Ifayibha isenokuba sisiqwenga esilahlekileyo sokutya kwakho okuphilisa.Unsplash / UBrenda Godinez Ngenxa yokugxininiswa luluntu lwethu kukutya okucutshungulwayo, umthambo omncinci, kunye neendlela zokuphila ezigcwele uxinzelelo, isifo esivuzayo sesisu iye imeko eqhelekileyo yezempilo kunye nengcambu yeengxaki ezininzi zempilo, kubandakanya ukukhathazeka ngokutya, imiba yeemood, izifo ezizimele, kunye ukudinwa okungapheliyo .
Ngelixa ukhe weva ngokuvuza kwamathumbu, bambalwa abantu abayiqondayo ukuba imeko enzima yonyango eyenzekayo xa ulusu lwangaphakathi lungena, lubangela ukuba kuvuleke amasango amancinci aqhelekileyo phakathi kwamathumbu kunye nokuhamba kwegazi. Oku kuvuleka emva koko kuvumela ukudlula kweetyhefu, amasuntswana okutya angacetywanga, kunye nezinye izinto eziyingozi kwigazi apho zinokubangela ukudumba, okuyingcambu yezona zifo.
Iindaba ezimnandi kukwandiswa kolwazi malunga ne-leaky gut syndrome kule minyaka idlulileyo kubangele ukuba abantu bafune iindlela zokuphilisa imeko yabo ngaphambi kokuba iphume kulawulo. Umcimbi, nangona kunjalo, ngamanye amaxesha, nokuba wenza yonke into ngokuchanekileyo (kubandakanya ukulandela eyam Ukutya okuvuzayo kweGut kunye neSicwangciso soNyango ), Iimpawu ezivuzayo zesisu zinokusilela ukuphucula.
Nazi izizathu ezi-5 zokuba amathumbu avuzayo angacothisa ukunyanga, kunye neendlela zokujongana nazo.
Awuthathi izongezo ezifanelekileyo.
Nje ukuba ufumanise ukuba unesisu esivuzayo, ukulandela ukutya okunyanga okusekwe kukutya okupheleleyo linyathelo lokuqala ekubuyiseni, kodwa kukwakho nezinye izongezo ezinokunciphisa ukudumba kunye nokulungisa ulwelo lwangaphakathi. Inkqubo ye- ezona zixhobo zibalulekileyo zibandakanya iiprobiotiki (uninzi lwabantu luyaxhamla ngokuthatha ii-capsule eziyi-2-4 zomgangatho ophezulu, iprobiotic esekwe emhlabeni yonke imihla), ii-enzymes zesisu (1-2 capsules of a full spectrum enzyme supplement before and after your meal), and I-l-glutamine (2-5 iigrem ze-L-alanyl-L-glutamine powder kabini ukuya kathathu mihla le).
Awuzazi izibonelelo zomhluzi wethambo.
Xa wawusengumntwana, isuphu yenkukhu yayikwenza uzive ungcono xa ugula, kodwa ngekhe uqaphele ukuba umhluzi wayo wawunyanga namathumbu akho. Ngaphezulu kokutya okuthandwayo kunye nokuba sempilweni, umhluzi wethambo ubaluleke kakhulu ekunyangeni isisu esivuzayo. Umhluzi wethambo owenziwe ekhaya kunye neethambo zomhluzi weprotheni yomgubo zombini zibonelela ngee-amino acid kunye neeminerali ezipholisayo neziphilisa ulwelwesi lwesisu. Sebenzisa i-8-16 oz yethambo okanye uthathe iipunipoons ezi-2 zethambo lomhluzi weprotheni umgubo kabini ngemini.
Awufumani fiber eyaneleyo.
Sele sixoxe ngokubaluleka kokuxhasa iiprobiotic, njengoko ezo bacteria zinobuhlobo zinokunceda ekulawuleni ukwetyisa kunye nokukhaba iibugs ezimbi kwinqanaba, kuqinisekiswe ukuba igwele le-candida okanye nayiphi na enye intsholongwane eyingozi ayenzi kubi ngakumbi. Kodwa abantu abaninzi abazi ukuba iiprobiotic azinakuhlala emathunjini ngaphandle kwefayibha.
