(Ifoto: Unsplash) 1. Yeka ukutya ikhafeyini
Nangona abantu becinga ukuba benza ngcono kwi-caffeine, inyani yile, ngenene abenzi . Ngokwenyani, sixhomekeke kakhulu kwi-caffeine ukuba siyisebenzisa ukubuyela ngokulula kwimeko yethu. Xa siphume kuyo, senza kakubi kwaye singakwazi.
Ngaba ayisiyongqondo le?
Ngokutya okusempilweni, ukulala nokuzilolonga, umzimba wakho ngokwendalo uya kuvelisa amandla angaphezulu nangcono kunokuba kunjalo ngecafine. Yincame ubone ukuba kwenzeka ntoni. Uya kufumana iintlungu zokurhoxa. Kodwa emva kweentsuku ezimbalwa, uya kuziva umangalisa.
2. Thandaza okanye ucamngce kusasa, emini nasemini
Kudliwanondlebe lwamva nje kumsitho weGenius Network Mastermind, uJoe Polish ubuze uTony Robbins ukuba wenzani ukuze agxile. Ngaba uyacamngca? Ingaba wenza ntoni? Wabuza uJoe.
Andazi ukuba ndiyacamngca. Andazi ukuba ndifuna ukucamngca kwaye ndingacingi nto, waphendula uTony, Injongo yam kukucaca.
Endaweni yokucamngca ngokupheleleyo, UTony unocwangciso lwakusasa oko kubandakanya ukuzivocavoca ngeendlela zokuphefumla kunye neendlela zokumjonga ezingena kwimeko yokucaca kunye nokugxila. Kum, ndisebenzisa umthandazo kunye nokucamngca (inguqulelo yam yokucamngca) njengesithuthi esinye.
Nokuba yeyiphi na indlela yakho, injongo kufuneka ibe kukucaca kunye nokugxila. Ufuna ukuba yintoni namhlanje?
Zeziphi izinto ezimbalwa ezibaluleke kakhulu kwiiyure ezingama-24 ezizayo?
Ndifumene ezona ziphumo zibalaseleyo njengoko umthandazo wam wentsasa kunye nokucamngca kukhuthaza, umthandazo wam wasemva kwemini kunye nokucamngca ziqhinga kwaye umthandazo wam wangokuhlwa kunye nokucamngca kuyavavanya kwaye kuyafundisa.
3. Funda incwadi enye ngeveki
Abantu abaqhelekileyo bafuna ukuzonwabisa. Abantu abangaqhelekanga bafuna imfundo kunye nokufunda.Kuqhelekile ukuba abantu abaphumelele kakhulu kwihlabathi bafunde ubuncinane incwadi enye ngeveki. Bahlala befunda.
Ndinokufikelela ngokulula kwincwadi enye yeaudiyo ngeveki ngokumamela nje xa ndisiya esikolweni naxa ndihamba ekhampasini. Ukuthatha imizuzu eli-15 ukuya kwengama-30 rhoqo kusasa ukufunda ulwazi oluphakamisayo nolufundisayo luyakutshintsha. Ikubeka kwindawo oza kuyenza kwelona nqanaba liphezulu.
Ngexesha elide elaneleyo, uya kuba ufundile amakhulu eencwadi. Uya kuba nolwazi ngezihloko ezininzi. Uya kucinga kwaye ubone umhlaba ngokwahlukileyo. Uya kuba nakho ukwenza unxibelelwano ngakumbi phakathi kwezihloko ezahlukeneyo.
Isalathiso # 19 kolu luhlu ukuba uziva uxakeke kakhulu ukuba ungafunda incwadi enye ngeveki. Kukho iindlela zokwenza lo msebenzi ube lula kakhulu.
4. Bhala kwijenali yakho imizuzu emihlanu ngosuku
Lo mkhwa uza kutshintsha ubomi bakho. Ijenali yakho iya:
- Coca iimvakalelo zakho usebenza njengonyango lwakho
- Nika inkcukacha ngembali yakho
- Ukuphucula ubuchule bakho
- Ingrain kwaye uphucule ukufunda kwakho
- Kukunceda ufumane ingcaciso ngekamva ofuna ukulwenza
- Ukukhawulezisa amandla akho okubonakalisa iinjongo zakho
- Nyusa umbulelo wakho
- Ukuphucula izakhono zakho zokubhala
- Ezininzi ngakumbi ...
Imizuzu emihlanu ngosuku ingaphezulu ngokwaneleyo. UGreg McKeown, umbhali we Ukubaluleka , ucebisa ukubhala ngaphantsi kakhulu kunokuba ufuna - izivakalisi ezimbalwa okanye imihlathi ubukhulu becala. Oku kuya kukunceda uphephe ukudinwa.
5. Tshata umhlobo wakho osenyongweni
Kuyo yonke imveliso kunye neengcebiso zempumelelo endizifundileyo, ezibunjiweyo kunye nezentengiso kwinqwaba yababhali kule minyaka ilishumi idlulileyo, andikaze ndimbone ngokwenene umntu ephuma kwaye esithi: uzifumanele iqabane elikuphelelisayo kwaye likuxhase kwaye likwenze ube ngcono. -Ryan Holiday
Uphando okwenziwe ngoochwephesha bafumene-nasemva kokulawula iminyaka, imfundo kunye nolunye uhlobo lwabantu-ukuba abantu abatshatileyo benza i-10 ukuya kwi-50 yepesenti ngaphezulu kwabantu abangatshatanga.
Kutheni le nto inokuba njalo?
Ukutshata kukunika injongo ephezulu yokuvelisa. Awuseyena mgadi wedwa, kodwa unomnye umntu oxhomekeke kuwe.
Umtshato ukwabetha ebusweni ngento ebaluleke ngokwenene ebomini. Ngokuqinisekileyo, ukuxhoma kunye nokwahlukana kuyonwabisa. Kodwa baninzi kakhulu abantu ababambekayo kweli nqanaba kwaye bayiphose intsingiselo evela kulwakhiwo lobomi kunye nomntu.
Awusoze ufumane iisemina okanye incwadi ebhetele yokuphucula umtshato. Iyakubonisa zonke iziphene kunye nobuthathaka bakho, ikucelomngeni ukuba ube ngumntu ongcono kunokuba ubucinga ukuba kunokwenzeka.
6. Yenza uluhlu lwamabhakethi uze ukhuphe izinto ngokukhawuleza
Uninzi lwabantu lubuyela umva- bayila amabhongo abo kubomi babo, kunokuba ukuyila ubomi babo ujikeleze amabhongo abo.
Zinto zini ekufuneka uzenzile ngaphambi kokuba ufe?
Qala apho.
Emva koko uyile ubomi bakho kwezi zinto. Okanye njengoko uStephen Covey echazayo Imikhwa esi-7 yaBantu abaSebenzayo , Qala ngesiphelo ngokucacileyo engqondweni.
7. Yeka ukutya iswekile esulungekisiweyo
Ukuba uyeka ukutya iswekile, ingqondo yakho iyakutshintsha ngokupheleleyo. Ngokwenyani, isifundo emva kophononongo sibonisa ukuba iswekile ehlaziyiweyo imbi ngakumbi kubuchopho bethu kunakwinqeni yethu. NgokukaGqirha uWilliam Coda Martin , Iswekile esulungekisiweyo ayikho enye into ngaphandle kwetyhefu kuba iphelisiwe yimikhosi yayo yobomi, iivithamini kunye neeminerals.
Iswekile ecoliweyo ngoku ibonakalisiwe ukuba iyasenza ingxolo , Senze yenza izigqibo ngokungxama , kwaye usenze bubudenge .
Kwakhona, njengecaffeine, ukuba uyeka ukutya iswekile esulungekisiweyo, uya kufumana ukukhutshwa okungalunganga. Kodwa, njengawo nawuphi na umkhwa olungileyo, iziphumo zoku ziya kubonakala ekuhambeni kwexesha. Inokuba njani impilo yakho kunyaka ukusukela ngoku (okanye ezintlanu) ukuba ubucocekile ngokupheleleyo?
8. Khawuleza kuko konke ukutya neziselo zeekhalori iiyure ezingama-24 kanye ngeveki
Usuku olunye (iiyure ezingama-24) ukutya ukutya yindlela eyaziwayo yokugcina impilo kunye namandla. Ukuzila ukutya kunyusa amandla okuziphilisa emzimbeni womntu. Uphuculo olukhulu lwempilo lwenzeka xa inkqubo yokwetyisa inikwe ukuphumla kwaye amalungu afumana ixesha elaneleyo lokuzilungisa nokuziphilisa.
