Inkqubo kaCharles Passler yoTshintsho oluSulungekileyo iyathandwa kwaye iyanconywa hayi nguBella Hadid kuphela, kodwa noluhlu olude lwabahleli beVogue kunye neengelosi zikaVictoria eziyimfihlo.UKaitlyn Flannagan woMqwalaseli
Iintsuku ezisibhozo zihamba, iiyure ngaphambi kokuba ndiqale entloko ukuya kwi-detox engaphambi kweKrisimesi, Isondlo sikaBella Hadid wandixelela ukuba ndiyingqondi. Ngelixa kuyakupholisa ukubanga ukuba bendicwangcise lonke ixesha lokuya kwiibhola-eludongeni zicocekile zitya nzulu embindini wexesha lekhukhi elinqabileyo, kuya kuba kukunganyaniseki. Amalungelo ebali aya kumgqomo wewayini yeholide yeholide endiyiseleyo (ngolwe-Lwesibini), ebindenze ndangcungcuthekisa imodeli ye-detox (ngoLwesithathu), ndaza ndaya Inkqubo kaGqirha Charles Passler yeentsuku ezisixhenxe (ngoLwesine odlulileyo). Inkqubo yoTshintsho oluSulungekileyo inayo sele ihlaziyiwe Ngazo zonke eziphambili impilo kwaye Indawo yefashoni phantsi kwelanga-oko kukuthi uMdlulisi uyathandwa kwaye udunyiswa kungekuphela yile Hadid ikhankanywe ngasentla, kodwa noluhlu olude Vogue abahleli kwaye Iingelosi zaseVictoria eziyimfihlo . Lungelelanisa iivoti kwaye nantsi into oyifumanayo: amandla amaninzi, ubumbano oluncinci, ubunzima obuncinci, iyasebenza. Kwaye kwagqitywa ke, kwaye ngosuku olulandelayo ndaye ndanomPasi emgceni, endixelela indlela endandikrelekrele ngayo ukuba ndingalindi de kube nguJanuwari ukulungisa imeko yam.
Wayibeka phantse ngobudenge elula: Kungenxa yokuba yiKrisimesi ayithethi ukuba udinga ikuki. Kwaye ngenxa yokuba uEva woNyaka oMtsha ayithethi ukuba kuya kufuneka ubethwe ngesando.
Kwaye emva koko uMhambi waqhubela phambili. Buyintoni ubuthathaka bakho?
Elula. Iifrayizi zamafrentshi.
Uziva njani xa uzitya?
Shitty.
Kutheni ke uzitya?
Kuba ziyamangalisa?
Kwaye ingaziva njani ukuba awuzityi?
Ngoku.
Kwakhona. Kodwa ingavakalelwa njani ukuba awuzityi?
Kugqityiwe?
Kwaye ke bendinaye, indoda engemva kweemodeli, ityhila ukuba kuthetha ntoni ukwamkela iindleko. Njengoko uMdlulisi echazayo, uyakuxabisa ukufezekisa iinjongo zakho okanye awuyenzi-kwaye umahluko phakathi kwabantu abafezekisa iinjongo zabo kunye nabantu abangalaliyo kumandla abo okwamkela iindleko ezifunekayo. Nabani na kwiplanethi ophumeleleyo kuyo nantoni na uyaphumelela kuba bakulungele ukwamkela iindleko ezifunekayo ukuze ziyenze inyani.
Ngenisa iMantra yoTshintsho oluchanekileyo. Ukuba ndiyayixabisa le nkqubo, ndiyazixelela ukuba ndiza kuzamkela iindleko ezifunekayo. Ke, kule veki, ndiyakuhamba ndisuka kuloo khukhi [iifries zaseFransi]. Ndigqibile ngecookie [iifries zaseFransi] namhlanje. Uye wathula. Ukuba yile ngqondo yakho, kunzima kangakanani? Ngaba kunokwenzeka ukuba kube lula njengoko esenza isandi? 
