Ukuthatha ixabiso elincinci kakhulu le-LSD kunokuba neziphumo ezinomdla.Iipelisi Nanini na xa unotywala, ngaba unxila?
Nanini na xa unayo i-caffeine, ngaba uyalungiswa kangangokuba kufuneka ukhutshwe esilingini?
Ngethemba, impendulo nguhayi kubo bobabini. Kukho amava apheleleyo okutya iziyobisi ezinje ngotywala kunye ne-caffeine, kwaye ke kukho i-tamer eninzi, amava edosi ephantsi.
Kuyafana, kuyacaca, kuyinyani nge-psychedelics njenge-LSD kunye namakhowa.
Ukufunda ngoJames Fadiman's incwadi kwii-psychedelics , Ndandinomdla wophando oluqhubekayo lwabemi besayensi yena noontanga bakhe abakwenzayo kwi-microdosing. Ukuthatha isixa esincinci kakhulu se-LSD kunye namakhowa rhoqo ukuphucula ubomi bakho bemihla ngemihla.
I-microdose kuxa unelungelo elaneleyo leziyobisi ukuba ube nempembelelo efihlakeleyo, kodwa ngaphandle kwamava apheleleyo. Ikomityi yeti yi-microdose ye-caffeine. Enye ibhiya yimicodose yotywala. Kwaye ukuqala ngee-'60s, oochwephesha bengqondo abanjengoFadiman baqala ukuzama i-microdosing LSD kunye namakhowa.
Ukuba uthatha ithamo lokuzonwabisa elipheleleyo le-psilocybin (i-shrooms) okanye i-LSD, uphume kakhulu kwikhomishini kwiiyure ezilandelayo ze-6-18. Uya kuba nokucinga, unomdla, uxabise ilizwe elikungqongileyo, kodwa ngekhe ukwazi ukwenza enye into.
UFadiman ucebise, nangona kunjalo, ukuba ngokuthatha i-microdose yala machiza, unokufumana uninzi lwezinto eziluncedo zokuyila kunye nengqondo, ngaphandle kokucinga okanye ukomelela.
Ngoku, xa ndiyifunda le nto, ndandikrokra kwangoko.
Awungekhe ube likhoboka?
Ngaba ngekhe kubekho ziphumo ebezingalindelekanga ezimbi?
Kuthekani ukuba uqalile ukukhubeka phakathi kwento ebalulekileyo?
Ngaba izibonelelo zinokuba yinyani, okanye ibiyinto engenantsingiselo nje ukuba iqela leehippies zenziwe kukungazami ukuqonda kunye nokuqinisekisa ukuthanda kwabo?
Ke… ndizamile.
Ukuziphendulela Andinguye ugqirha, eli ayingcebiso yezonyango, le yenzelwe ulwazi kuphela. Njalo qhagamshelana neengcali zonyango ngaphambi kokuba wenze nantoni na. Musa ukuba sisidenge. Kwaye ngethemba, ayicacanga into yokuba ngekhe ndikukhuthaze ukuba wophule umthetho, ucinga ukuba ezi zinto azikho semthethweni kwiindawo ezininzi. Eli ngamava am nje.
Microdosing yemihla ngemihla
Ngokungafaniyo ne- Amanzi eentsuku ezi-5 ngokukhawuleza Apho une-arc epheleleyo ebalisayo, amava emihla ngemihla e-microdosing aqhekeziwe aba ziintsuku ezintathu.
Wakha unyamezelo kwii-psychedelics ngokukhawuleza okukhulu, ngenxa yoko akunakwenzeka ukuthatha i-microdose yonke imihla. Endaweni yoko, iingcali ziya kuthatha idosi rhoqo kwiintsuku ezi-4, zihlala zisebenzisa i-1 / 10th yethamo lokuzonwabisa eliqhelekileyo ixesha ngalinye.
Kuya kufuneka ndiqaphele ukuba kulapho amanqaku amaninzi malunga ne-microdosing screw up. Kuzo, umntu owenza uvavanyo uyithatha yonke imihla, into exhaphake kakhulu.
Idosi yokuzihlaziya ye-LSD iqala nge-100ug (ii-micrograms) kwaye itab ihlala ine-100-150ug. Ke kwi-microdose, ndingathatha ~ 10ug, nangona abanye abantu beza kuthatha amanani asezantsi ajikeleze i-5ug okanye aphakame njenge-15ug.