Ukulawula ukuziqhelanisa nokuzila ukutya unga:
- Ukuphucula ukusebenza kokutya
- Yandisa ukucaca kwengqondo
- Yandisa amandla omzimba nawengqondo
- Susa iityhefu
- Phucula umbono
- Nika imvakalelo ngokubanzi yokuba sempilweni
Njengayo yonke eminye imikhwa, ukuzila ukutya kuba lula xa usenza. Ndikhe ndazila iminyaka kwaye yenye yezona zinto zibalaseleyo endizenzileyo kwimpilo yam.
Ukuzila ukutya yenye yeendlela ezaziwayo kwiinkqubo zonqulo nezokomoya. Ndisebenzisa nokuzila ukutya ukucacisa kunye nokucokisa ngokomoya.
Ngokunyaniseka, ndingaya kwiiyure malunga nale. Zama. Awusoze ufane.
9. Khawuleza kwi-Intanethi iiyure ezingama-24 kanye ngeveki
Umzimba wakho ufumana ungenelelo xa uzila ukutya. Ingqondo yakho kunye nolwalamano kunokusebenzisa enye, nayo. Zikhulule ngokwakho kwimatrix.
Ukuba awuzange ubambe ngaphambili, abantu zizidalwa ezinomlutha kakhulu. Siyayithanda ikofu yethu, iswekile kunye ne-Intanethi. Kwaye zonke ezi zinto zikhulu. Kodwa ubomi bethu bunokuphuculwa ngakumbi ngokusebenzisa ezi zixhobo kubulumko.
Injongo ye-Intanethi ngokukhawuleza kukuqhagamshela kwakhona kuwe nakwabo ubathandayo. Ke, ngekhe uyenze kwangalo mini wenza ukutya kwakho ngokukhawuleza. Kuba ukutya yenye yeendlela eziqinileyo zokwenza iibhondi.
Uya kutshayelwa kude kukuziva unxibelelana ngakumbi nabantu obathandayo xa unokubanika ingqalelo yakho engaphelelanga. Usenokuziva ungonwabanga okwexeshana xa uncokola ngobomi bokwenyani ungajonganga ifowuni yakho rhoqo emva kwemizuzu emithathu.
10. Yeka ukutya iindaba okanye ukufunda iphephandaba
Nangona i isixa semfazwe kunye nokufa ngezandla zabantu kunciphisa kwihlabathi liphela , awuyi kufumana loo myalezo ubukele iindaba zikamabonakude okanye ufunde iphephandaba.
Ngokuchasene noko, le mithombo yeendaba ine-ajenda. Injongo yabo kukubhenela kuloyiko lwakho ngokunyusa iimeko ezigwenxa- zibenze babonakale ngathi ziqhelekile kwaye ziqhelekile. Ukuba abenzanga njalo, ukubonwa kwabo kuya kwehla. Yiyo le nto uPeter Diamandis, enye yeengcali zehlabathi kwezorhwebo kunye nekamva lezinto ezintsha esithi, ndiyekile ukubukela iindaba zeTV. Abakwazanga ukundibhatala imali eyoneleyo.
Unokufumana iindaba ezikumgangatho ophezulu ezivela kwiindaba zikaGoogle. Xa ususa ukungcola ekungcoleni okuyityhefu okuziindaba zoluntu, uyakothuka njengoko umbono wakho wehlabathi uba nethemba. Akukho nyaniso iyinyani. Endaweni yoko, sihlala kwizinto eziyinyani ezibonakalayo kwaye ke sinoxanduva lokujonga umhlaba esikwamkelayo.
11. Yenza into yonke imihla ekoyikisayo
Impumelelo yomntu ebomini inokulinganiswa ngenani leencoko ezingathandekiyo azimisele ukuba nazo. -Tim Ferriss
Kodwa akudingeki ukuba uhlale ulwa noloyiko lwakho. Ngokwenyani, UDarren Hardy utshilo ukuba unokuba ligwala 99.9305556 yepesenti yexesha (ukuba lichane). Kufuneka ube nesibindi kuphela imizuzwana engama-20 ngexesha.
Imizuzwana engamashumi amabini yoloyiko yiyo yonke into oyifunayo. Ukuba ujamelana ngesibindi nemizuzwana engama-20 yonke imihla, ngaphambi kokuba wazi, uyakuba kwimeko yezentlalo noqoqosho eyahlukileyo.
Fowuna.
Buza loo mbuzo.
Phakamisa loo ngcamango.
Thumela loo vidiyo.
Nantoni na oziva ufuna ukuyenza-yenze. Ukulindeleka komsitho kubuhlungu kakhulu kunomcimbi ngokwawo. Yenza nje kwaye uphelise ungquzulwano lwangaphakathi.
Kwiimeko ezininzi uloyiko lwakho alunasihlahla. Njengoko USeth Godin Ucacisile, indawo yethu yokuthuthuzela kunye nendawo yethu yokhuseleko ayifani. Kukhuselekile ngokupheleleyo ukwenza umnxeba ongonwabisiyo. Awuyi kufa. Sukulinganisa ezi zimbini. Qaphela ukuba uninzi lwezinto ezingaphandle kwendawo yakho yokuthuthuzela zikhuselekile ngokupheleleyo.
12. Yenza into elungele omnye umntu yonke imihla
Ngaba ikhona into endiyenzileyo ehlabathini namhlanje? Ngaba ndikhe ndanceda nabani na osweleyo? Ngaba ndiyalukhuthaza usizi kwaye ndenza umntu onwabe? Ukuba akunjalo, ndisilele ngenene. Ngaba umthwalo womntu uye wakhaphukhaphu namhlanje, kuba bendikulungele ukwabelana? Ngaba abagulayo nabadiniweyo baye bancedwa ukuba bahambe? Xa bafuna uncedo lwam ndandikhona? -Will L. Thompson (umculo kunye nesicatshulwa)
Ukuba sixakeke kakhulu ukunceda abanye abantu, siluphosile uphawu. Ukuthatha ixesha ngokuzenzekelayo - kunye nokucwangciswa- ukunceda abanye abantu lolunye lolona lonwabo lukhulu ebomini. Ukunceda abanye kukuvulela macala amatsha akho. Kuyanceda ukuba unxibelelane ngokunzulu kunye nabo ubancedayo kunye noluntu ngokubanzi. Icacisa eyona nto ibalulekileyo ebomini.
Njengoko uThomas Monson esitsho,Ungaze uvumele ingxaki eza kusonjululwa ibaluleke ngakumbi kunomntu othandwayo.Ngokuqinisekileyo iya kuba kukusilela.
13. Lala kwangethuba uvuke kwangoko
Ngokwezifundo ezininzi zophando, abantu abalala kwaye bavuka kwangoko abafundi abangcono . Isazi sebhayoloji saseHarvard uChristoph Randler wafumanisa ukuba ukulala / ukuvuka kwangoko kunjalo esebenzayo ngakumbi kwaye kunokwenzeka njalo qikelela iingxaki kwaye uzinciphise ngokufanelekileyo, ezikhokelela ekubeni ube nempumelelo kwishishini.
Ezinye izibonelelo yokulala nokuvuka kwangoko-exhaswa luphando- kubandakanya:
- Ukuba ngumcwangcisi ongcono
- Ukuba sempilweni ngokupheleleyo njengabantu ngabanye
- Ukulala ngcono
- Unethemba ngakumbi, wanelisekile kwaye unononophelo
Ukuvuka ekuseni kuyakuvumela ukuba uyile kwaye uyile kakuhle imini yakho. Ungaqala ngesiqhelo sakusasa esimisela ithoni yosuku lwakho lonke. Ubonakalisa ukuzihlonipha ngokuzibeka kuqala. Kwinkqubo yakho yasekuseni, ungathandaza / ucamngce, usebenzise imithambo, umamele okanye ufunde umxholo okhuthazayo kwaye ubhale kwijenali yakho. Le ndlela iya kukunika i-buzz enamandla ngakumbi kunekomityi yekofu.
14. Lala iiyure ezisixhenxe nangaphezulu ngokulala ubusuku ngabunye
Masijongane nayo: ukulala kubalulekile njengokutya nokusela amanzi. Ngaphandle koku, izigidi zabantu azilali ngokwaneleyo kwaye zinamava engqondo ngenxa yoko.
