Abafundi bakha amandla kunye nokuzithemba ngokudanisa(Ifoto: Kelsi Trinidad for Braganca) Ukubetha okungxolayo kweGinuwine's Pony pulses ngesitudiyo esikhanyiswe lilanga eGreenpoint ngelixa abafundi beqala ukukhupha iitagi zabo zeyoga. Emva koko, iklasi iqala ngokwelula ukukhanya kwaye ishukumisela ukubetha. Ii-newbies ezisibhozo ezisegumbini zabelana ngokungaqiniseki njengoko kuceliwe ukuba ziguqulise isinqe.
Njengoko iklasi lityhala kwiiplanga, i-twerking iqala. Umyaleli uKirsten Dahmer ubonakalisa i-gyrating ukusuka kwinja esezantsi iye kwiplank. Kukude nombuliso wakho welanga oqhelekileyo, kodwa emva koko, abekho yoga.
Alright class, sukuma uthathe ipali.
Ngqumbo yenziwe kwiBed-Stuy yoga studio Ngcwele kwaye iguqulela isimo sengqondo soluntu ekuhlaleni ngendlela engalindelekanga yokomelela komzimba: ukudanisa iipali. Esi situdiyo sincinci sithatha umsebenzi wokubonelela ngohlobo lokomelela olususa umgwebo, okwenzekayo ukufumana iingcambu zalo ngokukhulula iimpahla.
Xa i-Sacred yabhengeza ukuba izakususa iipali zayo zokwandisa istudiyo seyoga, abanini be-IncrediPOLE uSharon Goldberg noKirsten Dahmer bafuna ukugcina inkcubeko ababeyilima ngokuqala ipoy studio yabo.Andizange ndibekho kuloo nkxaso yendalo esingqongileyo, ngapha kwebhodi, utshilo uNks. Dahmer.
I-IncrediPOLE ibonelela ngeeklasi ukusuka ku-newbie ukuya phambili kunye nayo yonke into ephakathi, kubandakanya i-Intro to Contortion, iPole Combos kunye neklasikhi egxile kubunewunewu, Ndibheja ukuba ujongeka ulungile kuMgangatho woMdaniso. Kutshanje, istudiyo sasibambe indibano yocweyo ene-steamy kunye ne-ex-stripper, eLux, apho abafundi bafunda ukuhamba, umtsalane, ukonwaba kunye nendlela yabo eya kubomi obunothando obungcono. Isitudiyo siyazingca ngokungagwebi, imeko-bume entle, enika indawo apho kubhiyozelwa iipakethi ezintandathu kunye necellulite.
Ngaphandle kwendawo enzima yokhuphiswano ekhulayo phakathi koluntu lwepali, i-IncrediPOLE ihlala inyanzelisa ukugcina indawo engenamgwebo. Ndicinga ukuba ngokwendalo, akukho nxalenye yam efuna ukugwetywa nxamnye nomnye umntu, utshilo uNksz Dahmer. Ayisiyonto nje iyasikhuthaza kwaye ayisiyiyo i-vibe esifuna ukuyikhupha studio. Ikwahleli ngokuhlala ifikeleleka kubantu aboyikayo ukuba bangadanisa.Ndiyaluqonda ngokupheleleyo olo loyiko xa ungena kuqala kwaye ubona abantu besenza ikratshi kwaye ucinga, andinakuyenza loo nto, utshilo uGoldberg. Awufanelanga ukuba njalo. Ilungile. Ndifuna nje ukuba wonwabe. 
Isitudiyo esigodukayo saseGreenpoint, ikhaya elilele kwipali ende eNew York City(Ifoto: ngoncedo lwe-IncrediPOLE)
Ngophahla oluvaliweyo, imiqadi ye-oki evulekileyo kunye nendawo yokubasa umlilo eludongeni, istudiyo sijongeka njengegumbi lokuhlala elicocekileyo kunendawo yokudanisa. Iholo yangaphambili yolwamkelo lwePolish Democratic Society, indawo enekhaya ibonakala ngathi ayiqhelekanga, kodwa ayifanelekanga.
UNks Dahmer waqala umsebenzi wakhe wokudanisa nge-ballet esemncinci kwaye ekugqibeleni wathatha umdaniso womoya. Emva kokuziva ukuba umdaniso wasemoyeni wawunzima kakhulu kwimidlalo yeqonga, UNks Dahmer uthathe iklasi yepali e-Sacred kwaye wafumanisa ukuba ilingana nendawo efanelekileyo. E-Sacred, UNks Dahmer wadibana noNks Goldberg, kwaye esi sibini saba yinxalenye yosapho oludibeneyo lokudanisa usapho eSacred. Batyunyuzwa xa besiva ukuba bazakuyeka izifundo zabo kwaye baqala ukwenza izicwangciso zokuvula isitudiyo sabo. Ngenxa yezithintelo kuhlahlo-lwabiwo mali, baphantse bawayeka amaphupha abo, kodwa kwavuleka indawo efikelelekayo kwaye aba babini baba ngabanini abanekratshi besitudiyo sabo.Udadewethu wayenomntwana kwaye ndiza kuba nepole studio, utshilo uNkskz Dahmer. Lo ngumntwana wethu.