Xa iifries zikubambe umva kumzimba wakho wokukora.UKaitlyn Flannagan woMqwalaseli
Nantsi ishedyuli yoTshintsho lweentsuku ezi-7: Ngo-6 ekuseni ndivuke (sela amanzi), ngo-7 ekuseni. fumana iikhalori ezili-100 zemifuno etshisiweyo okanye eluhlaza kunye ne-1punipoon yeoli kunye nepakethi yokuxhasa i-detox (amanzi okusela), ngo-2: 30 ntambama Okwesibini ukuThembela kweProteni yomzimba (sela amanzi), ngo-5 ntambama Yidla i-1/2 yeprotein bar (sela amanzi), ngo-7 ntambama ngaphezulu kokuqonda i-100 yeekhalori zezityalo kunye ne-1 yepunipoon yeoyile kunye nenye ipakethe yokuxhasa i-detox (amanzi okusela), nge-10 ebusuku. ixesha lokulala — kodwa kuqala! Imagnesium kunye nezongezo zeprobiotic (kwaye ngokucacileyo, sela amanzi).
Imigaqo: Akukho kofu, akukho tywala, akukho msebenzi (ibali eliyinyani), kwaye akukho kutya.
Ngokubanzi, andizukutya kakhulu okanye ndigcine naliphi na icebo lokutya okunetyhefu engaqhelekanga okanye ukutya okungenampilo. Kodwa bendingasoloko ndilinganiswa njalo. Ukukhula kwam, ndandingumntwana otyebileyo-umntwana woqhawulo-mtshato owayehlangabezana nokubuyela kwakhe ekhaya yonke imihla ukuze agcwalise ubuso bakhe nge-Pop-Tarts epinki eshushu de abiwe bubuthongo kwikoma yokutya esingqengqelweni phambi kweRicki Lake. Kwinqanaba lesixhenxe, ndanciphisa isikali kwi-180 yeepawundi, ndaza ndazithethelela ngento yokuba uGabrielle Reece enobunzima obulinganayo (okanye ndiye ndafunda Abantu ). Ndilahlekelwe sisisindo sobunzima kwisikolo samabanga aphakamileyo nakwikholeji, ngokudibanisa ngokungekho mpilweni iAdderall, ixesha elide kunye nebulimia. Ndaye ndafudukela eNew York, ndafumanisa iyoga, ndamkela ukutya okunesityalo (ngamanye amaxesha i-vegan), kunye nokulinganisa ukuphuma kwam. Ungabahoyi abantu abathi esi sixeko siyityhefu / siyoyikeka kuwo wonke umntu; abanye bethu bafumana ukulingana.
Buyela kwinqanaba. Ndiyabulela ngokuhlala kumacala omabini e-skinny / fat spectrum kwinxalenye enkulu yokuqonda kwabantu abakwishumi elivisayo, kule minyaka ili-10 idlulileyo ndiye ndamkela indlela yokuphila enolwazi ngempilo. Uninzi lweentsasa ndivuka nge-6 kusasa, ndinekomityi yekofu kunye nayo Iifama zeCalifia ezingcono i-coconut-almond creamer creamer engenashukela (izinto ezintle kakhulu), kwaye uhambe ngokulula, ngeekhilomitha ezintathu ukugijima eMlambo i-East. Ndenza amaqanda abilisiweyo ngelixa ndilungiselela ukuya emsebenzini, endiwaphosa kwisipaji sam ndigqibe ukutya malunga ne-11 kusasa, kumzamo wokuzila ukutya phakathi kwesidlo sakusasa kunye nesidlo sakusasa ixesha elide.
