Abasetyhini ngoku banomdla ngakumbi kwimizimba yabo kunanini na ngaphambili, kwaye batyale imali ngokulinganayo kwinto eyenzeka ngaphakathi nangaphandle nempilo yabo. Oko kubandakanya ukuba nempilo entle yelungu lobufazi.
Kukho okungakumbi kwimpilo yelungu lobufazi kunokucoceka kuphela. Ithatha ngaphezulu. Xa izinto ziqala ukuziva zingaphandle apho, kunokwenzeka ukuba amanqanaba akho e-pH lobufazi acinyiwe. Njengamathumbu, i-microbiome yomntu yelungu lobufazi likhaya kwiibhiliyoni zebhaktheriya. Kuhlala kungumbono olungileyo ukubonisana nomboneleli wezempilo ukuba kukho naziphi na iinkxalabo malunga nempilo yelungu lobufazi.
Ukugcina ibhalansi ye-pH elungileyo kunokunceda ukunciphisa iintsholongwane ezingafunekiyo. Enye into enokukunceda kukukhathalela ukhathalelo lobufazi ngokusetyenziswa kweprobiotic. Iiprobiotic zizixhobo ezongezelelekileyo ezinokusetyenziselwa ukuxhasa indawo yokuchama kunye neemeko zangasese ngethemba lokugcina imeko esempilweni. Kweli nqaku, siza kumbela nzulu kubume beeprobiotic kunye nokunxibelelana kwabo nempilo yelungu lobufazi, kunye neeprobiotic ezilungileyo zenkxaso yelungu lobufazi kunye nomchamo.
Zithini iiProbiotic zoMlinganiso we-PH yabaseTyhini?
Iiprobiotic zithandwa kakhulu kwezi ntsuku. Mhlawumbi uqaphele ukuba sisithako esikhoyo kwii-yogurt ezithile, iivithamini, kunye nezongezo. Kwimeko apho ungazazi kakuhle ukuba ziyintoni, siza kuyiphula ngenxa yakho.
Iprobiotic yintsholongwane ephilayo esebenza njengohlobo lweebhaktiriya ezilungileyo. Neegwele ezithile zinazo.
Iiprobiotic zinokuyizuzisa impilo yakho xa zigqityiwe. Iiprobiotic zokugaya zihlala zijolise kakhulu emathunjini akho nakwindlela yokwetyisa, yiyo loo nto zihlala zisetyenziselwa ukuxhasa ukutya kunye nokutya kwempilo. Nangona kunjalo, iiprobiotic zinokusebenza ukunceda ukulinganisela i-microbiome encinci yomfazi.
Nje ukuba bangene emzimbeni, iiprobiotiki zihlala ukuze zomeleze iintsholongwane ezilungileyo esele zingaphakathi kuwe, ziqinisekisa ukuba zihlala zisempilweni ngokwaneleyo ukuze zigcine iibhaktheriya ezimbi.
Yintoni ibhalansi ye-pH yebhalansi?
I-pH ligama elifinyeziweyo elinokubakho kwi-hydrogen. Ngumzobo wesayensi olinganisa inqanaba lobumuncu okanye ialkaline / isiseko sento. Oko kubandakanya izinto zomzimba ngokunjalo, njengoko inkqubo ye-pH ikwadlala indima ekuqinisekiseni ukuba amalungu athile omzimba aqhubeka nokusebenza ngokufanelekileyo.
Amanqanaba e-pH ukusuka ku-0 (asezantsi) ukuya kwi-14 (aphezulu). Amanqanaba e-pH angaphantsi kwe-7 awela kwicala le-asidi ye-spectrum, ngelixa icala elisisiseko limele i-pH yesi-8 okanye ngaphezulu (nge-7 ingathathi cala).
Usenokukhumbula ufunda ngako konke oku kwiklasi yesayensi. Isizathu sokuba siyizisa kungenxa yokuba ikwayinkqubo efanayo esetyenziselwa ukulinganisa amanqanaba e-pH yelungu lobufazi. Njengoko besitshilo ngaphambili, amanqanaba akho e-pH adlala indima enkulu ekuvavanyeni impilo yendawo yakho yelungu lobufazi.