Injongo kukuba idosi ibe yinto engaphantsi kwengqondo, okuthetha ukuba akukho audio okanye i-hallucinations ebonakalayo, izincedisi nje.
Ke ngosuku lwe-1, ndithathe i-microdose kusasa. Bekuya kuhlala emva kwemizuzu engama-30, kwaye bendiqala ukuziva ndizolile ngakumbi, ndicinga kwaye ndigxile. Izibonelelo ziya kuhlala imini yonke, nangona utywala kunye nezinto ezikhuthazayo ziya kubanciphisa.
Ngoku, yintoni engaqhelekanga nge-microdosing kukuba inokukuchaphazela iintsuku ezimbini. Kububugocigoci ngakumbi kusuku lwesibini, kodwa kukwalungelelaniswe ngakumbi, ngokunokwenzeka ukusuka ezantsi ukusuka kwincopho yosuku lokuqala. Esi siphumo sisebenza kuphela kwi-microdosing: idosi epheleleyo iya kunxiba malunga neeyure ezingama-6 zama-shrooms, iiyure ezili-12 ze-LSD, kodwa ngasizathu sithile, i-microdose ihlala ixesha elide.
Usuku lwesithathu ibikukubuyela esiqhelweni ukuze iphinde ibenokubala kwakhona kwaye yenze umahluko phakathi kwe-microdosing hayi. Ukuba ndingaphinda ndibuye ndiphinde kwakhona ngosuku lwesithathu, bendiya kuhlala ndikule meko kwaye ndinokulibala ukuba bunjani ubomi obuqhelekileyo.
Ke ngomhla wesine, ndiza kuphinda ndithathe idosi. Okanye, ndinike usuku lwesibini lokuphumla ukuze ndiyilinganise. Into endiyifumene isebenzayo yayikukuthambisa ngoMvulo nangoLwesine, ukusukela ngoko bendizakuphumla ngoLwesithathu, ngoMgqibelo, nangeCawa, kwaye bekulula ukuhlala rhoqo malunga nokucwangciswa.
Ke ke ziphi iimpembelelo endinazo kwi-microdosing?
Iziphumo zeMicrodosing
Isivusi sakho siyakhala ngo-7, kwaye emva kokuyithulisa uyaphuma ebhedini, wolule, kwaye ungene ekhitshini lakho. Umenzi wakho wekofu akasasetyenziswanga iiveki ngoku, sele etshintshele kwiti kuba uqaphela ukuba ukoyisa kakhulu icaffeine yayikukucinga kwakho. Njengokuba amanzi eza emathunjini, ujonga ikhalenda yakho kwaye uqinisekise ukuba namhlanje lusuku lwe-microdose ngaphambi kokubeka isileyiti sethebhu kulwimi lwakho. Kwimizuzu embalwa kamva xa ivakalelwa ukuba iyanyibilika kwaye iti yakho ilungile, uyayiginya itab kwaye usele iti yakho njengoko usiya malunga nosuku lwakho.
Kwi drive eya emsebenzini, udlala irediyo ngevolumu esezantsi ukuze ingaginyisi iingcinga zakho okanye amava. Intwasahlobo iqalile, kwaye nangona ungakhange uyiqaphele kakhulu kwiminyaka edlulileyo, awunakunceda kodwa ufumane ukufudumala kwangaphakathi okufihlakeleyo ukusuka kumagqabi avelayo akujikelezile.
Emsebenzini, imizuzu embalwa ngaphambi kwexesha kodwa ungangxamanga, uhlala kulo suku. Uyicimile ifowuni yakho kunye nezilumkiso zekhompyuter, njengoko uye wazi ngakumbi ukuba zingayichaphazeli njani ingqalelo yakho okoko waqala i-dosing. Ukukhetha owona msebenzi ubalulekileyo, ugxila kuwo ngenyameko kwimizuzu engama-90 elandelayo, unqumame kuphela ukwenza amanqaku ambalwa eembono oza kujikeleza kuwo kamva.
Xa ekugqibeleni uthathe ikhefu, ungena kwindawo yekhitshi yeqela lakho kwaye unqumame ukuze uthethe nomntu osebenza naye okwemizuzu embalwa. Ngelixa ngaphambi kokuba ungangxamela ukubuyela emsebenzini, awusaziva ukuba unomdla wokuya kwinto elandelayo kwaye uzuze uxabiso olukhulu lokuchitha ixesha ukonwabela inkampani yomnye umntu.
