Amalahle avuselelweyo ayaziwa kakhulu njengonyango olukhuselekileyo lonyango olunetyhefu kunye nokugqithisa iziyobisi ezibhedlele-kodwa ayisiyiyo yonke loo nto ilungileyo.UKirsty TG / Unsplash Amalahle asebenzayo anokuvakala ngathi zii-briquettes ezisetyenziselwa ukugcoba ii hamburger okanye izinja ezishushu, okanye iibhloko okanye izinti abazisebenzisayo ukwenza amagcisa. Kodwa akunjalo. Amalahle asebenzayo sisixhobo sokuphilisa esisisiseko kumagumbi kaxakeka esibhedlele kwihlabathi liphela, kwaye kwezi ntsuku, kufunyanwa into yokuvuka njengoko abantu befunda ngakumbi malunga nezibonelelo kunye nokusetyenziswa kweli nyango lendalo.
Amalahle avuselelweyo yenziwe ngokutshisa umthombo wekhabhoni, njengamalahle, ukhuni okanye iigobolondo zecoconut (ikhokhonathi yeyona ndlela ilungileyo kunyango lwendalo). Xa kushushu, iqondo lobushushu eliphezulu lisusa yonke ioksijini emthonjeni kwaye lishiya ngasemva into enezigidi zepore ezivulekileyo. Ezi pores ke ziyakwazi ukubambisa ityhefu kunye neekhemikhali zomzimba ngenkqubo yemichiza eyaziwa ngokuba yi-adsorption, apho into ingena kwenye. Endaweni yokuba umzimba ufunxe kwaye ugaye amalahle asebenzayo, ususwa ngokulula emzimbeni, kunye nazo zonke izinto eziyityhefu ezinamathele kuwo.
Amalahle avuselelweyo ayaziwa kakhulu njengonyango olukhuselekileyo lonyango olunetyhefu kunye nokugqithisa iziyobisi ezibhedlele-kodwa ayisiyiyo yonke loo nto ilungileyo. Jonga izinto endizithandayo ezintlanu endizisebenzisela ekhaya ezi zinto zitshintsha ubomi.
Mhlophe amazinyo akho
Kusenokubonakala ngathi kuyaphikisana nokucoca amazinyo akho ngamalahle, kodwa amalahle asebenzayo yenye yeendlela ezilungileyo mhlophe ngokwemvelo amazinyo akho . Amalahle avuselelweyo acoca amazinyo ngokubamba kwi-plaque kunye nezo zinto zincinci ezishiyekileyo kwisidlo sangokuhlwa sangokugqibela esikhokelela kumabala.
Ukuqaqambisa uncumo lwakho, manzi ibrashi yakho yamazinyo uze uyithi nkxu kwelahle eyenziwe ngomgubo. Bhrasha amazinyo njengesiqhelo nge-TLC encinci kwiindawo ezinamabala. Yipule kakuhle kude kube ngathi amathe akho acacile. Awudingi ukwenza oku yonke imihla; ukuxubha kabini kathathu ngeveki kwanele. I-Caveat: kuba amalahle asebenzayo athambisa amalaphu kunye negrout, qiniseka ukuba ukhusele izixhobo zokubala, imigangatho kunye nempahla yakho ngaphambi kokuyisebenzisa.
Hlaziya ubuhle bakho bendalo ngokwendalo
Enkosi ngokusebenza kwamalahle okutsala ityhefu kunye neoyile engaphezulu, kuyamangalisa ukukhupha i-gunk kwimingxunya yakho kunye nokusebenza njenge unyango lwamabala amabala endalo ezingasomisi ulusu njengolunye ukhetho lwamayeza.
Olunye lonyango lwam lobuso endiluthandayo ludibanisa i-capsule yamalahle asebenzayo kunye neetispuni ezimbini ze-aloe vera gel. Hlanganisa kwaye uyisebenzise ebusweni bakho, ugweme indawo yamehlo. Mayiome, emva koko uhlambe imaski ukuze ukhuphe ngokukhuselekileyo iibhaktheriya ezinokukhokelela kumabala. Yenza oku kube kanye ngeveki ukuze uhlaziye ulusu lwakho kwaye ungavali pores, okanye usebenzise lo mxube njengonyango lwendawo ethile embi.
Emva kokuba uhlaziye ulusu lwakho, unokunika nokuqina, ukhiye okunamafutha ukuphakamisa, nako. Ukuba iinwele zakho zilinganiswe ngentsalela yemveliso, amalahle asebenzayo angasusa intsalela kwaye ongeze ivolumu. Yongeza nje itispuni yelahleum esebenzayo kwi shampoo yakho yesiqhelo kwaye uhlambe njengesiqhelo. Amalahle aya kukhupha ioyile eyongezelelweyo, akushiye kunye neenwele ezigudileyo.
