Ngelishwa, 'iinwele zenja' yintsomi emsulwa.Unsplash / uLance Anderson Ngaphakathi kuluntu lwenzululwazi, iihangovers ziyintsimi engakhathalelwanga (kwaye kufanelekile, xa kunikwa izifo ezithomalalisayo ezifuna ingqalelo). Ukungabikho kwengqwalaselo kwii-hangovers kusenokwenzeka ngenxa yokuba i-cocktail ye-Advil, i-Pepto Bismol, amanzi ecoconut kunye ne-cheesy carbohydrate inyanga uninzi lwentsasa emva. Kodwa ii-hangovers ziyimfihlakalo ngokukodwa kuba iimpawu zokozela, ukuba nesiyezi, imiba yamathumbu kunye nesicaphucaphu ayenzeki emzimbeni de kube semva kotywala kunye neemetabolites zayo . Izazinzulu azikakwazi ukuchaza ukuba kutheni le miphumela isenzeka, kwaye bambalwa kakhulu abaqhuba uphando ngalo mbandela.
Nangona uninzi lwamaphepha enzululwazi egubungela iziphumo ezibi zokusela utywala, abaphandi abawukhathalelanga kakhulu umbandela wokungakhathali, utshilo uGqirha Joris Verser, Ph.D., Unjingalwazi onxulumene neFarmacology kwiYunivesithi yaseUtrecht kunye nomsunguli we IQela loPhando lweHangover . Oku kungabikho komdla wenzululwazi kuyamangalisa kuba phantse wonke umntu uqhelene neziphumo zokungathandeki ezinokubakho kusuku olulandelayo emva kokuhlwa kotywala kakhulu.
Inye kuphela into yokuba ubani abe neziselo ezimbalwa unokuvuma kukuba iihangovers ziya zisiba lusizi nangobudala. Awunakho ukubuyisa umva kuloo margarita wesithathu njengawe ukwiminyaka yakho yamashumi amabini? Yibeke ityala dehydrogenase , i-enzyme yesibindi etsiba-ukuqala inkqubo yokwaphula utywala kwindawo ebizwa ngokuba yi-acetaldehyde, eya kuthi emva koko ijike ibe yi-acetate ngaphambi kokuba ikhuphe emzimbeni njengekhabhon diokside kunye namanzi.
Inkqubo yeekhemikhali yokwaphula utywala iye icothe ngokudluleleyo njengoko sikhula, kuba sinee-enzymes ezimbalwa zokufunxa i-acetaldehyde compounds ye-hangover-acetaldehyde ibe yi-acetate, ebavumela ukuba benze umonakalo kwizibindi zethu ixesha elide. Isifundo esinye ifumanise ukuba iimpuku zazinovakalelo ngakumbi kumonakalo wesibindi obangelwa yi-ethanol njengoko ziguga ngenxa yokwehla kwee-enzymes ezikhuselayo.
Uqwalasele wathetha noNjingalwazi we-Psychiatry kwi-Addiction Medicine kwiHarvard Medical School uGqirha John Kelly, Ph.D., malunga notshintsho emzimbeni olwenzekayo xa sisela utywala kamva. Okokuqala, ifuthe lotywala emzimbeni liya libonakala ngakumbi njengoko sikhula, ugqirha uKelly ucacisile. Ukomelela komzimba akunamandla kangako ukubuyela umva kuthatha ixesha elide. Ngaphandle kwe-hangovers, kukho umngcipheko owandayo we-carcinogenic with alcohol alcohol increase the risk of cancer of the mouth, larynx, pharynx, esophagus, and breast in women.
Ukongeza kwiziphumo ezinobungozi be-carcinogens, ukusela utywala kunokuba yingozi kubantu abadala ngenxa yokonyuka kwamathuba okuthatha amayeza athile. Kuba sihlala sisebenzisa amayeza amaninzi njengoko sikhula, ukusela utywala kunokunxibelelana noku kuba nemiphumo eyahlukeneyo ekunciphiseni ukusebenza kwamayeza okwenza umsebenzi wawo, ukukhawulezisa iziphumo zokuphelisa ukuwa kotywala kunye nezinye iingozi ezinokwenzeka.
Nangona kunjalo, zikho ezinye izizathu, ezingacinezeliyo zokuba kutheni ii-hangovers ziba mbi ngakumbi njengoko sikhula bucala kude nokuziphosa ekufeni. Isenokuba nje kungenxa yokuba ubunoxanduva ngakumbi mva nje. Ukubetha ibhotile kuya kusiba nzima kuba ubusoloko uyibetha kancinane-mhlawumbi ngenxa yokuba uxakekile ulungelelanisa umsebenzi, abantwana, ixesha lerhafu, kunye nezinye izinto ezingenakuthintelwa ezinokuthintela ezinganxanekiyo ngoLwesine kwikholeji. Ukubeka ngokulula, ngokufuthi xa usela utywala, umzimba wakho awuxhobanga kangako ukuphatha intsasa elandelayo.
Isizathu esicace ngakumbi sokuba kutheni ii-hangovers zakho zibe zimbi ngakumbi mva nje mhlawumbi kuba uzama ukubaphilisa ngendlela engeyiyo. Kutshanje ukufunda ifumanise ukuba 'iinwele zenja' yintsomi emsulwa. Abukho ubungqina benzululwazi bokuba ukusela isiselo esinxilisayo kuya kuyinyanga i-hangover, utshilo uLaura Veach, Ph.D., kwi upapasho ndaba zekhampani , Umlawuli wovavanyo kunye neenkonzo zongenelelo ngoncedo kwiSebe lezonyango e-Wake Forest Baptist Medical Centre. Iya kuthi, ngeyona ndlela, ihlehlise enye.
Olona nyango luphambili lokugcina? Ukunyaniseka. Isenokungabi yile nto ubufuna ukuyiva, kodwa i-biology kunye nenkqubela phambili kwezenzululwazi azikho kwicala lethu xa kufikwa ekulweni i-hangover eyoyikekayo. Olona hlobo kuphela lwendlela yokuthintela i-hangover ayikuko ukusela kakhulu, uphathe umzimba wakho ngononophelo, kwaye uyamkele into yokuba awungekhe woyiswe.
