Kanye njengoko kufuneka uyazi ukuba ubeka ntoni ebusweni bakho, kuya kufuneka unike ingqalelo iimveliso zeenwele zakho.Unsplash / Brooke Cagle Njenge Idermatologist yeSixeko saseNew York , Ndibona zonke iintlobo zolusu zingena eofisini yam. Kwaye ngelixa umsebenzi wam kukunceda abaguli bam ukuba balungise le micimbi, icandelo elikhulu lalonto likwahlula ngoba ziyenzeka. Yicinge ngolu hlobo ukhathalelo lolusu kwezenzululwazi -Ndiphanda imikhondo yokusombulula ulwaphulo-mthetho olunobunzima obukufake engxakini kwasekuqaleni.
Unoko engqondweni, nazi ezi-10 zixhaphake kakhulu ulusu iimpazamo ukunqanda ukuba ufuna ukugcina ulusu lwakho kwicala lasekunene lomthetho (wobuhle).
Nxiba i-sunscreen nanini na xa uselangeni — nokuba oko kunokuba lide kangakanani.
Elona cebo likhulu lokulwa ukwaluphala nasiphi na isikhumba sonyango esikunikiweyo sisithintelo: Zikhusele elangeni. Kodwa abantu bahlala becinga ukuba abayi kuhlala elangeni, akukho mfuneko yokuba bayisebenzise. Njengomama wasezidolophini, uqhuba ujikeleza edolophini kwimisebenzi ethile, okanye umsebenzi waseofisini ubamba isidlo sasemini kunye nomoya opholileyo-abacwangcisi ukuchitha ixesha elide ngaphandle, ngenxa yoko abacingi ukunxiba i-SPF. Into enesikhumba sakho ayikhathali nokuba uhlala elangeni kangakanani-nakuphi na ukubonakaliswa, nokuba ubude bexesha, kusengumonakalo. Imizuzu emihlanu apha, imizuzu eli-10 phaya-yonke idibanisa ngokufanayo.
Cinga ngale ndlela: Ukuba uchitha imizuzu engama-30 elangeni ungakhuselekanga, ekuhambeni kwehlobo, lowo ngumonakalo olingana nokuchitha iintsuku ezimbini ngokupheleleyo elangeni. Gcina ulusu lwakho lugqunywe ngelixa uphuma kwaye usebenzisa i-moisturizer ene-SPF-yindlela elula yokusebenza kukhuseleko lwelanga kwinkqubo yakho yemihla ngemihla.
Faka isicelo sakho kwi-sunscreen ngaphambili uselangeni.
Ukuba sele unxibe i-sunscreen mihla le, ke inyathelo elinye phambi komdlalo. Nangona kunjalo, kukho okungakumbi kunoko-ukuba awusebenzisi ngokufanelekileyo, usenokuba ubeka ulusu lwakho emngciphekweni. Impazamo enkulu endiyibonayo ngabantu abalinda ukufaka i-SPF yabo de babe sele elangeni. Ulusu lwakho alukhuselekanga ngokupheleleyo de i-sunscreen ibe nethuba lokuzinza kwaye isebenze. Ukuze uqiniseke ukuba unamandla apheleleyo e-SPF esebenzela wena, yisebenzise imizuzu eyi-10-15 ngaphambi kokuba ucwangcise ukuphuma ngaphandle. Khumbula ukukhusela iindawo ezingakhathalelwanga njengeendlebe nemilebe yakho. Kananjalo, ukungahoywa ngokwasentla kukuphezulu kwebunzi lakho kufutshane noboya beenwele kuba abantu boyika ukungcolisa iinwele zabo ukuba kusetyenziswa i-sunscreen apho. Ngenxa yokungahoywa, umphezulu webunzi kulapho ndibona khona ubhubhane wangaphambi komhlaza, umhlaza wolusu kunye namabala elanga ekusebenzeni kwam.
Thatha ubuso bakho ngaphambi kokuba ulale.