Inkqubo ye- Isiseko sokulala sikaZwelonke (I-NSF) yenze uphando olutyhila ukuba ubuncinci i-40 yezigidi zabantu baseMelika banengxaki yokulala ezahlukeneyo ngaphezulu kwama-70; Ngaphezu koko, iipesenti ezingama-60 zabantu abadala, kunye neepesenti ezingama-69 zabantwana, bafumana enye okanye ngaphezulu iingxaki zokulala ngobusuku obambalwa okanye nangaphezulu ngeveki.
Ukongeza, ngaphezulu kwama-40 eepesenti zabantu abadala abafumana ubuthongo emini obukhulu ngokwaneleyo ukuba bungaphazamisa imisebenzi yabo yemihla ngemihla ubuncinci iintsuku ezimbalwa ngenyanga-ngeepesenti ezingama-20 zokuxela ukulala ngengxaki kwiintsuku ezimbalwa ngeveki okanye nangaphezulu.
Kwicala leflip, ukufumana inani elifanelekileyo lokulala kunjalo idityanisiwe ukuya:
- Ukwandisa imemori
- Ubomi obude
- Ukunciphisa ukuvuvukala
- Ukwandisa ubuchule bokwenza izinto
- Ukwanda kwengqwalaselo kunye nokugxila
- Ukunciphisa amanqatha kunye nokwanda kobunzima bemithambo ngomthambo
- Uxinzelelo olusezantsi
- Ukuncipha kokuxhomekeka kwizikhuthazi ezifana ne-caffeine
- Ukuncipha komngcipheko wokungena kwiingozi
- Ukuncipha komngcipheko woxinzelelo
Kunye neetoni ngaphezulu… kuGoogle.
15. Faka imvula efudumeleyo kuleyo ibanda
UTony Robbins ayityi icaffeine kwaphela. Endaweni yoko, uqala ntsasa nganye ngokutsiba kwi-57-degree Fahrenheit yokubhukuda.
Kutheni enokwenza into enjalo?
Ukucwiliswa emanzini abandayo kuququzelela impilo yomzimba kunye nengqondo. Xa usenziwa rhoqo, inika utshintsho oluhlala ixesha elide kumajoni omzimba wakho, i-lymphatic, circulatory kunye nokwetyisa iinkqubo eziphucula umgangatho wobomi bakho. Inokwandisa ukulahleka kwesisindo kuba ikhulisa imetabolism yakho.
UKUYA Uphando ngo-2007 ifumanise ukuba ukuthatha imvula ebandayo rhoqo kunokunceda ukunyanga iimpawu zoxinzelelo rhoqo ngokukuko kunonyango lwamayeza. Kungenxa yokuba amanzi abandayo axhokonxa isandi sokunyusa imo-neurochemicals, ekwenza uzive wonwabile.
Kum, yonyusa amandla am kwaye inyusa ubuchule kunye nokukhuthaza. Ngelixa bendime ngamanzi abandayo endibetha emqolo, ndiyaziqhelisa ukuphefumla kunye nokuzola. Emva kokuba ndipholile, ndiziva ndonwabile kwaye ndikhuthazekile. Imibono emininzi iqala ukuhamba kwaye ndiye ndikhuthazwe ukufezekisa iinjongo zam.
16. Yithi Hayi ebantwini, izibophelelo, izicelo, kunye namathuba ongenamdla kuwo ukusukela ngoku
Hayi kwakhona ewe. Kungaba yi-HELL YEAH! okanye hayi. - UDerek Sivers
Imizuzwana yakho engama-20 yenkalipho yemihla ngemihla iya kuhlala isithi hayi kwizinto ezingabalulekanga. Kodwa ungatsho njani ukuba cha kumathuba athile ukuba awuyazi into oyifunayo? Awunakho. Njengabantu abaninzi, uya kulukuhlwa yeyona nto intle izayo. Okanye, uya kudilika phantsi kwee-ajenda zabanye abantu.
Kodwa ukuba uyayazi into oyifunayo, uya kuba nesibindi kunye nokubona kwangaphambili ukugqithisa kwanamathuba aqaqambileyo- kuba ekugqibeleni ngabaphazamisi kumbono wakho. Njengoko uJim Collins watshoyo Kulungile kokukhulu , Ithuba ‘elikukuphila kube kanye’ alinamsebenzi ukuba lithuba elingalunganga.
17. Yithi enkosi ngalo lonke ixesha unikwa umntu
Kuyamangalisa xa udibana nomntu onombulelo noqinisekileyo. Kuyamangalisa kuba, ngokuphandle, kunqabile.
Ndikhumbula ngenye imini xa ndandikwishumi elivisayo ndisebenza ngebhasi kwindawo yokutyela. Ngalo lonke ixesha ndihamba ngakwitafile ethile, nokuba bendigcwalisa amanzi, ndizisa ukutya, nantoni na… umntwana osetafileni (engekho ngaphezulu kweminyaka engama-20) ngesisa ndithi enkosi. Ndaye ndimva ukuba ukufutshane esitsho kubo bonke abanye abasebenzi xa beme ngakwitafile yakhe.
La mava abe nempembelelo enkulu kum. Yayilula kakhulu le ayenzayo. Nangona kunjalo, intle kakhulu. Ndamthanda ngoko nangoko lo mntu kwaye ndafuna ukumkhonza nangakumbi.
Ndabona ngendlela awajonga ngayo emehlweni am xa esithi enkosi ukuba ebenyanisile. Kwavela kwindawo yombulelo kunye nokuthobeka.
Into enomdla kukuba isifundo esinye ufumene ukuba ukubulela, kuququzelele ukwanda kweepesenti ezingama-66 kuncedo olunikezwa ngabo bakhonzayo. Nangona ukuzincama kuyinjongo, musa ukumangaliswa njengoko umkhwa wakho wokubabalwa uthi enkosi ujika ube ngakumbi ukuba ube nombulelo.
18. Yithi ndiyakuthanda kathathu nangaphezulu amaxesha ngemini kwabona bantu babalulekileyo ebomini bakho
Ngokophando lwe-neuroscience , uluveza ngakumbi uthando (njengombulelo), kokukhona abanye abantu besiva uthando yeyakho . Okulusizi kukuba, abantu bafundiswa iingqondo ezingenangqondo malunga nokuba sesichengeni kunye nothando kubudlelwane. Ngale ntsasa nje, inkosikazi yam kunye nam kuye kwafuneka sidibanise kwaye siqhubele abantwana bethu abathathu abakhulileyo ukuba bathethe into entle omnye komnye, kwaye bathi bayathandana.
Kuthathe imizuzu eliqela ukuba umntwana wethu okhulisayo oneminyaka eli-8 ubudala aqokelele amandla athi uyamthanda udadewabo. Nangona kunjalo, bonke abantwana bethu bahlala bengxolisa kwaye bethobelana.
Uyayazi imvakalelo: xa ufuna ukuthi ndiyakuthanda, kodwa zibambe. Yeyiphi imvakalelo eyoyikisayo.
Kutheni sithandabuza ukubonisa uthando lwethu?
Kutheni le nto sithandabuza ukunxibelelana ngokunzulu nabanye?
Oku kunokuba yinto engaqhelekanga, kodwa ukuba uxelela abahlobo bakho kunye nosapho ukuba uyabathanda, ziyakubethwa ngumoya . Ndakha ndamazi umfundisi wasePolynesia owayexelela wonke umntu ukuba uyabathanda. Kwakucacile ukuba wayenyanisekile.
Ndimbuzile ukuba kutheni enze lento. Oko wandixelela kwabutshintsha ubomi bam. Xa ndixelela abantu ukuba ndiyabathanda, ayitshintshi kuphela, kodwa iyanditshintsha. Ngokuthetha nje amagama, ndiziva ndimthanda ngakumbi loo mntu. Kudala ndixelela abantu ngeenxa zonke ukuba ndiyabathanda. Baziva ndibaxabisile. Abo bandaziyo sele beyilindele. Xa ndilibale ukuyithetha, bayayiphosa.
Iinyembezi ezimuncu ezaphalazwa emangcwabeni zezamazwi ashiyekileyo engathethwanga kunye nezenzo ezishiyiweyo zingenziwa. -Harriet Beecher Stowe
Sebenzisa i-30 yeeprotein kwimizuzu engama-30 yokuqala yokuvuka
UDonald Layman , uprofesa ovela kwizondlo kwiYunivesithi yase-Illinois, ucebisa ukusebenzisa ubuncinane i-30 gram yeprotheni kwisidlo sakusasa. Ngokufanayo, uTim Ferriss, kwincwadi yakhe, Umzimba weeyure ezi-4 , ikwacebisa nge-30 yeeprotein kwimizuzu engama-30 emva kokuvuka.
NgokukaTim, utata wakhe wakwenza oku kwaye waphulukana neepawundi ezili-19 ngenyanga enye.
