I-Metabolism: Zonke iindlela zokugcina imichiza ezixhasa ubomi kumzimba.Elysium Health / Ori Toor Uninzi lwethu lunokuqonda okungalunganga kwemetabolism. Ukuba ufuna ubungqina bokuba, uGoogle usebenza njani imetabolism kwaye ubukele njengephepha emva kwephepha leengcebiso malunga nendlela yokunyusa igama le-m kunye nokwehla kobunzima. Olu luvo - ukuba imetabolism ibotshelelwe ngokwendalo ekufumaneni nasekunciphiseni ubunzima - ayilunganga. Kodwa iyaphoswa lihlathi lemithi. IMetabolism sisixa se Zonke izinto ezenzeka ngaphakathi emzimbeni , iwebhu enkulu yokunxibelelana kwinqanaba leemolekyuli ezijolise ekugcineni into (wena) kwinto zebhayoloji eziyibiza ngokuba yi-homeostasis: imeko yokulinganisela, eboniswe kakuhle bubushushu bomzimba wethu osondeleyo, oqhubekayo nakwimeko ezininzi ezibanzi.
| IIMBALASANE → I-Metabolism sisiphumo sayo yonke imichiza eyenzeka ngaphakathi emzimbeni. → Izazinzulu ziyayiqonda imetabolism njengesixa seenkqubo zokwaphuka, ezaziwa ngokuba yi-catabolism, kunye nokwakha, i-anabolism, egcina ubomi. → I-Metabolism ichukunyiswa zizinto ezahlukeneyo, kubandakanya ubudala, iijethi, amanqanaba oxinzelelo, ukulala, kunye nokuzilolonga. |
Oososayensi bahlela uninzi lweempendulo zamachiza ezenza imetabolism kwiinkqubo ezimbini ezenzeka ngaxeshanye kwaye rhoqo. Kwi-catabolism, iimolekyuli ezinkulu (ezininzi ezivela ekutyeni) zidiliziwe ukukhupha amandla kunye neebhloko zazo ezincinci zokwakha iimolekyuli. Kwi-anabolism, amandla afunyenweyo asetyenziselwa ukudibanisa ezo bhloko zokwakha zibe yinto eluncedo kweziphilayo njengezicwili kunye namalungu. Lo ngumsebenzi olinganiselayo wokulinganisa, kunye nokuzama rhoqo komzimba wakho ukuvelisa inani elifanelekileyo lamandla kunye nezinto ezifanelekileyo zokwenza izinto ukuze uphile. Kunye nemfuza yakho, imetabolism kunye nezinto ezifakwayo eziphembelela ukuba zikwenze ube nguwe. Ngelixa ingenayo iringi eqhelekileyo njengoko uyiloo nto uyityayo, isisetabolism yakho isondele ngakumbi kwinyaniso.
Okwabantu abafuna ukwenza izigqibo eziphilileyo , Ukwazi ukuba imetabolism ingaphezulu kwelever yokunciphisa umzimba linyathelo elibalulekileyo eliya ekuqondeni ngokupheleleyo indlela umzimba osebenza ngayo. Le primer iya kukuqalisa.
Umzimba uza kwenza ngeendlela ezahlukeneyo kwaye ufumane indlela yokusebenza kakuhle, kodwa ukuwunika inani elingalunganga lokufaka-okanye izithako ezingalunganga ngokupheleleyo-kubeka uxinzelelo kwiindlela ze-metabolic.Elysium Health / Ori Toor
ICatabolism kunye neAnabolism, ichaziwe
Ukwetyisa linyathelo lokuqala elibalulekileyo elikuthathayo ekuhlafuneni ukutya kwakho ukufunxa iimolekyuli ezixabisekileyo emathunjini. ICatabolism iqala ngaphakathi kwiseli, nje ukuba iimolekyuli ezinkulu (zikwabizwa ngokuba zii-macromolecule) ezinje ngeecarbohydrate, amafutha kunye neeproteni-izinto ezisisiseko seqhekeza lokutya-ziye ziqhekeke ziye kwiibhloko zazo zokwakha. Ezo zibizwa ngokuba zii-monomers kwaye zibandakanya i-fatty acids, ii-amino acid, ii-nucleotides, kunye ne-monosaccharides.
Konke oku kwenzeka kwimitya yeempendulo zamachiza ezibizwa ngokuba zii-metabolic pathways, apho ii-enzymes zisabela kunye nemolekyuli kwaye emva koko ziyigqithisele kwenye i-enzyme yokuphendula okulandelayo, njengomgca wendibano, kude kube ekugqibeleni kukho imveliso esetyenzisiweyo okanye egcinwayo. Ngexesha lokuninzi kwezi mpendulo, amandla akhutshwa ngohlobo lwe-adenosine triphosphate, okanye i-ATP, imolekyuli encinci engoyena mthombo wamandla kwiinkqubo zebhayoloji emzimbeni. Iziphumo zokugqibela liqela lezi zithintelo zokwakha zokutya okutyileyo, kunye ne-ATP, zonke ezisetyenziswa kwesinye isiqingatha semetabolism: i-anabolism.
