Amatswele yintsholongwane yendalo.Unsplash Ukusukela oko kwafunyanwa amayeza okubulala iintsholongwane ngeminyaka yoo-1920 kunye nokuphuhliswa kweemveliso ezintsha ngee-1980s, kuye kwaba nzima kakhulu kwizazinzulu ukufumana iimveliso ezintsha nezisebenzayo ze-antimicrobial. Oku, kudityaniswe nengxaki ekhulayo yokuxhathisa ukukhula kwezifo ezithi zisigulise, kudala ingxaki enkulu. Ngokwembali, abantu babesebenzisa izibonelelo zendalo ukulwa ukosuleleka ziintsholongwane, kwaye ezi zintsholongwane zendalo ziphinda zikhumbule njengesisombululo esisebenzayo kwizibhugi ezinganyangekiyo ezibulala iintsholongwane ezingenakubulawa ngamayeza.
Ukuxhathisa i-Antibiotic kwenzeka xa iibhaktheriya zitshintsha kwaye zingachaphazeleki ngamayeza amayeza kunye neekhemikhali. Kunzima ukukholelwa ukuba iintsholongwane zingazigqitha ii-antibiotics ezichazwe ngoogqirha, kodwa zinokumangalisa-kwaye ziyothusa-ukukwazi ukupompoza ngokukhawuleza i-antibiotic kwimizimba yabo ngaphambi kokuba iqale ukusebenza, okanye zinokutshintsha zenze ukhuselo ngokuchasene nesiyobisi.
Ngalo lonke ixesha uthabatha umjikelo wee-antibiotics, ngakumbi xa ungayidingi, unegalelo ekusasazekeni koxhathiso ngokunika iibugs eziyingozi ithuba lokuziqhelanisa neziyobisi. Kwaye ukongeza kwiibhaktheriya ezimbi, ukwabulala iintsholongwane ezilungileyo emzimbeni wakho, ezinokwenza kube nzima nangakumbi ukulwa nosulelo kwixa elizayo.
Ke unokuthintela njani i-antibiotic overkill kunye nokulawula ukusasazeka koxinzelelo? Bambelela ekusebenziseni i-antibiotics kuphela xa kukho imfuneko-oko kukuthi, ukunyanga izifo ezinobuzaza, eziqinisekisiweyo kunye nezifo ezithile ezisongela ubomi. Xa ujongene nengqele eqhelekileyo, iintlungu ezindlebeni, umqala obuhlungu, iimeko zokuphefumla kunye namazinyo, ndicebisa ukuba kusetyenziswe amayeza okubulala iintsholongwane omama, asebenza ngokufanelekileyo ukunciphisa iintsholongwane eziyingozi emzimbeni wakho, ngelixa kunciphisa ukudumba kunye nokwandisa ubukho yeebhaktiriya ezilungileyo, zokukhusela. Nazi iindlela ezi-5 ezisebenza ngokufanelekileyo zendalo.
1.) Ioyile yeOregano : Ioyile yeOregano yenye yezona zinamandla ii-oyile ezibalulekileyo zokulwa neentsholongwane kuba iqulethe i-carvacrol kunye ne-thymol, ii-antibacterial kunye ne-antitifungal compounds. Inyaniso, imiboniso yophando Ioyile ye-oregano iyasebenza ngokuchasene neentlobo ezininzi zeklinikhi, kubandakanya i-Escherichia coli (E. coli) kunye ne-Pseudomonas aeruginosa.
Sebenzisa ioyile ye-oregano njengeyeza lokuthintela indalo, ungayidibanisa namanzi okanye ioyile yekhokhonathi. Umthamo uxhomekeke kwimeko onyangayo, kodwa khumbula ukuthatha kuphela izixa ezincinci ngexesha-malunga ne-1-2 yehla. Qinisekisa ukuba usebenzisa i-100% yeoli yeebakala zonyango, kwaye ukuba uthatha nawaphi na amayeza, thetha nogqirha wakho malunga nokunxibelelana okunokwenzeka. Gcina ukhumbula ukuba ioyile ye-oregano akufuneki ithathwe ngaphezulu kweentsuku ezili-14 ezilandelelanayo.
2.) Ubusi beManuka : Ubusi bukaManuka yenye yemithombo ye-antimicrobial etyebileyo yendalo, kwaye kutshanje ifumene ingqwalaselo nangakumbi ngenxa yomsebenzi wayo onokubakho wokulwa neentsholongwane.
