Ezona pilisi zokulala zibalaseleyo kunye nezixhobo zokulala zendalo

Izigidi ezingama-70 e-US kuphela zinengxaki yokugula.

Ubuncinci kube kanye ebomini bethu, nathi sinokuba nayo le demoni yoyikekayo, kodwa umzimba wethu ubunokukwenza ngenye indlela.

Ukuvuka ngentsasa enamandla yeyona nto ibonakalisa ukuba ulale ngokwaneleyo; Ngaphandle koko, yinto ekufuneka ukhathazekile ngayo.

Ngokunyuka kwezondlo kunye nezongezo zendalo, izixhobo zokulala zendalo kunye neepilisi zokulala nazo zafumana indlela yazo kwishelufa yendoda eqhelekileyo.

Izinto zokunceda zendalo zokulala ziyimveliso yendalo eyenziwe ngokuthe ngqo kuyo izinto zendalo oko kunokukunceda ukuba ulungiselele umjikelo wokulala.

Eli nqaku lixhasa ezinye ze Iipilisi zokulala ezilungileyo kunye nezinto zokulala zendalo oko kunokukunceda ukuphucula ubomi bakho.

Ngaphandle kwamagama angaphezulu, masingene embindini weli nqaku.

Iipilisi zokulala ezigqibeleleyo zokuphucula ukulala kwakho

Inkxaso yokulala kunye - cofa ukujonga ixabiso
Uhlobo lwexesha elizayo + uNcedo lokulala lweNdalo - cofa ukujonga ixabiso
I-Melatolin kunye - cofa ukujonga ixabiso
Nyibilikisa iNkulumbuso - cofa ukujonga ixabiso
Ifomula yoNcedo lokulala Amoils - cofa ukujonga ixabiso
IiLebhu eziLapha zokuNceda ukulala - cofa ukujonga ixabiso
REM 8.0 Unyango lokulala - cofa ukujonga ixabiso
Ibhalansi iGenics Uncedo lokulala kwendalo - cofa ukujonga ixabiso

1. Inkxaso yokulala kunye

Zonke izithako zithengwa kwimithombo yendalo, i-herbal, i-vegan-friendly, kunye ne-gluten-free, eyenza le mveliso ibhetyebhetye kuzo zonke iintlobo zabasebenzisi.

Iipilisi zenziwa ngokudibanisa izithako zemveli njengezicatshulwa ze-valerian, iSt John's wort, njlnjl izithako zale mihla njenge-5-HTP kunye ne-melatonin.

Kwakhona, ezi pilisi zivela kwisibonelelo se-cGMP esivunyiweyo se-FDA, ngaloo ndlela kuqinisekiswa umgangatho osemgangathweni ophezulu weemveliso zabo.

I-Tryptophan, i-melatonin, i-goji berry, i-lemon balm, i-chamomile kunye ne-valerian zezinye zezinto zendalo ezisetyenzisiweyo kule mveliso.

Umvelisi umisela ukuthatha iipilisi ezimbini ezi-20 ukuya kwimizuzu engama-30 ngaphambi kokulala kwesona siphumo sihle.

Yintoni endiyithandayo ngale mveliso?

Umphezulu womgca we-herbal supplement ukufezekisa umjikelo wokulala usempilweni.
Ukulala ngamanye amaxesha kugxothwa ngokusetyenziswa rhoqo.
Le pilisi inefuthe lokuthomalalisa.
Yenziwe nge-100% yemifuno kunye nezithako eziphilayo.
Yonke imveliso yenzeka kwiziko le-cGMP elivunyiweyo le-FDA ngaphakathi e-US.
Zonke izithako zikudidi lwezonyango.
Unobungqina obubalaseleyo kumthengi wale pilisi.
Ithegi yexabiso yinto efanelekileyo epokothweni.

Yintoni endingayithandiyo ngale mveliso?

Ukufumaneka ngaphandle kwewebhusayithi esemthethweni yenye yecala eliphantsi.
Iziphumo zingathatha ixesha ukufika.

COFA APHA: Zama ukulala ukuxhasa ukudibanisa namhlanje

2. Uhlobo lwexesha elizayo + uNcedo lokulala lweNdalo

Oku yi ifundwe ngokwenzululwazi imveliso ene-pharmacodynamics esebenzayo, ebonakaliswa kuphando.

