Ingelosi entsha, uJosephine Skriver, enxibe iVictoria's Secret ngaphambili-vala iMidlalo yeBra(Ifoto: Victoria Ibhola yezemidlalo egqibeleleyo kunzima kakhulu ukuyifumana kuneebhulukhwe ezifanelekileyo zeyoga. Emva kwayo yonke loo nto, ulingano, isixa senkxaso kunye nesitayile kufuneka zihambelane, ekunzima ngakumbi kunokwenza iscandex esiphezulu sokuthopha. Emva koko, kukho ukufumana okufanelekileyo kwiklasi yosuku. Emva kwayo yonke loo nto, iklasi ye-trampoline enefuthe eliphezulu ifuna into eyahlukileyo kuneklasi ye-yoga eshushu.
Njengoko ukuthandwa kwezemidlalo kuqhubeka ukunyuka kwaye iimveliso ezintsha ziziswa rhoqo, ezinye zisenengxaki yokufumana ubuchwephesha kwezemidlalo. Ezi ntlobo zenza ukuba nomtsalane, ukubukeka okuthe tyaba okunokuthi kunxitywe phantsi kwetanki okanye kwabo bathandekayo ngabaqeqeshi bomzimba, amakhosazana, iVictoria's Secret Angels kunye nosaziwayo abathanda i-leggings ngaphezulu kweebhulukhwe zokwenyani.
Impembelelo ePhakamileyo
Ukubila kukaBetty ukubila kweBraim ngombala oluhlaza okwesibhakabhaka, $ 64, SweatyBetty.com (Ifoto: Ukubila uBetty Instagram).
Ukuba ubukhe wakhangela ibra yezemidlalo ukubonelela ngenkxaso epheleleyo ngaphandle kokujonga kufihlakele, uphawu lwaseBritane Ukubila uBetty uyile Ubaleko lweBra . Iza ngemibala eyahlukeneyo ukukhupha kwiitanki kunye nokudibanisa neebhulukhwe zeyoga. Abalandeli boosaziwayo bophawu lubandakanya UJessica Alba , Reese Witherspoon, amakhosazana uBeatrice kunye no-Eugenie kunye noGigi Hadid.
UMyili weBheyile ojulileyo uJessica Adamson uthe, kunokuba ngumceli mngeni ekwenzeni ubuchwephesha obunamandla kunye nokungaqhelekanga ngaphandle kokulalanisa emsebenzini. Indlela esijikeleza ngayo apha kwi-Sweaty Betty kukudibanisa ukuthunga, usebenzisa iphalethi yombala we-Sweaty Betty, usebenzisa umnatha wamandla kuyo yomibini imisebenzi kunye ne-aesthetics.
Ukwenza zabo Ubaleko lweBra kwaye Uloyiso Run Bra abaxhasayo basebenzisa uxinzelelo, ukugoba kunye nelaphu eliqinileyo. IWacoal yenza ifayile ye- Uhlobo olufanayo lokuxhasa . Ngelixa ngakumbi le-bra yokwenyani, ibonelela ngenkxaso kumdaniso we-cardio okanye iklasi ye-trampoline. UMirhaha Fantegrossi, i-VP yoRhwebo kunye noYilo lweWacoal America uxelele uMqwalaseli, uyilo lweBra lufana kakhulu nobunjineli bokwakha. Kuya kufuneka ukhethe izinto ezinokuxhasa ubunzima kunye nefuthe lolwakhiwo.
Ukuba impembelelo yakho ephezulu iza ngohlobo lokuxhuma kunye nokuqengqeleka komzimba kwaye awuyidingi imithwalo yenkxaso, Alala ubonelela nge-A Snap ye-sn kwi-peek ye-fishnet egcinwe kakuhle kwi-burlesque. Ukuza kunye nokuza IBELLOFORT nikezela ngesimbo esifanayo se-zip esibizwa ngokuba yi-JLaw nge-mesh paneling efanelekileyo yevidiyo yomculo. ICarbon38 nayo ingena kwi isenzo se-zipper .
Kumdlalo wamanqindi
UJosephine Skriver onxibe iVictoria’s Secret Knockout, i $ 59, iVictoriasSecret.com (Ifoto: Imfihlo kaVictoria). Entsha Ingelosi eyimfihlo yaseVictoria , UJosephine Skriver , ufunga i-brand ye Knockout bra. UNks Skriver uxelele uMqwalaseli, ndiyakuthanda ukuzilolonga okuphezulu kwe-cardio, njengamanqindi, ke ndihlala ndikhangela umdlalo wezemidlalo okhululekile ngenkxaso enkulu. Into endiyithandayo yakutshanje intsha Ubethwa uwe Imfihlo kaVictoria, engenazingcingo kunye ne-zip zangaphambili zentuthuzelo kunye nenkxaso.