Buyela kwikhompyuter, uyaziswa ngengxaki engxamisekileyo. Intengiso iyonke kule veki iphelileyo, inani olifanele ukuqinisekisa impumelelo yalo, lingaphantsi komhlathana. Uyiqonda ingxaki, udwelisa ukuba yintoni enokubangela, ukhethe esona sizathu sivakalayo, kwaye usete ukusebenzela ukulungisa oko. Awoyiki okanye uxinezelekile, endaweni yoko, uyakuqonda ukungxamiseka kwaye wenze ngokuzibophelelayo, uvumela iimvakalelo ezoyikisayo ezimbi ukuba zidlule zisuke engqondweni yakho ngokungathi ziyimiyalezo kwibhodi yezaziso yomendo.
Kamva ngorhatya, phaya ngaphandle kwindawo ekunye nabahlobo bakho, awuseli kodwa ungaziva unyanzelekile. Ngelixa ubusele kwixesha elidlulileyo ukunciphisa ukuthintela kunye nokuphumla, awusaziva unesidingo sokwenza nokuba ukhululekile ukuthetha ngengqondo yakho kwaye ugcine imeko ekhululekile imini yonke. Uloyiko lwakho lokuqalisa incoko nabantu abangabazi abathandekayo luye lwehliswa, kwaye, kwaye uzifumanisa ushiya ibha kunye nenombolo yefowuni entsha kunxibelelwano lwakho.
Kwisidlo sangokuhlwa, udlula kwi-dessert kwaye ungayihoyi i-entrees esempilweni. Awusebenzisi nawuphi na amandla ngokungazonwabisi. Endaweni yokuba ungaziva ufuna ukuzonwabisa. Ubomi bakho buzolile, ngakumbi bube-keeled, kwaye ubukhulu becala ngaphandle koxinzelelo.
Ndipakishe uninzi lwayo ebalini, kodwa masihambe ngezibonelelo abantu abaninzi abafumana zona ngelixa i-microdosing.
Ukugxininisa ngokuzola
Ucinga ukuba awuxhomekekanga kuyo, ikofu ikunika ukugxila kwe-manic hyper-tuning to the task that you have, but that soon die off and leaving you more tired than before. Ngelixa unokuba ujolise kakhulu kwaye uvelise ngeli xesha, isiphumo esiphumela sikhokelela kwilahleko yomnatha wento enokuba yimini esebenzayo.
Iziyobisi ezinje ngeAdderall zikunika ukugxila okungaphantsi komntu, kodwa zikuguqula zibe luhlobo lwe-automaton esenza nje izinto kuba kufuneka okanye zibonakala ngathi zingxamisekile. Esi sesona sizathu sokuba abazali bathande ukuyinika abantwana babo kunye nezikolo njengabafundi babo abanazo. Ikwenza ukuthobele ngakumbi kunye nomsebenzi ojolise kuwo, kwaye uyile kancinci okanye unomdla.
Ukugxila okuzolileyo kwe-microdosing kwahluke kakhulu. Endaweni yokuziva ngathi ndinguRAH NDIJOLISE KAKHULU ngakumbi ngathi ndiyayazi into ekufuneka ndiyenzile kwaye andiphazamiseki. Ndineempembelelo ezimbalwa zokutsiba ndiye kufacebook, ukuthumela imiyalezo, okanye i-imeyile, kwaye ndinomxholo wokuhamba ixesha elide egxile kwinto enye ngaphandle kovuselelo olongezelelweyo.
Uxinzelelo luyanyibilika
Uxinzelelo lwengqondo luvela kwenye yeendawo ezimbini: ukukhathazeka ngekamva, kunye nokuzisola ngexesha elidlulileyo.
Nge-microdosing, bobabini bandizalele ngaphantsi kwesiqhelo. Ndingaqala ukukhululeka okwesibini, njengoko sonke sisenza, kodwa ke bendiya kubuyela ngokwendalo kulwazi lwangoku lwangoku. Ayikuko ukuba andizange ndibe noxinzelelo, endaweni yokuba ndandingcono kakhulu ekuyekeni ihambe ngokukhawuleza.
