Ezi zintlanu ziPhambili zoQeqesho loMsebenzi eziQinisekisiweyo zokuThatha ukuSebenza kwakho kwinqanaba elilandelayo

Ukuzilolonga kwangaphambili kuya kukunceda uvule amandla akho apheleleyo kwaye uchaze kwakhona indlela obonakala ngayo.

Iya kukunika amandla, impompo, kunye nokugxila ekufuneka ukuwenzile ekusebenzeni kwakho, ukufikelela kwiintsimbi ezintsha kunye nokufumana iziphumo zokutshintsha kobomi.

Kodwa khetha okungalunganga kwaye usenokuhlutha imali yakho kunye namaphupha omzimba ongcono kwindlu yangasese.

Kungenxa yoko le nto sibhala olu luhlu lwezona zi-5 zilungileyo zokufunda ngaphambi kokuba zisebenze, ukuze ukwazi ukuziqeqesha nzima kwaye ufumane iziphumo ezikufaneleyo!

Ezi zi-5 ziPhambili zoLungiso lokuSebenza

Nalu uluhlu lwethu lwezinto ezi-5 eziphambili zokuzilolonga kwangaphambili onokuzithenga kunye nexabiso langoku:

1. 1. Crazy Bulk enzulu Pre-Train ($ 46.39 / £ 28.76 / € 38.26)
   2. Ingcuka emnyama ($ 34.99 / £ 29.99 / € 44.99)
   3. Imfazwe iyonke ($ 39.99 / £ 28.56 / € 32.95)
   4. C4 yoqobo ($ 29.99 / £ 21.99 / € 24.75)
   5. Idabi lokuLungiselela iPetroli ($ 21.60 / £ 15.41 / € 17.82)

Kutheni le nto benze ukuba baye kwi-5 ephezulu?

Qhubeka nokufunda ukuze ufumane!

1) Crazy Bulk enzulu Pre-Train

Kwinombolo yokuqala kuluhlu lwethu lwezona zinto zisemgangathweni zokuzilolonga sinemveliso ebizwa ngokuba yi-Intensive Pre-Train ngu-Crazy Bulk.

ICrazy Bulk bezenzela igama kule minyaka idlulileyo kunye nomgca wabo okhulayo wezongezelelo ezikumgangatho ophezulu.

Sicinga ukuba le yeyona nto iphambili yokusebenza emarikeni ingakumbi ukuba uphakamisa iintsimbi kwaye ufuna iimpompo ezinkulu okanye ufuna i-rocket fuel ukukunceda uqhume ekusebenzeni kwakho.

Okwangoku, iza kuphela incasa enye (i-raspberry eluhlaza okwesibhakabhaka) kodwa imnandi!

Ukuqeqeshwa kwangaphambili kuya kukunika amandla acocekileyo, ukugxila kunye nokuqhuba okudingayo ukuze ukhuthaze ukusebenza kwakho kwaye ufumane iziphumo ezimangalisayo.

Konke kuxhomekeke kwizithako. Nantsi into engaphakathi:

• Ngaphezulu: Esi sithako sokwandisa i-caffeine sibonisiwe Apha ukonyusa ukuphapha kunye nokunyusa ukugxila ukuya kuthi ga kwiiyure ezi-5 ngaphandle kwengozi onokuyifumana kwezinye izongezo ezine-caffeine!
• I-KSM-66: Ngaba ifom egxile kwi-Ashwagandha kwaye iyanceda ukugcina ujolise, ukonyusa amandla kunye nokukhawulezisa ixesha lokubuyisela.
• Thiamine: Ibi kubonisiwe ukunciphisa ukukhathala kunye nokunyusa ukusebenza ngokuzilolonga ngokunceda umzimba wakho usebenzise iicarbohydrate zamandla ngexesha lokuzilolonga kwakho endaweni yokuzigcina zisetyenziselwe kamva. Ngokutya ibanana okanye ezinye iikhabho zokugaya ngokukhawuleza ngaphambi kokuba uzilolonge kunye noQeqesho lwangaphambi koqeqesho uya kuba namandla ngakumbi ukuze uphakame kakhulu kwaye uzityumze ngokupheleleyo ukuzilolonga kwakho okulandelayo.
• Caffeine Anhydrous: Le fom ye-caffeine i-dehydrated yinto ekhuthazayo yokwandisa amandla kunye nokugxila ukuze usebenze nzima kwaye ixesha elide. Nge-En-Extra ekuncedeni ukwandisa iziphumo uya kuthanda amandla ongezelelweyo kunye nokuqhuba okunikwa yi-Crazy Bulks Pre-Train.
• L-Phenylalanine: Nye ukufunda ufumanise ukuba esi sithako sinceda ukonyusa i-oxidation enamafutha kukunceda utshise amanqatha amaninzi xa usenza umthambo ukuze ukwazi ukuzilolonga ixesha elide kwaye unciphise ngokukhawuleza.
• Glucuronolactone: Ngoku ka I-Wikipedia ihlala isetyenziswa kwiziselo zamandla ukunyusa amanqanaba amandla, ukuphucula ukulumkisa kunye nokunciphisa inkungu yengqondo.
• Taurine: Inceda izihlunu zakho ukuba zenze imvumelwano kwaye zivelise amandla ngakumbi xa uphakamisa iintsimbi ukuze ufumane iimpompo ezinkulu kunye neziphumo ezingcono ekuphakamiseni kwakho.
• L-iTyrosine: Ngaba uziva ungasebenzi? Oku ukufunda ifumanise ukuba i-L-Tyrosine inceda ukunciphisa uxinzelelo kunye nokwandisa iimvakalelo zokuphila kakuhle ekuncedeni ukuba ukhuthazeke kwaye, kwimood, ukuchitha ukusebenza kwakho okulandelayo.
• L-Arginine: Ngoku ka Olu phando L-Arginine iya kwandisa amanqanaba e-nitric oxide ekunceda ukuba ucofe ii-reps ezininzi kwaye ufumane iimpompo ezintle. Kufunyenwe nokwandisa ukukhula kwehomoni kukunceda ukuba wakhe izihlunu ngokukhawuleza.
• IGlycerol Monostearate: Unayo kubonisiwe ukonyusa umthamo we-aerobic kunye ne-anaerobic ukuze ukwazi ukuzilolonga ixesha elide nangakumbi ngamandla.
• U-Beta Alanine: Kukwenza uzive unengcwangu kodwa ayinyamezeleki njengokuzilolonga kwangaphambili kwintengiso. IBeta Alanine ibikhona kubonisiwe ukwandisa amandla okuphuma kunye nokunciphisa amanqanaba e-asidi ngexesha lokusebenza ukuthintela ukudinwa ukuze uphakamise nzima kwaye ixesha elide.

Bathini abantu malunga noBunzima boBuninzi boQeqesho lwaphambi koqeqesho?

Le yimveliso entsha kakhulu ke apho uninzi lophononongo lwayo okwangoku kodwa ezi ziye zaphuma zonke zilungile.

Kwaye banenqanaba le-4.4 / 5 kwindawo yovavanyo ezizimeleyo Feefo.com esekwe ngaphezulu kokuphononongwa okungama-731.

URiley uthi amandla kunye nokugxila kuyamangalisa!

U-Edward uthi wayethandabuza kodwa ngoku uyabuthanda ubungakanani bokuzilolonga kwakhe.

Kwaye uTomas uyayithanda loo nto ayimenzi ukuba atshabalalise iposti yokuzilolonga.

Ngoluhlu olunomdla lwezithako, uphononongo oluqinisekileyo kunye nokunambitheka okumnandi okuhlaza okwesibhakabhaka, sicinga ukuba i-Crazy Bulks Pre-Train ngokuqinisekileyo yenye yezona zinto zisebenza kakuhle emarikeni.

Ke ukuba ujonga into yokukunceda utshintshe umzimba wakho kwaye uncede ube lolona hlobo lubalaseleyo kuwe ngoko uzifumanele ezinye zeCrazy Bulk's Intensive Pre-Train apha kwaye uqale ukusebenza!

2) Blackwolf Pre Workout

Kwinombolo 2 kuluhlu lwethu lwezona zixhobo zingcono zokuzilolonga sinoBlackwolf.

I-BlackWolf iza kwiincasa ezi-3 ezimnandi;

• I-Apple eluhlaza
• I-Raspberry eblue
• kunye nesiqhamo Punch.

I-L-Citrulline Malate: Izifundo ziye kubonisiwe ukuba i-L-Citrulline Malate inyusa ukusebenza kweembaleki kunye nokunciphisa ukukhathazeka kwemisipha ukuze ukwazi ukuzilolonga nzima, ixesha elide kwaye rhoqo.