Ngokomndilili, amanqanaba e-pH yabasetyhini athathwa njengesiqhelo xa ene-asidi ngokulinganayo, kunye nenani leenombolo phakathi 3.8 - 4.5 . Elo nani lingatshintsha ngokusekwe kwinqanaba lobomi okulo, nangona kunjalo. Umzekelo, amanqanaba e-pH aphezulu kune-4.5 afaneleke ngakumbi emva kokuphuma exesheni.
Kunokuba luncedo ukwazi ukuba zithini amanqanaba akho e-pH, njengoko izakukukhokela kumanyathelo ekufuneka uwathathile ukuqhubeka nokugcina okanye ukuphucula impilo yakho yelungu lobufazi. Ukuba ne-pH yelungu lobufazi elungeleleneyo kunokuthintela ukubola kweentsholongwane.
Iimpawu eziqhelekileyo ze-pH engalinganiyo yelungu lobufazi zibandakanya iphunga lobufazi, ukulunywa, kunye a Ukutshisa xa uchama .
Oku kunokubangelwa liqela lezinto ezahlukeneyo, kubandakanya douching , igazi lokuya exesheni, kunye namayeza okubulala iintsholongwane.
Ezi ntlobo zeemeko zobufazi zinotyekelo lokuphakamisa amanqanaba e-pH phaya ezantsi, ethi ekugqibeleni idale indawo yokudlala iibhaktheriya ezimbi kwaye yenze kube nzima kwintsholongwane enempilo ukuba ihlale iphila. Ungayiphepha le nto kunye nokuziqhelanisa nokhathalelo lothintelo.
Iiprobiotic zabasetyhini zinokuba luncedo nge…
Iiprobiotiki zabafazi zinokunceda njani impilo yeVaginal
Kukho iindlela ezimbalwa kakhulu onokuthi ngokwemvelo ugcine i-pH yelungu lobufazi elisempilweni. Izinto ezifana nokutya kunye nokusingqongileyo kunokunceda ukugcina ukulinganisela okubuthathaka kwezi zinto zincinci .. Ukuba ufuna uncedo olongezelelekileyo, nangona kunjalo, unokufuna ukuqaphela ukusebenzisa iiprobiotic.
Abasetyhini abasebenzisa iiprobiotiki banomdla wokufumana izibonelelo ezininzi. Makhe sixoxe ngoku ngokubhekisele kwimpilo yelungu lobufazi. Ukongezelela ekuhlakuleleni iibhaktheriya ezinempilo kunye nokulwa nokubi, iiprobiotiki zinokukunceda ngokulinganisa amanqanaba akho e-pH yangasese. Oku kudala imeko-bume ekhuselekileyo yebhaktiriya yobufazi esebenzayo ukuze isebenze ngokufanelekileyo.
Ngo-2019, iingcali zakhupha ifayile ye- Uhlalutyo lweemeta kwiiprobiotic kunyango lweBacterial Vaginosis . Iziphumo zophando lwabo zibonisa ukuba iiprobiotic zinokuthintela ukukhula kweentsholongwane ezibangela ukungalingani kunye nokunceda ukuzinzisa i-pH yelungu lobufazi.
Ukumisa ukukhula kweentsholongwane ezingafunekiyo, izifundo Cebisa ukusetyenziswa kweeprobiotic ezinobunzima be L. rhamnosus , L. acidophilus , kunye L. fermentum .
Ngapha koko, ngokuthatha ezi ngxaki zeprobiotic kwiinyanga ezimbini kwidosi ye-10-20 CFU / ngosuku (ngokweengcali), le rejimeni inokunceda ekukhuseleni i-microbiome yabasetyhini.
Eyona Probiotic yaBasetyhini
Yonke iprobiotic iqulethe iintlobo ezahlukeneyo zebhakteriya ezisebenzela iinjongo ezahlukileyo. Kubalulekile ukuyigcina engqondweni xa ukhetha iiprobiotic kwimeko yakho ethile.