Ukuba usebenzisa le mveliso ngokuchanekileyo, unokuyonwabela ngokukhawuleza kunye nokulala nzulu kwaye uvuke womelele ngosuku olulandelayo.

Amanqanaba e-melatonin ayonyuka ngokuthe chu kunye ne-serotonin yokunyusa, isenza le mveliso ibe yenye yezona zinto ziluncedo ekulaleni.

Ezinye zezona zinto ziphambili zibandakanya i-L-theanine, imbewu yeGriffonia, ingcambu yeValerian, isicatshulwa seChamomile, iPassionflower, ibhalsam yelamuni, njl.

Umenzi ucebisa ukuthatha njengezingxobo ezimbini yonke imihla ngeglasi yamanzi. Ungayithatha ngaphambi okanye emva kokutya.

Yintoni endiyithandayo ngale mveliso?

Yenziwe nge-100% yeemveliso ze-organic kunye ne-herbily.
Unokonwabela ukulala ngokukhawuleza, nzulu, kwaye kamnandi.
Ayisiyokulala nje kuphela, inokunciphisa uxinzelelo kwaye yenze usuku lwakho lube mnandi.
Imveliso exhaswa ngokwesayensi.
Yenziwe kwindawo ye-cGMP; ke, imveliso ikhuselekile ukuba ingasetyenziswa.
Kuvunywe ngoochwephesha bezonyango abadumileyo, oogqirha, kunye nabasebenzi bezemidlalo.
Akukho zilwanyana zonzakalayo kuvavanyo lwayo okanye ekwenziweni kwazo.
Zonke izithako zikumgangatho weprimiyamu.
Uhlobo lwentengiso lubonelela ngesiqinisekiso sokubuyiselwa imali kwiintsuku ezingama-60.

Yintoni endingayithandiyo ngale mveliso?

Kungathatha ixesha elithile kwimveliso ukunika iziphumo ezigcweleyo.
Ayinakuthengwa kwiiwebhusayithi zorhwebo ezithandwayo okanye kwiivenkile zodaka kunye nezitena.

COFA APHA: Zama ukulala kweVegan namhlanje

3. IMelatolin kunye

Le mveliso isebenza ngaphakathi kwaye inefuthe elihle kumgangatho wakho wokulala ngu ukulawula uxinzelelo okanye uxinzelelo echaphazela ukulala kwakho.

Ezinye izithako zinokukunceda ukulawula imeko yakho, ngaloo ndlela kuqinisekiswe imeko ezolileyo noxolo lwengqondo.

I-Melatonin yi-biomolecule elawula ukulala emzimbeni womntu. IMelatolin Plus iqinisekisa ngokukhuselekileyo inqanaba elisempilweni leli khomputha kwinkqubo yakho.

Izinto eziphambili kule mveliso zibandakanya i-lemon balm, i-L-tryptophan, i-L-theanine, i-Ashwagandha, i-GABA, i-hop cone, intyatyambo yesafron, i-chamomile kunye ne-vitamin B6.

Kuya kufuneka uthathe iipilisi ezimbini ze-2 imizuzu engama-30 ngaphambi kokulala nge-300 ml yamanzi. Qinisekisa ukuba ugcina umzimba wakho unamanzi ukuze ulale kakuhle ebusuku.

Yintoni endiyithandayo ngale mveliso?

Le pilisi ikunceda ufezekise ubuthongo ngokukhawuleza, ngaloo ndlela unciphisa ubuthongo bokulala.
Abasebenzisi abaqhelekileyo banokonwabela ukulala ixesha elide, ngaloo ndlela bephucula umgangatho wokulala.
Inokunceda abantu abane-jet lag kunye nomsebenzi wokutshintsha.
Ukusetyenziswa okwandisiweyo kweMelatolin Plus kunokunciphisa uxinzelelo, uxinzelelo, ukutshintsha kwemozulu, kunye noxinzelelo lwegazi.
Inezithako eziphezulu kunye nenqanaba lonyango ezifumaneka kwimithombo yendalo.
Umenzi unikezela ngesiqinisekiso sokubuyiselwa kwemali kwabo bathenga kwiwebhusayithi esemthethweni.

