokukucebisa kaninzi malunga nokuba kufuneka uthathe iiprobiotic ngokusekwe kwimeko yakho kunye neemfuno zomzimba, kunye nedosi echanekileyo.
Ngoku xa kufikwa kwixesha elifanelekileyo losuku lokutya iiprobiotic, yinto esinokubonelela ngakumbi ngokuqonda ngakumbi kuyo.
Ukuba usebenzisa amayeza okubulala iintsholongwane, thintela ukuthatha ii-probiotiki kanye ngexesha elinye uthatha ii-antibiotics. Ezi zimbini azihlangani kakuhle xa zithathwa ngaxeshanye. Ikoyisa injongo yokuthatha iiprobiotic ngenxa yenyani elula yokuba ii-antibiotics ziya kubulala iintsholongwane ezisempilweni ezivelisiweyo.
Unako, nangona kunjalo, ukuthatha iiprobiotic xa usebenzisa i-antibiotics. Ixesha lidlala indima koku, njengoko kufuneka ulumke kakhulu xa uthatha zombini ezi zinto.
Ngokutsho kweengcali, kufuneka usebenzise izongezo zeprobiotic ezingekho ngaphantsi kweeyure ezimbini emva kokuthatha amayeza okubulala iintsholongwane. Nakuphi na kungekudala kunoko kwaye unokuba uphezulu emfuleni. Ukuba kukho imfuneko, yenza ixesha kunye nefowuni okanye iwotshi.
Umgangatho weeprobiotic ozithathayo unokudlala indima ekusebenzeni kwawo. Ngokukodwa, inokuchaphazela inani leebhaktheriya ezinempilo ezenza ukuba zenze indawo ekujolise kuyo emzimbeni wakho efuna ukulinganisa.
Nanku umgaqo ngokubanzi wesithupha ukumisela umgangatho wesongezelelo: ngcono umgangatho, kokukhona ixesha elide lishelufu. Iimveliso ezininzi zeprobiotic ezenziwe nguProbulin® zinobude beeshelfu (okanye ishelf ezinzileyo).
Xa utyala imali kwiiprobiotic, landela imiyalelo yokupakisha ukuze wenze into eyimfuneko yokugcina ukusebenza kwayo. Ukuba ukupakishwa kuchaza ukuba izongezo zakho zifuna ifriji, yinto oya kuyifuna ukuyihoya.
Iimveliso ezithile zeprobiotic zichaphazeleka kakhulu kumaqondo obushushu aphezulu kunye nokufuma okuninzi. Ukusilela kwimveliso yefriji efuna ifriji kunokuchaphazela amandla ayo.
Leliphi elona xesha lilungileyo lokuthatha iiProbiotic?
Ngokwengcali zempilo, ixesha lasebusuku lelona xesha lilungileyo lokuthatha iiprobiotic – elona xesha lilungileyo lokuthatha iiprobiotic ngaphambi kokulala. Inento yokwenza nenyani yokuba lixesha lokungasebenzi kwindawo yakho yamathumbu, kwaye akufuneki isebenze nzima ngokuhlwa.
Yikholwe okanye ungakholelwa, iiprobiotic zisebenza kakuhle kubukho bemathumbu amileyo. Ngelixa uleleyo, iiprobiotiki ezigonyiweyo ezithathwa ngaphambi kokulala kunokwenzeka ukuba zinamathele kude kube uyazikhupha ngosuku olulandelayo. Oku kunika ii-probiotic ithuba lokusebenza ngokuthe ngqo kwinkqubo yakho yokwetyisa, ekuvumela ukuba ufumane amava aphezulu kwizakhono zokuphilisa amathumbu.
Kuya kufuneka ujonge iiprobiotic ukuba zihambe ngesisu sakho esiswini ngokukhawuleza. Ukuthatha izongezo zeprobiotic kwisisu esingenanto kunokukunceda uqiniseke ngaloo nto. Iingcali uyixhasile le nto.
Iingcinga Zethu Zokugqibela
Ixesha kunye nokungaguquguquki kubaluleke kakhulu ngelixa kusenziwa iprobiotic. Kwezinye iimeko, ukutya imihla ngemihla kunokuba yimfuneko xa usebenzisa iinjongo zonyango, kodwa kuya kufuneka ujonge ugqirha wakho ukubona ukuba umzimba wakho ufuna inqanaba lokusetyenziswa.
Ezona zixhobo zibalaseleyo ze-probiotic ziya kuxhomekeka emzimbeni wakho. Yintoni ujoliso lwakho? Ukucola impilo? Ulondolozo lwemihla ngemihla? Inkxaso yamajoni omzimba? Imiceli mngeni yokwetyisa? Impilo yelungu lobufazi? Impilo / yokwetyisa? Nokuba yeyiphi na imeko, Iprobulin® inikeza isisombululo seprobiotic kubo bonke.
Thenga iwebhusayithi yethu kwaye wonwabe ngesaphulelo sama-25% kuzo zonke izinto. Sebenzisa ikhowudi i-Probulin25 kwi-oda yakho elandelayo ukuze ufaneleke.
Uphengululo kunye neenkcazo ezipapashwe apha zezo zomxhasi kwaye azibonisi mgaqo-nkqubo osemthethweni, isikhundla okanye izimvo zaBabukeli.