Ukutya okune-protein okuninzi kukugcina ugcwele ixesha elide kunezinye ukutya kuba kuthatha ixesha elide ukushiya isisu. Kwakhona, iproteni igcina amanqanaba eswekile esegazini azinzile, athintela iipikisi kwindlala.
Ukutya iprotheni kuqala kunciphisa iminqweno yakho emhlophe ye-carbohydrate. Ezi ziindidi zeecarbs ezikutyebisayo. Cinga iigels, iowast kunye needonathi.
UTim wenza izindululo ezine zokufumana iiproteni ezaneleyo ekuseni:
- Yitya ubuncinci iipesenti ezingama-40 zeekhalori zakho zesidlo sakusasa njengeprotein
- Yenze ngamaqanda amabini okanye amathathu apheleleyo (iqanda ngalinye lineprotheyini engama-6g)
- Ukuba awuthandi amaqanda, sebenzisa into efana ne-turkey bacon, organic bacon bacon or sausage or cottage cheese
- Okanye, unokuhlala usenza iprotein ngamanzi
Kubantu abaphepha ubisi, inyama kunye namaqanda, kukho iiproteni ezininzi ezisekwe kwizityalo. Iimbotyi, imifuno, amandongomane kunye nembewu zonke zizityebi ngeprotheni.
20. Mamela kwiincwadi zomsindo kunye neepodcast kwisantya se2x, ingqondo yakho iya kutshintsha ngokukhawuleza
Ukumamela kwiincwadana ezimanyelwayo ngesantya esiqhelekileyo kunjalo kwiminyaka emithathu edlulileyo. Kukho umkhwa-ngakumbi eSilicon Valley-ukumamela iincwadi zomsindo kwi-150 okanye kwi-200 yepesenti ebizwa ukumamela ngokukhawuleza .
Ngo-2010, i-tech blog yeGigaOm yacebisa ukumamela ngokukhawuleza kwiipodcasts njengenkqubo yokugcina ixesha. Isoftware ebizwa ngokuba yiFasterAudio izithembiso ukusika ixesha lakho lokufunda ngesandi kwisiqingatha.
Ukuba ufuna ukufumana i-hardcore, esona sixhobo siluncedo Kusibekele -I-podcast-playback app enomxholo obizwa ngokuba Isantya esiSmart . Isantya esiSmart ayisiyonto yokudlala nje umxholo weaudio kwiipesenti ezili-150 okanye ezingama-200 zenqanaba eliqhelekileyo; kodwa okunene izama algorithmically ukususa i-fluff (umzekelo, umoya ofileyo, unqumama phakathi kwezivakalisi, ii-intros kunye ne-outros) ezenza ixesha lokudlala lomxholo weaudiyo.
Sebenzisa le ndlela kwaye uya kudla ulwazi oluninzi njengoko wawusidla i-caffeine.
21. Thatha isigqibo sokuba uza kuba phi kwiminyaka emihlanu kwaye ufike kwiminyaka emibini
Ungasiphumeza njani isicwangciso seminyaka eli-10 kwiinyanga ezintandathu ezizayo? —UPeter Thiel
Kuhlala kunendlela ekhawulezayo kunokuba ukhulelwe kuqala. Ngokwenyani, ukuseta iinjongo kungayicothisa inkqubela phambili yakho kwaye kunciphise amandla akho ukuba uthembele kakhulu kuwo.
Kudliwanondlebe kunye Iphephancwadi leMpumelelo , UTim Ferriss wathi akanalo iinjongo zeminyaka emihlanu okanye elishumi. Endaweni yoko usebenza kuvavanyo okanye kwiiprojekthi kangangexesha leeveki ezintandathu ukuya kwezili-12. Ukuba benza kakuhle kakhulu, iingcango ezinokuvuleka azinakuphela. UTim angathanda ukudlala kwezona zinto zinokwenzeka kunokuba abambelele kwitraki enye. Uthi le ndlela imvumela ukuba aye kude kakhulu kunokuba wayenokucwangcisa.
22. Susa zonke izinto ezingabalulekanga ebomini bakho (qala ngekhabhathi yakho)
Awunakugqithisa ukungabalulekanga kwayo yonke into. -UGreg McKeown
Uninzi lwezinto onazo, awusebenzisi. Uninzi lweengubo kwikhabhathi yakho, awunxibi. Zilahle. Bancanca amandla ebomini bakho. Kwakhona, amaxabiso aleleyo alinde ukutshintshelwa iidola.
Ukulahla izixhobo ezingasetyenziswanga kufana nokufaka inaliti yenkuthazo kunye nokucaca kwigazi lakho. Ngelixa onke loo mandla angasetyenziswanga esuswa, umbane omtsha wamandla afanelekileyo uza ebomini bakho. Ungawasebenzisa la mandla ngendlela eluncedo ngakumbi kunye nemveliso.
23.Tya icephe leoyile yekhokhonathi kube kanye ngemini
Ioyile yekhokhonathi yenye yezona zinto zokutya zisempilweni emhlabeni.
Apha zi Izizathu ezi-7 Kuya kufuneka utye ioyile yekhokhonathi yonke imihla:
- Iyonyusa i-HDL (elungileyo) ye-cholesterol kwaye kwangaxeshanye ibhloka i-LDL (embi) i-cholesterol buildup
- Inamafutha akhethekileyo anceda ukuba utshise amanqatha amaninzi, ube namandla ngakumbi, kwaye ugcine ubunzima obusempilweni
- It ilwa nokuguga kwaye ikugcina ujonga kwaye uzive umncinci
- Iyanciphisa umkhuhlane kwaye isebenza njenge-anti-inflammatory
- I-antibacterial kwaye yiyo loo nto ikhusela kwizifo ezinokubakho
- Iphucula inkumbulo kunye nokusebenza kwengqondo (nokuba kubantu abane-Alzheimer's)
- Inga yonyusa testosterone eyamadoda kunye nokulinganisela inqanaba lamahomoni asempilweni kumadoda nakwabafazi
Ioyile yekhokhonathi yindlela esempilweni yecaffeine. Ukutya isixa esincinci kuya kukunika amandla amandla ngaphandle kweziphumo ebezingalindelekanga.
24. Thenga ijusi kunye nejusi amaxesha ambalwa ngeveki
Ijusi yindlela engakholelekiyo yokufumana iivithamini kunye nezakha mzimba kwiziqhamo nemifuno. Ezi zondlo zinako:
- Nceda ukhusele isifo sentliziyo, umhlaza kunye nezifo ezahlukeneyo ukudumba
- Zilumkele umonakalo yeselula oxidative ukusuka kulondolozo lweselula lwemihla ngemihla kunye nokuvezwa kweekhemikhali kunye nongcoliseko.
Zininzi iindlela onokuzithatha xa usenza i-juicing. Ungawuseta ngokutsha umzimba wakho ngokucoca ijusi yeentsuku ezintathu ukuya kwezi-10. Okanye, unokufaka nje ijusi kwisidlo sakho esiqhelekileyo. Ndizenza zombini amaxesha ngamaxesha.
Ndihlala ndiziva ndibhetele kakhulu emva kokukwenza ijusi. Ngokukodwa xa ndifumana imifuno emininzi enje nge-kale kwinkqubo yam.
25. Khetha ukuba nokholo kwinto enkulu kunawe, ukuthandabuza kulula
Kwincwadi engenasiphelo, Cinga kwaye ukhule , UNapoleon Hill ucacisa ukuba umgaqo osisiseko wokudala ubutyebi kukuba nokholo- aluchaza njengokubona nokukholelwa ekufezekiseni umnqweno.
Njengoko wayedumile, Nantoni na ingqondo enokucinga kwaye ikholelwe, ingqondo inokufezekisa.
Ukuba awukholelwa kumaphupha akho, amathuba okwenzeka kwawo mancinci. Kodwa ukuba unokwazi ngokupheleleyo ukuba izinto ozifunayo ziya kwenzeka, indalo iphela iyakwenza iyelenqe lokwenza oko.
NgokweNduli (jonga iphepha 49 le Cinga kwaye ukhule Nantsi indlela esebenza ngayo:
- Ukholo sisiqalo sayo yonke ingqokelela yobutyebi!
- Ukholo lusisiseko sayo yonke ‘imimangaliso’ kunye neemfihlakalo ezingenakuhlaziywa yimithetho yesayensi!
- Ukholo yinto eguqula ukungcangcazela okuqhelekileyo kwengcinga, eyenziweyo ngengqondo ephelileyo yomntu, ibe kukulingana kokomoya.
