Unyango olusemgangathweni kwi-Intanethi-Uphononongo lweMpilo yeNgqondo ye-Intanethi kunye neeNkonzo zeNgcebiso

Xa unezinto ezisengqondweni yakho, kunokoyikisa ukubona ugqirha ngokwakho. Nokuba uthetha kubacebisi abanobuchule, kunokuba nzima ukujonga umntu emehlweni kwaye ubaxelele uloyiko lwakho olunzulu.

Unyango ebusweni ngobuso ayinguye wonke umntu.

Nangona kunjalo, ngombhalo, inkomfa yevidiyo kunye neminxeba, unyango olukwi-Intanethi lukhawuleza lube yenye indlela. Amaqonga onyango akwi-Intanethi nawo athambile, abhetyebhetye ngakumbi, kwaye uphando lubonisa ukuba banokusebenza ngokucebisa ngokwesiko.

Apha sijonga isi-5 Olona nyango lusemgangathweni kwi-Intanethi iinkonzo kwaye uphendule ii-FAQs zakho!

Ezona nkonzo ziLungileyo zonyango kwi-Intanethi

Ukujonga kuqala:

1. Eyona ngcebiso kwi-Intanethi yamkela i-inshurensi- Indawo yokuthetha
2. Eyona ifikelelekayo ngaphandle kweinshurensi - Online Online unyango.com
3. Eyona ilungileyo kunyango lwezibini- I-TalkSpace
4. I-LGBTQ + iincutshe ezinobuhlobo- I-TalkSpace LGBTQ +
5. Eyona ilungileyo kunyango lokuziphatha kwengqondo Online Online unyango.com
6. Eyona ilungele ingxoxo yasimahla namavolontiya- Iikomityi ezi-7

1. Ukwelapha online -Iinkonzo eziSimahla zoNyango kwi-Intanethi

Ixabiso: Simahla kunye ne- $ 32 ukuya kwi- $ 64 ngeveki

Kulungile, ke eli qonga lonyango elikwi-Intanethi iqala njenge simahla kwaye emva koko unokukhetha iiplani ezixabisa $ 32- $ 64 ngeveki kuhlawulwa inyanga nenyanga kuxhomekeke kwinto oyifunayo. Okwangoku, yindlela elungileyo yokufumana uncedo lokuqala simahla ngaphambi kokuthatha isigqibo sokuba uza kuqhubela phambili kusini na.

I-Intanethi-Therapy.com isekwe kwi unyango lokuziphatha ( CBT ) ebuza abaguli ukuba bachonge, bacelomngeni, kwaye boyise iingcinga zabo ezingalunganga. Ukuba ujonga iiseshoni zonyango olusebenzayo ezilungiselelwe ukukunceda ucelomngeni ukucinga okungalunganga, ke le nkonzo ilungile kuwe.

Le nkonzo ikwanayo ibhokisi yonyango ekwi-intanethi ukukunceda ngeendlela ezahlukeneyo. Uya kufumana amaphepha okusebenzela, imiyalezo yonyango, iiseshoni ezibukhoma ezicwangcisiweyo, iijenali, abacwangcisi, kunye neeapps zeyoga kunye nokucamngca ukukunceda uphumle. Oku kukunika iindlela ezinemveliso zokuphucula impilo yakho yengqondo phakathi kokuthetha nonyango lwakho olukwi-intanethi.

Iinkonzo

• Thetha ngombhalo, ividiyo okanye iiseshoni zefowuni
• Ibhokisi yezixhobo yasimahla ekwi-intanethi enamaphepha okusebenzela, abacwangcisi, njl.
• Sebenzisa unyango lokuqonda kwengqondo (CBT)
• Kulungele ukuxhalaba, ukuxinezeleka, i-phobias, umlutha kunye nokunye

Bendlela

• Inkxaso ayisiyi-24/7 (iiyure zeofisi)
• I-CBT ayiyiyo wonke umntu

Mbini. I-TalkSpace - Olona nyango lusemgangathweni lwe-Intanethi olwamkela i-Inshurensi

Ixabiso: $ 65 ukuya kwi- $ 99 ngeveki (i-inshurensi ye-EAP yamkelwe)

Ikaliwe njengehlabathi # 1 indawo efanelekileyo yonyango kwi-Intanethi , ayothusi into yokuba iTalkSpace ibonakaliswe kakhulu kolu luhlu! Le nkonzo ineengcali ezingaphezulu kwama-3 000 ezinelayisensi ezivela kuzo zonke iinkalo zobomi, ke uqinisekile ukuba uzakufumana umntu onokunxibelelana naye. Ngapha koko, xa ubhalisa, ingcali efanayo ikunceda ufumane ugqirha ohlangabezana neemfuno zakho.