Ukujonga umntu wesithathu
Enye yeempembelelo ezingalunganga ze-microdosing kukuba ndihlala nditshintshela kumntu wesithathu ojonga ubomi bam.
Oku kuvakala kungenangqondo kuye nawuphina ongakhange afumane amava, kodwa ayisiyonto ingaqhelekanga kwimeko zokuhamba. Iimbaleki ezilahlekileyo ngokupheleleyo kulo mzuzu zinika ingxelo yokuba bezizibukele zikhuphisana, izithethi zikawonke-wonke zithi ziyazibukela zinika intetho, ungaziva nokuba uqhuba kwaye uza emva kwemizuzu embalwa kwaye kufuneka uzibuze linda, ngubani owayeqhuba ukuqhuba!
Ukuphuculwa kweemvakalelo ezifihlakeleyo
Xa uthatha ithamo eligcweleyo le-LSD okanye amakhowa, izivamvo zakho ziya kuqhuba ngaphezulu. Umculo uvakala umhle, ukugcwala kombala kuguqukela kwi-11, kwaye impepho efihlakeleyo injenge-euphoric njengengubo efudumeleyo ngomlilo ebusika. 
Eqhelekileyo vs.Umbhali unikiwe
Bendinokuba mhlawumbi i-10% yolu phuculo ukusuka kwi-microdosing. Imibala ijonge kancinci, umculo uvakala ngcono, ukutya kunambitha kancinci.
Ayikuko ukuba amava ahlukile, nangona kunjalo, kukuba bendinombulelo ongazenzisiyo kuyo yonke le nto iphosiweyo ngobuhle. Endaweni yokuba ndidlule ngokukhawuleza emithini ndinokungayikhathaleli ikhethelo leCandy Crush, bendizakumisa kancinci kwaye ndiyayiqonda indlela ebebukeka ngayo.
Ukongezwa
Njengomntu owazisa ngakumbi, enye yeziphumo endizifumeneyo yayikukukhululeka okutsha okuqalisa incoko nabantu abangabaziyo.
Oko kuyanceda ukuthandana, ngokucacileyo, kodwa kuluncedo xa uhambahamba okanye ujinga kwiindawo zokutya. Ukukwazi ukunxibelelana ngokungazami nabantu abandingqongileyo kundenze ndonwaba kwaye ndakhokelela kunxibelelwano olutsha olunomdla.
Ukuthiya iziyobisi
Ndifumene ngelixa i-microdosing ukuba bendingenamdla wokongeza nayiphi na enye into kumxube. Nokuba nje ndingumntu onxila, ndandingakhuthazeki kakhulu ukuba ndithathe iglasi yewayini ngorhatya okanye ndizonwabise nabahlobo.
Kukwanjalo ke nangezivuseleli. Endaweni yokutya ikofu ngengqondo, bendinokuma kancinci ndicinge ngoba Bendifuna, ndiqonde ukuba yindlela yokubaleka inyani, ndiphinde ndiqonde ukuba bendithanda imeko yam yangoku, kwaye ndizinza kwikomityi yeti okanye amanzi endaweni yoko.
Oku akufanele kusimangalise, nangona kunjalo. Kusekwe kakuhle oko ii-psychedelics zinokunceda ngokukhotyokiswa butywala kunye nezinye iziyobisi, ngenxa yoko ukubathatha ngeedosi ezincinci kunokuba sisikhuthazo esisifunayo ukuze sigcine amandla ethu.
Imeko yokuhamba
Ukuba uqhelene ncam nomgaqo wokuhamba, kuya kufuneka ukuba uqaphele ngoku ukuba ngumxholo ophambili kuzo zonke ezi zibonelelo. I-Microdosing yeyona ndlela ilula endiyifumene ngayo ukuze ndigcine imeko yokuhamba rhoqo kuyo yonke le mini, ngaphandle kokuvuselelwa okanye ukuphazamiseka kamva.
Ukugxila okuzolileyo kuvela ekungeneni kokungena, ukungabikho koxinzelelo kukusilela ukuya kwimeko yokuhamba okukhoyo ngoku, umbono womntu wesithathu kukukwazi ukubukela izenzo zam endaweni yokuzigweba, intlalontle isuka ekubeni Okomzuzu endaweni yexesha elidlulileyo okanye elizayo, kunye nokuchasana neziyobisi kukunandipha imeko yam yangoku ngokwaneleyo ukuba ndingafuni ukuyitshintsha.