Kukho inkqubela phambili eninzi kwiifomula zokwenza izimonyo kutsha nje ukuzenza zingasindi. Nangona kunjalo, oku akuthethi ukuba bangcono ukuhlala ubusuku bonke. I-Makeup ayenzelwanga ukuba inxitywe ebhedini kuba, nokuba injani na kulusu lwakho, iya kuhlala ivala ii pores zakho. Xa silele, ulusu lwethu lukhupha ioyile — ngaphezulu kakhulu kunoko sikwenza emini. Ukuba ioyile ayinakuphuma kuba igutyungelwe ngokwenza, iya kwakha pores zakho kwaye ibangele ukuba babonakale bakhulu kwaye banokukhokelela kuqhekeko. Thatha ixesha ebusuku ukhawuleze ukuyihlamba kwaye uyeke ukuvusa ulusu olubi.
Ukuba unengxaki yolusu, sebenzisa kuphela iimveliso ezingenasoyile.
Ukuthetha ngeoyile, abo banesikhumba esiqhekezayo kufuneka baqiniseke ukuba zonke iimveliso abazisebenzisayo azinayo ioyile. Ulusu lwakho sele lunamafutha aneleyo — ukongeza ngakumbi kuya kuyenza mandundu imeko yakho. Qiniseka ukuba iimveliso ziyatsho ngokucacileyo ukuba ayina-oyile kwileyibhile; kuphela kwendlela yokuqinisekisa ukuba ayinayo nayiphi na into. I-Hyaluronic acid sisithako esikhulu esingenayo ioyile esityisa ulusu ngaphakathi kwaye ingcebiso yam ngayo nayiphi na Umngeni wobunzima .
Iimveliso zakho zokhathalelo lolusu ayizizo kuphela izaphuli mthetho.
Kanye njengoko kufuneka uyazi ukuba ubeka ntoni ebusweni bakho, kuya kufuneka unike ingqalelo iimveliso zeenwele zakho. Kunye nezigulana ezininzi, ndibona ukuqhekeka emabunzini abo, kwaye kwimeko apho ezo ntsingiselo kunye neentloko ezimnyama zenzeka kuphela kuloo ndawo, unobangela uhlala uyimveliso yeenwele zabo. Iikhrimu, igels kunye neaxes ezifakwe kwizinwele zakho zinokuphakama ebusweni bakho, zivimbe ii-pores kwaye zibangele iintloko ezimnyama. Ukuba uhlangabezana nokuqhekeka kwebunzi, zama ukucima iimveliso zakho zesitayile eziqhelekileyo ezingenazoyile. Buza u-stylist wakho weenwele ukuba acebise enye imveliso kwaye ngekhe uwubone umahluko kwizinwele zakho.
Ii-pores ezinkulu azisoloko zibangelwa kukungcola kunye neoyile.
Xa sithetha ngama-pores amakhulu, sihlala sigxeka ii-clogs ezibangelwa yi-oyile, ukungcola kunye ne-makeup. Nangona kunjalo, kukho omnye unobangela ongathethi kangako malunga nokwaluphala. Njengoko sikhula, i-collagen (iprotein eqinisa ulusu) iyancipha ijikeleze loo pore. Ngenxa yokuba ezo fayibha zingasabambeki, ibunzi liyavuleka lize libonakale likhulu. Kwaye akukho mali yokukhuhla, ukuhlamba, okanye ukucoca izithako iya kuba nefuthe kubo ukuba ilahleko ye-collagen ingunobangela. Endaweni yoko, khangela izithako ezinjengevithamini C kunye nee-peptides-ezisetyenziswa ngokudibeneyo ne-peels-ukomeleza ii-collagen fibers kunye nokugcina ii-pores zincinci. Ngesizathu esinye ii-lasers eziqinisa ulusu ngokukhuthaza i-collagen ukunciphisa ubungakanani bepore!
Sebenzisa ikrimu yokucheba ukuze ube nokuguda, ukuthamba kwemilenze ngalo lonke ixesha utsheva.