Azikho ezininzi iinkonzo zempilo yengqondo ezenza oko!

I-TalkSpace ikwanamacandelo amaninzi eengcebiso nge-Intanethi kwiimfuno ezithile, kubandakanya ingcebiso kulutsha , Iingcebiso ngezibini , kunye LGBTQ + ingcebiso . Unokukhetha phakathi kokubhaliweyo, ividiyo, imiyalezo emanyelwayo kunye neeseshoni ezibukhoma, usebenzisa ithebhulethi yakho, i-smartphone, okanye ilaptop ngeyona ndlela ikulungeleyo.

Kukho ne imiyalezo engenamda icebo!

Iinkonzo

• # 1 indawo ephezulu yonyango ekwi-intanethi
• Ukutshatisa ugqirha ufumanisa kufanelekile
• Ulutsha, izibini, i-LGBTQ + ingcebiso
• Isicwangciso somyalezo esingenamkhawulo

Bendlela

• Kuya kufuneka ulinde iintsuku ezimbalwa kwiseshoni yokuqala
• Intlawulo egciniweyo yenyanga ukuba urhoxisa kwangoko

3. Iikomityi ezi-7

Ixabiso: Simahla yasimahla kunyango kunye namavolontiya okanye i-150 yeedola ngenyanga ngeengcali zonyango

Umbono owahlukileyo, Iikomityi ezi-7 yinkonzo yonyango ekwi-intanethi apho unokukhetha ukunxibelelana nenethiwekhi yabaphulaphuli abaqeqeshiweyo abangaphezulu kwama-300,000 okanye i-180 yeetheraphisti ezinobuchule. Ukuncokola nabaphulaphuli simahla, kodwa abacebisi abaziingcali baya kukuseta umva $ 150 ngenyanga.

Leyo yenye yezona ndawo zinexabiso eliphantsi zonyango kwi-Intanethi!

Eli qonga limalunga nokuviwa, ngabaphulaphuli abanenkathalo kunye nabanyangi banceda abantu ukuba boyise imiba yokulutha, ukuphazamiseka kwengqondo, iingxaki ze-LGBTQ, usizi, ukusetyenziswa gwenxa kweziyobisi, iingxaki zosapho kunye nokunye.

Nokuba umntu othetha naye akanguye umgqirha onelayisensi, kunokukunceda uzive umanyelwe kwaye umamele.

Iinkonzo

• 24/7 inkxaso evela kubaphulaphuli abangama-300,000
• Abaphulaphuli abakhethekileyo abakwishumi elivisayo abaneminyaka eli-13-17 ubudala
• Amaqela amakhulu enkxaso yeemvakalelo
• Thetha namavolontiya (hayi abanyangi) simahla

Bendlela

• Kuphela zi-180 zonyango ezinelayisensi
• I-inshurensi yezempilo ayisoloko yamkelwe

Zine. AmWell.com

Ixabiso: $ 99 ukuya kwi-110 yeeseshoni yemizuzu engama-45 (enye inshurensi yezempilo yamkelwe)

Uhlobo lwevenkile yokuma kuphela yempilo yakho yasemzimbeni nasengqondweni, iAmWell liqonga lethemedicine elinoogqirha abaqeqeshiweyo, abanyangi abaqeqeshiweyo, umtshato onelayisensi kunye nabacebisi bosapho, kunye nokunye. Akukho modeli yobhaliso njengezinye iisayithi zonyango ezikwi-Intanethi- uhlawula i $ 99 ukuya kwi-110 yeedola kwiseshoni nganye yonyango yemizuzu engama-45

Ewe, kuyabiza kancinci.

