Ingathatha ukuya kwimizuzu engama-25 nje ukuphinda ufumane ingqalelo emva kokuphazamiseka.Shahzin Shajid / Unsplash Zingaphi izinto ezilwela ingqalelo yakho ngoku? Ifowuni yakho? Imeyile? Ucotha? Twitter? Olu luhlu lokwenza izinto ezibonakala ngathi ziyaqhubeka nokukhula?
Itekhnoloji yale mihla isinike izinto ezininzi ezimangalisayo, kodwa enye yeziphumo ebezingalindelekanga ibisoloko ikukwazi ukufikelela ebusweni bethu nokuba siyayifuna okanye asiyifuni.
Izaziso ngaphezulu kwezaziso zihlala zisoyikisa ngokusisusa kude nazo ukwenza okubalulekileyo kwaye usixakeke emsebenzini oxakekileyo.
Cinga ngoku: Umsebenzi ophakathi weofisi uyaphazamiseka yonke 3 imizuzu. Kwaye ngophando isuka e IZiko lokuNxibelelana kwaBantu neKhompyuter kwiYunivesithi yaseCarnegie Mellon kungathatha ukuya kuthi ga kwimizuzu engama-25 ukuphinda ufumane ingqalelo emva kokuphazamiseka.
Ukuphulukana nokugxila kulula, kulula kakhulu, kuyibuyisa loo nto inzima.
Nangona kunjalo nangona sibazi ubungozi bokuphazamiseka, senza izinto ezimbalwa kakhulu ukuzikhusela kuyo. Masitshintshe loo nto.
Ingqondo yakho ikhetha njani ukuba ujolise kuyo (kunye nendlela yokuyilawula)
Ingqondo yakho ihlala ikhona kwaye ithatha ulwazi, okuthetha ukuba kufuneka ihlale ikhetha ukuba ihoye ntoni kwaye icofe ntoni. Iingcali zenzululwazi zibiza oku ‘Khetha ngokukhetha’ , kwaye iza ngeendlela ezimbini ezahlukeneyo:
1. Phezulu ezantsi (okanye 'ukugxila ngokuzithandela')
Le yigrail engcwele ekugxilwe kuyo. Ujoliso oluphezulu lujolise kwinjongo. Inoxanduva lokubona umfanekiso omkhulu kwaye isebenzisa amava akho angaphambili ukufumana izinto.
Yenzeka xa: Ufundela uviwo okanye uzama ukusombulula ingxaki enzima.
2. Ezantsi-phezulu (okanye 'ugxininiso oluqhutywa kukukhuthaza')
Xa ingcinga inyuka kuwe okanye into ejikeleze wena ithathe ingqalelo yakho (njenge-ping, bing, okanye isaziso) uphethwe kukugxila kwezantsi. Awunakunceda kodwa ubeke ingqalelo kwinto eyenzekayo.
Yenzeka xa: Uva ingxolo enkulu, umntu uphuma ematyholweni, okanye iifowuni zakho.
Ke yintoni ingxaki?
Asinakukwazi ukulawula ukuba luhlobo luni lokujonga olusetyenziswa yingqondo yethu. Ngaphandle kokufuna kwethu ukuhlala kwimowudi ephezulu-ezantsi, ukugxila kwiZantsi kuya kukwazi ukugqitha kwiifilitha zobuchopho.
Yibeke ityala kuthi Impi yokulwa okanye yokubaleka Ingxolo enkulu kunye nokuhamba ngequbuliso kunxulunyaniswa nobungozi. Kwaye kwimbono yengqondo yakho, ingozi ithatha indawo ephambili kunencwadi oyifundayo okanye i-imeyile ebalulekileyo oyibhalayo.
Kwaye uphononongo lubonakalisile ukuba amandla kunye nokugxila zizibonelelo ezinomda-okuthetha ukuba kokukhona uphazamiseka, kunzima ukubuyela kumkhondo.
Kodwa isayensi ikwasibonisile ukuba kukho iindlela zokubuyisela ukugxila kwethu ngokukhawuleza nangokufanelekileyo kangangoko kunokwenzeka.