Ngokuza kwentwasahlobo, UNks Skriver ebenxibe uyilo lweebhloko zabo kunye nokuchitha ixesha e Inja yenja uqeqesho. NjengoBridget Malcolm, ungene kumdlalo wamanqindi, iVictoria's Secret workout ekhethiweyo. Uninzi lwam lokuzilolonga beluziindlela ezahlukeneyo zomdlalo wamanqindi kunye noqeqesho lwamandla. Ngosuku ndiyazi ukuba ndiya kubila kakhulu, ndinxibe impahla ephefumlayo ukuhlala yomile, njenge-Victoria's Secret Ingakholeki ezemidlalo ezilungileyo.
YeYoga eshushu
Ukusebenza kwesiTerez Phezulu, $ 60, Terez.com (Ifoto: Terez Instagram).
Kutshanje kuphawulwe ngokutsha Terez yenza ezemidlalo ezimibalabala, ezigcweleyo zokugubungela iziqwenga zezityalo zokwenza ezona ntokazi zithobekileyo zifikelela ekuthatheni iihempe zazo. UZara Tisch, umseki kunye ne-CEO, wathi, Isityalo esingaguquliyo senziwe ngendlela efanelekileyo yokuthambisa umzimba wakho. Ke, kumfazi odinga inkxaso ethe kratya ngaphezulu, intamo ephezulu iphantse yamnceda ngokungcono kunebra yezemidlalo yesiqhelo, ebonelela ngenkxaso epheleleyo. Ngelixa abanye abantu basetyhini kuya kufuneka babambeke ngombala oxhasa ngakumbi ezemidlalo ngaphantsi, imilo yenza ukuba kube lula ukuqhubela phambili. Abalandeli abadumileyo uLena Dunham, u-Olivia Wilde, uMolly Sims kunye noKarolina Kurkova bayavuma.
Ngeendlela zoyilo ezinayo yonke into ukusuka kwi-emojis ukuya kwimabhile, ezi ziqwenga zezityalo zinokubonwa kwiLahleko yeLotus nakuyo yonke indawo I-Instagram . Isiseko esimnyama sinokuthi sitshintshe sisuke kwi-barre siye kwimivalo, kodwa ayizukuphazamisa ezo zinto zithandwayo kwi-Instagram. Ukuba ngandlela thile uqokelele ingqokelela yeebhulukhwe ezimnyama zeyoga, enye yeencopho zazo zokuyila ziya kuhlaziya ikhabethe lakho lokuzilolonga entwasahlobo. Kulungiselelwe abo baceba ukugcina iihempe zabo, yoga oyithandayo UManduka yenza umtya onqamlezileyo oxhasayo. Ukuba uqhelene kuphela ne zabo iimethi ezithandwayo , Benze umgca weembaleki opheleleyo ozinikele ekusebenzeni kweyoga.
Ukulungiselela iToning
-
(Ifoto: Riad Azar). - Nina Agdal kwi-Arc Bra, $ 110, Vimmia.MyShopify.com
(Ifoto: Riad Azar).U-Angel Nina Agdal ungumlandeli ophambili we-VIMMIA (unxibe iArc Bra yabo), eyenza iibrazil zemidlalo ezisebenzela ukuphakamisa okunzima kunye nefuthe eliphantsi, ukusebenza kakhulu kwiTone House nakwi-SLT; UNks Agdal ungumthandi wazo zombini. UJJ Hendershot, unozakuzaku we-VIMMIA kunye nomphathi omkhulu we-Equinox uthe, eyona nto ndiyithandayo ngo-2016 IVIMMIA yemozulu elungileyo . Le bra inelinen yangaphakathi ethambileyo ethambileyo ephefumlayo kwaye nelaphu ngokwalo kukukhotha ukufuma kwaye kuyakhawuleza ukoma. Kulungiselelwe abo bafuna umsebenzi onzima wokuxhasa i-cardio, le bra ngokuqinisekileyo ayisiyiyo. Kodwa ukuba usiya kwi-Pilates, ngokuqinisekileyo iyakubonakala intle, nokuba awukhuselwanga yipaparazzi xa uphuma.