Oogqirha abakwi-Intanethi kunye nabanyangi bayafumaneka iiyure ezingama-24 ngosuku ukuthetha ngemicimbi eyahlukeneyo yezempilo yengqondo enje ngoxinzelelo, uxinzelelo, ukuphazamiseka kwindlela yokutya, unyango lwezibini, iPTSD, umothuko, utshintsho lobomi nokunye. Ngelixa uhlawula kakhulu ngeli qonga, likumgangatho ophezulu kwaye uya kuthi ufumane oyena nyangi ulungileyo ngexabiso.

Iinkonzo

• Ukubonelela ngonyango kunye neenkonzo zempilo yomzimba
• Abanyangi abakwi-Intanethi abanamaDigri e-Master kunye / okanye ii-PhD
• Iyafumaneka nge-24/7 -ugqirha kwimfuno
• Enye i-inshurensi yezempilo yamkelwe

Bendlela

• Kubiza kakhulu xa kuthelekiswa nezinye iisayithi
• Bhatalela iseshoni nganye yonyango

5. Ijinja.io

Ixabiso: $ 129 ukuya kwi-349 yeedola ngenyanga (kuxhomekeke kwinqanaba lokufikelela)

Ukuba ufuna impendulo ekhawulezileyo xa unengxaki, iGinger.io yenye yeenkonzo zokucebisa ukuzama. Banenkxaso ye-24/7 evela kubaqeqeshi bezempilo abaqeqeshiweyo abaya kuthi rhoqo babuyele kuwe kwimizuzwana engama-60 okanye ngaphantsi. Unokucwangcisa iiseshoni kunye neengcali zonyango iiyure okanye iintsuku / iiveki kwangaphambili ngokuxhomekeke kwiimfuno zakho.

Ijinja yenza kube lula.

Izicwangciso ziqala kwi- $ 129 ngenyanga kwaye ziye kuthi ga kwi-349 yeedola kuxhomekeke ekubeni ungakanani ukufikelela okudingayo kunyangi. Ingxoxo zevidiyo ezisetyenziswayo zisetyenziselwa iiseshoni, kwaye unokufikelela kwimisebenzi yokwakha izakhono equkethe iikhosi ezincinci ezinje ngokuNza uxinzelelo lwakho kunye nokuThintela ukudinwa okukunceda uhlale ukhuthazekile.

Iinkonzo

• 24/7 inkxaso
• Cwangcisa iiseshoni zonyango zingaphelanga iiyure
• Iingxoxo zevidiyo ezibukhoma kunye nonyango olufanelekileyo okanye ugqirha wezifo zengqondo
• Imisebenzi yokwakha izakhono

Bendlela

• Awunakutshintsha ubukho bamaxesha akho ngokulula
• Kubonakala ngathi awamkeli nasiphi na isicwangciso seinshurensi yezempilo

6. Uncedo olungcono

Rhoqo ipapashwa ngeentengiso ezikwi-Intanethi, i-BetterHelp's online Therapists inelayisensi yokunyanga uluhlu lweengxaki zempilo yengqondo. Indawo ikwanelayisensi yoonontlalontle bezonyango abafumanekayo bengxoxo kunye nevidiyo, ukuze bakwazi ukunceda kwizibini nakwimicimbi yosapho.

Nangona kunjalo, kukho iingxaki ezimbalwa nge-BetterHelp.

Okokuqala, kunzima ukucima ubulungu bakho, isilingo sasimahla asikuniki ukufikelela kuninzi, kwaye ujongano lomsebenzisi luyabhidisa kwaye kunzima ukulusebenzisa.

Kuyabiza kakhulu.

Uluhlu lwezinye iinkonzo zonyango ezingakhange zenze i-6 ephezulu

1. Inkqubo yeLarkr
2. Ugqirha kwiMfuno
3. MDLive
4. Myonlinetherapy.com
5. Personalevolutionpsychotherapy.com
6. Phinda ufumane
7. Iingcebiso zokuziqhenya
8. Ukucebisa uLutsha
9. Unyango

IiNdawo esingayi kuzicebisa

Kulungile, ke sithethile ngeendawo zonyango ezikwi-intanethi esizithandayo, kodwa kuthekani ngeziza esingazicebisiyo?