- Ukholo kuphela kwearhente apho amandla endalo oBukrelekrele obungapheliyo anokufakwa khona kwaye asetyenziswe.
- Ukholo sisiqalelo, 'ikhemikhali' ethi, xa ixutywe nomthandazo, inike umntu unxibelelwano olungqalileyo nobukrelekrele obungapheliyo.
Njengokubonisa uthando, kwinkcubeko yethu, abaninzi baye bangonwabi ngezimvo ezifana nokholo. Nangona kunjalo, kuzo zonke ezona ngqondo zibalaseleyo kwimbali yakutshanje, ukholo lwalusisiseko kwimpumelelo yabo.
26. Yeka ukuthanda kakhulu ngesiphumo
Uphando Ufumanise ukuba okulindelweyo kumandla omntu kusebenza njengesimo esingcono sokulindelwa kokusebenza okuphezulu kunokuba kulindelwe malunga nesiphumo esithile. Kwincwadi yakhe, I-MBA yobuqu , UJosh Kaufman Icacisa ukuba xa ubeka iinjongo, indawo yakho yolawulo kufuneka ijolise kwinto onokuyilawula (okt, iinzame zakho) endaweni yeziphumo ongenakuzilawula (umzekelo, nokuba uyayifumana inxenye).
Lindela ukusebenza ngokukuko kuwe kwaye iichips ziwe apho zinokuvela khona. Iziphumo eziphilayo ziya kuba ngowona msebenzi wakho uphezulu.
Beka ngokulula: Yenza oko kulungileyo, kulandele isiphumo.
27. Nika ithuba lokuphumla kangangeyure enye engenatyala
Kwiphulo lethu lokuphumelela, uninzi lwethu luye lwaba ngamakhoboka omsebenzi. Nangona kunjalo, ukuphumla kubalulekile kwimpumelelo. Kuyafana nokuphumla phakathi kweeseti kwindawo yokuzivocavoca. Ngaphandle kokuphumla, ukuzilolonga kwakho kuya kuba kuncinci kakhulu kunokuba kunokuba kunjalo.
Ngobudenge, abantu baya kubomi babo njengokuzilolonga ngaphandle kokuphumla. Endaweni yokuba bathathe izinto ezikhuthazayo ukuze bazigcine ixesha elide kunye nexesha elide. Kodwa oku akuzinzileyo okanye kunempilo. Kubi kakhulu kwimveliso kunye nobuchule ngexesha elifutshane kunye nexesha elide.
28. Xolisa ngokunyanisekileyo kubantu obaphethe kakubi
Abantu benza iimpazamo amaxesha ngamaxesha yonke imihla. Okulusizi-kwaye ngokuhlekisayo-ixesha elininzi senza njengabantwana kwaye sibeke iimpazamo zethu kwizinto zangaphandle. Uphando lufumene ukuba abantu abangavuleki kwaye bahlala becela uxolo ngamava amanqanaba aphezulu yoxinzelelo kunye noxinzelelo.
Awudingi la mandla e-pent-up ebomini bakho. Lungisa kwaye uyeke. Ayilolukhetho lwakho ukuba abantu bakhetha ukukuxolela.
29. Yenza ubuhlobo nabantu abahlanu abakukhuthazayo
Uphakathi kwabantu abahlanu ochitha ixesha elininzi kunye nabo. -UJim Rohn
Ochitha ixesha naye kubaluleke kakhulu. Eyona nto isisiseko yile: zeziphi iintlobo zabantu oziyo ikhululekile ngeenxa zonke?
Inqanaba lakho lokuthuthuzela sesinye sezibonakaliso ezicacileyo zomlinganiswa wakho. Ngaba abantu obonwabelayo kukuhlala bekhuthaza okanye behlazisa, basebenza nzima okanye bonqena?
Zeziphi iintlobo zeenkolelo onazo mfondini?
Zeziphi iinjongo abazilandelayo?
Yimalini abayenzayo?
Injani impilo yabo?
Zonke ezi zinto zichaphazela kakhulu. Kwaye lelinye lawona mava abuhlungu emhlabeni ungonwabi ujikeleze abantu ekudala baba ngabahlobo bakho. Xa ukhula kwaye uguquka kwaye ulangazelela okungakumbi, uya kuqala ukufuna isihlwele esahlukileyo ukuze uzingqonge.
Usizi luthanda inkampani. Musa ukubavumela bakubambe. Qhubeka kodwa ungaze uhlukane nothando onalo kwabo bantu.
30. Gcina iipesenti ezili-10 okanye ngaphezulu kumvuzo wakho
Ndingasindisa iipesenti ezili-10 ngokuzenzekelayo kumvuzo wam ngokufaka ngqo kwiakhawunti yokonga, ndizuze eyona nzala ifanelekileyo yemihla ngemihla. Ngendibuye ndaziqeqesha ukuba ndibeke iipesenti ezili-10 zayo nayiphi na imali eyongezelelweyo evela kwizipho, ekubuyiselweni kwemali okanye kwenye ingeniso endiyifumeneyo. Ngendithenge indlu encinci ngokuthe ngqo ngemali endiyigcinileyo (endaweni yokurenta indlu ngaphezulu kweminyaka engama-30). Ngendifumene umsebenzi endiwuthandayo ndaza ndachitha ubomi bam kuwo. Ubuncinci ungonwaba nokuba ubungekho kule ndawo ufuna ukuba kuyo ngokwezezimali. Ndiyathemba ukuba oku kuyanceda umntu phaya. —D. Igama Lorinser
Isishumi ngokwakho ngumgaqo osisiseko wokudala ubutyebi. Uninzi lwabantu luhlawula abanye abantu Ekuqaleni. Uninzi lwabantu luphila ngaphezu kwezinto abanazo.
Zizonke, Abathengi baseMelika ityala:
- $ 11.85 trillion kumatyala (ukonyuka kweepesenti eziyi-1.4 ukusukela kunyaka ophelileyo)
- I-918.5 yezigidigidi zamatyala kwikhadi letyala
- $ 8.09 trillion kwimali mboleko
- $ 1.19 trillion kwimali mboleko yomfundi (ukonyuka kwepesenti ezi-5.9 ukusukela kunyaka ophelileyo)
Ubalo lwabantu baseMelika ngo-2010 ixelwe ukuba bekukho abantu abazizigidi ezingama-234.56 ngaphezulu kweminyaka yobudala eli-18, becebisa ukuba umntu omdala oqhelekileyo unetyala le-3,761 yeedola kwityala elijikelezayo kubabolekisi. Kuwo wonke umndilili wekhaya, abantu abadala baseMelika bakweleta i-11,244 yeedola kwimali mboleko yomfundi, $ 8,163 kwii-autos zabo nakwi-70,322 yeedola kwimali mboleko yabo.
Ngokulula Ukutshintshela kwikofu eyenziwe ekhaya izakukugcinela i-avareji ye- $ 64.48 ngenyanga (okanye i- $ 2 ngosuku) okanye i- $ 773.80 ngonyaka. Ngokubeka ulondolozo kwingxowa-mali efanayo kunye nomvuzo ophakathi we-6.5 yeepesenti yenzala kunye nokutsala kwakhona izabelo kwiimali ezingaphezulu kwiminyaka elishumi, iidola ezingama-64.48 ezigcinwe inyanga nenyanga ziya kuba ngama-10, 981.93.
31. Isishumi okanye unikezele nge-10 leepesenti lomvuzo wakho
Omnye unika ngokukhululekileyo, ukanti ukhula ngokutyeba ngakumbi. - IMizekeliso 11:24
Uninzi lwabantu abazizityebi emhlabeni bathi ubomi babo obuphilileyo bezezimali kunye nentabalala ndinika ezinye zazo .
Uninzi lwabantu luzama ukuqokelela kangangoko banako. Nangona kunjalo, umgaqo wendalo wokudala ubutyebi unesisa. Njengoko uJoe Polish esitsho, Ihlabathi libanika abo banikezela kwaye lithathe kubathathi.
Ukusuka kwimbono yokomoya, yonke into esinayo yekaThixo (okanye yoMhlaba). Singamagosa nje phezu kwezinto esinazo. Xa sisweleka, asithathi mali yethu. Ke kutheni uyigcinile?
Njengoko unika ngesisa nangobulumko, uyakukhwankqiswa kukwanda kwengeniso yakho. Uya kuphuhlisa iimpawu ezifunekayo ekudalweni kobutyebi obukhulu.
