Njengokuphefumla, ukutya nokusela, ukulala nako kubalulekile emzimbeni womntu. Ukulala ngokufanelekileyo yinxalenye ebalulekileyo yempilo elungileyo, emzimbeni nasengqondweni. Ukulala ngoxolo ngamaxesha afanelekileyo kumntu akwenzi nje ukuba umntu abe nempilo kwaye asebenze, kodwa kunokwandisa ubuchule bakhe. Nangona kunjalo, abantu abaninzi bakufumanisa kunzima ukufumana inani elifanelekileyo lokulala elibangela ukuba bafumane ukungalali ngokwaneleyo.
Ukungalali ngokwaneleyo yimeko apho umntu ochaphazelekayo engalifumaniyo inani lokulala elifunekayo ukuze asebenze ngokufanelekileyo. Ngenxa yokungalali, bakufumana kunzima ngakumbi ukugxila okanye nokuphumla. Kulapho ukuphulukana nokulala kunokubangela iziphumo ezibi njengokulala, intloko ebuhlungu, isiyezi kunye nokudakumba.
Ngethamsanqa, kukho iimveliso eziyilelwe ukunceda ukuphucula le micimbi. Inye kuphela, iYoga Burn Vuselela ukuXhobisa ukulala okunzulu, okuyimveliso ebanga ukuba iyakunceda ngokulala nzulu, ngoxolo kwaye uyayiphumlisa umzimba kunye nezihlunu. Nangona kunjalo, ngaba oku kuluncedo kuyasebenza?
Kule nqaku, siza kukunika ukuqonda okubanzi kwesi songezelelo. Uya kwaziswa malunga nezinto ezilungileyo nezingalunganga, izithako, iingcebiso zedosi, ukujonga ngokubanzi uphawu, kunye nesigqibo sokugqibela malunga nokunyaniseka kwaso.
Ke, xa sele sithethile, masiqhubeke novavanyo.
Ngubani omele asebenzise ukuhlaziya?
IHormone yokuKhula komntu (HGH) uyakhululwa ngexesha lokulala. Ukusebenza kwayo kuyacacisa xa ucinga ngegama. Ukungabikho kokulala kuphazamisa umjikelezo weHGH. Inkqubo ye- I-Yoga Burn Ukuhlaziya kwakhona ukulala nzulu Isongezelelo siza nezinto ezinokunceda ukuxhasa ezi hormone. Ukusetyenziswa kwesi songezelelo imihla ngemihla kunokukunceda ukuba ulale ngokuzolileyo. Hlaziya bubuthongo obunzulu kunye nesongezelelo sokutya esithengiswa ngokwamanani yiwebhusayithi yezempilo kunye nendlela yokuphila, iYoga Burn Challenge. Le mveliso inokuthengwa ngqo kwi-portal yabo. Ishedyuli yokulala engaqhelekanga inokubangela ukudinwa, ukuzuza ubunzima ngendlela engafanelekanga, kunye nokunciphisa imveliso yeHGH. Ukuba ujongene neemeko ezifanayo, iYoga Burn Vuselela ukuXhobisa ukulala nzulu kunokuba yimveliso yakho. Banomgaqo-nkqubo wokubuyisela onesisa. Ukuba awuqwalaseli naluphi na utshintsho olubalulekileyo xa usebenzisa uHlaziyo kwiintsuku zokuqala ezingama-60, ungacela ukubuyiselwa imali, kwaye ngokwesiqinisekiso sokubuyiselwa kwemali, iintlawulo zakho ziya kubuyiselwa kwiiyure ezingama-48. Inkqubo ye- Hlaziya isongezelelo yenziwe ngokupheleleyo ngezinto zendalo. Iinkcukacha zezi zithako ziya kuchazwa kwicandelo elilandelayo kweli nqaku. Kukho ezimbalwa ezibalulekileyo esiza kudwelisa apha: Le mveliso iyafumana ukwamkelwa, ngakumbi kwiimarike zokuxhasa ukunciphisa umzimba. Ezi zithako zivavanywa kwangaphambili, ziqinisa uphawu lwentengiso ukuhambisa imveliso esempilweni ngokwendalo. Akukho ziphumo ebezingalindelekanga ezimandundu ezinxulumene nokuHlaziywa. Nangona kunjalo, uHlaziyo alwenzelwanga abasetyhini abakhulelweyo, abongikazi, abo banezigulo zonyango, okanye abo banezinto