Yintoni endingayithandiyo ngale mveliso?

Le mveliso ayinakuthengwa nakwezinye iivenkile ezingaxhunyiwe kwi-intanethi okanye kwiiwebhusayithi zorhwebo nge-e.
Kuhlawulwe imali eyongezelelweyo yokuhambisa ngenqanawe.

COFA APHA: Zama iMelatolin Plus namhlanje

4.Nyibilika PM (h3)

Yintoni endiyithandayo ngale mveliso?

Ungangena ebuthongweni obunzulu ngokukhawuleza usebenzisa le mveliso rhoqo.

Ukulala kade kuncitshiswe kakhulu.

Le pilisi inokujongana noxinzelelo, uxinzelelo kunye neminye imiba enxulumene nemood.

Inika amandla kusasa okuhle.

Yenziwe nge-100% yezithako zemifuno kunye nezinto eziphilayo.

Iqukethe i-soy, idayi, izikhuthazi, okanye izixhobo ezinobungozi.

Yenziwe kwindawo evunyiweyo ye-c-cGMP ye-FDA.

Umenzi unikezela ngesiqinisekiso sokubuyiselwa imali kwiintsuku ezingama-60.

Yintoni endingayithandiyo ngale mveliso?

I-L-carnitine inokuba yinto eyingozi kwabanye abantu.
Ukulungiselela idosi kuyadingeka ukuba uyisebenzisa okokuqala.

COFA APHA: Zama i-Melt PM namhlanje

5. Ifomula yoNcedo lokulala

Yintoni endiyithandayo ngale mveliso?

Akukho nasinye sezithako esisebenza ngengqondo; ke, akukho bungozi bokuba likhoboka.

Abasebenzisi abaqhelekileyo baya kufumana ubuthongo obungenakonakala kunye nokulala nzulu.

Ukuqulunqwa kuluhlu lwe-FDA; ke ngoko, iyasebenza ngokwesayensi.

Ukhuseleko luqinisekisiwe kuba lwenziwe ngamacandelo ebakala lonyango.

Iimveliso ezingaphezulu kwe-1M zithengiswa kwihlabathi liphela ukusukela ngo-2001.

Uya kufumana isiqinisekiso sokubuyiselwa imali seentsuku ezingama-90 ngale mveliso.

Yintoni endingayithandiyo ngale mveliso?

Ukuqulunqwa kwifom yeoli; ke, ukuyisebenzisa ngaphambi kokulala kunokuba nzima kancinci.
Akukho zifumanekayo kwiikhemesti eziqhelekileyo okanye kwiivenkile ezingadingi intanethi

COFA APHA: Zama iFomula yokuNcedisa ukulala yokuFunda namhlanje

6. Uncedo lokulala ngeelebhu ezingabonakaliyo

Yintoni endiyithandayo ngale mveliso?

Imveliso ye-100% ye-organic kunye ne-herbally eyenzelwe ukukhuthaza ukulala.

Isebenza ngokuvisisana ngokugqibeleleyo kunye nezinye izongezo zomzimba ezivela kwiiLebhu eziNgafihliyo.

Indalo yale mveliso iyenza ikhuseleke ukuyisebenzisa.

Iqulathe uthotho lwezakhamzimba kunye neeminerals ezinokuthi zibe negalelo kumandla onke kunye namandla.

Le mveliso ayiqulathanga naziphi na izinto zokuthambisa ezingezizo, imibala, okanye izinto ezisigcinayo.

Zonke izithako zenziwe kwizityalo ezingezizo eze-GMO kwaye azina-gluten ngokunjalo.

Ukunikezwa okumangalisayo xa kuthengwa ngobuninzi

Yintoni endingayithandiyo ngale mveliso?

Akukho mali ibuyiswayo.
Kuya kufuneka uthathe iipilisi ze-3 busuku ngabunye ukonwabela izibonelelo.

COFA APHA: Zama iiLebhu zokuLala ezingasebenziyo namhlanje

7. REM 8.0 Unyango lokulala

amanzi kwaye udle imizuzu engama-30 ngaphambi kokulala.

Vitamin B6 sesinye sezona zithako ziphambili zale mveliso, ukusilela kwayo kunokubangela ukwehla kwemfihlo ye-melatonin.

