Sela kancinci ukugcina isibindi sakho.(Ifoto: Justin Sullivan / Getty Izithombe) Yonke into oyityayo noyiselayo idlula kwisibindi sakho. Ukutya okungenampilo, ngelixa kurhabaxa esibindini kwabo bangenayo imeko yonyango, kunokuba yingozi kakhulu kwabo bane-hepatitis C okanye olunye uhlobo lwesifo sesibindi esonakalisayo. Ukugcina isibindi sakho sisempilweni kangangoko kunokwenzeka kunokunciphisa iziphumo ebezingalindelekanga eziyingozi zoku. Oko ukutyayo nokuselayo ngumgca wakho wokuqala wokuzikhusela ekonzakaliseni isibindi sakho. Ukutya okugcwele ityhefu, njengotywala, kuya konakalisa isibindi ngokuhamba kwexesha, kubangele amanxeba kwaye kungakhokelela kwisifo sokuqina kwesibindi, ngakumbi kwabo bane-hepatitis C. Ngokufanayo, ukutya okungenampilo kunokukhokelela ekuzuzeni ukutyeba, kunye nesibindi esinamafutha, esenzelwe abo babandezelekileyo Kule ntsholongwane, kunokukhokelela kwisifo sokuqina kwesibindi.
Ukutya okufanelekileyo kwelinye icala, kunokuphucula impilo yesibindi, kwaye kuncede abo abane-hepatitis C okanye abangenayo ukunciphisa umngcipheko wokuqhawuka kwesibindi kunye nokuqina kwesibindi. Ngokubanzi, indlela yokuphila esempilweni ebandakanya ukutya okucocekileyo okugcwele ukutya okuziinkozo, iziqhamo kunye nemifuno, kunye nokuzilolonga, kunokucothisa ukuqhubela phambili kwisifo sokuqina kwesifo esosulelayo esichaphazela isibindi.
Ke ukuba ufuna ukuba ngcono kwisibindi sakho, kufuneka utye ntoni? Ukutya okusempilweni kwesibindi kufuneka kugxile kwiziqhamo kunye nemifuno, ukutya okuziinkozo okufana nehabile nerhasi, irayisi emdaka okanye iquinoa, iimbotyi kunye namafutha asempilweni, njengamantongomane kunye neeavokhado.
Ngeendlela ezininzi, ukunyanga isibindi sakho ngcono kunje ngento oyiphephayo, njengaleyo uyifaka emzimbeni wakho. Ezi zizinto eziphambili ze-10 ekufuneka uziphephe xa ubeka isibindi sakho kuqala:
- Utywala Olona tshintsho lubaluleke kakhulu kuye nabani na onesifo sesibindi okanye ukuzama ukugcina isibindi sabo kwisimo sentloko. Kulabo bosulelo lwesibindi, ilungu alinakho ukuyichitha le toxin ngokufanelekileyo
- Ukutya okungafunekiyo Ukutya okuphezulu kumafutha, iswekile, iikhemikhali kunye nezongezo zibeka uxinzelelo kwisibindi
- Iioyile zeHydrogenated : Ezi ziioyile ezijika ziqine kubushushu begumbi. Oku kunzima ukuba isibindi siphathe, kwaye kufuneka sitshintshiswe ngeoyile yeoyile okanye ngeoyile yeflakisi
- Iimveliso zederi Ngaba kunokuba nzima ukwetyisa kwaye wandise ukudumba
- Ijusi okanye iziselo ezineswekile eninzi : izixa ezikhulu zeswekile, ezinjengezo zifunyanwa kwiziselo zejusi, zinokubothusa isibindi, kwaye zikhokelele ekuzuzeni ubunzima.
- Amafutha agcweleyo: ifumaneka kwibhotolo, inyama enamafutha, kunye nokutya okuthosiweyo
- Ukutya okuqhubekileyo: Oku kutya kuqulethe izinto, izinto ezisigcinayo, kunye neekhemikhali ezinokuthi isibindi esichaphazeleke kusulelo singabinakho ukonakala
- Ingqolowa kunye neGluten : IGluten inokudumba okukhulu, kuba ayenzelwanga ukuba yetyise
- Amanzi etephu : Amanzi akho empompo anokuqulatha imichiza kunye nezinto ezingadibaniyo nesibindi. Isihluzi, amanzi asebhotileni okanye afakwe amanzi kungangcono.
- Izinto zokuthambisa ezingezizo : ukulinganisa iiswiti zinzima kakhulu kwisibindi ukuba zisenze.