32. Sela ii-ounces ezingama-64-100 zamanzi ngosuku
Abantu ikakhulu ngamanzi. Njengoko sisela amanzi asempilweni, sinemigca emincinci esinqeni, ulusu olusempilweni kunye nokusebenza ngcono kwengqondo. Ngokwenyani, njengoko sisela amanzi aneleyo, kukhuselekile ukuthi singcono ngandlela zonke.
Yinto engacacanga. Ukuba awuseli isixa esifanelekileyo samanzi suku ngalunye, kuya kufuneka ujonge ngokubalulekileyo izinto eziphambili ebomini bakho.
33. Thenga indawo encinci kunokurenta
Ngaphandle kokuba uhlala kwisixeko esikhulu (uninzi lwenu olwenzileyo), ndiyadideka ukuba bangaphi abantu abahlawula izixa ezikhulu zerhafu kwinyanga nganye.
Xa mna nenkosikazi yam safudukela eClemson ukuya kuqalisa isikolo, ndenza umsebenzi omkhulu wokuqinisekisa ukuba siza kukwazi ukuthenga ikhaya. Into eyothusayo kukuba intlawulo yethu yokubolekwa kwemali mboleko ingaphantsi kakhulu kunentlawulo yerente yomhlobo wethu. Ekupheleni kweminyaka yethu emine silapha eClemson, siya kube sizuze amawaka aliqela eedola ngokulingana kwaye nangakumbi ukubulela. Kwelinye icala, abahlobo bethu abaninzi balahla nje amakhulu eedola kwiipokotho zomnye umntu inyanga nenyanga.
Ukuhlawula irente kufana nokusebenza ngeyure. Ufumana imali ngelixa usewotshi. Xa ungekhoyo kwikotshi, awufumani mali. Ukufumana ubulungisa kufana nokufumana umvuzo oshiyekileyo. Qho ngenyanga uhlawula ityala lakho, ugcina loo mali. Ke awusebenzisi nkcitho yokuhlala njengabantu abaninzi. Uhlala simahla ngelixa usonga-uhlala uzuza ngokuxabisa.
34. Jonga i-imeyile yakho kunye nemithombo yeendaba zentlalo ubuncinci kwimizuzu engama-60-90 emva kokuba uvukile
Uninzi lwabantu lujonga ii-imeyile zabo kunye nemithombo yeendaba zentlalo kwangoko xa bevuka. Oku kubabeka kwimeko esebenzayo kwintsalela yosuku. Endaweni yokuba baphile ubomi ngokwabo, kungcono baphendule kwii-ajenda zabanye abantu.
Yiyo loo nto ukubaluleka kokubanenkqubo yesiqhelo yasekuseni. Xa uvuka kwaye ubeka ngokwakho, hayi abanye abantu kuqala, uzibeka endaweni yokuphumelela ngaphambi kokuba uqale ukudlala.
Ukuphumelela ngasese kuhlala kwandulela uloyiso eluntwini. -UStefano Covey
Yenza iiyure zokuqala zakusasa malunga nawe, ukuze ube yeyona nto ibalaseleyo onokuyenza kwabanye abantu. Inkqubo yam yasekuseni Inomthandazo, ukubhala iijenali, ukumamela iincwadi ezimanyelwayo kunye neepodcast ngelixa ndizilolonga, kwaye ndithatha ishawa ebandayo.
Emva kokuba ndibe nentsasa ye-epic, kwaye ndicacile kwisikhokelo somhla wam, ndingasebenzisa i-imeyile kunye neendaba zoluntu ngenzuzo yam kunokuba ndonakalise.
35. Yenza iinguqulelo ezimbalwa kubomi bakho unyaka nonyaka
Zihlaziye rhoqo ngonyaka. Inoveli yinto yothintelo lonyuselo. Tsibela kwimisebenzi emitsha kunye nobudlelwane.
Zama izinto ongazange uzenze ngaphambili.
Thatha umngcipheko.
Yonwaba ngakumbi.
Sukela izinto ezinkulu ubukhe wazilibazisa iminyaka.
Kunyaka ophelileyo, mna nomfazi wam sayeka ukungabi nabantwana ukuya kuba nabantwana abathathu (iminyaka emi-4, 6 no-8). Ndiye ndaqala ukubhloga. Ndawuyeka umsebenzi ndaza ndaqalisa ukubhala ngokusisigxina. Ndiyitshintshe ngokupheleleyo indlela enditya ngayo. Ndiyitshintshe yonke imihla yam yemihla ngemihla.
Ngaphandle kwamathandabuzo, lo nyaka ube ngunyaka oneenguqu ebomini bam. Undifundisile ukuba ungabutshintsha ubomi bakho bonke ngonyaka omnye. Ndiceba ukutshintsha ubomi bam bonke ukuba bube ngcono qho ngonyaka .
Chaza ukuba ubutyebi kunye nolonwabo kuthetha ntoni kuwe
Yiba yinto yonke kuye wonke umntu kwaye awuyi kuba yinto yakho. —UJohn Rushton
Akukho bantu babini bayalingana. Ke kutheni le nto kufuneka sibe nomgangatho omnye wokuphumelela? Ukufuna umgangatho woluntu wempumelelo luhlanga olungenasiphelo. Kuza kuhlala kukho umntu ongcono kunawe. Awusoze ube nexesha lokwenza ngu kakhulu .
Endaweni yoko, uyaqonda ukuba sonke isigqibo sineendleko zamathuba. Xa ukhetha into enye, kwangaxeshanye awukhethi ezinye ezininzi. Kwaye kulungile. Ngokwenyani, intle kuba sikhetha eyona nto ifanelekileyo. Kufuneka sichaze impumelelo, ubutyebi, kunye nolonwabo ngokwemigaqo yethu kuba ukuba asenzi njalo, uluntu luya kuthi-kwaye siya kuhlala sisilela. Siya kuhlala sishiyeka sifuna. Siya kuhlala sibambekile xa sizithelekisa kwaye sikhuphisana nabanye abantu. Ubomi bethu buya kuba luhlanga olungapheliyo lwento elandelayo elungileyo. Asisayi kuze sonwabe.
37. Guqula indlela ocinga ngayo, oziva ngayo kwaye oyenza ngayo imali
Uninzi lwabantu lunobudlelwane obungenampilo nemali. Ayilotyala labo; koko babekufundisiwe.
Ukutshintsha ilizwe lakho lezemali, kuya kufuneka utshintshe iparadigm yakho kunye neemvakalelo malunga nemali.
Nazi ezinye zeenkolelo eziphambili abantu abaphumeleleyo emhlabeni kufuneka:
- Kuqoqosho lwentengiso yasimahla, nabani na angenza imali eninzi njengoko befuna.
- Imvelaphi yakho, elona nqanaba liphezulu lemfundo okanye i-IQ ayinamsebenzi xa kufikwa kumba wokufumana imali.
- Eyona ngxaki inkulu ukusombulula, kokukhona wenza imali.
- Lindela ukwenza imali eninzi. Cinga enkulu : $ 100,000, $ 500,000 okanye kutheni kungabi $ 1 yezigidi?
- Oko ujolise kuko kuyanda. Ukuba uyakholelwa ekunqongophaleni, uya kuba nokuncinci.
- Ukuba uyakholelwa ukuba kukho ubuninzi obungenamda, uya kutsala ubuninzi.
- Xa usenza ixabiso elingakholelekiyo kwabanye, unelungelo lokwenza imali eninzi kangangoko ufuna.
- Awuzukufunyanwa, ugcine okanye wenze isityebi ngomnye umntu. Ukuba ufuna ukuphumelela, kufuneka uzakhe ngokwakho.
Xa ukhulisa ubudlelwane obunempilo, uya kuba nokuninzi. Awuyi kuchitha imali kwi-crap abantu abaninzi bachitha imali yabo kuyo. Uya kugxila ngakumbi kwixabiso kunexabiso.
38. Tyala imali kuphela kumashishini owazisiweyo ngawo
UWarren Buffett akatyalomali kwitekhnoloji kuba akayiqondi. Endaweni yoko, utyala imali ebhankini nakwiinshurensi. Akangomntu wobuchwephesha. Utyala imali koko akuqondayo.
Nangona kunjalo, abantu abaninzi batyala imali kwizinto abangaziqondiyo. Ndiyenzile loo mpazamo. Ndakhe ndatyala imali amawaka aliwaka eerandi kusasazo lwelayisi lwaphesheya. Nangona utyalomali luvakala lungakholeleki ephepheni, kodwa kwaba yintlekele.
Andizange ndiqonde ukuthatha isigqibo esifanelekileyo. Ndibeka ithemba lam ezandleni zomnye umntu. Kwaye akukho mntu ukhathalele impumelelo yakho ngaphezu kwakho.
