Iyogathi emnandi ayingcono kunezinto eziqhelekileyo.Unsplash / uKarly Gomez Iintsholongwane ziyahlekisa. Ngelo xesha linye ibaluleke kakhulu ngobukho bethu obuqhubekayo kulo mhlaba kwaye Iincukuthu ezincinci ezinetyhefu ezenza ubomi bethu bube bufutshane. Zikhona phantse kuyo yonke indawo onokucinga ngayo, ukusuka encotsheni yeentaba ezitshayelwe ngumoya ukuya kumanzi amdaka aphuma emlonyeni weentaba-mlilo ezantsi elwandle.
Kuhle, ukuba uyandibuza.
Enye yezona zinto zimangalisayo malunga neebhaktiriya kukuba zizo kubaluleke kakhulu kwimpilo yethu yamathumbu. Siyazi ukuba amanqanaba ahlukeneyo ebhakteria emathunjini afaka isandla kwinani elikhulu lezifo, kubandakanya izinto ezinjengesifo sentliziyo, umhlaza, iingxaki zesisu, kunye nempilo yokuphefumla.
Kuyaphola.
Wonke umntu une ngokuthe ngqo ngokuthe ngqo i-gut ecosystem -yindalo eyahlukileyo yeebhaktiriya ezihlala zife emathunjini ethu. Uqala ukuhlakulela isisu sakho kwimizuzu emva kokuzalwa, kwaye i-gut microbiome yakho icacile kuwe ichongwa njengeprint zeminwe .
Okumangalisa ngakumbi kukuba siyazi ukuba kukho iintlobo ezithile zeebhaktiriya ezilungileyo ezinxulunyaniswa nokuba sempilweni, kwaye ezinye iintlobo zeebhaktiriya ezimbi ezingalunganga kuthi.
Ke siyazi ukuba ukuba neebhaktiriya ezilungileyo ezininzi kusigcina sisempilweni.
Kwenzeka ntoni xa sizama ukutya ngaphezulu kwazo?
Ngenisa iiProbiotic
Ndiqinisekile ukuba ubonile iprobiotic. Ziyi-yogurts ezithandekayo ezitalatweni eziphindwe kathathu kwixabiso leemveliso eziqhelekileyo, kodwa zinesitikha esikhazimlayo esithi zinokuphucula impilo yamathumbu, okanye zinokunceda ukuzikhusela ekubambeni, ekurhudo nasekuqunjweni.
Zonke ezi mveliso zahlukile, kodwa zixhomekeke kwimbono efanayo.
Iibhaktheriya ezilungileyo = zilungile.
Iibhaktheriya ezilungileyo = OKUNGAKUMBI.
Ke, ukutya iintsholongwane ezilungileyo kuya kuba KULUNGILE kwimpilo yakho.
Ingcinga entle, kuba yenza ingqiqo. Ukuba iibhaktheriya ezilungileyo zikulungele, kwaye ukuba neebhaktiriya ezintle kunxulunyaniswa nempilo engcono, kutheni ungatyi nje ngaphezulu?
Ingxaki kukuba, impilo yoluntu iphela yonke intuition. Umzekelo omkhulu zii-antioxidants; Siyazi ukuba ukutya ukutya okune-antioxidant-rich kulungile kuwe, ke kuyacaca ukuba ukuthatha ii-antioxidants ezingakumbi kunokuba ngcono. Kamva kwavela ukuba oku akunjalo, kwaye izongezo ze-antioxidant zinokuthi Nyusa umngcipheko wesifo sentliziyo.
Impilo yoluntu; Ukonakalisa ulindelo okoko safumanisa ukuba ukutshaya kubangela umhlaza wemiphunga.
Inzululwazi Inamaqhinga
Ukuqala, kukho uphando oluninzi Kwiimodeli zezilwanyana ezibonisa ukuba iiprobiotiki zinokulungela amathumbu akho.
Ke kuthekani ngabantu?