Ukubeka nje, i-microdosing yayiyindlela yokuqhubela ingqondo yam kwimeko yokuhamba ngaphandle kwemiphumo emibi yekofu okanye ezinye izinto ezikhuthazayo. Esi sesona sizathu siphambili sokuba mna (kunye nabanye abaninzi) ndiyifumene isebenze ngakumbi kwaye izinzile kune-caffeine, i-Adderall, i-modafinil, okanye ezinye iziyobisi ezenza umsebenzi usebenze.
Kodwa Nat! Usenokuba ucinga… Ngokuqinisekileyo kukho ezinye iziphumo ebezingalindelekanga!
Ewe, makhe sijonge loo nto.
Iziphumo ebezingalindelekanga zeMicrodosing
Ngaphambi kokuba siye kwiziphumo ebezingalindelekanga ze-microdosing, kufuneka siqonde ukuba ziziphi iziphumo ebezingalindelekanga ze-LSD kunye ne-psilocybin ngokubanzi.
Singazophula iziphumo ebezingalindelekanga kwiinkampu ezimbini: kwangoko, kunye nexesha elide.
Iziphumo ebezingalindelekanga ezinokubakho kwangoko ekusetyenzisweni kotywala kakhulu zinokubakho kwesiyezi de kube sekufeni. Iziphumo ebezingalindelekanga ezinokubakho kwangoko ezivela kwi-LSD kunye ne-psilocybin zinokubakho naphi na kuhambo olubi ukuya, ewe, eneneni, zingambi kakhulu kunoko. Olo hambo lubi lunokukwenza wenze izinto ezibubudenge, njengokubhadula phakathi kwezithuthi, kodwa iziyobisi ngokwazo azenzi monakalo ngokwasemzimbeni ngokokwazi kwethu.
Iziphumo zexesha elide zotywala zingumonakalo esibindini, kwingqondo nakwimveliso yehomoni, kunye nakwimixholwana yomhlaza. Iziphumo zexesha elide ze-LSD kunye ne-psilocybin, ewe, asifumananga nyani. Ukusetyenziswa kwesiqhelo njengesixhobo sokubaleka kungakhokelela kuxinzelelo, kodwa kunokutshiwo okufanayo kwimidlalo yevidiyo. Ndiyazi ukuba oku kuza kuvela njengokukhetha icala, kodwa ngokwazi kwethu, akukho ndawo naphi na kufutshane nemingcipheko yexesha elide ye-LSD njengokuba ufumana etywaleni, yiyo loo nto ibekwe kwindawo ephantsi kuhlalutyo lwam .
Ke masiyibuyisele phantsi kwinqanaba le-microdose. Iglasi yewayini busuku ngabunye ngekhe ikwenze monakalo omkhulu, ngaphandle kotywala ngeedosi ezinkulu ezinobungozi. Ke ithamo eliphantsi le-LSD liya kwenza ntoni xa kuthathelwa ingqalelo ukuba kwiidosi eziphezulu ayenzi nto? Ewe, akukho nto, ngokokwazi kwethu.
Kuthekani ukuba uqala ukukhubeka?
Ukunyaniseka, oku kunokwenzeka. Inkqubo ye- indlela efanelekileyo yokwenza i-microdosing Kukunyibilikisa i-LSD emanzini acocekileyo, kwaye ulinganise amanzi njengoko uwathabatha ukuze uhlale ufumana isixa esifanelekileyo. Ndi… khange ndiyenze le nto. Ndiyenzile ngendlela ye-ghetto, ukusika iithebhu ze-LSD kwii-15th ngemela ye-X-Acto, ethi, ngokwendalo, ikhokelele ekungalingani.
Andizange ngengozi ndihambo olupheleleyo, bekukho amaxesha ambalwa apho bendisebenza khona kwaye ndizifumana ndilahlekile kubuhle bomculo wam kwaye ndicinga ikaka, kancinci kakhulu ngale ntsasa.
Kodwa ayizange ibe yingxaki enkulu. Akunjalo njengabafundi bam bebukhulu beesosisi kwaye ndaye ndachopha phantsi ndimamele i-Dark Side yeNyanga, ndandiphole nje kancinci kwaye ndicinga ngakumbi kunesiqhelo. Akukho mntu wakha waqaphela okanye wandibiza ukuba ndicime.