Inguqulelo engakhuthaziyo

Ukuba uthanda ukuzilolonga ebusuku kwaye awufuni ukuthatha izikhuthazi ezifana ne-caffeine eya kukugcina kude kube lixesha lokuqala, emva koko uhlobo lweFruit Punch lulungile kuwe.

Ayinayo nayiphi na icaffeine, kodwa iqulethe i-DMAE kunye neHuperzine ukunceda ukuphucula ukugxila, ukuphaphama kunye nokuphambana kwemisipha.

Ungayifumana Inguqulelo yasimahla ye-Blackwolf apha.

Bathini abantu malunga neBlackwolf Pre Workout?

I-Blackwolf yinto entsha yokuzivocavoca kwangaphambili ngenxa yoko akukho baphononongi abaninzi babathengi kuyo okwangoku kwi-Intanethi.

Oko sikubonileyo kuthunyelwe kulungile kodwa!

Umqeqeshi wamanqindi u-Ekow Essuman owayekwiqela le-Olimpiki yeqela le-GB uthi:

Indadi yeOlimpiki u-Ekaterina Avramova uthi:

I-Blackwolf Pre Workout ikunika amandla, ukugxila kunye nokuqhuba kufuneka unike umzamo wakho olandelayo i-100% yomzamo kwaye ufumane ezona ziphumo zibalaseleyo.

Uya kumangaliswa kukunika amandla okukhulisa, kwaye incasa intle nayo!

Olu lukhetho oluhle ukuba ungumdlali weqonga okanye uthanda ukwenza i-HIIT okanye iiseshoni zentliziyo.

I-Blackwolf ihlala ixabisa i-34.99 yeedola kodwa ungajonga ixabiso langoku kwaye Fumana elona xabiso libalaseleyo apha.

3) Imfazwe iphela yokuSebenza

Kwinombolo 3 kuluhlu lwethu lwezona zixhobo zingcono zokufunda ngaphambi kokuba sibe neMfazwe iyonke nguRedcon1.

Imfazwe iyonke iya kukunceda wenze uhlaselo lwangaphandle ekuzilolongeni kwakho, ufikelele kwii-bests zakho kwaye ufumane eyona milo ilungileyo yobomi bakho.

Le mveliso ayisiyomphefumlo utyhafileyo kwaye inamandla kakhulu ke ukuba ungumdlali weqonga okanye umntu othanda ukwenza uqeqesho olunamandla emva koko oko kuya kuba kukulungele.

Jonga nje ezinye iimbaleki ezizisebenzisayo:

Imfazwe iyonke iza ngeencasa ezili-16 ezimnandi kubandakanya:

• I-Apple eluhlaza
• Ikhokhonathi eBlue
• IBlue Lemonade
• I-Raspberry eblue
• Ipipi yeApple
• Iidiliya
• Ukutyiwa kweorenji
• IJinapple Ijusi
• Ipipi yoMnyama
• Imvubu yeGummy Bear
• I-Strawberry Kiwi
• Imango ye-Strawberry
• Igazi leTiger
• Isixeko sendawo
• Ujodo
• I-Lemonade yeStrawberry

Into endiyithandayo kakhulu yiBlue Raspberry, intle kakhulu!

Yintoni Kwimfazwe Iyonke?

Imfazwe iyonke iqulethe umxube onamandla wezithako ezili-10 eziqinisekisiweyo zokuhlawulisa i-turbo yakho elandelayo yokusebenza kubandakanya;

• ICitrulline Malate: Ukunyusa amanqanaba e-nitric oxide kunye nokuphucula ukuhamba kwegazi kunceda ukuhambisa ioksijini engakumbi kwimisipha yakho ukuze ukwazi ukuzilolonga nzima kwaye ufumane impompo emangalisayo.
• U-Beta Alanine: Ngaba sisithako esikunika imvakalelo yokurhawuzelela engenabungozi. Ikwanceda ukonyusa unyamezelo kwaye ikuncede uzilolonge ixesha elide.
• Taurine: Inceda ukunciphisa ukudinwa, yonyamezele kwaye ikuncede utshise amanqatha amaninzi ngexesha lokuzilolonga kwakho.
• I-Agmatine Sulphate: Inceda ukugcina ujonge.
• Ikhafeyini: Yongezwe ukugcina ulumkile kwaye unamandla.