Ukususela ngoku ukuya phambili, ndiza kutyala uxanduva kwizinto endinokuzithathela izigqibo ndinolwazi ngazo.
39. Yenza umthombo wengeniso ozenzekelayo okhathalela izinto ezisisiseko
Siphila kumaxesha angazange abonwe ngaphambili. Akuzange kube lula ukwenza imithombo yengeniso ezenzekelayo. Nokuba ungaseta njani ubuchule kunye nezinto onomdla kuzo, ungabeka ishishini kwindawo ebaleka i-24/7 nokuba ulele, uhleli elunxwemeni okanye udlala nabantwana bakho.
Usomashishini ngumntu osebenza iminyaka embalwa kungabikho mntu uzokuhlala ubomi babo bonke njengaye nabani na ongomnye.
Ukuba ufuna ukukhulula ixesha lakho namandla ezona zinto zibaluleke kakhulu, nokuba ungatyala imali kwizinto onolwazi ngazo (umz., Ukuthengisa izindlu nomhlaba, amashishini, imali kunye), okanye, yenza ishishini elingakufuniyo ( Umzekelo, yenza ikhosi yemfundo ekwi-Intanethi malunga nento oyithandayo).
40. Unemithombo emininzi yengeniso (kokukhona kungcono)
Uninzi lwengeniso yabantu luvela kumthombo omnye. Nangona kunjalo, uninzi lwengeniso yabantu abazizityebi luvela kwimithombo emininzi. Ndiyabazi abantu abanamakhulu emithombo yengeniso eza kwinyanga nganye.
Kuza kwenzeka ntoni xa useta izinto ukuze ufumane umvuzo kwiindawo ezi-5 okanye ezili-10 ezahlukeneyo inyanga nenyanga?
Kuthekani ukuba uninzi lwezo bezizenzekelayo?
Kwakhona, ngeminyaka embalwa emfutshane yomsebenzi ojolise ekugxilwe kuwo, unokuba nemithombo emininzi yengeniso.
41. Landelela umkhwa / isimilo esinye ozama ukuphucula
Xa ukusebenza kulinganiswa, ukusebenza kuyaphucuka. Xa intsebenzo ilinganisiwe kwaye ixeliwe, izinga lokuphucula liyakhawuleza. —Thomas Monson
Ukulandela umkhondo kunzima. Ukuba ukhe wazama ngaphambili, kunokwenzeka, uyeke kwiintsuku ezimbalwa.
Uphando Ufumanise kaninzi ukuba xa isimilo silandelwa kwaye sivavanywa, siphucula kakhulu.
Kungcono ukulandelela kuphela izinto ezimbalwa. Mhlawumbi ibe nye ngexesha.
Ukuba ufuna ukulandela indlela otya ngayo, indlela emnandi ithatha umfanekiso wayo yonke into oyityayo. Yonke into. Oku kukuvumela ixesha lokumisela ukuba uyafuna ngokwenene ukuyibeka emzimbeni wakho.
Ke, ukulandela umkhondo wakho kunokuba nobuchule. Yenza okusebenzayo kuwe. Sebenzisa indlela oza kuyenza.
Kodwa qalisa ukulandelela. Emva kokuba wenze uphuculo oluqinileyo kwindawo yakho oyifunayo kwaye wenze imikhwa emitsha, qala ukulandelela enye into.
42. Ungabi nezinto ezingaphezulu kwesithathu kuluhlu lwezinto oza kuzenza suku ngalunye
Xa ubutshintsha ubomi bakho buphindaphinde ngemihla ukuya kokunye kwakhona kunye nenjongo, iinjongo zakho ziya kuba nkulu kakhulu. Ngenxa yoko, uluhlu lwakho oluphambili luye lube lincinci. Endaweni yokwenza isigidi sezinto ngokungalunganga, injongo iba kukwenza izinto ezimbalwa ngokungummangaliso-okanye ngcono, ukwenza enye into engcono kunaye nawuphi na umntu ehlabathini.
Ukuba unezinto ezingaphezulu kwesithathu eziphambili, ke awunazo. —UJim Collins
Ke, endaweni yokuzama ukwenza izinto ezincinci ezizigidi, yeyiphi enye okanye ezimbini ezinokuthi zibe nefuthe elikhulu?
UDan Sullivan, umseki weQhinga loQeqesho, ucacisa ukuba zimbini ezoqoqosho: Uqoqosho lokuSebenza nzima kunye noQoqosho lweZiphumo.
Abanye abantu bacinga ukuba ukusebenza nzima yirisithi. Abanye bacinga ngeyona ndlela isebenzayo yokufumana iziphumo ezinqwenelekayo.
UTim Ferriss, kwincwadi yakhe, Umzimba weeyure ezi-4 , uchaza oko akubiza ngokuba yi-Minimum Effective Dose (MED), eyona nto incinci kakhulu eya kuthi ivelise iziphumo ezinqwenelekayo kwaye nayiphi na into edlulileyo kwi-MED iyinkcitho. Amathumba amanzi kwi-100 ° C kuxinzelelo lomoya oluqhelekileyo- ayibiliswa ngakumbi ukuba wongeza ubushushu obungaphezulu.
Yeyiphi indlela ekhawulezayo yokufumana iziphumo zakho ezinqwenelekayo?
43. Lungisa umandlalo wakho kusasa
Ngokophando lwengqondo , abantu abenza umandlalo wabo ekuseni bonwabile kwaye baphumelele ngakumbi kunabo bangenzi njalo. Ukuba ayonelanga, nantsi ngaphezulu:
- Iipesenti ezingama-71 zabenzi beebhedi bazibona bonwabile
- Ngelixa iipesenti ezingama-62 zabangengobhedi-abonwabileyo
- Abenzi beebhedi nabo kunokwenzeka ukuba bayithande imisebenzi yabo, babe nekhaya, benze umthambo rhoqo kwaye bazive bephumle kamnandi
- Ngelixa abo bangalali ebhedini bayithiyile imisebenzi yabo, baqeshisa izindlu zokuhlala, bayiphephe indawo yokuzivocavoca, kwaye bavuke bediniwe.
Uyaphambana, akunjalo?
Into elula kakhulu. Nangona kunjalo, xa ubeka ibhedi yakho kuqala kusasa, uyankqonkqoza ukufezekisa kwakho kokuqala kosuku. Oku kukubeka kwingqondo yokuphumelela.
Yenze! Ithatha kuphela imizuzwana engama-30.
44. Yenza isicelo esinye sokuphicotha ngeveki (kufuneka uphulukane nantoni?)
Abenzi bemvula bavelisa ingeniso ngokwenza ukubuza. Bacela amalizo. Bacela izivumelwano. Bacela izivumelwano. Bacela amathuba. Bacela ukudibana neenkokheli okanye bathethe nabo ngomnxeba. Bacela ukwaziswa. Beza nemibono kwaye bacele imizuzu embalwa yexesha lakho ukuyibeka. Bacela uncedo. Ungavumeli ukwenza imvula kukuthintele kwiphupha lakho. Ngomnye wemiqobo yokungena, kwaye ungoyisa. Nje ukuba ungcamle uloyiso olumnandi lwempendulo eyakhayo, awuzukuhlala ukhululekile kuyo, usenokuyonwabela. Kodwa ukwenza ukubuza kuphela kwendlela yokuzisa iphupha lakho ebomini. —Ukuvuthwa kweBen
Ndingene kwisikolo samabanga aphakamileyo emva kokuba izicelo bezifanele ngenxa yokuba ndibuze.
Ndiye Ufumene amatikiti eNBA asimahla ngokubuza abadlali abambalwa endibabonileyo ehotele.
Ndiwufumene umsebenzi wam upapashwe kwiindawo eziphezulu ngenxa yokuba ndiyabuza.
Zimbalwa kakhulu izinto ebomini ezinikwa nje umntu omdala. Kwiimeko ezininzi, kufuneka uyifumane kwaye / okanye uyicele.
Nangona kunjalo, maninzi amathuba akhoyo ngoku kuwo wonke umntu ukuba baya kuba nesibindi kunye nokuzithoba ukubuza.
Umzi mveliso wonke wokubuyiselwa kwemali usekwe ekwenzeni ukubuza.
Qala ukwenza ubugorha kwaye ujonge ukubuza. Yintoni eyona nto imbi inokwenzeka? Bathi Hayi?
Yintoni eyona nto inokwenzeka?
Xa ungabuzi, uphulukana ngokungagqibekanga. Kwaye awusoze wazi amathuba ophulukene nawo.