ezingalunganga ezingapheliyo. Cofa apha ukuze Fumana elona Dili liGqibeleleyo lokuVuselela kwiWebhusayithi esemthethweni. Abathengi bahlala be madolw 'anzima ngaphambi kokusebenzisa ezi ntlobo zezongezelelo. Bahlala bexhalabile malunga nefuthe lokulala 'ogqithisileyo,' okanye naziphi na iikhemikhali ezichaphazelekayo ezinokubangela ingozi. Ukuhlaziywa kuqulathe ngokupheleleyo izinto zendalo kunye nezonyango ezivavanyiweyo. Ezi zinto zendalo azibangeli ziphumo zisecaleni ngokwenjongo yophawu. Nalu ulwandlalo oluneenkcukacha lwezithako zendalo ezisetyenzisiweyo ekuhlaziyeni: Inqanaba elingangxengwanga le IMelatonin ixutywe kwisongezo sokuhlaziya. Iziphumo zalesi sithako zibandakanya ukwenza ukuba umntu akwazi ukulala ngokukhawuleza nangokufanelekileyo. Inokwandisa ixesha lokulala. Esi sisityalo esinqabileyo sase-East Indian esisetyenzisiweyo kangangeminyaka. Ineempawu ze ukuthoba uxinzelelo kunye noxinzelelo lobunzima. Inokukunceda ukukhuthaza ubuthongo obukhulu bokuphumla ngokudala imeko yoxolo lwengqondo. Le asidi yeamino ineempawu ezifanayo neMelatonin njengoko ivelisa ukulala ngokukhawuleza kwaye kulula ngelixa ikwandisa iziphumo zeMelatonin. Inokwandisa ixesha lesigaba sokulala esinzulu. Oku yi phytonutrient enamandla AmaJapan asebenzise iinkulungwane ukuphucula iziphumo zokulala. Inokunciphisa amanqanaba oxinzelelo ngokukhusela indawo yakho yentloko ukuze ikugcine usempilweni kwaye uxolile. Magnesium kwaye Izinki zizithako ezibini ezihambelana kakuhle xa zidityaniswe kwifomula yokuHlaziya. Banokunceda ekulawuleni ukujikeleza okungenampilo kunye nokunyusa amanqanaba amandla njengoko umntu eziva emtsha kwaye esebenzayo emva kokuthatha isihlwathi kwaye engaziva ozele. Arginine kwaye Lysine uphinde usebenze ngokumangalisayo xa udibene. Zombini zi-amino acid zendalo ezinokuthi zibe negalelo kwimveliso yokukhula kwehomoni, enokuthi ilwe neempawu ezizayo zokuguga. Cofa apha ukubona uluhlu olupheleleyo lwezithako ekuhlaziyeni iwebhusayithi esemthethweni. I-Yoga Burn Ukuhlaziya kwakhona ukulala nzulusisongezelelo sokutya esinokuthi sandise imetabolism kwaye sivumele ukwehla kobunzima emzimbeni. Ifomula yayo yobuthongo obunzulu idlula ixesha lakho lokulala kwaye inokukunceda ukulawula iipateni zakho zemihla ngemihla zokukuvumela ukuba ulale kwangoko kwaye ngokukhawuleza. Ngokudala kunye nokuhamba kwexesha, imetabolism yowesifazane iqala ukuthoba isantya, oko kuthetha ukuba ubunzima obungaphezulu buya kufunyanwa. Abantu abaninzi abazi ukuba ukunqongophala kokulala kukwayinxalenye yokufumana ubunzima. Ukunciphisa umzimba kunzima kakhulu kubafazi kunokuba kunjalo emadodeni. Ngenxa yeeshedyuli ezixakekileyo, kuyaqondakala ukuba ukufumana ixesha lokuzilolonga ngokufanelekileyo kunzima kakhulu. Uxanduva lwabantu abadala njengokusebenza iiyure ezinde emini kulapho oku kongezwa khona, iYoga Burn Vuselela ukulala nzulu, kunokukunceda. Konke okufunekayo kukuthatha emva kokutya. Umzimba wakho uya kulungelelanisa ngokwemikhombandlela enikezwe sisongezelelo. Le mveliso iyakuphelisa ukukhathazeka rhoqo ukuya ejimini okanye ukutshintsha izidlo zakho. Inokunyusa imetabolism