Ezi ndawo zilandelayo, ngokoluvo lwethu, ayingomboneleli ubalaseleyo wokufumana iingcebiso nge-Intanethi. Ewe unokufumana ukuba bayaphela bakusebenzela (akukho sayizi inye ilingana nayo yonke le nto) kodwa xa sithetha ngokubanzi singacebisa ukuba sifumane iqonga elahlukileyo elikwi-intanethi oza kulisebenzisa endaweni yoko.

Masihambe!

Phinda ufumane unyango lwababini

Yenzelwe ubudlelwane kunye neengcebiso ngezibini, ukuphinda uzuze inkonzo yomtshato kunye neentsapho zonyango ezifanele ukukunceda ubomi bakho bothando.

Nangona kunjalo, inkqubo ehambelana nonyango iyazenzekela, ngenxa yoko uhlala ungapheli nomntu olungileyo kuwe kwaye kunokuba nzima ukutshintsha i-Therapists emva koko.

Akukho xesha lasimahla, akukho sakhiwo samaxabiso siguquguqukayo, kwaye akukho ncedo lwabasebenzi liphilayo ukukunceda xa izinto zingahambi kakuhle.

Owu, ayigutyungelwanga sisicwangciso sakho sempilo.

Ikratshi Iingcebiso

Imiba yokuzibulala kunye nempilo yengqondo iphezulu kakhulu kubantu be-LGBTQ +, ke kubalulekile ukuba ufumane inkxaso eyiyo oyifunayo ukuba uyasokola ngenxa yesazisi sakho, isini sakho, okanye nayiphi na eminye imiba.

Nangona kunjalo, ukuCebisa ngokuZikhukhumeza ayisiyiyo indawo yokucebisa nge-LGBTQ + ngokoluvo lwethu. Abanyangi abanakukwazi ukuxilonga iimeko okanye bakwenzele nantoni na, kwaye nenkonzo ayamkeli i-inshurensi.

Akukho nkonzo yabathengi yencoko ephilayo kwaye akukho ngcebiso kubantwana, abaya kufuna ukujonga kwenye indawo.

Ukuba ungumntu we-LGBTQ + odinga uncedo, singacebisa I-TalkSpace LGBTQ endaweni yoko, kodwa qiniseka ukwenza uphando olongezelelekileyo ukubona ukuba yeyiphi eyona ilungele imeko yakho.

Ukucebisa uLutsha

Nokuba kunyango lomntu okanye kwifowuni okanye iiseshoni zevidiyo, ingcebiso kulutsha ibaluleke kakhulu kwezi ntsuku. Nangona kunjalo, i-TeenCounselling (iqonga) ayisiyiyo eyona ndlela ilungileyo ngokoluvo lwethu.

Kukho iingxaki ngeempendulo ezicothayo, ukungakwazi ukumisela amayeza, kwaye iinyangi azisoloko zikwazi ukunxibelelana nemicimbi. Ulutsha lweTalkSpace inokuba liqonga elingcono lokuzama.

Ii-FAQ zokufumana iingcebiso kwi-Intanethi

Inkqubo yoPhononongo lwethu

Zininzi izinto esithe sazithatha xa sikhetha iinkonzo eziphezulu zeengcebiso kwi-Intanethi.

Sijonge ezi ndlela zilandelayo zokuthatha isigqibo ngokwamanqanaba ethu:

• Indawo isebenza kunye neengcali zonyango kunye / okanye amavolontiya aqeqeshiweyo
• Iindlela ezininzi zokuncokola nomgqirha ngefowuni, ividiyo, izingxoxo ezibukhoma, amagumbi okuxoxa njl
• Ixabiso ngeveki kunye nolwakhiwo lwamaxabiso (okt ubhaliso okanye iseshoni nganye)
• Ukuba indawo inikezela ngezixhobo kunye nemisebenzi yokwakha izakhono
• Nokuba kukho abantu abaxhamla iinkonzo zabathengi
• Ixesha leeseshoni zonyango lwemiyalezo
• Ukuba inkonzo yamkela i-inshurensi yezempilo
• Ukuba inkonzo kulula ukuyisebenzisa (i-UI elungileyo, ikongela ixesha, njl.
• Ukuphononongwa kwabathengi kunye nengxelo
• Ukuba inkonzo ibonelela ngonyango olukhethekileyo kwi-Intanethi kulutsha, i-LGBTQ +, izibini njl.
• Nokuba unokukhetha okanye utshintshe ugqirha wakho
• Iingxaki zempilo yengqondo abajongana nazo-uxinzelelo, uxinzelelo, ukuphazamiseka ekutyeni njl.