Ewe, kulapho ifika khona inkohliso. Umzekelo, kukho isifo esifunyanwa ngabantu abaninzi xa bethatha amayeza okubulala iintsholongwane abizwa ngokuba yiAntibiotic-Associated Diarrhea (AAD). Kukho ubungqina obuchanekileyo bokuba iiprobiotiki zinokunceda ukubuyisela iibhaktheriya ezilungileyo emathunjini akho emva kokuba ukwikhosi yeziyobisi.
Kodwa emva koko sijonga ubungqina kwizibonelelo zokwenyani (ezinje, yithi, urhudo oluncinci), kwaye amanzi aya esiba mandundu ngakumbi. Iiprobiotic mhlawumbi nceda , kodwa kukho ingxoxo mpikiswano malunga yimalini , kwaye nokuba ikhona nawuphi na umngcipheko ukubandakanyeka ekuthatheni.
Emva koko kukho into efana ne-Irritable Bowel Syndrome (IBS). Le yinto elula, unokucinga, kuba konke malunga namathumbu. Kwaye kwakhona, siyabona ezinye izibonelelo ekuthatheni iprobiotic, kodwa ngamanye amaxesha hayi kakhulu , kwaye kusenokwenzeka ziyahluka kakhulu kuxhomekeka kwi yeyiphi iprobiotic oyithathayo .
Kwaye lelinye inqaku elibalulekileyo. Kukho ngokoqobo amakhulu ebhaktiriya anokuthi athathwe njengeprobiotic, kwaye asikazi ukuba zeziphi ezilungileyo ukuthatha kwaye zeziphi ezingezizo kangako. Akunakulindeleka ukuba wenzakaliswe ngokuthatha iprobiotic (ecaleni kwenkqubo yesipaji sakho), kodwa zeziphi eziluncedo ngumbuzo ovulekileyo.
Ulindelo olulindelekileyo
Enye yam iiphivi yezilwanyana zasekhaya kukuba inzululwazi phantse ayisoze iwaxhase amabango eemveliso ozikhethayo kwivenkile enkulu. Asizithengi iimveliso kuba zinokunceda abantu abanengxaki yoxinzelelo-siyazithenga kuba ileyibhile ekhazimlayo ithengisa isithembiso sokuba baya kusinceda kubomi bethu bemihla ngemihla.
Ke ngelixa kukho ubungqina bokuba iiprobiotiki zinokuba luncedo kubantu abanezifo ezithile (ngakumbi izifo zesisu), ubungqina bokuba ziluncedo kuzo wena, umntu oqhelekileyo ophakamisa ipakethi yeYakult kwivenkile, kubi kakhulu. Oku kuyinyani ngokubhekisele ekunciphiseni umzimba, okwangoku abukho ubungqina obubambekayo ukuba iprobiotic iyanceda (nangona, kwakhona, yi- isihloko esishushu ).
Ukuba unayo i-IBS, uthatha i-antibiotics, okanye unengxaki ehambelana nesisu, kunokuba kufanelekile ukuba uthethe nogqirha wakho malunga neeprobiotic. Ukuba udandathekile , okanye baneengxaki usulelo olunamandla lokuphefumla , Kukho ubungqina bokuba iiprobiotiki zinokunceda.
Kodwa ukuba ungumntu ophilileyo ngenye indlela? Akukho bungqina bukhulu bokuba baya kwenza nantoni na.
Ingcebiso yam kukunamathela kwi yogurt yamaGrike. Ayisiyonto ilungileyo kuwe kuphela, inencasa emnandi ngokupheleleyo.
UGideon yingcali yezempilo kunye nezifo (umntu wezempilo yoluntu) osebenza kwizifo ezinganyangekiyo. Ubhala malunga indlela elula ngayo inzululwazi yezempilo, indlela esiyifumana ngayo ngokungalunganga kwaye kutheni ukoyikwa kwesi Sifundo sitsha siSoyikisayo kuhlala kungumbono ombi. Ukuba ufuna ukudibana, unjalo ulihlazo kwi-Twitter kwaye ndingathanda ukuva kuwe!