Kule meko, ukubheja kwakho okungcono kuya kuba kukufumana iiprobiotic ezipakishwe ngenani elikhulu leentlobo zokulinganisa amanqanaba akho e-pH lobufazi.
Zininzi iimveliso ezikhoyo phaya ezilungele impilo yakho yelungu lobufazi. Ngale nto ithethwayo, unokukhetha okuninzi.
Nazi ezinye zeeprobiotics zakho ezilungileyo kubafazi.
Eyethu # 1 Khetha i-Probiotic yaBasetyhini
Yenziwe ukuba ixhase inkqubo yokuchama kwabasetyhini KUNYE neenkqubo zokugaya ukutya, esi sisombululo siza kwifomu yecapsule sidibene neprobiotic, prebiotic, kunye ne-postbiotic.
Ii-prebiotic zibonelela ngesondlo kwiibhaktiriya zeprobiotic, eziqinisa ngakumbi iiprobiotic ukubonelela ngenkxaso yomzimba wakho. Njengoko iiprobiotic zinzima emsebenzini ngaphakathi, iziqhamo zomsebenzi wazo ziza zikwimo yeepostbiotic compounds. Iipostbiotic zikwangqinekile ukuba zibonelela ngenkxaso ethembekileyo kwinkqubo yokwetyisa.
Ezi pilisi zinokuxinana okuphezulu kweempawu zeprobiotic ezisebenza kunye ukuphucula ibhalansi yokwetyisa kunye nokuxhasa impilo yelungu lobufazi kubandakanya ILactobacillus reuteri , ILactobacillus , Lactobacillus fermentum , kunye ILactobacillus rhamnosus .
Iprobulin® yabasetyhini yezeMpilo Probiotic
Esi sisombululo senzelwe abafazi ngokukodwa. Uyilelwe ukunceda ngokulinganisela kokugaya kunye nempilo yokwetyisa, ikwanamandla e-prebiotic kunye neprobiotic.
Enye enkulu kunye neeprobiotiki ezisetyenziswe kule fomyula, kukuba zizinzileyo. Oku kuthetha ukuba inqanaba lamandla eprobiotiki anokuhlala ukuya kuthi ga kwiminyaka emibini.
Iprobulin® iyonke yoKhathalelo lweProbiotic
Ukubonelela ngenkxaso yokwetyisa kwinqanaba elibanzi, esi sisombululo sabantu abadala sisidibanisi esikhethekileyo senkxaso yokwetyisa ebanzi. Iphilisi nganye yeeprobiotiki ibandakanya ii-prebiotic kunye ne-postbiotic yolondolozo olufanelekileyo lokugaya ukutya.
Ufuna iMpilo yeVaginal engcono? Fumana kunye neNkqubo yeProbiotic
Iiprobiotic zisebenza kakhulu kwimpilo yelungu lobufazi xa iintsholongwane ezifanelekileyo zikhona.
Njengamaxesha onke, kuya kufuneka ujonge nogqirha wakho ngaphambi kokuba uthathe naziphi na izongezo ezintsha. Oko kusebenza ngakumbi kuwe ukuba ngoku usebenzisa amayeza amiselweyo anokuxubeka kakubi kunye neeprobiotic.
Xa uthatha iiprobiotic, kuya kufuneka uzimisele ngenqanaba lokusetyenziswa kwakho. Ukubonisana nogqirha kunokukunceda uqinisekise ukuba uthatha idosi efanelekileyo. Eyona Probiotic ilungileyo yabasetyhini yiya kwiProbulin® kwiProbulin.com kwaye xa usebenzisa ikhowudi, uProbulin25 uyakufumana iipesenti ezingama-25 kwi-odolo yakho.
Uphengululo kunye neenkcazo ezipapashwe apha zezo zomxhasi kwaye azibonisi mgaqo-nkqubo osemthethweni, isikhundla okanye izimvo zaBabukeli.