Ndipakisha isidlo sam sasemini phantse yonke imihla-zihlala ziluhlobo olukhulu lwesaladi emibalabala efakwe i-avocado, ii-walnuts okanye ii-cashews, kunye neoyile (eyenziwe ekhaya) ye-olive, ijusi yelamuni kunye ne-apple cider viniga. Xa ndingazisanga isidlo sasemini, ndiza kubaleka ndityhutyhe isitalato iLe Pain Quotidien nge-vegan yabo iZucchini Noodle Pad Thai okanye nayiphi na isuphu yemifuno yosuku enokubakho. Ndihlala ndisenza ngathi ndiza kusiphepha isonka esiza nayo, nto leyo engenzame kuba i-LPQ baguettes zinencasa emnandi, ziyahlafuna kwaye ziyamangalisa kwaye mna, ngokulusizi, andinakuze ndithi hayi. (Esinye isizathu sokuba ndizimisele ukuyifaka ibrawuni.)
Isidlo sam sasemini yipakethi ye Ukutya okuThuthukayo koLwandle lweTyuwa yoLwandle ; Ndingumlutha kwaye ndizithenga ngetyala, ethi yona ithathe ipesenti engekho ngqiqweni yokuthengisa izindlu nomhlaba ekhitshini lam elincinci laseNew York. Phakathi ko-8 kusasa no-3 emva kwemini. Ndisela i-avareji ye-2-3 yeekomityi zeti eluhlaza. Ngosuku olubi, ndiza kugaleleka ingqayi yegumbi lenkomfa yaBabukeli, ezaliswe zii-Snickers ezincinci, iTwix kunye neKitKats. Lukhetho endihlala ndilwenza, ndizisole kwangoko.
Isidlo sangokuhlwa, xa ndisitya ekhaya, sigqibe ekubeni sisempilweni: isalmon enequinoa okanye irayisi emdaka kunye nemifuno, ihlala ispinatshi okanye ibroccoli. Isidlo sangokuhlwa, xa ndingatyi ekhaya, sithathwa ngokungakhathali; kunokwenzeka ukungena okufanelekileyo, okuhambelana nobudala, kwaye ngokuqinisekileyo iiglasi ezininzi zePinot Noir kunye (ngokwe-vice elamkelweyo ngasentla) isiqingatha seplate yeefrench. Kwakukho ixesha, ebutsheni balo nyaka, apho ndandisitya iifryisi ubuncinci kabini ngeveki-yiyo loo nto ndilapha ngoku, ndibhala eli nqaku.
Kwaye konke oku kukuthi, ngelixa ndingatshayi iisigarethi kunye nokutya i-Diet Coke, ngokuqinisekileyo kukho indawo yokuphucula. 
UGqr. UCharles Passler.UKaitlyn Flannagan woMqwalaseli
Usuku lokuqala: Kusuku olungaphambi kokuba ichithwe ichithwe ilungiselela-kwaye ingekuko ngendlela eyoyikisayo, ekrwada, yetshokholethi indlela umntu anokucinga ngayo. Isidlo sam sokugqibela ibisisidlo sangokuhlwa ngo XYST , UMateyu Kenney 'ingcamango entsha vegan lweMeditera e Chelsea. (Yiya ngoku, kwaye u-odole iiArchokie eziqhotsiweyo, iBeet Manti, iCast Iron Socca, kunye nekhekhe yetshokholethi eneentyatyambo zeorenji.) Umothuki: Ndikwanazo neeklasi ezininzi zewayini ebomvu, nto leyo ethetha ukuba andiziva mnandi ngengomso, Kwaye ke savula i-10 yam yokuhlela intlanganiso kunye nesibhengezo kwiqela lam ukuba bendikhe ndaya kwi-caffeine, ke ukuba ndibethe / ndakhala / ndadlula bayazi ukuba mabenze ntoni na nam.
Ngaphandle kokuphantse ndilale kwikhaya elingaphantsi komhlaba (okokuqala ngqa kwiminyaka yam eyi-10 + ndihlala eNew York), uSuku lokuQala lwalungenadrama okanye isiphumo. Khange ndizive ndilambile okanye ndilambile- ndiyamangaliswa, kuba iNkqubo eChanekileyo yoTshintsho iphuma nje ineentloni nge-1,100 yeekhalori ngemini (isibini ishukuma kwiikhalori ezili-180 inye, ibhaluni yeeprotheyini ezingama-260, iibhalori ezimbini eziyi-100, kunye neepunipuni ezimbini zeoyile yomnquma, nganye nganye ineekhalori ezili-120) Andizibali iikhalori, kodwa ndiqinisekile ukuba nditya ngendlela engaphezulu koku nakwiintsuku zam zokutya ezilula.