Kukho izinto ezongeziweyo ezithathelwa ingqalelo, kodwa ezi zezinye zezinto eziphambili ekufuneka uziqwalasele ngaphambi kokuthatha isigqibo sokuzama unyango kwi-Intanethi kunye nonyango olunelayisensi kunyango lomntu (kunye nonyango olunelayisensi).

Ukuba uneengxaki ezinzulu njengeengcinga zokuzibulala okanye isifo sengqondo, ngoko unyango lwesintu lusacetyiswa. Yenza esona sigqibo silungileyo kuwe ngokwexesha, indleko, nokuba ngaba iinkonzo ziyahlangabezana neemfuno zakho.

Loluphi olona nyango lwe-Intanethi luLungileyo kwi-CBT?

Online Online unyango.com yeyona ndawo ifanelekileyo yokufumana i-CBT kwi-intanethi. Le ndawo ineengxoxo ezihleliweyo ezihleliweyo kunye neengcali onokuzenza ngokufowuna, ukuthumela imiyalezo, umyalezo weaudiyo okanye iiseshoni zokuxoxa zevidiyo.

Indawo inebhokisi yonyango ekwi-intanethi kunye nekhosi yokuzinceda esekwe kwimiba ye-CBT, ke zininzi iindlela zokufumana olu hlobo lonyango ngendlela ehambelana neemfuno zakho.

Yintoni i-CBT?

I-CBT (unyango lweCognitive Behavioural Therapy) luhlobo oluthile lonyango olwenzelwe ukutshintsha iipatheni zokucinga ezingalunganga, ukukuqeqesha ukuba uchonge iingcinga zakho ezingalunganga, uzicel 'umngeni, kwaye ekugqibeleni woyise iindlela zokucinga ezingalunganga.

Obu buchule bunokusetyenziselwa ukuphatha imiba eyahlukeneyo, kubandakanya kodwa kungaphelelanga apho:

• Uxinzelelo
• Ukuxhalaba
• Iingxaki zotywala neziyobisi
• Iingxaki zomtshato
• Ukuphazamiseka kwindlela yokutya
• Izifo zengqondo ezinzima

Uluvo olungemva kwe-CBT kukuba uninzi lweengxaki zethu zengqondo zivela kwiingcinga ezingancediyo kunye neepatheni zokuziphatha okufundileyo okusithumela ngendlela engeyiyo ngengqondo. Unyango lunceda abantu abaninzi ukuba bacele umngeni koku kwaye baphinde bayiqambe indlela yabo yokubona izinto.

Iphumelele kubantu abaninzi!

Uninzi lophando lubonisa ukuba i-CBT ineziphumo ezilungileyo kubantu abaninzi kwaye inokukhokelela kumgangatho wobomi ophuculweyo kunye nokusebenza kwengqondo. Kubonakaliswe rhoqo ukuba iyalingana (okanye isebenze ngakumbi kunendlela) yeengcebiso zemveli.

Olona nyango lusemagqabini kwiNgxoxo yeVidiyo ebukhoma

Ukuba ujonge ingxoxo ebukhoma ngevidiyo ngexesha lokwenyani, emva koko I-TalkSpace sesona sisombululo sisiso kuwe.

I-TalkSpace ineengcali ezingaphezulu kwe-3,000 ezinelayisensi yokuthetha nazo, kwaye unyango lwabo olufanayo lukunceda ukuba ukhethe umgqirha ofanelekileyo kwiimfuno zakho.

Ungancokola ngevidiyo kwi-smartphone yakho, ithebhulethi, okanye ilaptop- nantoni na ekufaneleyo.