Makhe sijonge ezimbalwa:
Iindlela ezi-7 zokukunceda ubuyisele ingqalelo yakho
Ukuba ukhe wabanjiswa kwi-loop engagungqiyo engagungqiyo, uyazi ukuba kunokuba nzima kangakanani ukuphuma. Nazi ezinye iingcebiso eziluncedo zokugcina engqondweni ixesha elizayo xa unengxaki yokugcina iingcinga zakho zilungile:
1. Sebenza ngaphakathi kwenkqubo yakho yendalo yengqondo
Mhlawumbi uqaphele ukuba uyakwazi ukuhlala ugxile ngakumbi ngamaxesha ahlukeneyo emini.
Uninzi lwabantu, amaxesha ethu okuphazamiseka aphambili yenzeka phakathi kwentsimbi ye-12-4 emva kwemini. kwaye siziva 'sengozi' esomeleleyo ingakumbi malunga ne-2: 00 p.m.
Ingqondo yakho ilawula ubunzima bokuqonda okona kulungileyo ngentseni (emva kwentsimbi ye-10). Okwangoku ngemini ingqondo yakho ivukile ngokupheleleyo, (ngethemba) iyondliwa, kwaye iyangxola kakuhle.
Gxila kwimisebenzi enzulu kusasa, kwaye uthathe ikhefu okanye uhambe uhambo emva kwemini.
2. Buyekeza ingqondo yakho ngokuhlala ugxile
Ingqondo yakho ifunda ngokwenza. Oko kuthetha ukuba uya uzibandakanya Ukuphazamisa indlela yokuziphatha (njengokujonga i-imeyile yakho okanye iTwitter amaxesha angama-20,000 ngemini) kuba lula ukuqhubeka nokuzibandakanya kuyo. Uqeqeshe ingqondo yakho ukuba uzive uhlobo oluthile lomvuzo wokuphazamiseka, kwaye oko kufuneka kuyeke.
Endaweni yokuba uqeqeshe ingqondo yakho ukuba ihlale ijolise ekuzibambeni ngaphambi kokuba uwele kwimikhwa emibi. Qho xa uziva uphazanyiswa yima ngokukhawuleza.
Okukhona usenza kube nzima ukuba uphazamiseke, kokukhona ingqondo yakho iya kuhlala igxile. 
Okukhona usenza kube nzima ukuba uphazamiseke, kokukhona ingqondo yakho iya kuhlala igxile.Unsplash
3. Thatha ikhefu ( ngokwenene ikhefu)
Ngelixa uninzi lobomi bethu lujikeleze ekufumaneni igalelo elininzi kangangoko-iithebhu ezili-15 zivulwa ngaxeshanye, ii-imeyile ezingayekiyo, iminxeba kunye nemiyalezo evela kubantu osebenza nabo-ukusebenza ngokukhawuleza kangangoko akusenzi sibe ngcono emsebenzini. Inyaniso, yenza ngokuchaseneyo .
Ukomeleza ukugxila kwakho, fumana indawo engenakuphazanyiswa. Nokuba lelo candelo lahlukileyo lendlu okanye ikhefi ngaphandle kwe-wifi, inqaku apha kukunika ujoliso lwakho ithuba lokuzihlaziya.
Ukuba awunandawo yokuya rhoqo, kukho iiapps onokuzikhuphela ukukunceda ungaphazanyiswa yi-intanethi .
4. Libala imisebenzi emininzi
Ukwenza imisebenzi emininzi ngokwenene ligama elingalunganga-oko akuthethi into esicinga ukuba iyayenza.
Ingqondo yethu ayikwazi ukugxila ngaphezulu kwento enye ngexesha, kwaye enyanisweni, 'ukwenza imisebenzi emininzi' kuthetha ukutshintshela kwenye into uye kwenye ngokukhawuleza okukhulu. Kwaye okukhona sitshintsha, kokukhona sisebenzisa amandla (Kwaye xa sisebenzisa amandla amaninzi, kokukhona kuya kufuneka sihlale sigxile kwezona zibalulekileyo).