Usuku lwesibini: I-cafeine hangover engcwele, amehlo am ayabethabethana. Ngethamsanqa kum, yayinguMgqibelo, kwaye ekuphela kwento endifanele ukuyenza yayikukuxhoma indlu yam. Andikwazi ukucinga ngokuhlela nantoni na phantsi kweemeko ezinjalo-kodwa bendifuna ukubhala, kwaye ke malunga ne-11 kusasa ndaye ndaye ndenza ikomityi yeti eluhlaza. Emva kweyure, intloko yam yayihambile kwaye usuku lonke lwalunemveliso. Ndenze isipinatshi esine-steamed kunye ne-zucchini kuzo zombini i-100-calorie zokutya okungafakwanga, kwaye ndaphinda ndaneentlungu ezingapheliyo.
Usuku lwesithathu: Akukho ntloko, kodwa ilukhuni kakhulu. Ndinguye, kwaye ndihlala ndingumntu wakusasa. Kodwa hayi ngoMhla weSithathu. Kwathatha yonke into yokuba ndizikhuphe ebhedini ngo-8: 30 kusasa, oko kuthetha ukuba u-7 ohleliwe u-Lean Body washukunyiswa wahlehliswa iiyure ezimbini. Ndagqiba kwelokuba ndichithe yonke intsasa ndicoca intloko, ndihambahamba esixekweni, ndifumana imisebenzi yeKrisimesi. Ngelishwa, khange ndibuyele ekhaya kwade kwabetha u-2 emva kwemini, okuthetha ukuba nditsibe isiselo sam seprotein ye-1/2 kunye nesidlo sasemini-nangona ndingakhange ndiphoswe nayenye yazo, ekufuneka ndinike amandla kwi-20 gram yeprotheni . Ndaphinda ndaqala ishedyuli ngo-2: 30 emva kwemini, ndaza ndangcangcazela okwesibini. Emva kwesidlo sangokuhlwa ngobo busuku bendifuna iglasi yewayini-ngokokukhohlisa ndenza imagi yemiso broth. Ndiyazi ngokupheleleyo ukuba isisiqhwala esi sivakala njani, kodwa sisebenzile. Umnqweno uhambile.
Usuku lwesine: Ngalo lonke ixesha ndisiva abantu abacaphukisayo bethetha ngendlela i-zippy-great energy yabo ngaphandle kwe-caffeine, ndiqengqeleka amehlo nzima. Ngomhla weSine ndaba ngulomntu. Kunzima ukuyichaza, kwaye (ukuthetha ngamava) kunzima ngakumbi ukuyiqonda, amandla ombane e-buzz azinzileyo, angengawo amachiza atshiza ngemithambo yam. Ndandigxile kakhulu kwaye ndonwabile ngaphandle kwesizathu-ukuya kuthi ga kwinqanaba lokuba ndizive ndiphakamile. Kodwa ndenze, okokuqala, ndinemicimbi yendlala. Ngapha koko, ndandingcungcutheka imini yonke — mhlawumbi ndibulela usuku lwesithathu lwengozi eyenzekileyo esezantsi kweekhalori. Ukutya isidlo sangokuhlwa kwakungumzabalazo, kuba ndandifuna ukulandela isitya sam esibuhlungu se-broccoli ene-steamed ngento ebaluleke ngakumbi, njengepitsa. Endaweni yokuba ndenze indebe ye Isine seSigmatic sikaReishi Elixir , kanye le nto bendiyifuna, kuba ngo-9: 30 ebusuku. umzimba wam nengqondo yayisadubula kuzo zonke iisilinda. Amakhowa eReishi ane itoni yezibonelelo zempilo -Kubaluleke kakhulu apha, ukukwazi ukunciphisa uxinzelelo kunye nokwenza ukuba ulale. Ngokuqinisekileyo, ndidlule ngokukhawuleza kwaye ndinzulu.