yakho, ekhokelela kukutsha ngokukhawuleza kwamafutha. Hlaziya izithako zendalo zisebenza ekomelezeni umzimba wakho ngokunciphisa ukudinwa kunye noxinzelelo kumanqanaba. Kuza nefomula enokunceda ukukhula kwamahomoni. Iimpawu zokuqala zokuguga ziqala ukubonakala xa ezi hormone zingakhange ziveliswe ebuthongweni bakho. Ezi hormone zibalulekile ekubeni zibekho kuba zinokunceda ekulweni nokuguga. Olu ncediso lwenzelwe abafazi abanokuthi bahlupheke ngenxa yokulala. Qiniseka ukuba uyisebenzisa ngeglasi yamanzi kwiyure enye ngaphambi kokulala. Sikunike uluhlu olupheleleyo lwezithako ezisetyenzisiweyo kuhlaziyo lokuhlaziya kunye nokusebenza kwazo ukuze uqonde ngcono. Ngoku, makhe sihlolisise izibonelelo zabo. Izinto zendalo kunye nezisempilweni kwizongezo ezihlaziyiweyo zinokucokisa imikhwa yakho yokulala. Ezi zithako zinokukunceda ulale kwakamsinya nje xa ulale ebhedini yakho. Abanye abantu banomkhwa wokuvuka ngesiquphe ngelixa belele, bephazamisa umjikelo wabo wokuphumla. Ngoncedo lokuhlaziya, inokukuvumela ukuba ulale ngokwaneleyo kwaye ube noxolo. Inokwandisa ixesha ukusuka kwixesha lakho lokulala elikunika ixesha elide, elingenakuphazanyiswa, kunye nokulala okuthobileyo. Kucacile ukuba emva kokulala okuzolileyo nokuzola, awusayi kuphinda uzive udiniwe kwaye ungakhuthazeki. Ukulala ngokwaneleyo kuya kunceda ukuphakamisa imeko yakho. Uya kuba nakho ukugxila ngakumbi emsebenzini nakweminye imisebenzi ngendlela enomdla ngakumbi. Hlaziya izithako zokuncedisa zijolise ekunikezeni iipateni zokulala ezingcono. Iipateni zokulala ezisempilweni zinokunciphisa uxinzelelo kunye nenqanaba loxinzelelo ngokuzola kwengqondo. Ungasoloko undwendwela iwebhusayithi ye-Renew ukuze ufumane ukuqonda, njengoko abathengi abaninzi bexabiso abalayishe uphononongo lwabo oluchanekileyo nolungafakwanga malunga nemveliso. Cofa apha ukuze ufunde ngakumbi ngeziBonelelo zoHlaziyo kwiNdawo esemthethweni. Ukuhlaziywa kuyindalo yendalo, isebenze kakhulu, kwaye iluncedo kwabo baneengxaki zokungalali. Ukuhlaziywa kukhululekile kwiziphumo ebezingalindelekanga. Nangona kunjalo, kusoloko kububulumko ukubonisana nogqirha wakho ngaphambi kokusebenzisa izongezo zokutya. Kwakhona, abasetyhini abakhulelweyo nabancancisayo kufuneka balumke ngakumbi. Nangona uHlaziyo ngokubanzi lukhuselekile ukuba lungasetyenziswa, kuya kufuneka uyeke ukuyithatha ukuba unamava okanye uqaphele nantoni na engaqhelekanga. I-Allergies kwizongezo, okanye izithako ezikuzo, ayonto intsha. Abo banezigulo zezigulo ezinganyangekiyo kufuneka babonane noochwephesha ngaphambi kokusebenzisa uHlaziyo. Ukuthetha, ukugqithisa kwayo nayiphi na into kunokuba kubi, akunakuba yinyani ngakumbi xa uthatha izongezo. Sebenzisa nayiphi na into engaphezulu kokucetyiswayo kunokuba yingozi kwimpilo yakho. Ke ngoko, ukuthatha idosi efanelekileyo ngamaxesha afanelekileyo njengoko kucetyiswa ngugqirha okanye usokhemesti onobuchule kuyafuneka. Ngokukhawuleza qhagamshelana nogqirha wakho ukuba uziva naziphi na kwezi mpawu zilandelayo. Kubalulekile ukukhankanya ukuba ezi mpawu zichazwe apha ngasentla zinokwenzeka kwiimeko zokugqithisa komzimba okanye