Bathini Abantu Malunga Nemfazwe Iyonke?

Imfazwe iyonke ine-3,766 engaphezulu kweenkwenkwezi ezi-5 ezibuyekeziweyo kwiwebhusayithi yazo kunye nenqanaba elipheleleyo leenkwenkwezi ezi-4,5 ngoko ke kukhuselekile ukuthi abathengi bayayithanda!

UJoel uthi uyayithanda kwaye uyanceda ukuba uzive womelele!

Kwaye u-130 M. uthi wabetha into entsha okokuqala ukuzama kwakhe!

U-Leonel uthi uyayithanda impompo kwaye uyigxile ayinike yona.

Unokufunda uhlolisiso olumangalisayo ngakumbi kwiMfazwe iyonke ngaphambi kokuzilolonga Apha.

Olu qeqesho lokuzilolonga lunamawaka ophononongo oluqaqambileyo, iincasa zokunkcenkceshela ezili-16 onokukhetha kuzo kwaye iyasebenza ngokwenene.

Ke, ukuba ujonga into encinci yokwenza i-turbocharge ukusebenza kwakho kunye nokukunceda ufumane iziphumo emva koko ufumane i-Total War pre Workout Apha!

4) C4 yoqobo

Kwinombolo 4 kuluhlu lwethu lwezona zinto zisemgangathweni zokuzilolonga sino-C4 Original nguCellucor.

I-C4 yoqobo yangaphambi kokuzilolonga yenye yezona zinto zithengiswayo zokuzilolonga kwangaphambili ngalo lonke ixesha nezigidi zeeyunithi ezithengisiweyo kwihlabathi liphela.

Iza ngeencasa ezi-6 ezimnandi:

• Ukugqabhuka kweorenji
• Ipeyinti iLemonade
• Isiqhamo Punch
• ICherry Limeade
• Icy Blue Razz
• Ujodo

• Yenza iNitrate: Inceda ukuba womelele kwaye uqhushumbe ngakumbi ngexesha lokuzilolonga kwakho. Iveki enye ye-6 ukufunda ifumanise ukuba umdali uncede abathathi-nxaxheba ukuba bongeze nge-15% ngokobunzima kwi-1 rep max bicep curl yabo. Enye ukufunda ufumanise ukuba ukudala kuyanceda ukwandisa amanqanaba e testosterone ngama-20%!
• IArginine Alpha Ketoglutarate: Izifundo umboniso ukuba iArginine inceda ukukhulisa i-nitric oxide eyenza ukuba imithambo yegazi yakho inyuke ngakumbi ukuze igazi elininzi kunye neoksijini zibaleke ziye kwimisipha yakho esebenzayo ngexesha lokusebenza kukunceda ukuba uphakamise ubunzima kunye nokusebenza ngamandla ixesha elide.
• Ukudityaniswa kwaMandla oQhushululu: I-C4 ikwaqulathe umxube wezinto ezonyusa amandla kubandakanya iCaffeine, isicatshulwa seembotyi sevelvet, iTheacrine kunye ne-L-tyrosine ukukunceda uhlale uhlawulisiwe kwaye womelele kulo lonke ixesha lokuzilolonga kwakho.

Ngoluhlu olunomtsalane lwezithako esicinga ukuba i-C4 Original ngokuqinisekileyo yenye yezona zinto zisebenza kakuhle kwintengiso.

Bathini Abantu Ngayo?

Ngenxa yokuba ikho ixesha elide kwaye yenye yezona zinto zithengiswa kakhulu kwintengiso kwimarike kukho uphononongo oluninzi lweC4 Original kwaye abantu babonakala bayayithanda!

Phakathi kweAmazon kunye newebhusayithi esemthethweni yeCellucor baneengxelo ezingaphezulu kwe-1,500 ezine-4.6 ngaphandle kweenkwenkwezi ezi-5.

UNicolas uthi uyayithanda impompo, kwaye iyamnika umph eyongezelelweyo ayifunayo ngexesha lokuzilolonga kwakhe.

Kwaye uKylie uthi uthatha i-C4 ntsasa nganye phambi kokuba azilolonge ukuze aqalise usuku lwakhe kwaye uyawathanda amandla awongezelelekileyo amnika wona!