Zonyango izifundo ibonakalisile ukuba ubusi beManuka bunokuthintela ngokufanelekileyo iziyobisi ezinganyangekiyo ngamachiza, ezibonisa ukuba inezinto ezininzi ezinamandla zokulwa neentsholongwane ngokungafaniyo nezinye ii-antimicrobial agents. Ukongeza, uphononongo lubonakalisile ukuba ubusi bukaManuka bungasasazeka bubulale iintsholongwane ezihlala kwii-biofilms, okanye kuluntu lweeseli ezihlala zifakwe. Oku kuthetha ukuba ubusi beManuka bunokusetyenziselwa ukuthintela ukukhula kweentsholongwane kumanxeba, imiphezulu ye-mucosal kunye nezixhobo ezifakiweyo.
Ukufumana izibonelelo zayo, thabatha icephe elinye ukuya kwamabini obusi beManuka ngosuku. Ungayitya ngokuthe tye okanye wongeze ubusi kwiyogathi, i-smoothie okanye i-toast. Gcina ukhumbula, nangona kunjalo, ukuba ukufudumeza kunokutshintsha iipropathi zonyango. Ungasifaka ngobusi beManuka ngokwezihloko ukusika kunye nosulelo.
3.) Igalikhi Iimpawu zemichiza egalikhi, kubandakanya i-allicin, zingqineke ukuba zibonisa Umsebenzi we-antimicrobial kwaye basebenze ukubulala iintsholongwane ezibangela izifo eziqhelekileyo kunye ezinqabileyo. I-Garlic isetyenzisiwe kangangeenkulungwane ukulwa nezifo ezosulelayo, kwaye iziphumo zayo zokulwa neentsholongwane zachazwa okokuqala phakathi kwiminyaka yoo-1800.
Iipropati ze-Garlic's antimicrobial ziqinile xa ziluhlaza. Ndikucebisa ukusika okanye ukutyumza ikratshi ekrwada kwaye uyiyeke ihlale malunga nemizuzu eli-10 ngaphambi kokuyitya, ukuze ndikhulule ii-enzymes eziguqulwe zaba yi-allicin. Qala ngokutya malunga ne-clove enye yegalikhi yonke imihla ukukhusela ukusuleleka kubhaktheriya. Unokufumana igalikhi eluhlaza eluhlaza kumgubo, ioyile, ukukhutshwa kunye neefom zeethebhulethi.
4.) Itswele : Itswele — ukutya okuhlala kuphoswa kwiisuphu, isityu kunye nefry — ziqulathe iincononoids ezinamandla ezineziphumo zentsholongwane, kwaye, njengekonofile, ziqulathe iikhompawundi zesulfure ezibizwa ngokuba icysteine sulphoxides .
Xa usebenzisa amatswele kwizibonelelo zabo zonyango, sika enye evulekileyo kwaye mayime malunga nemizuzu eli-10 yokunyusa umxholo we-phytonutrient. Saute isikiwe okanye u-anyanisi osikiweyo ngeoyile yekhokhonathi kwaye uwaxube ngegalikhi eluhlaza ukunceda ukuthintela ii-pathogen.
5.) Echinacea I-Echinacea sisistim sokuzivikela somzimba esinamandla esilwa nenani losulelo, kubandakanya nezo zibangelwa ziintsholongwane. Ukongeza, nini echinacea ithathwa kwakamsinya nje ukuba iimpawu zikhula, inokunceda ukunciphisa ixesha lokugula ngamanye amaxesha elinyangwa ngamayeza okubulala iintsholongwane.
Uphando ibonisa ukuba ukuthatha iimiligram ezili-10 ze-Echinacea ngekhilogram enye ubunzima bomzimba yonke imihla kangangeentsuku ezili-10 kunyusa amajoni omzimba kwaye kunceda ukulwa izifo.
Ibhonasi: Probiotic. Ukuthatha iiprobiotic mihla le kunokunciphisa ingozi, ukumelana neentsholongwane kunye nokunyusa iibacteria kumathumbu akho. Uphando ibonisa ukuba ukuthatha iiprobiotic kunokunceda ukukhulisa amajoni akho omzimba, kwaye kubaluleke kakhulu emva kokuba uthathe i-antibiotics kwaye kufuneka uzalise ibhaktheriya yakho elungileyo.
UGqirha Josh Ax, DNM, DC, CNS, ngugqirha kunyango lwendalo, ingcali yezoklinikhi kunye nombhali onomdla wokunceda abantu ukuba basebenzise ukutya njengamayeza.