ukuba unezo zinto uxabana nazo. Ukuhlaziywa kweYoga kwenziwa kuphela kubafazi abajonge ukunciphisa umzimba kunye nokuphucula ukulala. Ayikhuthazwa into yokuba amadoda. Abafazi abakhulelweyo kunye nabani na ongaphantsi kweminyaka eli-18 ubudala kufuneka bayeke ukuthatha uHlaziyo. Ngapha koko, ayifanelekanga: Ukuhlaziywa kunokubangela isiphumo esibi ukuba sisetyenziswe namanye amayeza. Elona nqaku libalulekileyo ekufuneka uliqaphele ngaphambi kokuthatha uHlaziyo kukuba iziphumo zalo ziyahluka kuye ngomntu. Inokuba ilungele enye kodwa ichase kwenye. Konke kuxhomekeke kwikhemistri yomntu. Iziphumo zayo azinakwenziwa ngokubanzi. Idosi efanelekileyo ekucetyiswa ngayo yokuHlaziya zii-capsule ezine ngosuku ngeglasi yamanzi epheleleyo. Elona xesha lilungileyo lokuthatha Hlaziya iyure ngaphambi kokuba ulale ebusuku. Abasetyhini abanengxaki yeemeko ezinzima akufuneki bathathe uHlaziyo ngaphandle kokubonisana nengcali yezonyango. Amaxabiso onokuthenga kuwo Hlaziya: Uhlaziyo alufumaneki kwiivenkile zalapha. Olona khetho lulungileyo kuku-odola kwi-Intanethi kwaye uyihambise emnyango wakho. Ukuba uHlaziyo aluyisebenzisi injongo oyithengele yona, unokufumana imali oyisebenzele nzima. Nxibelelana nje nenkampani kwaye ubuyise imali yakho kwiintsuku ezingama-60 zokuthenga. Eli nqaku libonelela ngolwazi olubalulekileyo malunga nokuhlaziya. Ngaphandle kweempawu ezininzi eziluncedo, Hlaziya sisixhobo esisebenzayo sokungalali. Ukungabikho kokulala kubangela ukudinwa, uxinzelelo lwegazi kunye nezinye izoyikiso kubomi obunempilo, ngakumbi kubafazi. Ukuhlaziywa kufumaneka ngokulula ngexabiso elifikelelekayo, kwaye unokukuzisa emnyango wakho! Cofa apha ukuze ufumane esona Saphulelo siPhambili ngokuhlaziya kwiWebhusayithi esemthethweni.
Wonke umntu omdala ufanele ukulala ngesandi seeyure eziyi-7-9, kodwa ukuba mdala kunokuba nzima ngamanye amaxesha kubangele ukuba uchaphazele ukulala kwakho. Nokuba kusondela ixesha elibekiweyo lomsebenzi, iingxaki zemali, imicimbi yosapho, okanye eminye imiqobo, ukulala akusabi yinto ephambili. Uninzi lwabantu alunakufumana xesha lokulala, okanye amandla okulala, ngelixa ujongene nezinye iimeko zobomi. Hlaziya uphononongo: Isishwankathelo seYoga Burn's's Supplement
Hlaziya iiNkqubo kunye neNkcitho
Hlaziya izithako
I-Melatonin (10mg)
I-Ashwagandha (150mg)
IHydroxytryptophan (100mg)
I-L-Theanine (200mg)
Magnesium (50mg) + iZinc (15mg)
IArginine (1200mg) + iLysine (1200mg)
Uhlaziya njani umsebenzi?
Izibonelelo zokusebenzisa uHlaziyo
Ngamana unokuphucula ukulala kwakho
Ngamana ungaphakamisa iMood
Ukulala okungcono kunokunciphisa amanqanaba oxinzelelo kunye noxinzelelo
Imiphumela
Ukungaziphephi Izinto Ezenzeka Kumzimba
Umthamo ogqithisileyo
Ngubani omele ayeke ukuvuselela?
Isisombululo kunye neengcebiso zokuqala
Apho unokuthenga khona Hlaziya kwakhona kwaye zintoni iziQinisekiso?
Ukuhlaziywa kuyafumaneka ngokulula ukuze uthenge kwi-Intanethi. Ungayithenga ngokuthe ngqo ngu Ukutyelela iwebhusayithi esemthethweni yenkampani. Unokusebenzisa ngokupheleleyo izaphulelo zentengiso ezinikezelwa yinkampani.
Iziqinisekiso
Hlaziya uPhononongo: Isiphelo