Ukuba ufumanisa ukuba i-nicks yezemidlalo, ukusika, okanye iinwele ezingenayo emva kokuba utshevu, kunokwenzeka ngenxa yokuba weqa inyathelo elibaluleke kakhulu. Ukucheba ikrimu kunceda i-razor glide yakho phezu kolusu, okuthetha ukuba akukho mfuneko yokuba ucinezele phantsi kuyo. Uxinzelelo oluncinci obeka kulo incakuba, kokukhona kuya kubakho ingozi encinci. Ukucheba ikrimu-okanye isepha okanye isixhobo sokuthambisa- nazo ziya kuzithambisa iinwele, zenze kube lula ukuzisika kwaye zikhokelele ekutshebeni okusondeleyo okuhlala ixesha elide. Nanku umthetho wegolide xa ucheba imilenze: Ungcono ngobunono ukujija iblade amatyeli ali-10 ngaphezulu kwendawo eya kwicala elinamacala amaninzi, kunokuba kube kanye okanye kabini ngelixa ucinezela ngokuqinileyo.
Khusela imilebe eyomileyo kwintlama yamazinyo.
Xa imilebe yakho yomile kwaye iqhekekile, nezona ndlela zilula zokuzilungisa zinokubenza mandundu. Thatha ukuxubha amazinyo: Uninzi lwamazinyo enziwe ngolunye uhlobo lwezinto ezinokuthintela imilebe eyomileyo. Ukuthintela oku, ndixelela izigulana zam ukuba zinxibe imilebe yazo ngeVaselina ngaphambili bayabrasha. Yenza umqobo okhuselayo onciphisa ukucaphuka kwaye ugcine imilebe ikhuselekile engozini kwaye ibenze bachache ngokukhawuleza.
Ukukroba ngaphezulu amashiya akho kunokubangela ilahleko esisigxina yeenwele.
Abasetyhini abaninzi bandixelela ukuba bayazisola ngokugqobhoza ibrawuza yabo ebutsheni babo. Kungenxa yokuba ukukha amanzi rhoqo kubangela ukuba iinwele ziyeke ukukhula. Ukurhuqa kukhathaza uboya bezinwele, kubangela ukuba ishafti sibuye sibuye sincinci kwaye siyeke de siyeke ngokupheleleyo. Intsingiselo, xa ihambile, ihambile. Ukuba ufuna ukutshintsha ubume bebrow yakho ngokusisigxina, loo nto ayinakuba yingxaki kuwe. Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba njengoko uneminyaka yobudala, kuyinto engokwemvelo ukuba iinwele zebhokhwe zinciphe njengoko sikhula. Gcina loo nto engqondweni ngaphambi kokuba ukhethe ezo zinto zixabisekileyo.
Soloko ususa amafutha okuthambisa ngaphambi kokuba wenze umthambo.
Ukuhambisa amanzi linyathelo elibalulekileyo lolusu olusempilweni, kodwa kukho ixesha elinye apho isithambisi sinokuyenzakalisa: ejimini. Xa usenza umthambo, ulusu lwakho lukhupha ukubila, kodwa ukuba ufake ikremu ngaphambi kokuzilolonga, ukubila kubanjiswa kwaye kunokubangela ubushushu okanye ukuqhawuka. Nokuba ungazikhethela ntoni, qiniseka ukuba uhlamba ubuso kunye nesifuba ngaphambi kokuba ubile. Lo mkhwa mbi ubangele ezinye ezingakumbi iimeko ezinzima zamabala Ndiye ndanyanga.
Ukuba ufuna ukuya ezantsi kwimiba yakho yesikhumba ecaphukisayo, akukho sidingo sokudlala umcuphi. Khawukhumbule nje ezi mpazamo ze-10 zakudala kwaye uya kuba nazo zonke izikhombisi ozifunayo ukusombulula iimfihlakalo zakho ezinkulu. Ngamanye amaxesha ukuthintela kufuna ulwazi oluncinci!
I-dermatologist eqinisekisiweyo yeBhodi, ugqirha wotyando kunye neNew Yorker yemveli, uDennis Gross, MD, waseka inkqubo yakhe ye-NYC ngo-1990 emva kophando olunzulu kumaziko abalulekileyo, kubandakanya iSikhumbuzo Sloan-Kettering. Yena kunye nobuchule bakhe bokhathalelo lolusu babonakalisiwe kupapasho kubandakanya Iphephancwadi iNew York Times, Elle, Vogue kwaye IHarper's Bazaar. Mfumane kwi-Instagram kwi @dennisgrossmd okanye www.kwiintinki.com .