Sicinga ukuba i-C4 lukhetho olukhulu ukuba ufuna ukuba namandla ngakumbi kunye nokuqhushumba ngexesha lokuzilolonga kwakho kwaye ufumane iziphumo ezingcono.

5) Idabi ekulungeleyo ipetroli

Ngaba ukulungele ukulwa?

Okanye mhlawumbi ufuna ukuchoboza ukuzilolonga kwakho okulandelayo.

Kwimeko apho uya kufuna ukukhangela inombolo yesi-5 kuluhlu lwethu lwezona zinto zisemgangathweni zokuzilolonga.

Ibizwa ngokuba yi-Battle Ready Fuel kwaye ivela ku-Ollie Ollerton oyinkwenkwezi ye-hit TV show e-UK, SAS: Ngubani onobugqwetha.

U-Ollie ulijoni lemikhosi ekhethekileyo kwaye wenze umgca wezongezo ezinamandla nezona zinamandla ebantwini ezinokufumana iziphumo kuzo.

Olu lukhetho olukhulu ukuba uthanda ukuzilolonga ngenene, phakamisa iintsimbi kwaye ufuna ukwakha okanye ukugcina ubunzima bemisipha.

Kutheni kunjalo?

Ngenxa yokuba i-BRF ilayishwe ngeprotey yokwahlulahlula ukunceda ukonyusa ukuhlanganiswa kweprotein kunye nokukunceda wakhe izihlunu ngokukhawuleza.

Okwangoku i-Battle Ready Fuel iza kuphela kwincasa enye ebizwa ngokuba yiCitrus Burst kodwa iyamnandi kwaye iyehla inyango.

Ikwabiza kakhulu xa kuthelekiswa nokunye okuninzi kokusebenza kwangaphambili nge- $ 26.99 / £ 21.99 / € 17.82 kuphela kwaye inesiqinisekiso sokubuyiselwa imali seentsuku ezingama-60!

Xa ndithatha iFuel Ready Fuel ngaphambi kokuba ndizilolonge ndothuka ndakufumanisa ukuba ngaphakathi kwemizuzu eli-10 ndaziva ndinamandla kwaye ndiphila, ndigxile kwaye ndinempompo emangalisayo ngexesha lokuzilolonga kwesifuba.

Andikhange ndibuva buhlungu okanye ukudinwa emva kokuzilolonga ngenxa yazo zonke ii-BCAA kunye neprotein eyongeziweyo.

Yintoni Kwidabi Ready Fuel?

• Vitamin C: Inceda ukunciphisa ifuthe lokuzilolonga elibangelwe ngumonakalo omkhulu wasimahla. Kwakhona kunceda ukuba ufumane ngokukhawuleza.
• Ii-Electrolyte: I-BRF iqulethe ii-electrolyte ezinje ngeMagnesium kunye nePotassium ukunqanda ukutyhalwa uze uzalise ii-electrolyte ezilahlekileyo ngokubila zikuncede uzive umkhulu nasemva kokuzilolonga.
• Thiamine: Kubonakalisiwe ukukhawulezisa ukubuyisela kwimeko yesiqhelo kwimithambo.
• Iiproteni ze-Whey Inceda ukulungisa kunye nokukhulisa umsipha ukuze wakhe kwaye ugcine izihlunu.
• Ii-BCAAs: I-BRF ilayishwe ngetyathanga le-amino acid yesebe ukunceda ukunciphisa ukukhathazeka, ukwakha izihlunu nokukhawulezisa ukuchacha. Ngenye ukufunda abathathi-nxaxheba abazisebenzisileyo ii-BCAAs emva kokuba bezilolonge umzimba benesothuso se-22% kwiprotein synthesis ebalulekileyo ekufumaneni ubunzima bemisipha.
• U-Beta Alanine: Nye ukufunda ifumanise ukuba i-beta alanine incedise ukwandisa ixesha lokudinwa ekusebenzeni ngamandla phantse nge-19% kuthetha ukuba ungazilolonga ixesha elide kwaye ngamandla ngakumbi kwaye ufumane iziphumo zokutshintsha kobomi ekusebenzeni kwakho.
• Uludwe: Oku ukufunda ifumanise ukuba i-betaine incede ukuphucula ukunyamezelana kwezihlunu kumadoda asekholejini ukuze zikwazi ukuphinda ziphume ngakumbi ngexesha lokuzilolonga.
• Taurine: Ibi kubonisiwe ukususa iimveliso zenkunkuma ngexesha lokuzilolonga ezibangela ukuba uve ukutsha kwemisipha kunye nokudinwa kungakunceda uzive ulungile ukuze ucoce ukuzilolonga kwakho!