Iintsuku ezintlanu, ezintandathu + ezisixhenxe zazintle ngokufana nosuku lwesine, ngombulelo thintela umnqweno wokutya yonke into ebonakalayo. Ukuzithemba okupheleleyo, ukuzithemba ngokucacileyo. Kwakhona, ndiye ndabona ukuba ngaphandle kokuchaza isicwangciso soTshintsho oluSulungekileyo kwimihlathi ekhokelela kolu ngeno, bendikwazi ngandlela thile ukutsiba ngokupheleleyo yonke imihla ipakethe yokuxhasa idetox yeevithamini. Andiqinisekanga ukuba kwenzeke njani, kodwa ndiziva ndoyikeka. Kuya kufuneka ndikhankanye ezinye izongezo endihlala ndizithatha. Ntsasa nganye, ndibane zimbini Isiseko se-Elysium njengezingxobo ezine Iiproteni zeVital Spirulina iipilisi-endiqhubekeke nazo kwi-detox. Ebusuku, ndihlala ndinesibini sikaKimberly Snyder I-SBO Probiotic kwaye zintathu I-Detoxy + Magnesium -Zombini endatsiba kuzo, njengoko ikhiti yePasipoti ibandakanya ngokufanayo.
Lilonke, ndiphantsi kweepawundi ezili-10 kwiveki ephelileyo, nangona kufuneka ndizibuze ukuba bangakanani ubunzima bamanzi. Ngokuqinisekileyo okubaluleke ngakumbi, ndiziva ndingenakukholwa — nto leyo izisa isangqa esipheleleyo, sibuyele kwindawo yokuqala kaPasler. Kungenxa yokuba inguDisemba akuthethi ukuba kuya kufuneka uchithe yonke into ngokugqithileyo, kwaye ngokuqinisekileyo akufuneki ulinde de kube nguJanuwari ukuze akhuphe idosi. Ngeendlela ezininzi, ukutya ngokungqongqo kwenza ukuba iveki ephelileyo yokubonelela ngeeholide ibonakale ngokulula. Ewe, bendinebhokisi yeelekese zeSugarfina kunye ne-champagne yasimahla elahliweyo edesikeni yam-kodwa ngenxa yokuba igama elamkela iindleko lihlala likhala ezindlebeni zam, bekungekho nzima ukuhambisa izinto ezineswekile kubasebenzi abancinci abancinci, abanemetabolism mhlawumbi ngokukhawuleza kunam.
Ukuthetha ngayo, iswekile yayiyeyona nto kwiLungu eliLingcangcazelisayo lokudibanisa uluhlu lwezithako ezenza ibrows Kuyavunywa, i-Passler's yayi-organic-kodwa yayiseyizinto ezimhlophe ezoyikekayo ezithi iinkqubo ezininzi ze-detox zithintele ngokungqongqo. Xa ususa ityhefu emzimbeni wakho, udinga iswekile encinci, ucacisile, kwaye inye kuphela i-gram yeswekile yommoba kwi-shake-engaphantsi kwento onokuyifumana kwikomityi ye-broccoli eluhlaza, ene-1.5 yeegram , okanye ikomityi yetumato, ene 4 gram. Esona sizathu siphambili sokusebenzisa iswekile ye-cane yendalo endaweni ye-stevia kukungcamla. Iswekile yendalo ye-organic inika elona xesha lithandekayo.
Kwaye ke kuya kufuneka ubeke ukholo kwinto yokuba uMdlulisi uyazazi izinto zakhe. Okanye unokuzibophelela ekubeni ngumamkeli weendleko, kwaye uzame ngokwakho.