UKUYA Umxube wobunini bezinto ezikhutshiweyo zemifuno yeyona nto iphambili kule mveliso, ekunceda ukulungisa imetabolism kunye nokulungisa zonke iingxaki zokulala.

Umvelisi ucebisa ukuthatha i-REM 8.0 yokulala ngoncedo lokulala kunye ne-4-6 oz yamanzi imizuzu engama-30 ngaphambi kokulala.

Yintoni endiyithandayo ngale mveliso?

Unceda ukukhuthaza ukulala ebusuku kwiiveki ezimbalwa zokusetyenziswa rhoqo.
Inayo iVitamin B6, esisondlo esiphambili ekuthinteleni ukungalali ngokwaneleyo okubangelwa yianemia.
Faka umxube wokuthengiswa kwezityalo kunye neepropathi zokukhuthaza ukulala.
Kuyanceda ekwandiseni amandla, amandla, kunye nokuqaqambisa emini.
Inani lokulala nzulu lonyukile.
Umxube wokudibanisa unokuba negalelo kulawulo lobunzima.

Yintoni endingayithandiyo ngale mveliso?

Igama lophawu lwentengiso alulunganga xa kuthelekiswa nabantu okhuphisana nabo.
Brand ethandwa kuphela kwezemidlalo isondlo.
Ifom yomgubo engathandekiyo

COFA APHA: Zama i-REM 8.0 yokuNyanga ukulala namhlanje

8. Ibhalansi yezeNdalo uNcedo lokulala kweNdalo

Yintoni endiyithandayo ngale mveliso?

Umxube weNutraceutical weearhente ezikhuthaza ukulala.

Unodumo olomeleleyo lophawu lwentengiso, kwaye zininzi izinto ezintle ezivela kubasebenzisi bokwenyani.

Izithako zemifuno zikhuselekile kwaye azenzi mkhuba.

Inovithamini B6, engekhoyo kwezinye izixhobo zokulala.

Inceda ukulawula ubunzima bomzimba.

Abasebenzisi abaqhelekileyo banokuphucula ukuvuka emini.

Yintoni endingayithandiyo ngale mveliso?

Le mveliso ayinakuthengwa kuyo nayiphi na enye imithombo; ithengiswa kuphela kwiwebhusayithi esemthethweni.
Akukho siqinisekiso sokubuyiselwa imali.

COFA APHA: Zama ibhalansi ye-Natural Natural Sleep Aid namhlanje

Eyona Ndawo yokulala yokuNceda kunye neZonyango

Zithini izinto zendalo zokulala, kwaye zahluke njani kwiipilisi zokulala?

Izinto zokunceda zendalo zokulala ziimveliso ezinesondlo ezisebenzisa izinto eziphilayo kunye nezemvelo ukwenza kunye nokukhuthaza ukulala okusemgangathweni.

Ngokungafaniyo neziyobisi zemichiza, imolekyuli esebenzayo ikhoyo ngobuninzi bayo, yiyo ke loo nto ingonzakalisi naliphi na amalungu ngexesha lokusebenza kwalo.

Ukwenziwa kwe-herbal kukwenziwe ngcono, kwafundwa, kwaye kwaqinisekiswa ngokwenzululwazi ngezifundo zaselebhu, ezenza ezi zixhobo zokulala ze-nutraceutical zifane okanye zifane ngokungafaniyo neziyobisi zamachiza.

Amachiza amachiza asebenza ngokuthe ngqo kwingqondo ngokuguqula umqondiso, ngelixa izixhobo zendalo zokulala zisebenza ngokungangqalanga ngokulawula imetabolism ukukhuthaza ukulala.

Okokugqibela kukhuselekile kuba uninzi lwamanyathelo aphakathi ayabandakanyeka, athomalalisa naziphi na iziphumo eziyingozi.

Zisebenza njani izixhobo zokulala zendalo?

Izinto zokuncedisa ukulala zendalo ikakhulu ziqulathe i-melatonin, i-theanine, kunye nezinye izinto ezinokuphucula imetabolism elawula ukulala.

Indlela yokuqala kukunyusa amanqanaba amaminerali abalulekileyo, adlala indima ebalulekileyo ekumiseni ukutya kwimetabolism.