Nika ikhefu kwinkqubo yokugaya ukutya
Iiholide ziyaziwa ngokutya okukhulu kunye namaqela e-cocktail, ngoko ke kulula ngakumbi ukuzinkcinkca ngokurhafisa kunye nerhafu kwinkqubo yokwetyisa. Kodwa amalahle avuselelweyo akhuthaza indlela yokugaya esempilweni ngokukhupha ezo tyhefu zinokubangela umonakalo we-oxidative kunye nokwenza umthwalo onetyhefu kwimizimba yethu, ekugqibeleni kukhokelela kuphuhliso lwe kuvuza okuhle . Nokuba ivela kumachiza asemanzini, amayeza okubulala izitshabalalisi kunye nezinto ezisigcinayo ekutyeni kwethu okanye kwiziselo ezinxilisayo, ilahleko elenziwe lasebenza libetha iqhosha lokuseta kwakhona, landise amandla, liphucule ukusebenza kwengqondo kwaye lisincede sizive ngcono.
Ukucoca ukutya, thabatha iigramu ezili-10 zamalahle avuselelweyo kwimizuzu engama-90 ngaphambi kwesidlo ngasinye kwiintsuku ezimbini. Ngexesha lokucoca, bambelela ekutyeni iziqhamo eziphilayo kunye nemifuno, inyama etyiswe ngengca kunye nentlanzi yasendle, kwaye usele amanzi amaninzi.
Njengeyeza lokulwa ityhefu yokutya kunye nokutya
Amalahle asebenzayo ayamangalisa ukususa i-toxins kunye neekhemikhali ezinokuthi zifakwe ngengozi okanye kwimeko yokugqithisa kwamachiza amayeza okanye amayeza e-counter. Uninzi lweekhompawundi eziphilayo, i-pesticides, i-bleach kunye ne-mercury ziya kubophelela kwindawo yelahle evuselelweyo, evumela ukupheliswa ngokukhawuleza.
Ukuba ukrokrela ityhefu (i-overdose), kuya kufuneka ubize i-911 kwangoko, kodwa ungaqala ukubopha ityhefu okwangoku. Kubantu abadala, i-50 ukuya kwi-100 iigram zamalahle asebenzayo yinto esemgangathweni, ngelixa i-10 ukuya kwi-25 yeegramu kucetyiswa abantwana.
Unokuthatha amalahle asebenzayo ukunciphisa isisu sakho ukuba unengxaki yetyhefu yokutya, ngakumbi ukuba isicaphucaphu kunye norhudo ziyinxalenye yengxaki. Abantu abadala kufuneka bathathe iigram ezingama-25, ngelixa abantwana kufuneka banikwe iigram ezili-10.
Nciphisa irhasi kunye nokudumba
Ngaba ukutya okuthandayo kuzisa irhasi okanye a isisu esidumbileyo ? Ukuba kunjalo, unokukwenza lula ukukhuseleka (kunye nevumba!) Ngamalahle asebenzayo. Xa uthathiwe ngaphambi kokutya, amalahle asebenzayo angazibophelela kwimveliso yokuvelisa igesi ngemveliso, oko ke kuthintela igesi yamathumbu kunye nokuvumela ukuba utye ukutya okonwabelayo ngaphandle kokukhathazeka malunga nomphumo.
Ngexesha elizayo xa uceba ukutya into enokukwenza ukuba ugcobe, thatha i-500 milligrams yamalahle avuselelweyo kwimizuzu engama-90 kwangaphambili ngeglasi yamanzi, emva koko usele enye iglasi yamanzi ukuze amalahle angene kwinkqubo yakho kwaye akwazi ukubopha Izinto ezivelisa igesi.
Inqaku lokugqibela
Xa ugalela amalahle asebenzayo, qiniseka ukuba uhlala usela amanzi amaninzi. Kwaye ngenxa yokuba amalahle asebenzayo anokuphazamisa ukufunxeka komzimba wakho kwezakhamzimba, izongezo kunye namayeza kagqirha, kubalulekile ukuba uhlale uthabatha imizuzu engama-90 ukuya kwiiyure ezimbini phambi kokutya, izongezo okanye amayeza.
UGqirha Josh Ax, DNM, DC, CNS, ngugqirha kunyango lwendalo, ingcali yezoklinikhi kunye nombhali onomdla wokunceda abantu bafumane ukutya njengamayeza. Kutshanje ubhale 'Yitya Ukungcola: Kutheni iGut evuzayo inokuba sisiseko seengxaki zakho zempilo kunye namanyathelo amahlanu okumangalisa ekuyinyangeni' kwaye usebenza enye yezona webhusayithi zikhulu zezempilo kwindalo. http://www.DrAxe.com . Mlandele kuTwitter @DRJoshAxe.