• Ikhafeyini: Esi sikhuthazi siphakamisa ubushushu bomzimba wakho ukuze utshise iikhalori ezininzi, sikuncede utshise amanqatha amaninzi ukuze ubaswe kwaye kukunike amandla okomeleza oyifunayo ukuze uvuke uye kulolonga1

• ICitrulline Malate: Nye ukufunda kumadoda angama-41 afumanise ukuba i-citrulline malate incede abathathi-nxaxheba ukuba benze u-53% ngaphezulu kuqeqesho lokuqina xa kuthelekiswa nendawo ye-placebo kwaye ngaphezulu kokuqaqamba kwemisipha kwakungu-40% isezantsi emva kokuzilolonga xa kuthelekiswa nabasebenzisi be-placebo!

I-Fuel Ready Fuel ilayishwe ngezithako zokukunceda ukuba uzilolonge ngakumbi, ufumane ngokukhawuleza kwaye utshintshe umzimba wakho ube yinto onokuzingca ngayo.

Ihlala ixabisa i $ 26.99 / £ 21.99 / € 17.82 kodwa ungajonga elona xabiso liphantsi apha kwaye iza nesiqinisekiso sokubuyiselwa imali seentsuku ezingama-60!

Yeyiphi eyona yeyona mfanelo ilungele wena?

Ke ngoku lixesha lokuba uthathe isigqibo sokuba yeyiphi ekufaneleyo!

Konke ukusebenza kwangaphambili kolu luhlu kuya kukunika amandla, ugxile kwaye uqhube isidingo sakho sokulawula ukusebenza kwakho kunye nokuguqula umzimba wakho.

Zonke zisebenza kakuhle ukuze ukhethe enye ebonakala kuwe!

Nalu uluhlu kwakhona:

• Crazy Bulk enzulu Pre Uloliwe - Eyona ndlela ihamba phambili kuyo yonke indawo. Ngokukodwa ukuba uphakamisa ubunzima kwaye ufuna iimpompo ezinkulu okanye ufuna i-rocket fuel ukukunceda ukuba usebenze ngamandla.
• Ingcuka emnyama -Omnye umkhiqizo omkhulu ojikelezayo, ngakumbi ukuba uyimbaleki okanye uthanda ukwenza i-HIIT okanye iiseshoni ezinamandla ze-cardio.
• Imfazwe iyonke - Unamandla! Ukhetho olukhulu ukuba uyimbaleki okanye uthanda ukwenza uqeqesho olunzulu. Ngapha koko, iza neencasa ezimnandi ezininzi kwaye ineempendulo ezingaphezu kwe-3 500 5 yeenkwenkwezi!
• C4 yoqobo -Enye yezona zinto zithengiswayo zisebenza kakhulu ngalo lonke ixesha. Ukhetho olukhulu ukuba ujonge ukufumana iimpompo ezinkulu kwaye uzive uqhushumbe ngakumbi ngexesha lokuzilolonga kwakho.
• Idabi lokuLungiselela iPetroli Ikwanayo neeproteni ze-whey ezizimeleyo ukuze ikulungele ukubuyela kwimeko yesiqhelo. Ukhetho olufanelekileyo ukuba ungathanda ukuphakamisa iintsimbi kwaye uhlala unengxaki yokuqaqanjelwa ngumsebenzi.

Ukuba ujonge isongezelelo sokuzilolonga ngaphambi kokuzilolonga, emva koko uCrazy Bulk's Intensive Pre Train ngulo ndicebisa ukuba.

Iya kukunika amandla acocekileyo, kugxilwe ngakumbi kunye neempompo ezinkulu.

Okwangoku iza kuphela incasa enye (iBlue Raspberry) kodwa iyamnandi, iyahlaziya kwaye iya kukunika amandla owafunayo ukuze ubethe uqeqesho lwakho kwaye uguqule umzimba wakho.

Uphengululo kunye neenkcazo ezipapashwe apha zezo zomxhasi kwaye azibonisi mgaqo-nkqubo osemthethweni, isikhundla okanye izimvo zaBabukeli.