Ngokusisiseko, imicu yokugaya (ebizwa prebiotic Uncedo lweebhakteria zeprobiotic zikhula kakuhle kwimizimba yethu. Kananjalo, ukutya okunotye okutya okunefayibha ephezulu njengokuhluma kweflakisi kunye nembewu ye-chia ehlumayo kunokuba sisiqwengana esilahlekileyo sokutya kwakho okuphilisayo. Ukuba unesisu esivuzayo, ungadinga ukuqala ukufumana ifayibha yakho kwimifuno etshisiweyo kunye neziqhamo kuba isisu sakho sinokuba novakalelo lokugaya imveliso eluhlaza kunye nokunye ukutya okunomxholo ophezulu kakhulu wefayibha. Kodwa ukuba isisu sakho asinovelwano olugqithisileyo, zama ukutya okunefibre okutyebileyo okufana nembewu ehlumayo kwaye ujonge iigramu ezingama-30-40 zosinga ngosuku.
Uhlala uxinezelekile.
Uxinzelelo yinto eqhelekileyo, kodwa xa isiba sisifo esinganyangekiyo, inokuthatha umthwalo kwimpilo yamathumbu. Ixesha elingaphezulu, uxinzelelo olungapheliyo lwenza buthathaka amajoni omzimba, anokubangela ukwehla kwamandla okuzikhusela ngokuchasene nabahlaseli bamanye amazwe (ezinjengeentsholongwane okanye ibhaktiriya embi), yona leyo, enokuthi ikhokelele ekuvukeleni nakwisisu esivuzayo.
Ukunciphisa uxinzelelo kunye nokuphilisa amathumbu avuzayo, ziqhelanise uxinzelelo lwendalo yonke imihla. Ezinye zezinto endizithandayo zibandakanya ukuzilolonga, ukulala ngakumbi, ukucwangcisa izinto ezonwabisayo kwiveki yakho, ukuphumla usuku olunye ngeveki, kunye nokuchitha ixesha elininzi nabantu abonwabisayo.
Unobuntununtunu okanye ukunganyamezeli ukutya okuthile, kodwa usazitya.
Ukuba uqinisekisile ukuba unesisu esivuzayo, ke uyazi ukuba ubuncinci ubuncwane bokutya, obubangelwa yiminyaka yokungakhathaleli kakuhle isisu sakho esivuzayo.
Ukuba uqhubeka nokutya ukutya onobuntununtunu kuko, uya kuyenza ibe mbi nangakumbi indlela evuzayo. Kwaye ukuba ukuphelisa ukutya akuncedi ekukukhombiseni ukuba yeyiphi ukutya ekufuneka uyiphephe, ndincoma kakhulu uvavanyo lwe-IgG Food Allergy Test ukuze ufumane ukuba yeyiphi kanye le ungayityi.
UGqirha Josh Ax, DNM, DC, CNS, ngugqirha kunyango lwendalo, isondlo sezonyango kunye nombhali onomdla wokunceda abantu ukuba basebenzise ukutya njengamayeza. Kutshanje ubhale 'Yitya Ukungcola: Kutheni iGut evuzayo inokuba sisiseko seengxaki zakho zempilo kunye namanyathelo amahlanu okumangalisa ekuyinyangeni' kwaye usebenza enye yezona webhusayithi zikhulu zezempilo kwindalo. http://www.DrAxe.com . Mlandele kuTwitter @DRJoshAxe.
Ngakumbi nguGqirha Josh Ax:
Izixhobo ezongezelelekileyo eziya kukuphilisa amathumbu avuzayo-ngaphandle kokophula imali
Imiceli mingeni emi-5 eKeto kunye nendlela yokuyoyisa
Izizathu ezi-5 Wonke umntu ufuna iClementgen Supplement-Nditsho naBantu