I-TalkSpace ilungile ekunyangeni iingxaki ngoxinzelelo, uxinzelelo, umlutha, i-PTSD, umothuko kunye nokunye. Banamacandelo athile abakwishumi elivisayo, izibini ezitshatileyo, kunye nabantu be-LGBTQ +.

Eyona ngcebiso ilungileyo yasimahla ye-100%

Unokukhetha okuninzi xa kufikwa kunyango lwasimahla kwi-Intanethi (okanye unyango lwasimahla kwi-Intanethi).

Nangona kunjalo, kunzima kakhulu ukufumana iinkonzo ezikudibanisa nabacebisi abaqeqeshiweyo simahla, ngenxa yoko ngamanye amaxesha ungathetha nevolontiya eliqeqeshiweyo elingelilo ingcali kwezobuchwephesha.

Ezinye zeenkonzo zasimahla zibandakanya:

• Ukwelapha online -Simahla ukuqala, emva koko i-32 ukuya kwi-64 yeedola ngeveki (lolunye lwezona ndlela zibiza kancinci)
• Iikomityi ezi-7 - Thetha namavolontiya aqeqeshiweyo asimahla angama-300,000 (okanye i-150 yeedola ngenyanga kunyango oluqeqeshiweyo)

Ngelixa uza kuba nzima ukuba ufumane abacebisi okanye umtshato onelayisensi kunye nonyango losapho olusebenzayo simahla, unganakho ukuthetha nevolontiya eliqeqeshelwe ukukunceda kwimicimbi esisiseko kwaye umamele ibali lakho.

Ngamanye amaxesha ukuviwa nje kuluncedo olukhulu kukodwa.

Yintoni ongayilindela ngonyango lwe-Intanethi

Kuxhomekeke kwinkonzo oyisebenzisayo kunye nonyango olufumanayo, amava akho onyango kwi-Intanethi anokuhluka ngokungafaniyo. Nangona kunjalo, ngeenkonzo ezinje ngeTalkSpace kunye neNgcono yokuNceda ekwandiseni iingcebiso kwi-Intanethi, unyango lwe-Intanethi luya ngokulula kwaye kulula ukuluhamba.

Nazi ezinye zezinto eziphambili onokuzilindela ngonyango kwi-Intanethi:

1. Imvume kunye nokugcinwa kwemfihlo-Njengonyango lomntu, yonke into oyenzayo ixhomekeke kwimfihlo kunye nemvume. Unokurhoxa kwiseshoni yakho nangaliphi na ixesha ukuba awonwabanga okanye ukuba uziva ngathi ugqirha wakho akakulungelanga. Iinkcukacha zakho zangasese ziya kugcinwa kanye ... zabucala!
2. Ukungahambi kakuhle ekuqaleni - Kanye njengonyango lomntu, ukucebisa nge-Intanethi kunokuba nzima ekuqaleni, ngakumbi ukuba uthetha ngevidiyo. Nangona kunjalo, phumla kwaye uzame ukukhumbula ukuba ugqirha wakho wenza oku ukuze aphile.
3. Ubunzima bobuchwephesha-Iseshoni yakho inokuba neengxaki nge-Wi-Fi, ukungabikho, ukuphazamiseka njl.
4. Ukulungelelanisa -Thetha nonyango xa kufanelekile kunye neshedyuli yakho, ikunika ubhetyebhetye ngakumbi ngaphandle kwesidingo sokukhathalela abantwana, ukungabikho emsebenzini, njl.
5. Ugcino -Iiseshoni zonyango lwedijithali zihlala zibiza kakhulu kunonyango lomntu, olubiza ama- $ 75 ukuya kwi- $ 150 ngeseshoni nganye.

Unyango olukwi-Intanethi kunyango lweNdlela yoNyango kunye nonyango lweMveli

Kunzima ukulinganisa izinga lokuphumelela kuba ukoyisa imiqobo yengqondo akulula njengokuba ewe ndiyaphiliswa ngalo lonke ixesha, kodwa zininzi iinkcukacha ezibonisa ukuba unyango olukwi-intanethi kunye nonyango lwesiNtu lunamaqondo afanayo okwaneliseka kwezigulana ngaphandle kwendlela yokunxibelelana.