Umbono wabo ubonakalise imizimba ngexesha elifanelekileyo, kwihlabathi langoku lomzimba elithanda izitudiyo ze-boutique ngaphezulu kweendawo zokuzilolonga ezinkulu. Esi sibini siyamkele ngokupheleleyo inkcubeko yeClassPass, iimbaleki kunye nezihlunu ezifanelekileyo ze-Instagram. FInkcubeko ye-itness iphambene ngoku, utshilo uNkskz Dahmer. Ukuba ne-crazy eyinqaba yomntu wasemzini kupholile ngoku. Lowo ngumgangatho wobuhle. Ngelixa inkcubeko ethathelwe ingqalelo yokomelela komzimba ibonakalise ukuba ilungile kwishishini, UNks Dahmer unokhathalelo lobuqu ngakumbi ukomelela komzimba. Kuninzi kakhulu malunga nento onokukwazi ukuyenza kunokuba ujongeke njani.Yiyo le nto yenza ukuba umzimba wam uzive ubhetele, kwaye nam ndiziva ndilunge kakhulu ngomzimba wam. 
UPole Diva kunye nomhlohli weIncrediPOLE, uRoz Mays(Ifoto: ngoncedo lweRoz Mays)
Umyaleli kunye nokuzazisa ngokwakho uPole Diva, Iindlela zeRoz uthatha itempo kwiklasi yakhe yangoLwesithathu ebusuku yeNqanaba eliVulekileyo. Njengokungena kwakhe kwifayile yesiqhelo, ibanter enobubele igcwalise istudiyo. Iklasi iqala kakhulu ngokuzolula, ukujikeleza kunye neseshoni yesiqhelo ye-twerk. Akukho Hella Good u-Hella Good ubetha ngasemva ngelixa iqela liqala ukujikeleza izangqa emva koko iqabane eliphethe ngesandla eliqengqelekayo elifana nento efana nomdaniso otolikayo.
Ukugxininiswa kukaNks. Mays ekudaleni imeko yokwamkela kuqhutywa luhambo lwakhe lokuzamkela ngokwasempilweni. Kwiminyaka esibhozo eyadlulayo, kwimizamo yokunciphisa umzimba, iiMays zajoyina iCrunch Gym kwaye zazinomdla kwitayitile kwishedyuli yeklasi: Ukuqina komzimba. Kwakungu-heyona nto inamandla endakha ndayenza nomzimba wam, kodwa ngeyona nto ipholileyo, utshilo uNks. Waye waxutywa kwangoko.
Ndandiye kwindawo yokuzivocavoca iinyanga ezimbalwa kwaye ndingazi ukuba ndizilolonge njani, U-Ms Mays uxelele uMbonisi. Ndacinga ukuba ndizenza zonke ezi klasi ze-cardio kwaye ndiphila kwitreadmill, ndiza kuba ndibhityile kwaye ndigqibelele. Bendingazi ukuba iphosakele kangakanani loo nto.
UNks Mays wanyuselwa kwisizwe esingcwele emva kokukhuphisana kukhuphiswano oluncinci lokudanisa iipali. Ubambe iliso lomnini-Ngcwele kwaye wacelwa ukuba abe ngumhlohli.
Iklasi ithatha imilenze enye yokujikiswa kwabacimi-mlilo, bethethathethana nemilenze yabo ejikeleze iipali zentsimbi ezimtyibilizi. Inkangeleko yobuso babafundi isusela kuxinaniso olungalungiswanga ukuya kummangaliso ongalindelekanga njengoko bevuyisana kwaye bebhiyozela ubuchule bentshukumo yomnye nomnye.
Ngelixa ukomelela kwepali kuye kwafumana ukuthandwa kwizixeko kwilizwe liphela, kusekho ibala elidibanisa nokuhluba. Phambi kokuba ngumqeqeshi osisigxina wokudanisa, uNks Mays wagxothwa kwinto engenzi nzuzo ngokuzonwabisa kwakhe.Abantu abanalo ixesha lokuma kwaye babuze imibuzo, itsho iMays. Babona umfanekiso omnye kwaye abayidingi enye inkcazo. Owona mfanekiso ubonwa ngabanye abantu kwaye bajonge phantsi, ndibona inyathelo elingaqhelekanga kwicala elilungileyo.
Ndizenzile ezinye iiklasi zokomelela ngaphambili kwaye akukho thuba lokuba nobuchule. Apha, ufunda into yobuqu engaphezulu kweklasi ejikelezayo.
Abanye abafundi bafumana uluntu olwamkelayo ebelusilela kwilizwe lempilo. Kuxhobisa, kumnandi kwaye yindawo entle yoluntu apha, utshilo umfundi oneminyaka engama-24 ubudala. Bendingafiki ixesha elide kwaye ndiziva ngathi ndiyabazi abantu. Wonke umntu uyavuya ukundibona kwaye uyaziqhenya ngezinto endizenzayo, njengokuba ndizidla ngezinto endizenzayo.Kwabanye, bubugcisa bokudanisa iipali obugcina ukubuya kwabo.Ndakhe ndenza ezinye iiklasi zokuzilolonga ngaphambili kwaye akukho thuba lokuba nobuchule, utshilo owayesakuba ngumdanisi oneminyaka engama-27. Apha, ufunda into yobuqu engaphezulu kweklasi ejikelezayo.
Njengoko iklasi ivala, uNks Mays kunye nabafundi bakhe benza isangqa embindini womgangatho ukuze bapholise ezantsi. Ndifuna ukunibulela nonke ngokundivumela ndikhatyele impundu, utshilo. Iqela lahleka kwaye labelana ngoncumo oludiniweyo njengoko beqala ukukhupha ii-kudos, bevuma impumelelo yomnye nomnye.