Musa ukuzithengisa ngokufutshane. Buza loo ntombazana intle ngomhla. Cela olo nyuso okanye ithuba elikhulu emsebenzini. Cela abantu ukuba batyale imali kwimbono yakho.
Zibeke apho. Uyakubethwa ngumoya ngokwenzekayo.
45. Yiba nesisa ngokungazenzisiyo kumntu ongamaziyo kube kanye ngenyanga
Ubomi abukho konke malunga nokufikelela okanye ukuzuza. Ingakumbi malunga nokuba ungubani kunye negalelo lakho.
Into enomdla kukuba uphando olwenziwe eYale ifumanise ukuba abantu basebenzisana kunye kwaye banesisa. Nangona kunjalo, ukuba uyama kwaye ucinge ngokuba luncedo okanye ukupha, akunakufane wenze. Kwaye okukhona ulindile, amathuba okuba ube luncedo ayancipha.
Ke, zenzekelayo. Xa ufumana ingcinga yasendle yokuthenga ukutya komntu emotweni esemva kwakho, yenza nje. Musa ukucinga ngako.
Ukuba uqhuba ngendlela kwaye ubone umntu onengxaki yemoto ecaleni, yenza nje. Musa ukucinga ngako.
Xa ufuna ukuthi ndiyakuthanda, kumntu omthandayo, yenze nje. Musa ukucinga ngako.
Ukukhubazeka ngohlalutyo kusisidenge. Kwaye uMalcolm Gladwell ucacisa Qhwanyaza ukuba izigqibo ngokukhawuleza zihlala zibhetele kakhulu kunezona zicingwe kakuhle.
46. Bhala kwaye ubeke inqaku elifutshane, elinolwazelelelo lomntu kube kanye ngemini
Imiyalezo yeeleta ezibhalwe ngesandla zinempembelelo enzulu kwaye ikhunjulwa ixesha elide kunemiyalezo ye-elektroniki. Akukho thelekisa kule ndlela yemveli yencoko. Imiyalezo ebhalwe ngesandla inamandla kangangokuba abantu bahlala bewagcina la manqaku ixesha elide. Ngamanye amaxesha ubomi bonke.
UJack Canfield ufundise ukuba ukubhala amanqaku amathathu okanye amahlanu abhalwe ngesandla ngosuku kuyakutshintsha ubudlelwane bakho. Kwilizwe lethu le-imeyile, kunokubonakala kungonelanga ukubhala ngesandla kunye nokuthumela ileta. Kodwa ubudlelwane abukho malunga nokusebenza ngokukuko.
Ayizukuphela ukuba iileta zokubhala ngesandla ziya kutshintsha ubudlelwane bakho, ziya kukutshintsha. Uphando lubonakalisile ukuba ukubhala ngesandla kwandisa ukukhula kwengqondo kunye nokuqonda ngakumbi kunokuchwetheza.
Ngenxa yoko, izinto ozibhalayo ziya kulungiswa kwimemori yakho, kananjalo, ukuvumela wena kunye nommkeli ukuba nibuyele emva kwixesha elixabisekileyo.
Ukubhala amanqaku abhalwe ngesandla iziqholo kubudlelwane bakho, ukongeza into eyonwabisayo. Kuyonwabisa ukubeka amanqaku anomusa nothando kwiindawo ezingafunekiyo ukuze abo ubathandayo bafumane. Beka inqaku phantsi kweewindow zewindows zemoto oyithandayo ukuze ufumane emva kosuku olunzima lomsebenzi. Efihliweyo, linda de baphume kwaye bababukele ngaphesheya kwesitrato. Uya kubona amehlo abo ekhanya kwaye uncumo lusasazeka.
Ezinye iindawo zokuzonwabisa zibandakanya:
- Kwifriji
- Egumbini
- Kwikhibhodi yekhompyuter
- Kwizihlangu zabo
- Kwisipaji sabo
- Ibhokisi yeposi
Naphina eyenza amava abe ngothusayo…
47. Yiba ngabahlobo abalungileyo nabazali bakho
Abantu abaninzi banolwalamano olubi kunye nabazali babo. Ndakhe ndazenza. Ukukhula kunokuba nzima kwaye ngamanye amaxesha abazali bathatha izigqibo ezimbi ezithi zisichaphazele kakubi.
Nangona kunjalo, abazali bam baba ngabahlobo bam abasenyongweni. Bangabathembekileyo bam. Ndibhenela kubo ukuze ndifumane ubulumko neengcebiso. Andiqondi njengabanye abantu. Ibhayoloji yinto enamandla.
Nangona ndingaziboni izinto ngendlela efanayo nabazali bam, ndiyazithanda kwaye ndiyazihlonela iimbono zabo. Ndiyakuthanda ukusebenza notata wam kwaye sithetha ngezimvo ezinkulu nomama wam.
Andizange ndicinge ukuba ndingasondeli kubo.
Ukuba abazali bakho basekhona, vuselela amaqhina okanye wandise idangatye. Uya kufumana uvuyo olukhulu kobo budlelwane.
48. Floss amazinyo akho
Phantse iipesenti ezingama-50 zabantu baseMerika bathi bayaphosa imihla ngemihla. Uqikelelo lwam kukuba luqikelelo olukhulu kakhulu. Ngayiphi na indlela, izibonelelo zokuphambuka ziyamangalisa.
Ukwenza njalo yonke imihla kuthintela isifo seentsini kwaye Ukuphela kwamazinyo . Wonke umntu ufumana i-plaque, kwaye ingasuswa kuphela ngokubhabha okanye ukucoca okunzulu kugqirha wamazinyo. Ukwakhiwa kweplaque kunokukhokelela kwimingxunya, ukubola kwamazinyo, kunye nesifo seentsini. Ukuba asinyangwa, isifo seentsini sinokuba sesichengeni sesifo sentliziyo, isifo seswekile kunye nesalathiso sobunzima bomzimba.
Ewe, ukungatyibiliki kungakutyeba.
Ayisiyiyo loo nto kuphela, kodwa iyanciphisa kakhulu ukungcola komzimba.
49. Yitya isidlo nokuba sinye nosapho lwakho ngosuku
Ukuba kunokwenzeka, yitya isidlo sokuhlala phantsi kunye nabantu obathandayo yonke imihla. Ayinamsebenzi nokuba sisidlo sakusasa, isidlo sasemini okanye isidlo sangokuhlwa.
Siye saphakama kakhulu kwihlabathi kangangokuba yonke into esiyenzayo isendleleni. Silibele ukuba kuthetha ntoni ukuhlala nje nabantu esibathandayo.
Ukutya kunye kwenza ukuba uluntu lungabikho nto.
Abatsha Abangaphantsi kwesithathu isidlo sangokuhlwa sosapho ngeveki banamathuba ama-3.5 okuba baphathe gadalala amayeza kagqirha kwaye basebenzise iziyobisi ezingekho mthethweni ngaphandle kwentsangu, amathuba aphindwe kathathu okusebenzisa intsangu, ngaphezulu kwamaxesha ama-2,5 amathuba okuba batshaye icuba, kwaye Amaxesha e-1.5 amathuba okuba uzame utywala, ngokwengxelo ye-CASA.
50. Chitha ixesha ucinga ngeentsikelelo zakho ubuncinci kanye ngemini
Umbulelo ngunyango lwazo zonke iingxaki zehlabathi. Kubizwa njalo, umama wabo bonke ubuhle, sisithandi sobulumko esingumRoma uCicero.
Xa usenza umbulelo, umhlaba wakho uyatshintsha. Akukho nyaniso iyinyani. Bonke abantu bayayibona inyani njengoko benjalo ukuya ngokukhetha kwizinto ezinentsingiselo kubo. Yiyo loo nto abanye abantu bebona okuhle ngelixa abanye bekujonga okubi.
Umbulelo kukuba nengqondo eninzi. Xa ucinga kakhulu, umhlaba yimbaza yakho. Kukho ithuba elingenamda kunye nokunokwenzeka kuwe.
Abantu ngoomazibuthe. Xa unombulelo ngento onayo, uya kutsala ngakumbi kokulungileyo nokuhle. Umbulelo uyosulela. Itshintsha kungekuphela umhlaba wakho, kodwa wonke umntu odibana naye.
Qhagamshela nzulu
Ukuba uvuselelekile ngalo mxholo, kwaye ufuna ngaphezulu, nceda ubhalise kwibhlog yam. Uya kufumana i-eBook yam I-Slipstream ixesha lokungena. Le eBook iyakuguqula ubomi bakho. Ungafika apha.