Kuko oko.

Nye kufunda kwi-2009 akafumananga mahluko kumanqanaba okwoneliseka kwezigulana eziye kunyango rhoqo kunye nonyango lwe-cyber. Ukusukela ngoko, itekhnoloji yonyango lwe-cyber iphuculwe nangakumbi, inceda ekwenzeni ukuba iiseshoni zonelise nangakumbi.

Ngaba Unyango olukwi-Intanethi lusemthethweni?

Ewe unyango lwe-Intanethi lusemthethweni ukuba usebenzisa iwebhusayithi evunyiweyo ngokufanelekileyo.

Iiwebhusayithi ezinje ngeTalkSpace kunye ne-BetterHelp zisebenzisa iingcali zokwenene ezinelayisensi kunye nabacebisi ngeenkonzo zabo, ukuze uqiniseke ukuba ufumana uncedo olusemthethweni lobungcali.

Ukuba uyathandabuza, jonga uphononongo lomntu wesithathu kwiwebhusayithi onqwenela ukuyizama (hayi ubungqina babo).

Ngaba i-Inshurensi ikhusela unyango lwe-Intanethi?

Kuyaxhomekeka.

Ngamanye amaxesha izicwangciso zeinshurensi zigubungela unyango kwi-Intanethi kwaye ngamanye amaxesha azenzi. Amaxesha amaninzi i-inshurensi iya kunciphisa ukuphuma kweendleko zepokotho kunokuba isuse iindleko ngokupheleleyo.

Ezinye iinkonzo ezithatha i-inshurensi zibandakanya iTalkSpace, ene-inshurensi ye-EAP eyamkelweyo. Unokuzama i-AmWell, eyamkela i-inshurensi ethile kodwa hayi ezinye.

Yeyiphi engcono iTalkSpace vs BetterHelp?

Ngokoluvo lwethu, I-TalkSpace yinkonzo engcono nge-longshot. Inamacandelo azinikele kulutsha, izibini ezitshatileyo, i-LGBTQ + kunye nokunye.

Ngelixa i-BetterHelp inezonyango ezininzi kuneTalkSpace, iTalkSpace isebenzisa ii-Therapists ezikhethekileyo ukuze zikhethe i-Therapist efanelekileyo kuwe, zilungelelanise iimfuno zakho kwizakhono zobungcali, amava kunye nokuhamba kobomi.

Yindlela elungileyo yokuqhuba izinto.

I-TalkSpace ngokuqinisekileyo # 1 ilinganise inkonzo yezempilo yeengqondo kwi-Intanethi kubantu abaninzi, ikuvumela ukuba uthethe ngefowuni, ividiyo, ingxoxo ebukhoma kunye nokunye. Ungasebenzisa ithebhulethi yakho, ilaptop, okanye i-smartphone ukuthetha nonyango lwakho, ukwenza unyango lube lula ngangokunokwenzeka.

Ke yeyiphi eyona ndawo iphambili yonyango?

Ukuba ujonge ukufumana unyango kwi-intanethi ngaphandle kokukuxabisa imali eninzi, singacebisa Ukwelapha online . Le nkonzo ye-intanethi ye-CBT inentshayelelo yasimahla kwaye ixabisa nje i-32 ukuya kwi-64 yeedola ngenyanga, iyenza eyona nkonzo ingabizi kakhulu kolu luhlu ngokubanzi.

Nangona kunjalo, ukuba i-CBT ayisosimbo sakho, mhlawumbi ungazama I-TalkSpace endaweni yoko.

Nokuba yeyiphi na inkonzo ogqiba ukuyisebenzisa, siyathemba ukuba uyifumene Olona nyango lusemgangathweni kwi-Intanethi kwiimfuno zakho. Khumbula ukuba uninzi lweenkonzo zikuvumela ukuba utshintshe i-Therapist yakho ukuba awonwabanga ngabo, ke musa ukuziva ngathi unyanzelwe ukuba uhlale nengcali yakho ukuba ayisebenzi.

Ngethamsanqa kuhambo lwakho!