Umdlalo omtsha womntwana wakho? (Ifoto: Flickr / Arctic Warrior) Ingcinga yabantwana abatshintsha iintsimbi zeketile, ukunyuka ngeentambo kunye nokupompa i-push-ups kwindawo yokuzivocavoca yeCrossFit inokudideka-akufuneki ukuba abantwana abaneminyaka eli-10 badlale kwindawo yokuzivocavoca emahlathini okanye badlale ibhola ye-tee endaweni yokusebenza ngokuzeleyo -umntu omdala?
Mhlawumbi akunjalo. Njengoko iCrossFit ikhula ekuthandeni phakathi kwabantu abadala, ngokunjalo, nayo iyakhula phakathi kweseti yesikolo. Iingcali zithi uqeqesho olusebenzayo lokuzivocavoca lunezibonelelo ezininzi ze-kiddos, ukusuka ekuphuculeni ubuqhetseba-okanye ulwazi ngendlela umzimba womntu osebenza ngayo-ukubanceda ukuba benze umthambo ngaphandle koxinzelelo lweqela lezemidlalo elikhuphisanayo.
Ngaba ujonge ukutyikitya encinci yakho kwiiklasi zeCrossFit? Nazi iindlela ezintle kuzo zonke i-NYC.
Ukusebenza kwe-EVF
Ngaphakathi kweNtsebenzo ye-EVF. (Ifoto: Ukusebenza kwe-Facebook / i-EVF) AmaManhattanites asemncinci aneminyaka emi-3 anokufunda iziseko zeCrossFit kwiNtsebenzo ye-EVF, eneendawo eziseColumbus Circle nakwi-Upper East Side.
Sikala umthwalo kunye nokuqina komthathi-nxaxheba ngamnye ngaphandle kokutshintsha inkqubo esisiseko, iwebhusayithi utsho. Izidingo zomfundi webanga lesine kunye nenkwenkwezi yebhola ekhatywayo yamabanga aphakamileyo yahlukile ngokwamabanga, hayi ngohlobo. Iintshukumo ezisisiseko ezinje nge squats, imiphunga kunye ne-pushups ziyafundiswa kubo bonke abathathi-nxaxheba kwaye emva koko zidityanisiwe ukwenza iintlobo ezahlukeneyo zokuzibhola. Umntwana wakho akazukuhlala ecaleni!
Amaxesha : Kukho iiklasi zeminyaka yobudala 3-5, 8-12, no-13 nangaphezulu
Idilesi Isitalato i-555 West 59th, 1623 York Avenue
Indawo yewebhu http://evfperformance.com/programs/kids/
Gantry abantwana
Iimbaleki zixhomekeke kwicala eliphantsi kwiGantry Kids. (Ifoto: Facebook / Gantry Kids) Ukugxothwa kwikona yeSixeko saseLong Island, i-Gantry Kids ibonelela ngoqeqesho olusebenzayo lwabantwana abancinci njenge-3, ukubanceda bakhe, njengoko umxholo wabo usitsho, ubomi bokuqina.
Sifunda ukutsala, ukutyhala, ukuxhoma, ukuwa nje ngathi yindawo yokudlala yesikolo esidala kwindawo efanelekileyo nenenjongo, iwebhusayithi utsho. Iiklasi zethu ziqeqesha abantwana ukuba bazilungiselele ngokwasemzimbeni ngokubanzi, kubandakanya izakhono zomzimba ezilishumi zokomelela, ukulungelelana, ukulungelelanisa, ukuguquguquka, ukuqina, isantya, amandla, ukunyamezela kwentliziyo kunye nokuchaneka. Ngokwenza njalo, iimbaleki zethu zilungiselelwe iimfuno zobomi, nokuba ikwangaphandle kwebala lokudlala, ukukora okanye ukukhwela e-skateboard ngeenxa zonke edolophini, okanye ukunceda umama notata baphathe ukutya ekhaya.
Amaxesha : 3 nangaphezulu
Idilesi : 10-20 47th Rd, kwisiXeko saseLong Island, NY 11101
Indawo yewebhu http://www.gantrykids.com/
Umnqamlezo 718
Ngaphakathi kweCrossFit 718. (Ifoto: Facebook / CrossFit 718) Indawo yokuzivocavoca ebanzi yeCrossFit-ngoku iphantsi kweGowanus Expressway, apho iimbaleki zayo zinokwenza ingxolo eninzi njengoko zifuna -ukubonelela ngeeklasi kubantwana abancinci njenge-5.
Ukusebenza kweCrossFit yaBantwana kubandakanya ukungaguquguquki, iintshukumo ezisebenzayo ezihambisa ukomelela komzimba okubanzi, okubandakanya kunye nokuphakathi ngokubanzi kunye nokuthelekiswa kwakhe nawuphina umntu othabatha inxaxheba kulo naliphi na inqanaba, iwebhusayithi utsho. Oku kuthetha ukuba, ubukhulu becala, akukho misebenzi mibini iyafana, ke abantwana kunye nabakwishumi elivisayo abaze badikwe kwaye ubutsha bomsebenzi ngamnye babagcina bonwabile malunga nokuthatha inxaxheba.
Amaxesha : Kukho iiklasi zeminyaka yobudala eyi-5-11 neye-12-17
Idilesi : 148 26th St (kwi-3 Ave), eBrooklyn, NY 11232
Indawo yewebhu http://crossfit718.com/crossfit-kids/
Reebok CrossFit yesihlanu Ave
Uphawu lweReebok CrossFit Fifth Ave. (Ifoto: Facebook / Reebok CrossFit Fifth Ave) Ngaphandle kokuxhasa iMidlalo yeCrossFit kunye nokwenza ezinye zeyona nto idumileyo yeCrossFit, iReebok ikwanayo nebhokisi yayo yeCrossFit. Iiklasi zaBantwana zinikezelwa ngentsasa yangoMgqibelo ngentsimbi ye-9.
Inkqubo yethu yeCrossFit yaBantwana ifundisa ifom efanelekileyo kunye noomatshini ekusebenzeni nakwimidlalo yokuhamba kwiiklasi ezahlukileyo mihla le iwebhusayithi utsho. Sifundisa abantwana ukuba bathande ukomelela komzimba ngokubeka ugxininiso kwi-FUN. Umntwana ngamnye uyalelwa kwinqanaba lakhe, ukuvumela umntwana ngamnye ukuba afumane umngeni kwaye avuze iklasi nganye.
Amaxesha : 4-12
Idilesi : 420 5th Ave, eNew York, NY 10018
Indawo yewebhu http://reebokcrossfit5thave.com/crossfit-kids/
Umnqamlezo 212
Ilogo ye-CrossFit 212. (Ifoto: Facebook / CrossFit 212) Kule ndawo yokuzivocavoca i-Tribeca CrossFit, abantwana baya kufunda iziseko ze-Squat, Front Squat, Press, Push Press, Deadlift, Sumo-Deadlift, Thruster, Pull-up, Box Jump, nezinye ezininzi! ngokwe iwebhusayithi . Nganye kwezi ntshukumo iya kusebenzisa kuphela ubunzima bomzimba womntwana njengokuxhathisa, soze kubekho naziphi na iintsimbi okanye ubunzima. Xa kusetyenziswa ibar yokutsala, iimethi zokhuseleko ziya kusetyenziswa kunye nokubonwa kwabaqeqeshi bobabini.
Amaxesha : Kukho iiklasi zeminyaka yobudala 3-5, 6-10 no-11-16
Idilesi Isitalato iFranklin, eNew York, NY 10013
Indawo yewebhu http://212crossfit.com/tribeca-crossfit-kids/