I-Anabolism isebenzisa ezininzi (kodwa ayizizo zonke) ii-enzymes ezifanayo kunye neendlela zemetabolism ezenziwa yicatabolism. Oku kuthetha ukuba uninzi lweendawo ze-catabolism kunye ne-anabolism zenzeka ngaxeshanye kwiseli enye. Ngexesha le-anabolism, ii-enzymes zisebenzisa i-ATP-esekwe kumandla evuliwe ngexesha lekatabolism ukudibanisa ii-monomers zibuyele kwii-macromolecule ezinkulu ezisetyenziswa emzimbeni njengezinto eziphilayo zeeseli eziphilayo, ukusuka kwizicwili zomzimba ukuya kwithambo nakwisihlunu.
Into ebalulekileyo ekufuneka uyikhumbule kukuba iindlela ze-metabolic ziyinxalenye yenkqubo entsonkothileyo (ungayibona yonke loo nto Apha ) ngeenjongo ezichanekileyo zokukugcina ulungelelanisiwe kunikwa imeko etshintsha rhoqo, ebandakanya isixa sokutya okutyayo, ukuba uzilolonga kangakanani, kunye nezinye izinto ezininzi. Uthungelwano lweempendulo eziqhubekayo sisiseko sako konke ukukhula. Enye indlela yokucinga malunga nokusabela kwinqanaba leemolekyuli kukuthelekisa nokuziphatha kwakho kwinqanaba lomphezulu. Xa ubanda, ubeka olunye ungqimba; xa ubaleka, unxaniwe kwaye usele amanzi. Kwangokunjalo, iimpendulo zamachiza ezenza imetabolism zisabela kwiimeko zazo kwinqanaba leeselfowuni ukukugcina uncwina kunye.
Ingaba iMetabolism iyichaphazela njani impilo yakho?
Ngokumangalisayo, umzimba uya kwenza ngeemeko ezahlukeneyo kwaye ufumane indlela yokusebenza kakuhle, kodwa uwunike inani elingalunganga lokufaka-okanye izithako ezingalunganga ngokupheleleyo-ubeka uxinzelelo kwiindlela zemetabolism. Masithi utya isitya seswekile kwisidlo ngasinye. Umzimba uya kudala amandla ngokufanelekileyo ngohlobo lwe-ATP ukuba uyawafuna la mandla. Ukuba akunjalo, inokuphinda ihambise iimolekyuli ezisisiseko ze-carbs, amafutha, kunye neeproteni ozityayo ngeendlela ezahlukeneyo zemetabolism ezijolise kugcino, endaweni yokudala amandla-isiphumo sayo sisicwili seadipose, okanye amafutha omzimba. Ayizukuphela kokuba yonke loo iswekile inokuthi igcine igcinwe njengamafutha, inokubeka uxinzelelo kwiindlela zemetabolic, ibenze ukuba basebenze kancinci ngokuhamba kwexesha. Kwanele kokungeniswa okungalunganga kunokukhokelela kukuphazamiseka kwemetabolism, kubandakanya ukunganyangeki kwe-insulin, engoyena mngcipheko wesifo seswekile. 
Ngelixa uluvo lwewebhu entsonkothileyo yokuphendula kwamachiza kunokuba nzima, ikwaxhobisa.Elysium Health / Ori Toor
IMetabolism Ngaphandle kokutya: iGenesis, uxinzelelo, ukuzivocavoca
Ukutya kunye nezakhamzimba eziqulethwe sisiseko semetabolism, kodwa zezinye zezinto ezininzi ezichaphazelekayo. Umzekelo, imetabolism isondele (kwaye inzima) ibotshelelwe kwizingqisho zomjikelezo, iinkqubo zebhayiloji ezinxulunyaniswa nomjikelo weeyure ezingama-24. Ngelixa ubudlelwane bungaqondakali ngokupheleleyo, Izifundo kwizilwanyana zibonisa ukuphazamisa umjikelo oqhelekileyo wobusuku bemini ngokuphazamisa ukulala okanye ukutya ubusuku bonke kunokubangela ukuphazamiseka komzimba. Kwaye ke ubudala bakho, imfuza yakho , amanqanaba oxinzelelo , kunye nokuba uyazilolonga na ( kwaye nini - zonke zichaphazela imetabolism. Kungenxa yokuba izinto eziphilayo, njengabantu, azikho kwisithuba, kwaye inethiwekhi yethu yeempendulo zamachiza ezenza imetabolism.
Ngelixa uluvo lwewebhu entsonkothileyo yokuphendula kwamachiza kunokuba nzima, ikwaxhobisa. Chitha ixesha elithile ukwazi ukuba imetabolism isebenza njani, kunye nobudlelwane phakathi kweendlela ezithile kunye neziphumo zenqanaba lomphezulu, kwaye uya kuba kwimeko entle yokuchaphazela impilo yakho yexesha elide.
UJeremy Berger nguMlawuli woMxholo Elysium Impilo , Inkampani yezempilo yabathengi eguqula inkqubela phambili kwisayensi nakwitekhnoloji kwiimveliso zezempilo eziqinisekisiweyo. Usebenza kunye neqela lababhali kunye nososayensi ukwenza amabali anentsingiselo yezihloko ezintsonkothileyo kwezempilo nakwinzululwazi. Funda ngakumbi kwi endpoints.elysiumhealth.com kwaye ulandele kwi-Twitter @ ElysiumHQ .