Okwesibini, ulungelelwaniso lwehomoni luyalungiswa, oluya kukunceda ufumane imeko yoxolo, ngaloo ndlela unyusa i-melatonin ngokwendalo.

Okwesithathu, izixhobo zokulala ziya kuncedisa nge-melatonin ukubuyekeza nakuphi na ukusilela.

Ezinye zeemveliso zinevithamini B6, enceda ekuthinteleni i-anemia ebangela ukuphazamiseka kokulala.

Ngaba ndifuna iyeza likagqirha ukusebenzisa iipilisi zokulala?

Hayi, awudingi thethwano likagqirha okanye amayeza ukuze usebenzise ezi ndidi zeemveliso.

Ziyathengiswa njengezongezo ze-nutraceutical, eziyindalo kunye neemveliso zempilo eziyilwe ngokusemgangathweni.

Kuba akukho zixhobo zengqondo zengqondo ezisetyenzisiweyo kuzo naziphi na ezi zongezelelo, akukho mfuneko yokuba uqhagamshelane neengcali zonyango.

Nangona kunjalo, ukuba usebenzisa ezinye iziyobisi ukunyanga ingxaki yakho yokulala, unokufuna ukubonisana nogqirha wakho ngaphambi kokusebenzisa naziphi na izixhobo zokulala.

Kodwa ngokubanzi, awunyanzelekanga.

Ngaba kukhuselekile ukusebenzisa izixhobo zokulala zendalo?

Ewe, 100%. Okokuqala, akukho nanye kwezi mveliso ezenziwe ngamachiza acocekileyo. Ke ngoko abahlelwa phantsi kweziyobisi.

Okwesibini, njengechiza elixuba amayeza, ezi mveliso zikwenzeka ngokungqongqo kwizifundo zelebhu kwaye ngamanye amaxesha izifundo zeklinikhi ngaphambi kokuba ziye kwintengiso.

Ke, naziphi na iziphumo ebezingalindelekanga ziyabhalwa ngokulula kwaye zilungiswe ngaphambi kokuthengisa.

Uninzi lwabavelisi be-nutraceutical bahlala bebukele ngokusesikweni ukusebenza kwemveliso yabo esidlangalaleni ukuze bahlaziye ukwenziwa kwi-iteration elandelayo.

Inye kuphela into ekufuneka uyigcinile engqondweni kukuba qiniseka ukuba iimveliso zivela kwelona gama liphezulu njengale ikuluhlu lwethu.

Ngaba ndingazisebenzisa izixhobo zokulala zendalo kunye namayeza am sele ekhona?

Kuba izixhobo zokulala zenziwe ngezicatshulwa zemifuno kunye nezinye izithako zemvelo, unokuzisebenzisa ngokukhuselekileyo ngamanye amayeza.

Kodwa, ukuba usebenzisa nawaphi na amayeza asebenza ngengqondo ukuze uphuthelwe, kuya kuba ngcono ukubonisana nogqirha wakho ngaphambi kokusebenzisa ezi mveliso.

Nangona kungasayi kubakho kunxibelelana ngeziyobisi, kuyakhuseleka ukuthatha amanyathelo okhuseleko.

Uninzi lweemveliso ezidweliswe kweli nqaku ziimpawu zodidi oluphezulu, ezazenze umntu wesithathu kunye novavanyo lwangaphakathi endlwini ukuqinisekisa ukuba izixhobo zokulala zikhuselekile namanye amayeza.

Ke, ngamafutshane, kukhuselekile ukusebenzisa izixhobo zokulala namanye amayeza.

Ndifanele ndithembele ixesha elingakanani kwizinto zendalo zokulala?

Kuxhomekeka kwimfuno yakho, umzimba, imetabolism, kunye nenqanaba lokungalali kakuhle. Kakhulu, unokuqhubeka nokusebenzisa izixhobo zokulala ixesha elide.

Kuba ezi ziyimveliso ye-herbal, akukho bungozi beziphumo ebezingalindelekanga, kwaye ngenxa yeso sizathu, ungayenza le ibe yinxalenye yesiqhelo sakho.

Kodwa ukuba usebenzisa izixhobo zokulala ukusombulula ingxaki yakho yokulala okwethutyana, yisebenzise ubuncinci iiveki ezi-3 ukuya kwezi-4 ukuze imveliso isebenze kwinkqubo yakho.