Yenza uluhlu lwemisebenzi ekufuneka yenziwe ngokokubaluleka kwayo kwaye unamathele kuyo kangangoko kunokwenzeka. Okuncinci ozama ukukwenza ngaxeshanye, kokukhona uya kusebenza ngcono.
5. Fumana umsebenzi ogcina uzibandakanya ngokunyanisekileyo
Ngaba ukhe waqala malunga nomnye umsebenzi ukuze uzibone sele uphupha ingqondo emva kwemizuzu eli-10?
Xa ungakholelwa ukuba umsebenzi owenzileyo ubalulekile ngokwaneleyo ukuba unike ingqalelo ingqalelo yakho, ingqondo yakho iqala ukwenza olunye uvuselelo. Le yingqondo yakho iyenza isebenze uthungelwano olungagqibekanga , Yile nto uyisebenzisayo xa ingqondo yakho ingasagxili kwilizwe langaphandle.
Xa ulahlekelwa kukugxila, buza ukuba nguwe okanye ngumsebenzi owenzileyo. Ukuba ayibandakanyeki kangako, kunokuba kulunge ngakumbi xa unamandla endalo (njengokusa!)
6. Ziqhelanise nengqondo
Uxinzelelo yi Gxila kumbulali ubukhulu beepic. Yeyiphi eyona nto iyathandayo kuthathelwa ingqalelo ukuba kunokwenzeka ukuba sibe noxinzelelo xa kufuneka sigxile kakhulu.
Endaweni yoko, ukuqeqeshwa kwengqondo, njengokucamngca, kusifundisa ukuba singatshayelwa luxinzelelo okanye iimvakalelo ezinamandla ngokuqonda ngakumbi esikwenzayo noko sicinga ngako.
Zama ukuthatha imizuzu emihlanu ngokwakho, khetha enye yezivamvo zakho kwaye ugxile kuphela kule ngqondo. Chonga ukuba uziva njani umzimba nengqondo, yintoni oyichukumisayo, enuka kamnandi, oyibonayo, oyivayo, engcamlayo?
Ukuba ufuna ukuyiqhubela phambili, zama oku umthambo yokunceda ukwandisa ukuqonda emsebenzini.
7. Hlafuna itshungama
Ewe, oku kuyavakala kungaqhelekanga, kodwa uphando ibonisa ukuba itshungama yonyusa ukuhamba kweoksijini ukuya kwiindawo zobuchopho bakho obuxanduva lokuqwalaselwa. Kwakhona kuphucula inkumbulo yakho yexesha elide kwaye ujoje intwana ye-insulin egazini elinokukunceda ubuchopho bakho bongeze amandla.
Ukuba intsini ayisiyonto yakho, yiba nokutya okulula. Ingqondo yakho ifumana amandla kwi-glucose, kwaye udinga malunga ne-420 kcals ukuze ugcine ukusebenza okuqhelekileyo. Yimalunga neepistachios ezili-100 okanye iibhanana ezi-4.
Ukuba uziva ugxile ekugxileni, bamba i-snack kwaye unike ingqondo yakho ipetroli. Ndiza kuthatha iipakethe ezili-19 zeTrident nceda…
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Ngexesha ugqiba ukufunda eli nqaku, uya kube uphazamisekile ubuncinci amaxesha ama-2.
Ukufumana ukugxila kuyinto elula njengokukwenza izinto zibe lula kancinci kwingqondo yakho. Ukunciphisa inani lezinto ezinokubangela ukuba ubuchopho bakho bunyamezele, sebenza malunga neshedyuli yengqondo yakho, kwaye ukhumbule.
Kuzo zonke iingcebiso kunye namaqhinga, eyona nto ndiyithethayo yile: Yenza imeko ezisa ukugxila kuwe, hayi eyokuyisusa.
UJory MacKay ngumhleli @CrewLabs , iphi le post kwavela kuqala . Ngaba ufuna ukufunda ukuba lolona hlobo luhle kuwe? Cofa apha ukujoyina amawaka abenzi kunye noosomashishini abafumana i-imeyile yethu yeveki ekuphuculeni ubuchule kunye nemveliso.