Kodwa awufumani mkhwa kuyo?
Nazi izinto ezingaqhelekanga. Ndinomlutha. Utywala buhamba macala omabini osapho lwam. Iglasi yewayini ngobu busuku kuthetha ukufuna enye ubusuku bonke ngeveki ezayo. Ukuba ndinekomityi yekofu namhlanje, umnqweno wokuba nayo iya kundibetha yonke imihla ubuncinci ngeentsasa ezintathu okanye ezine kusasa. 
Kwafuneka ndizikhumbuze ngokuthatha i-LSD.Umbhali unikiwe
Nge-microdosing, yayiyi malunga . Yimpembelelo efihlakeleyo, kwaye bendiyithatha rhoqo, kangangokuba bendiya rhoqo libala ukuyithatha. Andizange ndihambe ngayo kangangokuba kuye kwafuneka ndiyongeze kwikhalenda yam!
Into enomdla nge-LSD kukuba ngokukhawuleza sakha ukumelana nayo. Ukuba uthatha idosi epheleleyo ngosuku olunye, ngosuku olulandelayo idosi epheleleyo iya kwenza kancinci xa kukho nantoni na. Kuthatha ixesha ukubuyela kwinqanaba lakho lokuqala lokunyamezelana, ke kunzima ukuyenza rhoqo. Kwaye ngaphezulu koko, ayinazo iipropathi zokulutha ikhemikhali zecaffeine, utywala, okanye inikotini, ukuze ungavelisi uhlobo olunye lweminqweno.
Kwaye xa ndiphuma ndayeka ukuyeka i-microdosing? Khange ndive nasidingo sokuphinda ndiyenze kwakhona. Andiziva ndinomnqweno wokufihla, ngendlela endinokwenza ngayo ngekofu, iAdderall, utywala, njl.
Ngaba ndingaphinda ndiyenze kwakhona?
Ndizamile ukwenza i-microdosing kabini kodwa ndayeka emva kolo vavanyo. Xa abahlobo becinga ukuyizama kwaye bendibuza ngayo, omnye weyona mibuzo ixhaphakileyo yile kutheni uyekile?
Andimisanga ngenxa yezizathu zempilo okanye iziphumo ebezingalindelekanga ezimbi. Ndayeka ubukhulu becala kuba, kulungile, akukho semthethweni ukuba nezi ziyobisi, kwaye andiziva mnandi ngokwaneleyo malunga nokuqala kwakhona ukuya kufumana ngaphezulu. Ukuba ungahamba uyokuthenga i-LSD okanye amakhowa kwi-CVS ndingayenza rhoqo, kodwa ukuba nje akukho semthethweni kuyaphazamisa.
Isizathu sesibini kukuba kungenxa yokuba singakhange sifumane naziphi na iziphumo ezinokubakho ixesha elide akuthethi ukuba azikho. Imbali isixelela ukuba malunga nazo zonke iziyobisi (ngakumbi ezenziwe ngabantu) ezithi zingabinazo iziphumo ebezingalindelekanga ezimbi zibonakaliswe zingalunganga xa sijonga ixesha elaneleyo. I-Thalidomide yayintle de kuzalwe abantwana bokuqala. I-Adderall, ndiqinisekile, izakuqala ukuzibonakalisa ukuba iyonakalisa kakhulu kule minyaka izayo. I-LSD isetyenzisiwe ixesha elide kangangokuba akunakulindeleka ukuba kubekho isiphumo esingasaziyo, kodwa ngekhe wazi.
Kodwa esona sizathu siphambili kukuba ngokuzimisela okuncinci unokufumana iipesenti ezingama-80 zezibonelelo ze-microdosing ngokucamngca. Iziphumo azichazwanga, kodwa ukucamngca mihla le kuya kukunika uninzi lweemvakalelo ezifanayo zobukho, ukuhamba, kunye nokugxila.
Kwaye into emnandi malunga nokucamngca kukuba awuzange uzingele ngaphezulu kwekhawuntari yakho yasekhitshini ngemela ye-X-Acto, uzama ukugcina iinxalenye zakho nokuba ungaqali ukubona iibhere zikubetha ngelixa ubhala.
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