Kuba ezi ziyimveliso ye-organic herbal, kungathatha ixesha elincinci ukwenza, ngokuchaseneyo neziyobisi zamachiza.

Ngaba zikho iziphumo ebezingalindelekanga zokulala kweepilisi?

Hayi, azikho iziphumo ebezingalindelekanga ezichaziweyo zokuncedisa ukulala kwendalo. Nangona kunjalo, lumka ukuba awuthengi ixabiso eliphantsi elisekwe kwichiza elisekwe kwichiza.

Iimveliso zamachiza zinokuba neziyobisi zengqondo kunye nefuthe lokuhlala, okukhokelela ekubeni likhoboka kunye nokonakala kwengqondo ekusebenziseni ixesha elide.

Uhlobo lweemveliso ezikhankanywe kweli nqaku zikhuselekile, zingenaziphumo ebezingalindelekanga, kwaye ziyindalo kwindalo.

Kuphantse kufane nokuthatha ukutya. Izithako ngokwazo zizityalo eziluhlaza okanye isicatshulwa semifuno kwaye azihlali kwinkqubo ixesha elide.

Ke ngoko, izixhobo zokulala zendalo azibangeli ziphumo zingafunekiyo.

Zithini izibonelelo zoncedo lokulala kwendalo?

Nangona ibizwa njengesixhobo sokulala, izibonelelo zanda ngaphaya kokulala nje. Nazi ezinye ezimbalwa:

Ukonyusa ubuthongo obunzulu ixesha elide.
Utshintsho olululo phakathi kweendlela ezahlukeneyo zokulala.
Ukulungiswa kwesingqisho se-circadian.
Ukunciphisa uxinzelelo kunye noxinzelelo.
Ukuvuka ngexesha lasemini.
Ukuphucula ukujonga kunye nokumamela.
Inceda ukubetha i-jet lag.
Izibonelelo zokutshintsha abasebenzi ukulungisa umjikelo wabo wokulala.
Ukulala kakuhle kuqinisekisa ulawulo olufanelekileyo lobunzima.

Uluhlu lwezibonelelo lunokudlulela ngaphaya kolu luhlu, kwaye lunokwahluka kubantu abohlukeneyo. Kodwa, ukuphucula umgangatho wokulala kuya kuqheleka kubo bonke.

Ngaba izinto zokulala zendalo ziya kuyichaphazela indlela yam yokulala yesiqhelo?

Hayi. Isixhobo sokulala sisetyenziselwa ukulungisa umjikelo wakho wokulala ophazamisekileyo ukuze ukonwabele ukulala okunzulu noxolo.

Umzimba wakho unokuba ulungiselele iphethini yokulala, kodwa ngenxa yendalo esingqongileyo, eyomzimba, kunye neyebhayiloji, ngekhe ube nako ukwenza eyona nto intle kuyo.

Kulapho izixhobo zokulala zingenelela khona kwaye zikuncede ufezekise ukulala okusemgangathweni.

Ke ngoko, izixhobo zokulala azinakuphazamisa indlela yakho yokulala kodwa ziphucule umgangatho wokulala kwakho.

Ngaba iipilisi zokulala ziqinisekisiwe ngokwesayensi?

Ewe, zonke izixhobo zokulala ezinophawu kunye ne-top-tier nutraceutical zixhomekeke kwizifundo ezomeleleyo zelebhu kunye nokuvavanywa ngaphambi kokuba ziye kwintengiso.

Ukuba ungakhangela kugoogle nganye yezithako ezibonisiweyo kwiimveliso ezidweliswe kweli nqaku, uya kuthi ungene kumaphepha ohlukeneyo ezenzululwazi axhasa ukulala.

Ayisiyiyo loo nto, izazinzulu ezisendlwini nazo ziqhuba izifundo ezahlukeneyo ukuqinisekisa ukhuseleko lolwakhiwo kumsebenzisi, ngaloo ndlela kuqinisekiswa ukhuseleko oluphindwe kabini.

Uphengululo kunye neenkcazo ezipapashwe apha zezo zomxhasi kwaye azibonisi mgaqo-nkqubo osemthethweni, isikhundla okanye izimvo zaBabukeli.