Inene elibi kukuba, zininzi izizathu zokuphepha zombini ubisi lweamangile kunye nobisi lobisi.Unsplash / iTyler Nix Ubisi lwe-almond xa kuthelekiswa nengxoxo yobisi yobisi ayisiyonto intsha. Phantse iipesenti ezili-100 zeeamangile ezidliwayo eUnited States zifuywe eCalifornia, imeko yembalela apho ulondolozo lwamanzi lubalulekile-kwaye nalapho ukuhamba-hamba kakuhle okutshayela ilizwe kudale imfuno engonelisekiyo yamandongomane amancinci afuna 1.1 iilitha zamanzi kwialmond nganye efama . Njengokuba inokuba yingozi kwiplanethi, ukonakaliswa kwendalo okubangelwa lishishini lobisi kuchaphazela ngakumbi. Imfuno yelizwe jikelele yeemveliso zobisi inyuke kakhulu njengoko amazwe asaphuhlayo afana ne-India kunye ne-China beqhubeka ukuya eNtshona, besamkela ukutya okunobisi oluninzi kwaye belingisa iindlela zaseMelika zokuvelisa ubisi kwizinga elikhulu, apho umgquba wamashumi amawaka eenkomo ugcinwe kwiimeko ezixineneyo. ikhupha iigesi ezifudumeza imozulu emoyeni.
Ngokwe-United Nations Food and Agriculture Organisation, ukusetyenziswa kobisi kweqe nge-32 pesenti ukusukela ngo-1990 ukuya ku-2005, kwaye kulindeleke ukuba inyuke ngeepesenti ezingama-50 ezongezelelweyo ukusuka kumanqanaba ka-2005 ngo-2050. Rhoqo kwiminyaka emihlanu, iSebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu kunye neUSDA zipapasha Izikhokelo zoKutya kwabantu baseMelika, indlela yeSizwe yokufumana iingcebiso ngesondlo. Ngo-2015, i Inguqulelo yamva nje kukhutshwe, kucetyiswa iikomityi ezintathu zobisi ngosuku kuninzi lwabantu abadala. Eli linani eliphezulu kuqwalaselwa uphando lubonakalisile ukuba ubisi alunakukhusela ekuqhekekeni kwethambo. I-America ixakeke kubisi, kwaye ayenzekanga ngengozi. Kungenxa yokuba imibutho emikhulu yobisi efana ne-Dairy Farmers of America, i-International Dairy Foods Association, kunye ne-National Milk Producers federation ichitha inqwaba yemithombo yemali inyanzela ubisi kumanyathelo ezempilo karhulumente.
Kulo nyaka ukuza kuthi ga ngoku, Icandelo lezemveliso zobisi lichithe i-4,427,856 yeedola ekuphembeleleni kuphela . Loo mali iya kwizinto ezimbalwa; ukugcina abezopolitiko kwicala labo xa umthetho ucelomngeni ukuba semthethweni kobisi ekutyeni okusempilweni, zonke ezo ntengiso ze-Got Milk zijolise ekuphuhliseni abathengi bobisi besebancinci, kunye nokusebenzisana namatyathanga okutya ukukhuthaza izinto ezinobisi ezinobunzima njengee-pizza ezine-40 yepesenti itshizi eyongezelelweyo kunye ne-Starbucks Frappuccinos ngaphezulu kokuphinda kabini ideri yemihla ngemihla ekhonza kwikomityi enye. Kwaye khumbula, ezo servings zenziwe yi-USDA, umbutho owamkela izigidi zeedola kwiinkampani ezinjengeLand O'Lakes butter kunye neMayfield Ice Cream ukuxelela abantu baseMelika ukuba badinga into embi kakhulu. Ukubeka ngokulula, ubisi lulungile ngokumodareyitha, kodwa uluvo lokuba luyinxalenye ebalulekileyo yokutya okunempilo okuthengisa okucocekileyo.
Inene elibi kukuba, zininzi izizathu zokuphepha zombini ubisi lweamangile kunye nobisi lobisi. Umbonisi wathetha no-Mary Jane Detroyer ophethe ibhaso lokutya ukuze abone ukuba angacebisa na ngobisi olunempilo, olunokusingqongileyo. Ndiyazi ngempembelelo yemveliso yeamangile kunciphiso lwamanzi anzulu eCalifornia, uDetroyer uxelele uMbonisi. Ngokwam, ndicinga ukuba ukukhula kwisityalo entlango-naseCalifornia yintlango-kuyingxaki enkulu. Ke kum kubonakala ngathi ubisi lwe-ertyisi okanye ubisi lwekhokhonathi lukhetho olungcono kwindalo esingqongileyo. Ubisi lwe-ertyisi lubonelela ngesondlo esingcono kwaye luyafana kakhulu nomxholo weprotheni. Zonke izinto ezithatha indawo yobisi ziqiniswe nge calcium. Iiamangile ngumthombo olungileyo wecalcium, kodwa ngeyiphi indleko?
Isindululo sokuqala sikaD Detroyer, ubisi lwe-ertyisi, saziwa kancinci kwihlabathi lezinye iindlela zobisi, kodwa ngokuqinisekileyo kufanelekile ukuzama. Ubisi lwe-ertyisi lufanelana neendlela ezahlukeneyo zokutya; yi-vegan, i-nut yasimahla, i-soy yasimahla, i-lactose yasimahla kunye ne-gluten mahala. Ikwanayo neeprotein kunye ne calcium ngakumbi kunezinye iinyisi. Ngelixa ubisi lweamangile lwenziwa ngokuntywila iiamangile emanzini, ubisi lwe-ertyisi lwenziwa ngokwahlula iprotein ye-ertyisi kwimicu ye-ertyisi, ukucoca iprotein ye-ertyisi kunye nokuyixuba namanzi, ioyile kajongilanga kunye neevithamini. Ayinakulondolozwa, umthombo wendalo wevithamini B12, kwaye-okona kulungileyo-awunambitheki nanye njengee-ertyisi.
Isincomo sesibini sikaD Detroyer, ubisi lwekhokhonathi icatshulwe njengomthombo wamanqatha asempilweni I-triglycerides ye-chain-medium iqulethe. A ukufunda epapashwe kwiJenali yeZondlo kunye neMetabolism ifumene ukwehla okubonakalayo kumanqanaba e-LDL (low density lipoprotein) xa abathathi-nxaxheba batshintshela kubisi oluqhelekileyo lobisi lwekhokhonathi, bephikisana nembono eqhelekileyo yokuba amanqatha ekhokhonathi achaphazela kakubi i-cholesterol. Ukongeza ukufunda epapashwe kwiAsia Pacific Journal yoNyango lweKlinikhi ibonise ukuba abafazi bakwiiPhilippines abatya ioyile yekhokhonathi eninzi babeneeprofayili zegazi ezinempilo, ezibonisa umngcipheko ophantsi wesifo sentliziyo.
